27 Table Tennis Tips

Table tennis tips, or a good piece of advice, can have a huge impact on
your development as a player. I am going to be contacting as many top
table tennis players, coaches and sports scientists as I can, asking them
for their #1 tip, and sharing them here. I hope you enjoy the following table
tennis tips

1. Control your reaction to the point.

by Dora Kurimay (Former pro player and mental performance coach)

In a competitive environment, with high levels of pressure, the time you

spend between points is very important. The first action to take right after
the point ends is to control your reaction. Your reaction includes your
thoughts, emotions, and body posture. The most successful players
control their reaction as soon as the points ends. This is part of their
routine between points, regardless of their current situation in the match.
This is the most important step because if it fails the rest of your routine
doesnt matter.

2. Keep your head still.

 by Steve Brunskill (Professional English table tennis coach)

Try to keep your head still as you play with your eyes level. If you let
your head bob up and down as you move you will find it more difficult to
accurate track and adjust to the ball.

3. Keep your racket high.

by Matilda Ekholm (Professional Swedish table tennis player)

Keep your racket high in all situations. Its a lot easier to adjust the
racket downwards if you dont want to play the ball early. If your racket is
already too low you will never catch the ball as high, or early, as you
usually need to in order to put your opponent under pressure.

4. Always give 100%.

by Philipp Floritz (Professional German table tennis player)

 If you always give 90% or less in your practice youll play also with 90%
or less in important situations. So enjoy playing table tennis and always
fight to give 100% effort in good times and also in bad times.

5. Stop elbowing me.

by Sean ONeill (American table tennis player and coach)

Most aspiring players are more focused on power than placement.

Unfortunately this is a mistake that will need changing if they want to reach
the next level. When playing a shakehands player the best location to play
a strong shot to is the transition point between their forehand and
backhand. Resist the urge to go cross-court and aim for the elbow!

6. One mentality.

by Shane Overmeyer (South African table tennis player/coach)

Players should always train with the match mentality putting the focus
on every ball. In this way you will have more quality sessions and play
better at vital stages of the game.

7. Make more mistakes.

 by Greg Letts (Professional Australian table tennis coach)

Dont be afraid of making mistakes when training. If you arent making

mistakes, you probably arent under enough pressure, and you probably
arent improving. Many people want to train at a level where everything
feels easy. Instead, try training at a level where it all feels a little too
difficult, where you are constantly making mistakes due to the pressure,
and then focus fiercely on correcting those mistakes. Youll see the results
in your matches.

8. Be yourself.

by Eli Baraty (Professional table tennis coach)

Be yourself. Develop your game by focusing on what suits you and

feels right. Try to incorporate a personal trademark rather than simply
emulate others.

9.Small points win matches.

 by Liam Pitchford (Professional English table tennis player)

Dont focus all your energy on winning the big rallies. Its the small
points that win you matches and tournaments, things like; serve, receive
and short play.

10. Create match situations in practice.

by Marcos Madrid (Professional Mexican table tennis player)

I think its important, in practice, to create match situations. For

example, for ten minutes you play a simulation of a match where you start
9-7 down every time. This will get you used to winning matches from all
sorts of different positions.

11. Avoid playing it safe.

by Britt Eerland (Professional Dutch table tennis player)

 My coach always told me its better to spin wrong than just try and push
the ball onto the table. You shouldnt be afraid of missing a shot or
misreading the spin. You can learn from a misread and play the correct
stroke next time but you learn nothing from just pushing it back and hoping
it goes on.

12. You can always do more.

by Matt Hetherington (Professional coach and blogger)

Remember there is always someone working harder than you or doing

more than you. Even if you become world champion there is always more
to learn and more to improve. The road to becoming a champion is full of
endless opportunities, you just have to be driven enough to take them.

13. Forget about winning and losing.

by Stephen Foster (Professional English table tennis coach)

In matches, focus on doing the best you can and going for the right
shots rather than concentrating too much on winning or losing. This can
put unnecessary pressure on yourself, have a negative effect on
performance, and takes the fun out of playing.
 14. Think technically.

by Will Maybanks (Professional table tennis coach in Hungary)

Think technically when you are practicing strokes. Make sure you know
where you should make contact with the ball, the movement and the finish.
A clean, smooth technique will lead to a faster and more dangerous shot.

15. Strive for perfection.

by Sam Walker (Professional England table tennis player)

Always strive to do more. Nothing is ever perfect and you can always
improve. Even after achieving something, or reaching a goal, learn from
your experience and keep pushing to improve every aspect of your game.

16. Focus on plays, not players.

 by Mike Mezyan (Online table tennis artist)

During a tournament your focus should be on the plays, not the players.
And dont forget if you dont smile at least once before, during or after
your matches youre missing what table tennis is really all about.

17. Practice makes permanent.

by George Downing (Professional English table tennis player)

It is very important to have high quality and intensity in your practice. It

is easy to develop bad habits in practice that will find their way into your
matches. If you want to be the best, practice like the best, no matter who
you are training with.

18. Small improvements create big results.

by Megan Phillips (Professional Welsh table tennis player)

Try to make keep making small improvements to every single aspect

of your game. Even improving each aspect by 1% will then result in a large
improvement to your overall game.

19. Be brave.
 by Ovidiu Ionescu (Professional Romanian Table Tennis Player)

Often during a match you must make a decision and you are unsure
what to do. In these spots you must be brave and trust your instincts. Its
better to know you did everything possible to try and win, even if you lose,
than to walk away with regrets.

20. Find your zone.

by Mark Simpson (Table Tennis Player & Sports Psychologist)

Think back to how you felt when you played your best table tennis; how
pumped up or relaxed you were. Work on staying in that zone every time
you train and play a match.

21. Practice what you do in a match.

by Larry Hodges (Professional USA Coach and Hall of Famer)

 Practice what you need to do in a match (strokes, footwork, serve, and
receive). If you work hard at each of these in practice, youll become
proficient at them, and then its just a matter of time before you are equally
proficient with them in a match.

22. Be balanced between shots.

by Jan Berner (Professional Norwegian table tennis coach)

We all know that balance is an important part of a correct table tennis

stroke but it is even more important to have good balance between your
shots.

23.Stay positive.

by Tin-Tin Ho (Professional English table tennis player)

Dont stress over what is going badly but instead focus on how to
correct it. Theres nothing worse than spending a huge amount of energy
and time worrying about what isnt going well. Instead, concentrate on
what is going well and how you can make things better. Stay positive.

24. Make practice fun.

 by Hampus Nordberg (Professional Swedish table tennis player)

It takes many years of very hard practice to become a good player. My

advice is to have fun whilst practicing. If you are going to stick with the
training for thousands of hours you need to have fun as often as possible.
But the important thing is, you dont need to be unserious to be having
fun. Make hard work fun.

25. Practice hard with maximum focus.

by Galia Dvorak (Professional Spanish table tennis player)

Make sure you always practice hard with maximum focus. That is the
only thing I know to work 100% of the time.

26.Treat every match the same.

by David Wetherill (British Paralympic table tennis player)

 Treat every match exactly the same, no matter the stage or occasion.
At the bigger tournaments this helps me to stay calm, relaxed and focused
but it also helps me to beat players I should beat, by respecting everyone
I come up against. I find this attitude helps me to play better and enjoy
myself more.

27. Get your foot there.

by Tony Chiang-Lin (Professional coach in South Africa)

Get your foot there. Once your foot is there, your body can get there.
Once your body gets there, your arm can get there. Only when all that is
in place can you correctly use your weight transfer and execute a stroke
with accuracy and consistency.