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This document provides a sampler of ki exercises created by C.M. Shifflett. The exercises are designed to help practitioners of ki develop their energy and awareness through a series of breathing and visualization techniques. The sampler includes instructions for exercises focused on gathering ki from nature, balancing ki throughout the body, and projecting ki outward in a safe manner.
This document provides a sampler of ki exercises created by C.M. Shifflett. The exercises are designed to help practitioners of ki develop their energy and awareness through a series of breathing and visualization techniques. The sampler includes instructions for exercises focused on gathering ki from nature, balancing ki throughout the body, and projecting ki outward in a safe manner.
This document provides a sampler of ki exercises created by C.M. Shifflett. The exercises are designed to help practitioners of ki develop their energy and awareness through a series of breathing and visualization techniques. The sampler includes instructions for exercises focused on gathering ki from nature, balancing ki throughout the body, and projecting ki outward in a safe manner.