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Learning activity 1

Evidence: Regrets from the dying

This evidence is divided into two parts. Read the instructions below and make
sure you complete both tasks.

Fuente: SENA

A. In 2012, Bronnie Ware, an Australian palliative nurse, wrote a book called The
Top Five Regrets of the Dying. Read the following article about that book and
answer the questions below.

To answer questions 1 and 2, follow the grammar structure in the example:

Example: They wish they hadnt wasted time in silly arguments.

Top five regrets of the dying

A nurse has recorded the most common regrets of the dying, and among the
top ones is 'I wish I hadn't worked so hard'. What would your biggest regret be
if this was your last day of life?

There was no mention of more sex or bungee jumps. A palliative nurse who
has counselled the dying in their last days has revealed the most common
regrets we have at the end of our lives. And among the top, from men in
particular, is 'I wish I hadn't worked so hard'.

Bronnie Ware is an Australian nurse who spent several years working in

palliative care, caring for patients in the last 12 weeks of their lives. She
recorded their dying epiphanies in a blog called Inspiration and Chai, which
gathered so much attention that she put her observations into a book called
The Top Five Regrets of the Dying.

Ware writes of the phenomenal clarity of vision that people gain at the end of
their lives, and how we might learn from their wisdom. "When questioned
about any regrets they had or anything they would do differently," she says,
"common themes surfaced again and again".

Here are the top five regrets of the dying, as witnessed by Ware:

1. I wish I'd had the courage to live a life true to myself, not the life others
expected of me.

"This was the most common regret of all. When people realise that their life
is almost over and look back clearly on it, it is easy to see how many
dreams have gone unfulfilled. Most people had not honoured even a half of
their dreams and had to die knowing that it was due to choices they had
made, or not made. Health brings a freedom very few realise, until they no
longer have it".

2. I wish I hadn't worked so hard.

"This came from every male patient that I nursed. They missed their
children's youth and their partner's companionship. Women also spoke of
this regret, but as most were from an older generation, many of the female
patients had not been breadwinners. All of the men I nursed deeply
regretted spending so much of their lives on the treadmill of a work
3. I wish I'd had the courage to express my feelings.

"Many people suppressed their feelings in order to keep peace with others.
As a result, they settled for a mediocre existence and never became who
they were truly capable of becoming. Many developed illnesses relating to
the bitterness and resentment they carried as a result".

4. I wish I had stayed in touch with my friends.

"Often they would not truly realise the full benefits of old friends until their
dying weeks and it was not always possible to track them down. Many had
become so caught up in their own lives that they had let golden friendships
slip by over the years. There were many deep regrets about not giving
friendships the time and effort that they deserved. Everyone misses their
friends when they are dying".

5. I wish that I had let myself be happier.

"This is a surprisingly common one. Many did not realise until the end that
happiness is a choice. They had stayed stuck in old patterns and habits.
The so-called 'comfort' of familiarity overflowed into their emotions, as well
as their physical lives. Fear of change had them pretending to others, and
to their selves, that they were content, when deep within, they longed to
laugh properly and have silliness in their life again".

What's your greatest regret so far, and what will you set out to achieve or
change before you die?


1. What is one of the most common regrets dying people, particularly men,

2. When dying people are asked about their regrets, what are the most
common themes they mention?

3. In the article they mentioned that happiness is a choice. What do you think
this means?

1. The men wish they had not worked so much.

2. The dying wish they had been faithful to themselves, worked little in their
lives, had courage to express their feelings, to have been in contact with
their friends and to have been happier.

3. I think the article refers to that happiness is the choice of each person. The
article mentions that many of the dying never dared to be changes in their
life, they became accustomed to the daily life for which they did not take
advantage of many things. Nevertheless we can choose to be happy and to
take advantage of everything that comes to our life; Let nothing influence
our decisions

B. Using the answers from part A question 2, describe how things would have
been different if they had changed their actions in each situation. Read the
example below:


Regret: They wish they hadnt wasted time on silly arguments.

Reflection: If they hadnt wasted time on silly arguments, they would have
enjoyed the company of others more.


Regret: They craved the courage to live a life true to myself.

Reflection: If they had not made bad choices; They would have been faithful

Regret: They wished they had not worked so hard

Reflection: If they had not worked so hard; They would have enjoyed their life

Regret: They would wish they had the courage to express their feelings
Reflection: If they had expressed their feelings; They would have shown who they
really are.

Regret: They wish they had been in touch with their friends

Reflection: If they had been in contact with their friends, they would have shared
pleasant moments with their friends.

Regret: They would wish they had been happier

Reflection: If they had not stuck in some habits they would have been happier.

When you finish your work, send the file to your instructor through the platform as

1. Click on the title of this evidence.

2. Click on Examinar mi equipo and look for the file in your computer. Make sure
the file is attached.
3. Leave a comment for the instructor (optional).
4. Click Enviar.

Note: This evidence is an individual activity. Remember to check the learning

guide in order to know if you have done all the assigned activities, know how to
develop them and deliver them correctly.

Criterios de evaluacin
Enuncia remordimientos en el contexto requerido.

Formula consecuencias hipotticas a cursos de accin distintos en el

pasado en el contexto requerido.