Introduction: Introduce that we 30 sec Two rows of
Students will be able to demonstrate a will be working on cartwheels. rectangular mats. cartwheel independently on the mats. Transition: Demonstrate Mule 1 min Kick Students will be able to transfer weight from each hand to each foot to perform a cartwheel on the mat. Hands shoulder width LX 2: Students will do Mule 2 min apart, start in squat kick Kicks. your feet up, kick your legs to try and push your weight, land back in squat
Transition: Demonstrate Hand 1 min
Stand.
LX 1: Students will work on 2 min Hands shoulder width
getting into a handstand for a brief apart, kick your feet up, moment. squeeze your legs, come back down
Transition: Demonstrate V in legs 30 sec
in a handstand
LX 3: Students will work getting Handstand, make a V
their legs straight in a V while in a 2 min with your legs handstand.
Transition: Show weight transfer
Performance Objectives LXs Time Organization Cues
Reference: from hand, hand, foot, foot. 1 min
LX 4: Students will work on their Hand, hand, foot,
weight transfer to complete a 5 min foot, push yourself cartwheel and have a partner to over, partners help push watch and assist if they need help them, tell them where pushing over. they need improvement
The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises