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13 Foods That Promise A Clean Stomach First Thing In The Morning 3.6K SHARES

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13 Foods That Promise A Clean Stomach First Thing In The Morning

SOBIYA N MOGHUL NOVEMBER 22, 2015 3.6K SHARES

Bloating, gas, indigestion, and acidity are the most common issues we Indians face, all
thanks to our gastronomical delights (read masala-rich foods, oil-laden paranthas and
gravies). But one important thing that we miss out on is hydrating ourselves so that the
food travels smoothly down our intestines. A common sight in Indian households are the
multiple visits to the loo in the morning. If you identify with this problem, read ahead.

Now here is a list of foods that you should eat every day or the night before in order to
clear your bowels (yes I wrote that) every day.

1. Peppermint
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Take sauf and white zeera powder and roast gently on a tawa. Take tsp. of this mixture
at one time. This mixture can be taken every 3 to 4 hours.

3. Honey lemon remedy

Combine equal quantities of honey along with 1 tsp. lemon juice and 1 tsp. of ginger
juice. Take 1 tsp. of this mixture 2 to 3 times in a day to fight indigestion.

4.Chutneys

Chutneyis an important ingredient that accompanies Indian food. The chutney that helps
in digestion should include mint or pudina, coriander, green chilies, lemon juice and
ginger. All these ingredients have components that help your body absorb nutrients, cool
 13 Foods That Promise A Clean Stomach First Thing In The Morning 3.6K SHARES

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5. Warm water

Warm water cleanses the stomach, spikes metabolism and washes out the toxins. In fact,
warm water seems to hold the key to a natural way of detoxing your system as it helps
reduce stomach cramps and heartburn.

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6. Isabgol
 13 Foods That Promise A Clean Stomach First Thing In The Morning 3.6K SHARES

I am sure you have heard about this from your obese uncle, but honestly it works. 2
tablespoons of psyllium husk added to 1 cup milk taken at bedtime is a sure-shot remedy
for constipation.

7. Caraway seeds

Take 1.3 liters of water and add 1sp of caraway seeds or shah jeera. Bring the water to a
boil and drink it while the water is warm. Have this water two or three times a day for 5-6
days. Caraway seeds help douse out acidity.

8. Infusions
 13 Foods That Promise A Clean Stomach First Thing In The Morning 3.6K SHARES

Infusions of ginger, peppermint and chamomile work great for digestion. Simply steep for
10 minutes in hot water, strain and drink at least twice a day, generally an hour after
meals.

9. Lemon

Add a dash of lemon juice to your sabzi or even your morning omelette the enzymes in
the lemon break down toxins in the system and aid digestion.

10. Heeng powder

 13 Foods That Promise A Clean Stomach First Thing In The Morning 3.6K SHARES

11. Ajawain

This is the best digestive you can opt for. Roast some ajwain seeds and store it in a bottle
next to your bed or the dining table. Chew them after you finish your dinner. They work
best for indigestion and gas.

12. Tulsi leaves

Having tulsi leaves every morning on an empty stomach will not only build your immunity,
but will aid in better digestion.

13.Aloe vera
 13 Foods That Promise A Clean Stomach First Thing In The Morning 3.6K SHARES

I bet you have a plant in your balcony which is turning yellow because you dont use it.
Simply cut an aloe vera branch, peel off the green cover to obtain a translucent jelly in
between, and drink this mixture every morning to have smoother motions.

Also Read: 16 Surprisingly Fibre-Rich Foods For Digestion

With inputs from Neelanjana Singh, Chief Nutritionist, HNFI, Delhi

3.6K SHARES

9 Comments Sort by Top

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Secrets in health
This is really a great piece of info! simple things matter more when it comes to improving digestion:
http://secretsinhealth.com/5-golden-tips-that-improve.../
Like Reply 1 Nov 24, 2015 10:37am

Vijay Bali Works at Indian Railways

gd article
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