Table 1

WORKOUT SCHEDULE

Iqbal Abdulah DATE: 7/7/14

Phase: General Preparatory Upper Limb

Exercise Sets Reps Rest Tempo session 1 Session 2 Session 3

set 1 2 3 1 2 3 1 2 3
reps
controlle
Chin Up 4 8 ###
d load BW BW BW

reps
controlle
Bench Pulls 3 10
d load 40kg 40kg 40kg

rep
controlle
SA cable Row 3 10
d load 20kg 20kg 20kg

reps
controlle
Reverse Fly 3 10
d load 10kg 10kg 10kg

reps
controlle
Push UP 3 10
d load 10kg 10kg 10kg

reps
controlle
Landmine Press 3 10
d load 30kg 30kg 30kg

reps

load

reps

load