Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Haley Rosenvall Female 22 yrs 5 ft 6 in 135 lb
Student Info: Haley Rosenvall Megan Christensen HLTH 1020
Day(s): 2017 May 25, May 26, May 27 (All)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 21.8 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Nutrient Value DRI Goal Percent 0 50 100 150

Basic Components
Calories 1,994.26 2,207.03 90 %
Calories from Fat 674.75 617.97 109 %
Calories from SatFat 209.93 198.63 106 %
Protein (g) 75.25 48.99 * 154 %
Carbohydrates (g) 269.08 303.47 89 %
Sugar (g) 115.10
Dietary Fiber (g) 28.58 30.90 92 %
Soluble Fiber (g) 2.43
InSoluble Fiber (g) 5.99
Fat (g) 74.97 68.66 109 %
Saturated Fat (g) 23.33 22.07 106 %
Trans Fat (g) 0.96
Mono Fat (g) 19.70 24.52 80 %
Poly Fat (g) 9.91 22.07 45 %
Cholesterol (mg) 324.48 300.00 108 %
Water (g) 994.51 2,700.00 37 %
Vitamins
Vitamin A - RAE (mcg) 2,402.01 700.00 343 %
Vitamin B1 - Thiamin (mg) 1.77 1.10 161 %
Vitamin B2 - Riboflavin (mg) 2.68 1.10 243 %
Vitamin B3 - Niacin (mg) 21.19 14.00 151 %
Vitamin B6 (mg) 1.91 1.30 147 %
Vitamin B12 (mcg) 4.79 2.40 199 %
Vitamin C (mg) 202.05 75.00 269 %
Vitamin D - mcg (mcg) 11.03 15.00 74 %
Vitamin E - Alpha 22.23 15.00 148 %
Folate (mcg) 1,327.71 400.00 332 %
Minerals
Calcium (mg) 1,139.32 1,000.00 114 %
Iron (mg) 31.61 18.00 176 %
 Magnesium (mg) 528.71 310.00 171 %
Phosphorus (mg) 1,215.09 700.00 174 %
Potassium (mg) 4,142.86 4,700.00 88 %
Sodium (mg) 2,484.91 2,300.00 108 %
Zinc (mg) 8.97 8.00 112 %
Other
Omega-3 (g) 1.05
Omega-6 (g) 8.68
Alcohol (g) 0.00
Caffeine (mg) 21.68
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.

8/3/17 11:41 PM Page 2 of 2