Sleeping Naked: The Benefits Of Hitting The Hay In Your Birthday

Suit

To paraphrase Fran Leibowitz, the only acceptable response to the

question, Can I be frank with you? is Yes, if I can be
Barbara.

That said, I think its about time that we all get frank on a
topic we tend to avoid all together. Namely, our all-together.
Birthday suits. Au naturel. Im talking about nudity here.

Were happy to accept nudity as comic relief, as in this

hilarious and daring talent performance, and in a wide variety of
recent blockbusters. In fact, it shows up in media all the time,
one way or another.

But were not as good at talking about nudity with regard to our
own lifestyles. Thats why I am here today to talk about the
unsung benefits of stripping down and letting it all hang out!

Now, obviously, we all know that theres a time and place for
nudity, but I dont think that we always take advantage of the
many benefits of being naked when we have the opportunity.

Nowhere is this more obvious than in our sleep habits.

While plenty of folks sleep nude, there are scores more who go
the pajama-clad route, and unwittingly miss out on a whole host
of health benefits in the process.

Are you one of them? Let us know in the comments below!

Buff Benefit #1: You'll Rest Easy

Did you know that your body temperature has to drop half a degree
in order for you to fall into a sound sleep?

Its much harder for your body to accomplish that (and maintain
it throughout the night) if youre wearing a flannel nightie.

Instead, let your body tackle its nighttime temperature without

interference when youre ready to hit the hay!

Buff Benefit #2: It's Good For Your "Downstairs"

You may have heard this one from your mother at some point, but
its no old wives tale.

Leaving underwear or other tight material over your private parts

at night can provide a breeding ground for bacteria and could
even give you a yeast infection.

Take the nighttime as an opportunity for a little freedom down

there, and let things air out.

Buff Benefit #3: Your Partner Will Like It

Lets be honest, who wouldnt want to see their significant other

naked on a nightly basis?

Even if you feel insecure about your body, we promise that your
partner will be more than happy to see you in the buff.

Sleeping naked also has the added benefits of promoting extra

intimacy and providing skin-to-skin contact, which strengthens
any relationship!

Buff Benefit #4: You'll Rise And Shine Faster

Youll be amazed by how much easier it is to hop out of bed in

the morning!

Without PJs, you actually wake up cleaner, due to the

aforementioned bacteria, and you feel cleaner, because youre
less likely to sweat through the extra layers.

Plus, it makes it easier to get cracking on your morning routine,

since you dont have the extra mental barrier of disrobing.

Buff Benefit #5: You'll Drop A Dress Size

Weight loss is a pain in the rear and we all know it.

The idea that you can sleep some of the weight away sounds way
too good to be true, but stripping down at night can make it a
reality.
You burn fewer calories in your sleep, but sleeping in a cool
environment is more restful and gives your metabolism a kick to
amp up weight loss during the night and day!

Buff Benefit #6: It's More Comfortable

How many times have you woken up in the night, fidgety and
irritable because of a too-tight cuff, or itchy tag?

Its hard enough to get comfortable with all your sheets and
pillows without having to contend with PJs too.

Skipping the jammies makes thing much easier come bed time, and
youll sleep just as snugly (if not more so) with just your
covers keeping out the night air.

Buff Benefit #7: Youll Get That Glow

Its hard to say exactly why, but people who sleep in the buff
tend to look better the next day.

Its probably a combination of factors, including the good

nights sleep your getting, the improved cleanliness, and fact
that sleeping in the nude makes it easier to shed dead skin and
hair, and replenish your bodys moisturizing oils as you sleep.

Buff Benefit #8: It's A Great Stress Reliever

Start sleeping in the nude, and youll probably feel much more
relaxed overall.

Once again, this is probably a package deal stemming from better

sleep and a feeling of physical well-being.

We tend to think its also a subliminal prompt towards a

lifestyle shift.

After all, its actually pretty brave to shed your PJs if you
arent used to it; thats bound to be a confidence-booster!

If you have always been pro-birthday suit, or this guide

convinced you to give it a try, make sure to SHARE for everyone
who isnt afraid of being frank!
Sleeping Naked: The Benefits Of Hitting The Hay In Your Birthday
Suit
DIGEST:

Buff Benefit #1: You'll Rest Easy

Buff Benefit #2: It's Good For Your "Downstairs"
Buff Benefit #3: Your Partner Will Like It
Buff Benefit #4: You'll Rise And Shine Faster
Buff Benefit #5: You'll Drop A Dress Size
Buff Benefit #6: It's More Comfortable
Buff Benefit #7: Youll Get That Glow
Buff Benefit #8: It's A Great Stress Reliever