Table 1

WORKOUT SCHEDULE

Avishkar Salvi DATE: 7/7/14

Phase: General Preparatory Upper Limb

Exercise Sets Reps Rest Tempo session 1 Session 2 Session 3

set 1 2 3 1 2 3 1 2 3
reps
controlle
Ecc Chin UP 5 6 ###
d load BW BW BW

reps
controlle
Bench Pulls 3 10
d load 40kg 40kg 40kg

rep
controlle
DB Row 3 10
d load 18kg 18kg 18kg

reps
controlle
Push Up 4 15
d load BW BW BW

reps
controlle
Alt DB Chest Press 3 10
d load 18kg 18kg 18kg

reps
controlle
O/H Shoulder Press 3 15
d load 10kg 10kg 10kg

reps

load

reps

load