FROM: 11-04-17 T0 16-04-17 MONTH: APRIL COACH: PSR, SY, TP GAME: HOCKEY VENUE: SJN

TRAINING PHASE: PREPARATORY PHASE-I TYPE OF MESOCYCLE: BASIC MICROCYCLE: LOADING+ RECOVERY

DAYS TRAINING TASK TRAINING MEANS(MEANS USED IN THE MAIN PART) TRAINING METHOD LOAD INTENSITY
M AEROBIC ENDURANCE STRETCHING, GENERAL WARMING UP, DYNAMIC EXERCISES, slow CONTINUOUS CONTINUOUS LOW
F.N 25MINTUES RUNNING, S.H E.P DRIBBLE, COOLING DOWN.
O
A.N
N SPECIFIC DRILLS SPECIFIC WARMING UP, BALL CONTROL DRILLS, HITTING & STOPPING, 2MAN PASS TASK & CORRECTION MEDIUM
LIMBERING DOWN.

T F.N ANAEROBIC STRETCHING, GENERAL WARMING UP, SPRINT-30MTS 5SETS 5-REP LIMBERING DOWN. REPUTATION SUB-MAXIMUM
U
SPECIFIC DRILLS & SPECIFIC WARMING UP, I.D,E.D,G.D , 3SETS 3REP, 2MAN PASS WITH PASSIVE DEFENDER TASK & FUN RELAY RACE MEDIUM
E A.N
TECHNIQUE SHORT HIT TO (G.K) COOLING DOWN. COMPETITION
W F.N AGILITY STRETCHING, GENERAL WARMING UP, DYNAMIC EXERCIES, LADDER DRILLS NO of sets 5 & 3 REPUTATION MEDIUM
REPATITION LIMBERING DOWN.
E
D TECHNIQUE WARMING UP, GENERAL&SPECIFIC, I.D, 2VS2 SMALL AREA GAME.LIMBERING DOWN. TASK&CORRECTION MEDIUM
A.N

T FN STRENGTH TRAINING (OB) STRETCHING, GENERAL WARMING UP, WALKING LUNGES, SQUATS, CALF RASIES, PUSH REPUTATION MEDIUM
UPS,NO 5SET & 3 REPUTION
H A.N
SPECIFIC DRILLS& SPECIFIC WARMING UP, BALL CONTRAL EXERCISE, PARALLEL PASS, SHOOTING PRACTICES, TASK & CORRECTION MAXIMUM
U
TECHNIQUE FULL COURT GAME, LIMBERING DOWN.
F F.N CO-ORDINATION AND STRETCHING, GENERAL WARMING UP, SQUARE RUN, RUN, W RUN WITH THE BALL, REPUTATION MEDIUM
SPECIFIC SKILLS LIMBERING DOWN.
R
SPECIFIC DRILLS SPECIFIC WARMING UP, BALL CONTROL EXERCISES, KNOCK OUT GAME, 3VS 3.SHORT AREA TASK & CORRECTION SUB-MAXIMUM
I A.N
GAME, LIMBERING DOWN.
S F.N ANAEROBIC ENDURANCE STRETCHING, GENERAL WARMING UP, 100MTS, 200MTS, 300MTS, 400MTS 2SETS, 2REP, INTERVAL TRAINING MEDIUM
HITTING AND STOPPING, LIMBERING DOWN.
A
SPECIFIC DRILLS& SPECIFIC WARMING UP, BALL CONTROL EXERCISES, RIGHT LEG LEADING PUSH, TARGET TASK & COMPETITION SUB-MAXIMUM
T A.N
TECHNIQUE PUSH, SHOOTING PRATICE TO (GK). 5VS5 SMALL AREA GAME, LIMBERING DOWN.
S.NO NAME OF THE DATE OF CLASS/SEC TRAINING SESSIONS ATTENDED LAST YEAR BEST CAREER BEST COACH
TRAINEE HT WT BIRTH PERIOD IN THE MONTH PERFORMANCE OBSERVATION ON
REGULARITY/
F/NOON A/NOON IMPROVEMENT
165CM 58KG 24.03.1985