YOUR GO-TO BOOK

PRINTABLE JUICE RECIPES

OF
YOUR BERRY BEST FRIEND

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

2 cups strawberries 23% Vitamin A Remove seeds from chili pepper (unless
1 cup raspberries 190% Vitamin C you're into that). Roll dandelion greens into
1 cup dandelion greens 30% Vitamin B6 a ball and feed through juicer first. Follow
1 cucumber 19% Vitamin E with berries and the chili pepper and then
1 small chili pepper 12% Calcium the cuke.
TOTAL CALORIES: 97 36% Iron
4g Protein

Why juice it? Berries are weight loss favorites - low in sugar and calories and
big on taste. They're also packing serious antioxidant power!

VEGGIE GODDESS

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

3 carrots 110% Vitamin A Roll parsley into little ball with hands and
1 beet 70% Vitamin C feed through juicer. Juice garlic and lemon
2 stalks celery 37% Folate next and follow with the hard produce!
1 lemon 27% Vitamin B6
1 clove garlic 395% Vitamin K
1 handful parsley 12% Calcium
TOTAL CALORIES: 94 42% Iron
4.6g Protein

Why juice it? Carrots are anti-aging, blood-sugar-regulating, immune-boosting

yumminess. And they're sweet enough you'll hardly taste cancer-cell-killing
garlic!

CRIM SON DELIGHT

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

1 cup strawberries 11% Vitamin A Roll basil leaves into a ball with your hands
2 cups tomatoes 71% Vitamin C and feed through juicer first. Juice the rest!
handful basil leaves 3.5% Calcium
TOTAL CALORIES: 48 11.6% Iron
2.4g Protein

Why juice it? So simple, yet packed with antioxidants including

skin-protecting, anti-aging lycopene!

GET MORE JUICE RECIPES AT HTTP://JUSTJUICE.ORG

SPICY MELON

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

2 cups watermelon 49% Vitamin A Cut melons into smaller pieces and juice
2 cups honeydew 136% Vitamin C everything! (You can juice watermelon and
2 cups cantaloupe 5% Calcium honeydew peels but toss the cantaloupe
1 thumb ginger root 18% Iron peel).
TOTAL CALORIES: 218 4.7g Protein

Why juice it? Melons are juicing favorites - hydrating, vitamin-rich and sweet
while being low in calories!

BEGINNER'S GREEN JUICE

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

3 apples 48% Vitamin A Roll spinach leaves into a ball with your
4 stalks celery 91% Vitamin C hands and feed through juicer, follow with
1 orange 40% Folate orange and lemon (orange should definitely
lemon 28% Vitamin B6 be peeled - you can leave a part of the lemon
5 handfuls spinach 362% Vitamin K peel on). Juice hard produce last!
thumb ginger root 16% Calcium
TOTAL CALORIES: 150 37% Iron
4.5g Protein

Why juice it? Thanks to its natural electrolyte content, celery makes for a
wonderfully nourishing, replenishing juice. Drink after a workout or whenever
you can use a pick-me-up!

GREEN FUEL

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

3 cups spinach 59% Vitamin A Roll parsley and spinach leaves into a ball
6 stalks celery 104% Vitamin C with your hands and feed through juicer,
2 pears 44% Folate follow with lemon (you can leave a part of
cup parsley 23% Vitamin B6 the lemon peel on). Juice the rest!
lemon 981% Vitamin K
TOTAL CALORIES: 126 19% Calcium
69% Iron
4.8g Protein

Why juice it? Parsley is an awesome source of B vitamin which play essential
roles in keeping us energized and promoting healthy skin and hair!

GET MORE JUICE RECIPES AT HTTP://JUSTJUICE.ORG

POWER METABOLIZER

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

1 cup carrots 83% Vitamin A Cut carrots into smaller pieces. Juice
1 cup pineapple 86% Vitamin C everything together!
lime 5.4% Calcium
small chili pepper 11.13% Iron
TOTAL CALORIES: 88 2g Protein

Why juice it? Pineapples contain a little anti-inflammatory enzyme called

bromelain which makes it easier for your body to digest proteins, giving you a
helpful energy boost!

SIMPLE SLIM VEGGIE JUICE

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

1 cup cauliflower 44% Vitamin C Juice everything! You can leave cauliflower
1 cup broccoli 14% Vitamin B6 leaves and broccoli stems on!
1 apple 17% Vitamin K
TOTAL CALORIES: 45 2.4% Calcium
6% Iron
2g Protein

Why juice it? Both cauliflower and broccoli are bursting with glucosinolates
which neutralize carcinogens and reduce your risk of cancer!

FAT FURNACE

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

1 grapefruit (pink is best) 220% Vitamin A Peel both the grapefruit and oranges peels.
2 oranges 155% Vitamin C Wrap handful of mint in lettuce leaves and
1 handful mint 120% Folate fold leaves into balls to feed through juicer.
1 head Romaine lettuce 370% Vitamin K Juice apple last, if you add it, to help push
Optional: 1 apple 23% Calcium everything through!
TOTAL CALORIES: 149 56% Iron
8g Protein

Why juice it? Grapefruit reduces insulin levels, making it easier for your body
to use food as energy rather than storing it as fat!

GET MORE JUICE RECIPES AT HTTP://JUSTJUICE.ORG

PURP LE TUMMY SOOTHER

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

purple cabbage 102% Vitamin A Juice everything and serve immediately -
3 carrots 90% Vitamin C cabbage juice gets foul-er tasting the longer
1.5 cup jicama 35% Vitamin B6 you make it wait!
1 apple 44% Vitamin K
1 thumb ginger 20% Copper
TOTAL CALORIES: 125 10% Calcium
26% Iron
3.8g Protein

Why juice it? Cabbage is amazing for gut health - it contains Vitamin U which
strengthens your stomach lining, making it resistant to ulcers!

TOTAL CLEANSE

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

2 apples 23% Vitamin A Roll leafy greens into balls with your hands
1 cucumber 49% Vitamin C and feed through juicer first. Follow with
1 stalk celery 8% Calcium the harder produce!
1 handful spinach 32% Iron
1 handful parsley 2g Protein
1 handful watercress
TOTAL CALORIES: 78

Why juice it? Did you know Hippocrates - the father of medicine himself - set
up his first hospital nearby naturally growing watercress so his patients could
have easy access to this delicious, health-reviving leafy green? 'Nuff said.

SPICY TOXIN FLUSH

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

pineapple 82% Vitamin C Remove seeds from jalapeno. Roll cilantro
1 orange 12% Vitamin B6 into a little ball and feed through juicer.
1 handful cilantro 31% Vitamin K Follow with orange and pineapple (you can
jalapeno pepper 5% Calcium totally juice the core)!
TOTAL CALORIES: 63 6% Iron
1.5g Protein

Why juice it? Cilantro's a yummy detox aid with natural chemical compounds
that bind to toxic metals in the body and move them out!

GET MORE JUICE RECIPES AT HTTP://JUSTJUICE.ORG

ZAP THAT ZIT

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

2 apples 137% Vitamin A Roll basil leaves into a little ball and feed
4 carrots 53% Vitamin C through juicer. Follow with lemon (you can
5 peaches 33% Niacin leave a bit of the peel on) and peaches (pits
1 handful basil 24% Riboflavin removed). Juice the hard produce last!
lemon 33% Vitamin B6
TOTAL CALORIES: 262 90% Vitamin K
18% Calcium
72% Iron
7g Protein
Why juice it? Basil's the best acne-fighting herb with blood-cleansing,
detoxifying chlorophyll as well as acne-busting vitamin A and iron. It's even
shown to reduce stress hormone levels!

LIVER LOVER

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

1 apple 150% Vitamin A Cut apple, beet root, and celery into smaller
1 beet root 37% Vitamin C pieces. Roll beet greens into a ball and feed
3 beet greens (leaves) 32% Folate through juicer first. Follow with the rest!
4 carrots 240% Vitamin K
1 stalk celery 15% Calcium
thumb ginger root 41% Iron
TOTAL CALORIES: 126 5.1g Protein

Why juice it? Beets contain betaine, a phytonutrient that improves the flow of
bile, boosting digestion and liver detox!

KALE-CIUM BOOST

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

1 apple 41% Vitamin B6 Wrap cilantro inside collard or kale leaves,
3 carrots 237% Folate roll leaves into ball and feed through the
1 cup collard greens 23% Vitamin E juicer. Follow with the rest, juicing the
1 handful cilantro 732% Vitamin K hardest produce last!
1 sweet red pepper 26% Calcium
4 kale leaves 30% Iron
TOTAL CALORIES: 105 176% Copper
6.6g Protein

Why juice it? Per calorie, kale contains more calcium than milk!

GET MORE JUICE RECIPES AT HTTP://JUSTJUICE.ORG

SWEET & SOUR DIGESTIVE

WHAT YOU NEED WHAT YOU GET HO W T O M A K E IT

2 apples 150% Vitamin A Cut apple, beet root, and celery into smaller
1 cucumber 37% Vitamin C pieces. Roll beet greens into a ball and feed
1 beet root 32% Folate through juicer first. Follow with the rest!
1 cup pineapple 240% Vitamin K
lemon 15% Calcium
TOTAL CALORIES: 126 41% Iron
5.1g Protein

Why juice it? Fresh lemon juice is very similar to the stomach's digestive
juices and helps boost digestion, boost mineral absorption, and even aids to
loosen toxins in the digestive tract!

GET MORE JUICE RECIPES AT HTTP://JUSTJUICE.ORG