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Health
Benefits of
Health benefits of Black Damiana
gram / Urad dal
Algae
An important ingredient in Indian cuisine, Vigna Chlorella
mungo or the black gram (commonly known as Benefits
urad dal in India) is a type of lentil that is mostly
cultivated in the southern parts of Asia. It is a highly Health
nutritious bean which is full of amazing health benefits of
benefitting properties. Because of its medicinal and raw cacao
curative properties, Black gram is largely used in beans
Ayurvedic medicine. Black gram is available in the
whole form with its skin on, split form with its skin 10 ways of
on or split form without its skin. Soaking this lentil how to treat
prior to cooking will speed up the cooking time. It ringworm at
is also locally known as Udad dal, Uzhunu
home
(Malayalam), Minumulu (Telegu), Adad dal
(Gujarati), Biri dali (oriya), Uddina bele (kanada),
urdu bele (Tulu), Ulunthu, Uluttham Paruppu
Health
(Tamil), while maash (Nepali), u mung n
benefits of
(Vietnamese).
bunya nut
Nutritional value of Black gram

Vigna mungo is a nutritious bean that is rich in

Health
protein, dietary fiber and carbohydrates. Around benefits of
25% of its weight includes various proteins. Every Iodine
100 gram of urad dal offers, 18gm (72%) of dietary
fibers, 1gm of Potassium (8%) and only 2 gram of
10 Health
fat. It is rich in vitamins like A, B1, B3 and C, and Benefits of
also contains moderate amounts of B complex Red Wine
vitamins like thiamine, riboflavin and niacin. It is
also a good source of several minerals like calcium,
Vvoodkaa?
potassium, magnesium, phosphorus, and iron. Benefits of
Vodka, really?
Health benefits of Urad dal
Dense in Health
nutrition, benefits of
black gram Chromium
is highly
valued as a
health food
as well as a
urad dal raw polished white medicinal
remedy for
many health conditions. Some of the health
Value Food
benefits offered by black gram are as follows: google.com/+ValuefoodInfo

Black gram and skin benefits Follow

Apart from being used as a culinary ingredient,

black gram also finds use in beauty care because of
its skin nourishing and rejuvenating properties. It
offers immense benefits in maintaining a healthy
and glowing skin. It provides moisturization to your
skin and keeps it soft and supple. Sunburns and
tanning can be removed with the help of a black
gram face pack. Vigna mungo can act as natural
bleach and its combination with lemon juice when
applied to your skin, can help in lightening the skin
tone. Black gram can also be used as a body scrub
to exfoliate the skin and remove the dry and dead
skin cells. This also helps in removing excess oil
from your skin and in preventing acne and pimples.
Black gram is effective in reducing the signs of
aging such as wrinkles, dark spots, pigmentation,
and fine lines. Here are some home remedy for
various skin problems using black lentil.

[Read aboutamazing benefits of amla for skin]

Home remedy for nourishing and rejuvenating Top foods

the skin Make a paste of soaked black gram and
almonds and apply it on your face. Leave the paste
on your face for half an hour and then wash it off.
This remedy is useful in improving your
complexion, nourishing your skin and also in
getting rid of unwanted discoloration and tanning.

For soft and smooth skin Mix together powdered

black gram, glycerin, rose water and almond oil and
apply this paste on to your face. Wash it off with
cold water after about 15 minutes. This remedy
helps in moisturizing your skin as well making it
smooth and soft.

For removing sunburn and suntan Soak a

quarter of a cup of black gram overnight and then
grind it into a fine paste the next day. Mix some
yogurt with this paste and apply it on your face,
hands, neck and other affected areas. Wash it off
after 15 to 20 minutes. Repeat this procedure 3 or 4
times a week can help to get rid of sunburns and
tanning
For eliminating acne and skin rashes Mix
together a teaspoon each of powdered black gram,
powdered red lentils and orange peel with
cucumber juice and apply this mixture to the
affected areas. Once the mixture dries, wash it off
with cold water.

For oily skin A face pack made with one tbsp of

black gram, one tbsp of fullers earth, one tsp of
lemon juice and two tsp of honey, when applied to
the skin is effective in removing excess oil.

For lightening your skin tone Soak cup of

black gram and a few almonds overnight and then
grind them into a fine paste. Apply this paste on
your face and wash it off after 20 minutes. This face
pack acts as natural bleach and helps in lightening
your skin tone.

For removing dead cells Make a coarse powder

with a cup each of black gram and chickpea
flour. Combine these powders with milk to form a
paste and apply it over your body. This body scrub
will help in exfoliating your skin as well in making it
soft and smooth.

For Leucoderma White Spots and Patches on

Skin A paste made from black gram powder and
yoghurt is applied on the white patch as traditional
remedy for leucoderma or vitiligo.

[Did you know? Red lentils can reduce excess oil

from your skin and preventing acne.Read more.]

Black Gram and hair health

Vigna mungo is also beneficial for the healthy

growth of hair. It promotes thick hair growth and
prevents hair damage such as split ends and
breakage. Applying a hair pack of black gram and
fenugreek seeds can help in getting rid of dandruff
and in preventing hair fall.

Try this home remedy for eliminating dandruff

Make a paste of black gram and green gram and
use this mixture to wash your hair. This remedy
helps in removing dandruff, strengthening your
hair and also in keeping your hair clean and soft.

[Did you know meditation can cure dandruff? Learn

about50 natural ways to treat dandruff]

Black lentil as source of protein

Vigna mungo is an excellent source of protein that

is needed for building strong muscles and bones
and in maintaining overall health. For people who
do not eat meat, black gram is an excellent protein
source as it delivers the recommended levels of
protein.

Urad dal is good for your digestive system

Black gram is a rich source of both soluble and

insoluble fibers that helps in improving digestion
and also in increasing the bulk of your stool, thus
enabling its easy removal from your body. It
regularizes the bowel movements and hence is
recommended for people suffering from digestive
disorders like constipation, irritable bowel
syndrome and piles.

Home remedy for digestive disorders A

decoction obtained by boiling black gram in water
is effective in treating indigestion and other
digestive disorders like diarrhea, dysentery and
dyspepsia.

Black gram keeps your heart healthy

Black gram has been found to be beneficial in

boosting the health of your heart. The fiber in this
lentil is effective in reducing cholesterol and the
potassium helps to balance the effects of sodium,
thus helping in lowering high blood pressure.
Nutrients like folate and magnesium found in this
lentil helps in preventing damage of the arterial
walls. Magnesium increases blood circulation and
helps your heart function at its optimum best.
Studies also show that black gram can help reduce
lipids and cholesterol in body. Hyperlipidemia, risk
factor for atherosclerosis and cardiovascular
diseases can be treated with black gram. These
black seeds have ability to inhibit process of
absorption of lipids and cholesterol.

Black gram boosts your energy

If you are constantly suffering from fatigue and

tiredness, including black gram in your diet can
help you become active. The high amount of
nutrients like iron in this lentil raises your energy
levels and keeps your active for a very long time.

[Are you a runner? Read more aboutnatural food a

runner]

Black gram has anti-inflammatory properties

Ayurvedic medicine considers black gram as an

excellent remedy
FOOD for treating
HEALTHinflammation and
NUTRITION POPULAR FOODS
joint pain owing to its potent anti-inflammatory
properties. Studies with black gram extract confirm
anti-inflammatory properties. A hot poultice of this
lentil placed on the affected area will help in
relieving the inflammation and the pain associated
with it. Massaging the area with oil containing
Vigna mungo is also helpful in reducing pain and
inflammation

Black gram increases immunity

While being used as popular lentil, its use has been
common in traditional Ayurveda where it has been
used to treat various diseases. It is traditionally
believed to be food which increases immunity. In a
lab study with black gram extract, researchers were
able to observe its ability to stimulate immunity in
rat.

Home remedy for pain and inflammation of the

joints A decoction obtained by boiling black
gram with rock salt and sesame oil, when applied
to the affected areas is found to be beneficial in
reducing pain and inflammation. This is particularly
helpful for people suffering from joint pain and
arthritis.

Vigna mungo and male reproductive health

According to Ayurvedic medicine, Vigna mungo

has aphrodisiac propertiesand helps in increasing
the count and motility of sperms. It is also found to
be good for treating premature ejaculation and
erectile dysfunction. This is traditional home
remedy for increasing the sperm count in males
Heat some ghee (Clarified butter) and fry black
gram in it, until it changes to light brown color. Let
it cool and then blend the fried lentil to a fine
powder. Consuming two teaspoons of this powder
along with cardamom powder and sugar or honey
twice a day may help in increasing the sperm count
and motility in males. It is also useful in treating
erectile dysfunction and improving sexual potency.

[Looking for aphrodisiac foods? Find

moreaboutnatural food with potential sexual
health benefits]

Urad dal for diabetic patient

Vigna mungo is a good food option for people
suffering from diabetes as it is rich in fiber. A diet
containing high amounts of fiber helps in
controlling blood sugar levels and prevents spikes
in these levels especially after a meal. A wonderful
home remedy for diabetic patients to keep their
blood sugar levels under control is to take black
gram (germinated) along with half a cup of bitter
gourd once a day for about four months.

[Can diabetes be controlled naturally? Know more

aboutnatural food for diabetes]

Vigna mungo health benefits for bones

Black gram is rich in proteins and minerals like

calcium, phosphorus and magnesium that promote
the growth and maintenance of healthy and strong
bones. The nutrients in this lentil strengthens your
bones and prevents conditions like osteoporosis,
which is characterized by a decrease in bone
density and bone mass, thus making your bones
easily susceptible to breakage and fractures.

Black gram is good for pregnant women

Pregnant women are often advised to include black

gram in their diet because of its high nutritional
value. Black gram is a rich source of iron, which is
needed for the production of hemoglobin and
increased blood circulation. It is also high in
protein, dietary fiber and nutrients like folic acid
that is not only good for the expecting mother but
also for the fetus as it helps in preventing birth
defects.

Other uses of black gram

In traditional Ayurvedic practice, black gram is used

in treatment of various nervous system disorders
including paralysis.
Healthy recipes using Urad dal

The famous South Indian recipes of dosa, idli or

wada are made mainly from urad dal and rice.
Where as Dal Makhani, a north Indian delicacy is
preparation of urad dal using spices. Papad are
other popular Indian food which includes urad dal.

Here is recipe of
Urad dal rice
Roast around
cup of black
gram or split
urad dal till
color turns light
brown. In a pan
add 1
tablespoon of
rice with black gram butter / ghee
and add paste
of 5-7 garlic cloves and pinch of asafetida powder.
Add about cup of grated fresh coconut and stir
for a minute. To this add 2cups of washed rice and
roasted black gram. Heat till all ingredients are
mixed well. Add 3 cups of water and place a lid on
the pan. Bring to boil and simmer till the rice is
cooked. Garnish with some grated coconut and
serve with curry.

Lentils have been valued for their nutritional

benefits since ancient times. Vigna mungo is one of
the healthiest lentils packed with nutrition and
health benefitting properties. Incorporating them in
your diet is highly recommended as they are a rich
source of protein, dietary fiber and other nutrients
that contributes to the overall improvement of your
health.

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Cereals"

Author: Priya Nair

Published: June 6, 2014
Categories: Pulses & Cereals
Tags: blackgram urad dal, dandruff, diabetes,
fertility, hair, immunity, oily skin, protein, skin care

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