AFTER SCHOOL PE
5-@2:45
FIRST QUARTER
ACTIVITY: CROSS COUNTRY RUNNING; ONE MILE, CAMPUS COURSE
SCHEDULE:
FRIDAY, AUGUST 25 wesw GRADE 4 BOYS
MONDAY, AUGUST 28.0... GRADE3 BOYS
TUESDAY, AUGUST 29 www GRADE 3 GIRLS
‘THURSDAY, AUGUST 31
FRIDAY, SEPTEMBER 1
ALL GIRLS DAY! GRADES 3, 4, AND 5
ALLBOYS DAY! GRADES 3, 4, AND 5
AGENDA:
PLACE BACKPACKS AGAINST “0” BUILDING WALL
WARM-UP BEGINS ON OUTSIDE BASKETBALL COURT
WARM-UP CONSISTS OF:
PART 1: RUNNING AND LOCOMOTOR SKILLS
PART 2: RUNNING AND STRENGTH EXERCISES
PART 3:J0G/WALK A SMALL SECTION OF COURSE
", REPORT TO STARTING LINE; STRETCHING
|. START: ONE MILE RUN/JOG/WALK: TWO LAPS OF THE CAMPUS
COURSE
9. BE SURE MR. BEVACQUA RECORDS YOUR RESULTS
‘10.EARLY FINISHERS GO BACK ON COURSE TO HELP TEAMMATES
411. "TEAM CHEER!" AFTER ALL RUNNERS ARE DONE!
12,DISMISSAL
NOTE: ON RUNNING DAYS BE SURE TO HYDRATE THROUGHOUT THE DAY!
“*After School PE started on August 10 and will proceed until September 1
On September 5, the DKIES Crass Country Team will be selected and permission
slips will go home
‘Selection will be based on: 1. PE class performance; 2. 600 Yard Run fitness test
in PE dass; 3. Homeroom teacher approval; and 4. Mile Time Trial, either from
“After School PE, OR from time trial during school, ifnecessary.
*DKIES Cross Country Team practices will be after school starting at 2:15, on
September 7.A complete practice schedule will be sent home on 9/7.
“Regular After School PE will resume in the second quarter.
*For more information, contact Mr. Bevacqua, the PE teacher.