Offering next week: Canadian Native Ministries 9. The ABC Book Mobile will be at the London
Elder on duty Elder Teresa Ferreira Church, Wednesday, July 26th between 8-9 p.m.
Sunset Today: 8:571p.m. Next Friday: 8:51 p.m. Please pre-order by Monday, July 24th (1-800-765-
6955).
Jul 3 Carolyn Dowdell
Jul 8 Renate Weidner
Birthday Wishes for July
Jul 12 Lucy Simoes
Jul 16 James Rooney
Jul 24 Bradley Mashoko
Jul 25 Chris Paul
Health Corner
Jul 9 Kasha Reid-Kindness Jul 18 Jesse Reeve Jul 26 Julia Mahon
Jul 9 Matvey Pandaleke
Jul 9 Rachel Taylor
Jul 18 Nigel Carter
Jul 20 Joaquino Sampaio
Jul 26 Sheldon Bailey
Jul 27 Johnathan Ruhinda
Are You Walking Right?
Jul 10 Maddison Pearn Jul 21 Marilyn Topper Jul 28 Akwasi Baah-
Jul 11 Cameron Munro Jul 21 Sam Stajfer Frimpong Walking is a great exercise because it is simple
Jul 11 Kara Topper Jul 22 Jackie Lima Jul 29 Doris VanLeeuwen
Jul 12 Gene Bernardo Jul 22 Viola Reeve Jul 29 Jincy Joseph
to do. These posture tips will make your
Jul 12 Jaiden Munro Jul 23 Pat Carter Jul 31 Larry Tait walking even more enjoyable.
No matter whether you are a seasoned walker
May God bless you abundantly and grant you health and
happiness! or new at it...always begin your walk relaxed
and walking tall. Keep your gaze to the horizon
Communication Card
and enjoy the scenery.
In order for us to serve you better, please complete this Communication Form, 1. Hold your head high.
detach and give it to the Pastor or place it in the Offering Plate. 2. Move shoulders freely and
Name: _____________________________________________________________
Phone: ____________________________________________________________ naturally.
Address: ___________________________________________________________ 3. Swing your arms in a
Email: _____________________________________________________________
Is ill at home natural motion. This will
Requests Visitation help avoid back problems.
I want to be baptized Seeks transfer of membership
Is in ____________________ Hospital Move the opposite leg with the opposite
Is interested in Bible Studies Has a Prayer Request arm.
Other: __________________________________________________________
4. Push off with your hind leg. This will use
your glutes and engage your hips.
5. Place shoulders back with eyes forward.
6. Tighten mid-section/core.
7. Tuck your pelvis under your torso. 22.07.17
8. Position your feet straight ahead, parallel to
each other.