Food Journal- PreAP Biology- Ruth Lee

saturated unsaturated fats

Day Meal calories carbs protein
fats
s
*breakfast: cup of milk 1437(total)
1 -124 cal, rice
264(total) 42g 78g 18g(
crispy-90cal
*lunch: IZZE Sparkling
(total) (total) total)
peach can-90 calories,
of a bread-73 cal
*snack: corn chips-120
cal
*3 spoons of mac and
cheese-280 cal ,
biscuit, 2 churchs
chicken-660 cal

*breakfast:croissant
2 bread with honey 1809(tot 57.8( 54g(tot 72(total 21g
ham and coby
cheese inside-470
al) total) al) ) (total)
cal, Louisiana
Crunch Pudding
cake-310 cal
* lunch handful of
rice-262 cal and
kimchi soup-186 cal
* dinner: bucatini
pasta -200 calories,
salad-61 cal,
lasagna-210 cal
* dessert: ice
cream-110 cal

*breakfast: nothing
3 *lunch: salad-61cal 861 56g 17.8g 17.1g 15g
*dinner: 2 slices of jets
pizza-800cal
(total) (total) (total) (total)

GRAND TOTALS: 4107 6028 133.8 167 54

Activity

Day 1 Day 2 Day 3

(Saturday) (Sunday) (Monday)
hour 30 minutes of 30 minutes walking 1 hr. and a half of
dance walking

Calories Calories burned:56 2 of swimming for

burned:259 fun
Calories
burned:540
Conclusion:
Through this journal, I found out I needed to be more fruitful.
(Puns:)) I did realize I consumed too much sugar and not enough fruit
on a daily basis. To improve this, I will consume more fruit and cut
down on the sweets for a bit. This experiment did confirm my strength
in being healthy, but also pointed out great things anyone might've
looked over. Thank you and I hope you learned something too!