You see, your subconscious ego mind takes charge of all your
beliefs, which it bases on all your life experiences - since day one!
Because it sees that as its legitimate role, it then doggedly reinforces
all those beliefs. Which is great if theyre positive not so much fun
if theyre negative - because your conscious, physical mind directs
your thoughts and actions based on those beliefs most of which
we are not even aware of!
What youre doing with 3-Step EFT is aligning the 3 levels of your
mind. By tapping and talking, you're directly connecting your
conscious, physical mind and body with both your subconscious ego
mind AND your higher spiritual mind, at the same time - bringing
those 3 levels of your mind back into harmonious alignment and
as a result, healing your problems.
Those 10 magic words Im sorry, please forgive me, thank you,
I love you are a conscious acknowledgement of the job both your
subconscious ego mind AND your higher mind are doing to protect
you that youre conscious mind has largely been ignoring until
now!
Listen - your negative beliefs are like weeds growing in the fertile
garden of your mind. Mere seedlings can be easily removed with a
quick tug, pulling up roots and all thats Step 1. Older weeds have
more established roots, so need a little digging to avoid leaving the
root intact. Thats Step 2. And some, like a Giant Hogweed, with
roots growing deep into the ground, require more attention, digging
down to reveal and remove the entire root system, before the weed
is gone for good. Thats Step 3.
Daily, consistent use of 3-Step EFT will allow you to remove all
types of weeds your negative beliefs - step by step, and let your
positive beliefs thrive, allowing you to harvest more health, wealth
and happiness!
Now, read the detailed instructions for Step 1 then youre all
set to tap along again to stop your suffering fast!
No matter what your problem, you should always start with Step
1, to begin the process.
The reason Step 1 alone often works so fast for some problems,
is that the underlying cause the related negative belief - is close to
the surface of your subconscious mind, so its easily removed
without too much digging. Such problems are usually recent, not
causing too much distress, and easy to measure. If, however, you
dont achieve complete relief with Step 1, then Step 2 will move you
on.
Enter your short reminder phrase in the blue box above the Step
1 video, and rate the intensity level of your problem from 0-10, so
you can check your progress at the end of the video, as the intensity
reduces. A score of 1 means hardly any problem at all, and 10 is the
worst it could be. If you cant easily rate the intensity, dont worry -
just guess! And when you start tapping dont be concerned
whether youre doing it right all tapping is good so you really
cant it wrong. But of course, practice makes perfect and I hope
youll soon see how life-changing this simple daily practice can be!
As you tap, you may well find yourself yawning, or even giggling!
Thats great dont fight it its a powerful indication that your
energy is shifting, and your problem is clearing.
At the end of the video, check the intensity level of your problem
again, and enter it in the blue box, to check progress. If it hasnt
changed, simply repeat Step 1 until your problem starts to shift. And
if it goes up a little at first dont worry youve simply got more
focus on the problem so keep tapping! If the intensity has reduced,
but not gone completely, try tapping along to the video again, for the
remaining problem for example, [this remaining headache], [this
remaining itchiness], [this remaining chocolate craving] or [this
remaining anxiety].
Enter your related experience in the blue box above the Step 2
Video, in 7 words or less as if it were a movie or book title, or news
headline.
Now, its time to finally rid the garden of your mind of all those
weeds, and plant some positive seeds of peace, joy, love,
appreciation, kindness, compassion, wisdom, patience, courage and
enthusiasm in your own life.
Now tap...
problem?
What's the upside of me holding onto this problem?
What's the downside of letting this problem go?
If I could live life over again, what person or event would I
prefer to skip?
When have I felt unloved?
When is it worst?
abandoned?
Am I shy in certain situations? If so, why?
way?
What experiences or events in my life caused me to accept,
No pain, no gain.
If you can identify with a related event, thats great. Now its
back to Step 2!
Enter the phrase, in the blue box above the Step 2 video, rate
the intensity then tap!
And in case you need reminding - your problem may simply
clear, by making that connection, and breaking it, by tapping along to
Step 2 for that specific phrase, event or belief!
If not, its time to move to Step 3 Tap the Belief...
Emotions Guide
Use these lists as a guide. YOU decide...
Negative Emotions
Positive Emotions
A
Abandoned
Abhorred
Abused
Accused
Afraid
Afraid Of Being Alone
Afraid Of Failure
Afraid Of Father
Afraid Of Lack
Afraid Of Letting Go
Afraid Of Life
Afraid Of Moving Forward
Afraid Of Moving On
Afraid Of Success
Aggravated
Aggressive
Aggrieved
Aging
Agitated
Agony
Aimless
Alarmed
Alone
Ambivalent
Angry
Angst-Ridden
Anguish
Annoyed
Anxious
Apathetic
Apprehensive
Argumentative
Aroused
Ashamed
At A Loss
At Fault
Attacked
B
Bad
Beaten
Belittled
Bereaved
Betrayed
Bewidered
Bitchy
Bitter
Blamed
Blameful
Blocked
Bored
Bothered
Broken
Broken-Hearted
Bullied
Bummed
Burdened
C
Cantankerous
Chaotic
Cheated
Churned Up
Cocky
Cold
Compelled
Complacent
Concerned
Conflicted
Confused
Constrained
Contaminated
Contempt
Controlled
Controlling
Cornered
Cranky
Crappy
Crazy
Critical
Criticised
Crushed
Cynical
D
Deceived
Deep Sadness
Deep Sorrow
Defeated
Defective
Defenceless
Defensive
Dejected
Demoralised
Denial
Denial Of Self
Depressed
Deprived
Deserted
Deserve To Be Punished
Desire To Punish
Despair
Desperate
Despondent
Destitute
Destroyed
Detached
Devastated
Devious
Directionless
Dirty
Disadvantaged
Disappointed
Discarded
Discombobulated
Disconcerted
Disconnected
Discontented
Discouraged
Disempowered
Disgust
Disgusted
Disgusting
Disheartened
Dishonest
Dishonoured
Dismal
Dismayed
Disobedient
Disorientated
Disrespected
Dissed
Distracted
Distraught
Distressed
Distrusting
Disturbed
Ditzy
Dizzy
Doomed
Dorky
Doubt
Doubted
Doubtful
Down
Downhearted
Drained
Dread
E
Edgy
Embarassed
Empty
Enraged
Envious
Envy
Evil
Exasperated
Exhausted
Exposed
F
Fatigued
Fear Of Failure
Fear Of Success
Fearful
Fearful Of Letting Go Of The Past
Fearful Of Moving Forward
Fearful Of Moving On
Fearful Of Rocking The Boat
Fearful Of The Future
Fearful Of The Present
Fed Up
Fidgety
Flabbergasted
Flat
Flawed
Folorn
Foolish
Forced
Forgotten
Forsaken
Frightened
Frigid
Frustrated
Fuming
Furious
Futile
G
Geeky
Giving Up On Self
Gloomy
Glum
Gob-Smacked
Greedy
Grief
Grief-Stricken
Grouchy
Grumpy
Guilt
Guilt-Ridden
Guilty
H
Hapless
Harassed
Hassled
Hated
Hateful
Hatred
Haughty
Heartache
Heartbroken
Heartsick
Heaviness
Heavy
Helpless
Holding Back Love
Homesick
Hopeless
Horrible
Horrified
Horror
Hostile
Humiliated
Hurried
Hurt
Hyper
Hysterical
I
I Dislike Myself
I Lack Joy
Ignored
I'm Not Good Enough
Impatient
Imperfect
Implacable
Impotent
In Shock
Inactive
Inadequate
Inadequate
Incapable
Incapacitated
Incensed
Incomplete
Incongruent
Indecisive
Indifferent
Indignant
Infatuated
Inferior
Infuriated
Inhibited
Injustice
Insecure
Insignificant
Insubordinate
Insulted
Intense
Intimidated
Intolerant
Inundated
Invalidated
Irate
Irresponsible
Irritable
Irritated
Isolated
J/K
Jealous
Jilted
Judged
Judgemental
Knackered
L
Lack Of Clarity
Lack Of Confidence
Lack Of Focus
Lack Of Self-Respect
Lack Of Support
Lacking
Lazy
Left Out
Let Down
Lethargic
Like A Failure
Like A Failure at...
Limited
Lonely
Longing
Looked Down On
Loss
Loss Of Control
Loss Of Self-Respect
Lost
Love Pain
Low
Lust
Lustful
M
Mad
Manipulated
Mean
Melancholic
Miserable
Misjudged
Misled
Mistreated
Mistrustful
Misunderstood
Mixed Up
Moody
Morose
Mortified
N
Narrow-Minded
Naughty
Negative
Neglected
Nerdy
Nervous
No good at...
Not Good Enough
Numb
O
Obliged
Obsequious
Offended
Old
On-Edge
Oppressed
Out Of Control
Out of Integrity
Out Of Sorts
Outraged
Overlooked
Overwhelmed
P
Pain
Pained
Painful Memories
Panic
Panicky
Panic-Stricken
Paranoid
Pathetic
Peeved
Persecuted
Pessimistic
Petrified
Pissed Off
Pitiful
Plagued
Poor
Powerless
Pressured
Pride
Provoked
Punished
Put Down
Put Upon
Puzzled
Q/R
Quixotic
Rage
Rebellious
Rebuked
Redundant
Regretful
Reigned-In
Rejected
Rejecting
Rejecting Self
Remorseful
Remote
Reproved
Repulsed
Resentful
Resentment
Resistant
Responsibility
Responsible
Restless
Restricted
Revulsed
Rich
Ridiculed
Ridiculous
Rotten
Rundown
Running From Life
Rushed
Ruthless
S
Sad
Savage
Scared
Scorn
Scorned
Self-Concious
Self-Loathing
Self-Pity
Self-Sabotaging
Shaken
Shaky
Shame
Shamed
Shameful
Shattered
Shocked
Shy
Sick
Silly
Sinful
Slighted
Small
Sneaky
Snowed Under
Snubbed
Sorrow
Sorrowful
Sorry For Myself
Startled
Stifled
Strange
Stressed
Struggle
Stubborness
Stupid
Subdued
Suffering
Superior
Suspicious
T
Taken Advantage Of
Tense
Tension
Terrified
Terror
Tested
The need for approval
Threatened
Thwarted
Tightness
Timid
Tired
Tormented
Tortured
Trapped
Traumatised
Troubled
Turmoil
U
Ugly
Unable To Move Forward
Unaccepted
Unappreciated
Unbalanced
Uncared For
Uncertain
Uncertainty
Unclear
Uncomfortable
Unconfident
Under Pressure
Under Privileged
Underachieving
Undermined
Undervalued
Undeserving
Undone
Uneasy
Uneducated
Unemployed
Unfairly Judged
Unfairly Treated
Unfeminine
Unfocused
Unfulfilled
Unhappy
Unlovable
Unloved
Unloving
Unmasculine
Unmotivated
Unproductive
Unprotected
Unrecognised
Unrequited Love
Unrewarded
Unsuccessful
Unsupported
Unsure
Untrusting
Unwanted
Unwell
Unworthy
Upheaval
Upset
Uptight
Used
Useless
Useless at...
V
Vain
Vanity
Vengeful
Vexed
Victimised
Violated
Violent
Vulnerable
W
Wary
Wasted
Weak
Weak-Willed
Weary
Weighed Down
Weird
We're At Crossed Purposes
What's The Use
Worn Out
Worried
Worthless
X/Y/Z
Xd out
Xenophobic
Yearning
Yellow
Yucky
Zapped
Zero
Zombified
Emotions Guide
Use these lists as a guide. YOU decide...
Negative Emotions
Positive Emotions
A
Able
Absolved
Absorbed
Abundant
Accelerated
Acceptable
Accepted
Accepting
Accomplished
Accountable
Achieving
Active
Adaptable
Adequate
Admirable
Admired
Adored
Adventurous
Affluent
Agreeable
Alert
Aligned
Altruistic
Amazing
Ambitious
Amenable
Amused
Appealing
Appreciated
Approved of
Approving
Assertive
Assured
At ease
Athletic
Attached
Attentive
Attractive
Authentic
Awake
Aware
Awesome
B
Balanced
Beautiful
Believing
Belonging
Blessed
Blissful
Bonded
Brave
Bright
Brilliant
C
Calm
Capable
Captivated
Cared For
Careful
Caring
Cautious
Centered
Certain
Charming
Cheerful
Cherished
Clean
Clear
Collected
Comfortable
Comforted
Comfy
Committed
Compassionate
Complete
Composed
Comprehending
Confident
Congruent
Connected
Conscious
Considerate
Constant
Content
Cool
Cooperative
Courageous
Creative
Credible
Cuddly
D
Daring
Dazzling
Decisive
Defended
Delighted
Delightful
Dependable
Desirable
Dignified
Discerning
Disciplined
Distinguished
Divine
Dutiful
Dynamic
E
Eager
Easy-going
Educated
Ecstatic
Edified
Efficient
Elated
Elegant
Elevated
Emancipated
Empowered
Encouraged
Energetic
Energized
Enthusiastic
Ethical
Euphoric
Excellent
Exceptional
Excited
Exciting
Exhilarated
Exotic
Experienced
Expert
Expressive
Exuberant
F
Fair
Faith
Fantastic
Fascinating
Favored
Feminine
Financially Secure
Firm
Flexible
Flowing
Focused
Forceful
Forgiven
Fortified
Fortunate
Free
Friendly
Fulfilled
Fun
Funny
G
Gentle
Genuine
Gifted
Glamorous
Glowing
Good-natured
Gorgeous
Graceful
Gracious
Grateful
Gratified
Grounded
Growing
Guarded
H
Happy
Harmonious
Healed
Healthy
Heavenly
Helpful
Heroic
High
Honest
Honorable
Honored
Hopeful
Humble
Humorous
I
Important
In control
In Integrity
Included
Independent
Influential
Innocent
Insightful
Inspired
Integrity
Intelligent
Interested
Interesting
Invigorated
Invincible
Invited
Inviting
Irrististable
J/K
Jovial
Joyful
Jubilant
Judicious
Just
Keen
Kind
Kissable
L
Learning
Liberated
Light
Lighthearted
Like A Leader
Lively
Loose
Loved
Lovely
Loyal
Lucky
Luxurious
M
Magnetic
Marvelous
Masculine
Masterful
Mature
Meek
Merciful
Methodical
Mighty
Mindful
Modest
Motivated
N
Natural
Neat
Noble
Non-judgmental
Nurturing
O
Observant
Open
Open Hearted
Opulent
Organized
Outgoing
Outstanding
P
Pacified
Pampered
Pardoned
Passionate
Patient
Peaceful
Perfect
Persevering
Pleasant
Pleased
Popular
Positive
Powerful
Praised
Precious
Prepared
Present
Productive
Proficient
Progressive
Prosperous
Protected
Provided for
Prudent
Punctual
Pure
Purified
Purposeful
Q
Qualified
Quick
Quiet
R
Radiant
Rational
Reasonable
Reassured
Receptive
Recognized
Redeemed
Regenerated
Relaxed
Releasing
Reliable
Relief
Relieved
Remembered
Replenished
Resolute
Resourceful
Respected
Respectful
Responsive
Restored
Revitalized
Rewarded
Rich
Right
Romantic
Rooted
S
Safe
Satisfied
Secure
Self Reliant
Selfless
Sensational
Sensible
Sensitive
Serene
Settled
Sexy
Sharing
Significant
Simple
Smart
Skillful
Smily
Smooth
Soothed
Sparkling
Special
Spirited
Spiritual
Splendid
Stable
Steadfast
Strengthened
Strong
Stunning
Stylish
Successful
Supported
Sustained
T
Tactful
Teachable
Temperate
Tenacious
Tender
Terrific
Thankful
Thoughtful
Thrilled
Thrilling
Thriving
Tolerant
Tranquil
Triumphant
Trust
Trusted
Trusting
Trustworthy
U
Unbeatable
Unbiased
Unblemished
Understanding
Understood
Undisturbed
Unhurried
Unique
United
Unselfish
Upheld
V
Valiant
Valuable
Valued
Versatile
Virile
Vital
W
Warm
Wealthy
Willing
Wise
Wonderful
Worthwhile
Worthy
X/Y/Z
Yielding
Young
Youthful
Zealous
Zesty