To remove fat from your body it has to be oxidized to carbon dioxide (removed by exhaling) and
water (removed through urine)
For removing 10 kg fat You will have to Burn 94,000 kCal For that You will have to Inhale 29 kg of Oxygen Eject 1.6 kg of water Exhale 8.4 kg of Carbon Di oxide 12 vegetables and what it can cure and how to eat it (with experience by statistics it is proved) Vegetable Vegetable name How to eat What it does As given in www. in Tamil vegetableclinic.com Okra, Ladies Vendaikkai 4 Okra, 10 minutes in hot water, It cures blood Relieves instant Finger, eat it like you eat chocolate; Before pressure, cures block thirst, appetite and food at anytime in blood vessels. hiccup Raw Banana Vazhaikkai With skin slice it and eat it with 20% heart functioning Raw plantain flower honey or with coconut oil; will become 80% in 3 juice gives instant days. relief from over bleeding. Raw plantain stem juice with mint leaves gives instant relief from tiredness; preferred at any time. White Pumpkin, Vellai With Skin make juice in mixi and Cancer will be cured. Cures mouth ulcer, Ash gourd Poosanikkai drink it after filtering or eat it raw in gastric ulcer and empty stomach bad breath Brinjal Kathirikkai 2 brinjals + 2 tomatoes , 30 minutes Dialysis, Removes all - in hot water, eat it like you eat water stored (i.e Uric chocolate acid) in chest, stomach, legs and cleanses your body Cluster Beans Koththavarangai 10 Cluster beans + 3 Lemons; Grind All Neurological related Cluster beans, it in mixie and drink it; problem it cures; 10 ginger, pepper and days menses can be long pepper juice in brought to 3 days by morning or drinking this for 3 days. afternoon before food . Relieves numbness, pain, urinary or bowel incontinence Snake Gourd Pudalangai Snakegourd with seeds and skin Sleeplessness problem Snake gourd, make juice in mixie and drink every can be cured. Goose berry (Amla) night; raw juice alternative to night food. Relieves slow digestion, cracked foot, palm and lips Yellow Pumpkin Manjal Cut and eat like carrot or make juice Uterus or intestine Relieves muscle Poosanikkai, with skin and drink it; Preferably at loosing muscle power cramping and Arasaanikkai evening hours or anytime before or to be retained in its stomach pain after food place can be cured (In tamil-Kudalirakkam, Karppapai irakkam noi) Ivy Green Gourd Kovaikkai Eat like cucumber with skin; Cures Cholosterol Ivy gourd + (small) Anytime you can eat it. problem, Psoriasis, pineapple relieves White patches in skin common cold and allergic reactions Moringa, Murungai ilai Make juice out of Drumstick leaves Oxygen deficiency, Raw drumstick Drumstick and drink it. Eat the seeds of improper breathing seed powder gives leaves Drumstick like a bubble gum problem, asphyxiation best relief from problems can be cured constipation. Raw drumstick leaf powder gives instant relief from hyperacidity. Ridge Gourd Peerkkankai With skin eat like cucumber or make Cures Peptic Ulcer. Better relief from juice with skin and drink it; Anytime excess body heat, before food yellow or burning urination Copra, Dried Kopparai Eat this by chewing (not the fresh All Joint pains, weak Relief from Coconut only alladhu coconut but copra only) bones can be cured. sinusitis, running kaaindha nose thengai Lemon skin Elumichchai thol Eat lemon skin by chewing with Thyroid problem is Relief from juice or after taking out the juice as cured. giddiness, per your wish headache, fever and vomit sensation Bottle gourd Suraikkai Take it Raw removing peel before - Instant relief from food at any time heaviness of body, swellings, restless and disturbed sleep