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A SET TO BALANCE PRANA


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1970
ENERGIZE THE AURA
--_,... ~ ...
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1. In Rock Pose, grasp opposite arms
below the shoulders, and. inhale as
~

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you bend left, exi1afe as you bend
right. Keep the spine in perfect ~
alignment (without twisting er bending
forward or back) O::lntinue fer 3
minutes. 'Ib end, deeply inhale, hold
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and exhale .

2. Meditate in the eenter of the head


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at the Pineal
. Gland fer 3. minutes.

3. Lyinq CX'l the back, hands at the


sides, inhale and raise feet 1 foot
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above the grouI1d, hold, pull locks
and exhale as }'Ou relax the feet down.
Repeat once. '!hen inhiUe, raise feet,
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exhale, hold, arid pull locks for 20
seconds er nore.
relax.
Inhale, exhale and
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4! Frog Pose. Squatt on balls of feet
with heels raised and touching each
other, arms between knees, fingertiPs
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on floor a foot in front of toes,
back straight, head uP. Take 10-1S
Seconds to inhale and straighten knees,
dropping the head down to face them,
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and concentrating CX'l the first vertibra
at the base of the spine. en each
successive repetition, rrove the concen-
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tration up to the next vertibra, until .------ - -------- .. _..;.- -- ---'
.. .~.
on the 26th, you are at the top of
the spine. I
S.Meditation: Sit in Easy Pose, right
hand in Gyan z.tldra resting on right
knee. PLace the thumb of the left 4.
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hand on the Ajna 01akra (3rd Eye),
with the fingers pointing up and out,
slightly spread.
Concentrate on each fingertip,
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feeling their lcx:ation in your aura.
Build energy around and through them.
When the location of each fingertip
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is fi1:mly fixed in your mind, bring
the left hand to rest on the knee
in Byan Mudra. Concentrate on the
points in' your aura and feed them
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energy.
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I .....': I:,.? ~ \
'.' \I",
~,\ 7;1 .. ::--;.- - - - - - - - _
':"::":1'...,
_
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Then draw the points in through' your
Ajna am feel light, bright and ener-
-,. ... gized. (Time, unli!nited.)
, "
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/
," ',", \
..... ... .
CXMo1ENIS: This set balances life-force
I energy (Prana) and eliminating, cleans-
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ing energy, (Apana), allowing Kundalini
energy to be raised. It focusses
the mind and clears thE! aura. Exper-
I ience this auric energy surrounding
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your };hysical body. Feel that it
is part of you. Allow it to amplify
and expand so that you feel connected

I with Universal Energy. - GK

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I TO BE SPIRITUAL is
be crystal clear, to
"seen through 11 and
to
be
to
see the spiritual in
I everyone.

For God's sake

I Don't be opaque.
Be light
and then you'll be bright

I June 23, 1989

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