#Exercise

#Tire
#Breath
#healthy food

===============================================================

Stamina: It takes a lot of stamina to run a marathon.

exercises aimed at increasing stamina. see: staying power.

Keep(9): How is your mother keeping?

We're all keeping well.
Be doing well: Mother and baby are doing well.
Well(adj): I don't feel very well.
Is she well enough to travel?
Get well soon! (= for example, on a card)
I'm better now, thank you.
(informal) He's not a well man.
Fine: How are you? Fine, thanks.
I was feeling fine when I got up this morning.
Hows your throat? Its fine as long as I dont cough.
Good(11): Can you speak into my good ear?
I don't feel too good today.
How are you? I'm good. (= used as a general reply to a greeting)
Great(8): She seemed in great spirits (= very cheerful).
I feel great today.
I dont feel too great.
Everyone's in great form.
Allright: SYNONYM OK
I hope the children are all right.
Do you feel all right?
Bad(14): I'm afraid I'm feeling pretty bad, you look bad.

Fit(adj1): Top athletes have to be very fit.

fit (to do something) He won't be fit to play in the match on Saturday.
She tries to keep fit by jogging every day.
fit (for something) (British English) He's had a bad cold and isn't fit enough for
work yet.
I feel really fighting fit (= very healthy and full of energy).
The government aims to make British industry leaner and fitter (= employing fewer
people and with lower costs).
OPPOSITE unfit
Fitness: a magazine on health and fitness
a fitness instructor/class/test
a high level of physical fitness

Unfit(3): The captain is still unfit and will miss tonight's game.
OPPOSITE fit

NOTES: phrases of good/bad condition van be used to express health. see them at:
Current condition Like: dodgy. Also: phrases of good/ bad qualities can be used to
express health shape like: not too hot. see them at: quality.
In good/ bad etc nick: Shes in pretty good nick for her age.
Form(6): After six months' training the whole team is in superb form.
 I really need to get back in form.
The horse was clearly out of form.
Figure(6): She's always had a good figure.
I'm watching my figure (= trying not to get fat).
Shape(3): What sort of shape was the car in after the accident?
He's in good shape for a man of his age.
I like to keep in shape (= keep fit).
Frame(4): to have a small/slender/large frame
The bed was shorter than his six-foot frame.
Constitution(2): to have a healthy/strong/weak constitution
Consitutional(3adj): constitutional remedies
Condition(2): He is overweight and out of condition (= not physically fit).
You are in no condition (= too ill/sick, etc.) to go anywhere.
The motorcyclist was in a critical condition in hospital last night.
(informal) She shouldnt be driving in her condition (= because she is pregnant).
Out of shape: I didnt realize how out of shape I was!

Ambulant
Out and about
All-clear: the doctor gave me the all clear.
Clean bill of health
Wellness: wellness and disease prevention
a wellness centre offering yoga and tai chi
Robust: She was almost 90, but still very robust.
He seems to be in robust (good) health.

Kawashiorkor
Malnourished: Tired, malnourished people are prone to infection.
Malnutrition
Undernourished: SYNONYM malnourished
severely undernourished children
Underfed: SYNONYM malnourished
OPPOSITE overfed
Overeat
Overindulge: I overindulged in desserts.

Brawn: In this job you need brains as well as brawn.

What they lack in brawn they make up for in skill.
Muscle(2): He's an intelligent player but lacks the muscle of older competitors
See: winLosePower, And: sizeStrength.: masculine,

Fighting fit
Vigorous(2): a vigorous young man
This plant is a vigorous grower.
Exuberant(2): the exuberant growth of high summer
Virile(1/2): a virile performance
virile athleticism
Strong(16): Are you feeling stronger now after your rest?
Sturdy(2): a man of sturdy build
sturdy legs
a sturdy breed of cattle
Well-built: a tall, well-built young man
Heavily built
Able-bodied: Military service is compulsory for every able-bodied male between 18
and 27.
Disabled and able-bodied children can enrol on the athletics course.
Athletic: an athletic figure/build
a tall, slim athletic girl
Brawny: SYNONYM burly
He was a great brawny brute of a man.
Jacked: How does he maintain his jacked physique?
Muscular= muscly: a muscular body/build/chest
He was tall, lean and muscular.
Muscle-bound.
Power house
Stalwart(adj2)

Alive and kicking.

Hale and hearty
Going strong: My grandmother is 90 and still going strong.
In rude health
In the pink
As tough as old boots= as tough as nails.
As fit as a fiddle.
As right as rain

Thickset: He has the same thickset build as his father.

Heavy-set= thickset
He-man

Weakling,
Weedy: a weedy little man
You weedy little coward!
Lean(adj1): a lean, muscular body
He was tall, lean and handsome.
Withered(3): withered limbs
etiolated

Haggard: SYNONYM drawn

He looked pale and haggard.
a haggard face
Drawn: She looked very pale and drawn.
Jo looked drawn and strained after her long nights work.
SEE ALSO draw
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Obese: Obese patients are given dietary advice.

She is grossly obese.
Overweight; She was only a few pounds overweight.
A number of medical conditions are due to being overweight.
You dont look overweight.
OPPOSITE underweight

Underweight: The baby was dangerously underweight at birth.

She is a few pounds underweight for (= in relation to) her height.
OPPOSITE overweight
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015
==============================================================
#Ill
Ill= sick: Her father is seriously ill in St Luke's hospital.
She was taken ill suddenly.
We both started to feel ill shortly after the meal.
Uncle Harry is terminally ill with cancer (= he will die from his illness).
the mentally ill (= people with a mental illness)
(formal) He fell ill and died soon after.
Ail(v): What is ailing you?
Sicken(v2): The baby sickened and died before his first birthday.
(British English) Faye hasn't eaten all dayshe must be sickening for something.
Complain of sth: She left early, complaining of a headache.
Fall sick | tack sick: A week later he fell sick and died.
Come over all faint/ dizzy/ giddy etc,
Pine away: After his wife died, he just pined away.

Sick: a sick child

Her mother's very sick.
Peter has been off sick (= away from work because he is ill) for two weeks.
Emma has just called in sick (= telephoned to say she will not be coming to work
because she is ill).
(British English) Britain's workers went sick (= did not go to work because they
were ill) for a record number of days last year.
(North American English) I can't afford to get sick (= become ill).
Sick(n2): to heal the sick
All the sick and wounded were evacuated.
Ill health: He retired early on grounds of ill health.
Look/ feel like death warmed up/ like death warmed over.
As sick as a dog
Wretched: You look wretchedwhat's wrong?
I felt wretched about the way things had turned out.
She looked thoroughly wretched.
Terrible(3): I feel terribleI think I'll go to bed.
You look terrible, you'd better sit down.
Rough(8): You look roughare you OK?
I had a rough night (= I didn't sleep well).
Rotten(4): She felt rotten.
Ropy: I felt a bit ropy earlier this week, but Im better now.
Grim(4): I feel grim this morning.
Groggy: The sleeping pills left her feeling very groggy.
Hes still groggy from the anaesthetic. see: dodgy, jacked up
See: spaced out, stuper.
Poorly: She felt poorly.
According to a hospital spokesman, his condition is said to be poorly, but stable.
Im sorry youve been feeling poorly
Peaky=peaked: You're looking a little peaky. Are you OK?
Far gone: She was too far gone to understand anything we said to her.
Be on/ off the danger list. (out of immediate danger)
Ailing: She looked after her ailing father.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Trick(adj2): a trick knee

Dodgy: I can't playI've got a dodgy knee.
The marriage had been distinctly dodgy for a long time.
Dicky: a dicky heart.
Unhealthy: They looked poor and unhealthy.
 unhealthy skin
His eyeballs were an unhealthy yellow.
Unwell: She said she was feeling unwell and went home.
You should delay vaccination if you are unwell with a fever.
patients who just feel a little unwell
OPPOSITE well
Indisposed: SYNONYM unwell
She cannot perform tonight as she is indisposed.
Under the weather: I feel under the weather, I am under the weather.
Off-colour
Not look yourself: You're not looking yourself today (= you look tired or
ill/sick).
Not feel yourself: Im not quite feeling myself today.
A/ one hundred percent: I still don't feel a hundred per cent.
Out of sorts: She was tired and out of sorts by the time she arrived home.
Are you feeling all right? You look a bit out of sorts.
Not so hot | not too hot: How are you today? Not so hot, I'm afraid.
Funny(5): I feel a bit funny todayI don't think I'll go to work.
Peculiar(3): I dont think Ill eat anythingIm feeling a bit peculiar.
Ghastly(4): SYNONYM terrible
I felt ghastly the next day.
Do I look as ghastly as I feel?

Malaise: SYNONYM unease

a serious malaise among the staff
Indisposition
See: bug, lugey etc at: disease
Infirmity: We all fear disability or infirmity.
the infirmities of old age
Frailty: Increasing frailty meant that she was more and more confined to bed.
Debility: chronic muscle debility. see: dystrophy
Prostration: a state of prostration brought on by the heat
Illness(1): mental illness
I missed a lot of school through illness last year.
Illness(2): minor/serious illnesses
childhood illnesses
He died after a long illness
Sickness(1): She's been off work because of sickness.
insurance against sickness and unemployment
Sickness(2): altitude/travel/radiation, etc. sickness
a sickness common in the tropics
SEE ALSO sleeping sickness
Ailment: childhood/common/minor ailments
I got all the usual childhood ailments.
Below is a list of common childhood ailments. see: complaint(3): skin complaint
Incapacity: She returned to work after a long period of incapacity.
Turn(n9): a funny turn (= a feeling that you may faint)
Grandma had one of her turns.

React(2): People can react badly to certain food additives.

Reaction(3): to have an allergic reaction to a drug
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Take to your bed.

Flat on your back: She's been flat on her back for over a week now.
(figurative) The UK market was flat on its back (= business was very bad).
Confine(3): She was confined to bed with the flu.
 He was confined to a wheelchair after the accident.
Bedridden. see: phobia: lay sb up
Immune= imprison: he was immured to his home by infirmity. See: confined to bed.
Consign sb to the wheelchair. See: law. See: government.

Heal(v): It took a long time for the wounds to heal.

heal up The cut healed up without leaving a scar.
heal something This will help to heal your cuts and scratches.
(figurative) It was a chance to heal the wounds in the party (= to repair the
damage that had been done).
Close up: the wound closed up quickly.
Bounce back= recover: he always had problems but he usually bounce back pretty
quickly.
Rally(v2): SYNONYM recover
He never really rallied after the operation.
The champion rallied to win the second set 63.
Recuperate: SYNONYM recover
He's still recuperating from his operation.
After an exhausting few weeks I needed some time to recuperate.
Convalesce: SYNONYM recuperate
She is convalescing at home after her operation.
Convalescence: You need four to six weeks' convalescence.
Convalescent: I treated him as a convalescent, not as a sick man.
Convalescent(adj): a convalescent home (= a type of hospital where people go to get
well after an illness) (halfway house)
a convalescent child

Out and about

Recuperation: It was a period of rest and recuperation.

Recuperative: the recuperative powers of a good nights sleep
Restorative: the restorative power of fresh air. (healing power)
Restorative(n): Sleep is the best restorative there is.

Resilience= resiliency: He showed great courage and resilience in fighting back

from a losing position to win the game.
Resilient: He'll get over ityoung people are amazingly resilient.
These plants are very resilient to rough handling.
Resiliently: Even the most sensitive teenager can emerge resiliently from
disappointment.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

On your feet: Sue's back on her feet again after her operation.
The new chairman hopes to get the company back on its feet within six months.
Get over sth: He was disappointed at not getting the job, but he'll get over it.
he got over his illness.
Come through sth: SYNONYM survive
With such a weak heart she was lucky to come through the operation.
Pull through sth: The doctors think she will pull through.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015
Relapse: to have/suffer a relapse
a risk of relapse

Infirm(1): to grow old and infirm

Father was becoming increasingly infirm.
Infirm(2): care for the elderly and infirm
Fragile: Her father is now 86 and in fragile health.
(British English, informal) I'm feeling a bit fragile after last night (= not
well, perhaps because of drinking too much alcohol).
Frail: Mother was becoming too frail to live alone.
Delicate: a delicate child/constitution
His health had always been delicate.
Sickly(1): He was a sickly child.
Sickly: SYNONYM frail
She looked pale and sickly.
sickly plants
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

NHS: Nationa health service: an NHS hospital

I had the operation done on the NHS (= paid for by the NHS).

Energize: a refreshing and energizing fruit drink

Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Invigorate: The cold water invigorated him.

They felt refreshed and invigorated after the walk.
See: reinvigorate, renovate. see: revivify, revitalize.
Rested: I awoke feeling rested and refreshed.
SEE ALSO rest
Stimulating: shower gel containing plant extracts that have a stimulating effect
on the skin

Recharge: We needed the break in order to recharge.

See: refresh(v)

Debilitate: a debilitating disease

The troops were severely debilitated by hunger and disease.
She found the heat debilitating.
Enervate: an enervating disease/climate
Wasting
Enfeeble: The soldiers were enfeebled by lack of nutrition.
Enfeebled.
Dehydrate: Runners can dehydrate very quickly in this heat.
dehydrate somebody the dehydrating effects of alcohol
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Fail(5): Her eyesight is failing.

His last months in office were marred by failing health.

Faint(4): She suddenly felt faint.

The walkers were faint from hunger.
Faint(v): SYNONYM pass out
to faint from hunger
Suddenly the woman in front of me fainted.
I'm nearly fainting with the heat in here.
(informal) I almost fainted (= I was very surprised) when she told me.
Faint(n): He fell to the ground in a dead faint.
Faintness: The side effects include nausea and faintness.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

=============================================================
#Exercise
Workout: She does a 20-minute workout every morning.
The team had a hard workout this morning.
When I do a good workout, I feel fine.
Work out: I work out regularly to keep fit.
Get yourself into shape: Im trying to get into shape before summer.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Bodybuilding
Buff yourself up: He buffed up to take the role of the commando captain.
Pump iron.
Anabolic steroid
Clenbuterol

Keep-fit: a keep-fit class

Cardio: Cardio is the answer if you want to lose weight.
cardio exercise/workouts
SEE ALSO cardiovascular
Callisthenics= calisthenics
Eurhythmics
Aerobic: aerobic exercise
OPPOSITE anaerobic
Aquarobics.
Jazzercise.
Boxercise
Discipline(2): Yoga is a good discipline for learning to relax.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Gym(2): I don't enjoy gym.

gym shoes
Weightlifting, weightlifter.
Powerlifting, powerlifter
Clean and jerk
Press-up= push-up
Sit-up=crunch
Squat thrust= squat
Pull-up= chin-up
Circuit training
Roll(n5): a forward/backward roll
Tai tchi Chuan
Pilates
Cross training
Cross trainer
Spinning
Step(8): step aerobics
a step class
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Loosen sth up: Dancers were loosening up before going on stage.

Warm up= limber up.
Warm down, warm-down.
Burn sth up: Which burns up more caloriesswimming or cycling?

Burn sth out: This workout helps you to burn off fat and tone muscles.
Sweat sth off

BMX= body mass index

Tone(5): how to improve your muscle/skin tone
Tone(v): Massage will help to tone up loose skin under the chin.
a beautifully toned body
Tonify

Detox: a 28-day detox plan

Massage: Massage will help the pain.
a back massage
to give somebody a massage
massage oils
Once a week I have a sauna and a massage.
The physiotherapist gave me a massage to ease the pain.
They managed to revive the injured driver with cardiac massage.
Masseur
Masseuse

Low-impact: low-impact aerobics

Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Six pack

Backflip

Personal trainer

Overtrain

#Move to sport: #Moves

Back-heel: Watch this magic back-heel.
He scored a back-heel penalty.
Backspin: Watch this magic back-heel.
 He scored a back-heel penalty.
Backswing: Watch this magic back-heel.
He scored a back-heel penalty.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

#Tools
Dumb-bell
see more at: dictionary picture.
Exercise bike
Treadmill
Rowing machine
Multigym
Pogo stick
Jump rope= Skipping rope

Gym=gymnasium: to play basketball in the gym

The school has recently built a new gym.
Health club= gym
Fitness center: The hotel has a fitness centre with a sauna.
Health farm= health spa.
See: half way house. see here: convalescence home.
Clinic(6): a coaching clinic for young tennis players
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Exercise ball= swiss ball: Sit upright on the exercise ball with your feet flat on
the floor.
Swiss ball exercises make getting fit fun.
Medicine ball

================================================================
#Tire
Knock sb out='wear out.
Wipe sb out: All that travelling has wiped her out.
Exhaust: SYNONYM wear out
exhaust somebody Even a short walk exhausted her.
exhaust yourself There's no need to exhaust yourself clearing upwe'll do it.
Wear sth out: The kids have totally worn me out.
You'll wear yourself out if you carry on working so hard.
Tire sth out: That walk has tired me out.
Pace yourself or you'll tire yourself out in the first half of the race.
Burn sth out: if he doesn't stop working he will brun himself out, by the age of 25
he was completely burnt out and had to retire from sport.
Crack up: You'll crack up if you carry on working like this.
Run sb ragged: For 20 minutes the other team ran us ragged.
Do sth in: Come and sit downyou look done in.
Weary(v)= tire.
Tire(v): Her legs were beginning to tire.
He has made a good recovery but still tires easily.
Poop(v2): That walk really pooped me out!
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Drop(3): I feel ready to drop.

She expects everyone to work till they drop.
Have had it(2): I've had it! I'm going to bed.
Finish(5): Climbing that hill really finished me off.
A lecture from my parents now would just finish me.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015
Lassitude: I was overcome by lassitude. see this at: energy.
Comatose.
Somnolent: a somnolent Sunday afternoon. see: languor
Etiolated
Exhausting: an exhausting day at work
I find her exhaustingshe never stops talking.
Killing: SYNONYM exhausting
a killing schedule
Wearing: SYNONYM exhausting
Constant noise can be very wearing on the nerves.
Its been a very wearing day.
Knackering: I don't do aerobics any moreit's too knackering.
Tiring: SYNONYM exhausting
It had been a long tiring day.
Shopping can be very tiring.
Fatiguing= exhausting,
Take it/ take a lot out of sb: Taking care of small children really takes it out
of you.
See: taxing, demanding, exacting, onerous, laborious etc. At: making.
See: having four kids keeps her on the go/ move.

Exhaustion: suffering from physical/mental/nervous exhaustion

Her face was grey with exhaustion.
Fatigue: SYNONYM exhaustion, tiredness
physical and mental fatigue
Driver fatigue was to blame for the accident.
I was dropping with fatigue and could not keep my eyes open.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Burnout.
Burn(n2): feel the burn.

Overtired.
Fatigued: SYNONYM exhausted
The troops were already fatigued from the long forced march.
Exhausted: I'm exhausted!
to feel completely/utterly exhausted
The exhausted climbers were rescued by helicopter.
Spent: SYNONYM exhausted
After the gruelling test, he felt totally spent.
Knackered: SYNONYM exhausted, worn out
I was knackered after the game.
Bushed=exhausted.
Be done in= exhausted
All in: SYNONYM exhausted
At the end of the race he felt all in.
Dog-tired= exhausted
Dead(8): half dead with cold and hunger
She felt dead on her feet and didn't have the energy to question them further.
Dead beat= beat: You look dead beat.
Ragged(5)
Shagged= shagged out
Fagged= fagged out= exhausted.
Pooped= pooped out: Im pooped!
Wiped out: You look wiped out.
Shattered: SYNONYM exhausted
They all looked shattered by the end of the game.
Worn-out: Can we sit down? I'm worn out.
She got absolutely worn out looking after the children.
COMPARE outworn

Harassed: a harassed-looking waiter

harassed mothers with their children
He was beginning to feel rather harassed.
Helen looked pale and harassed.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Jaded: I felt terribly jaded after working all weekwend, this dish will tempt even
the most jaded palate.
Footsore: They limped in, weary and footsore.
I arrived at dusk, hungry and footsore after walking all day.

Drained: She suddenly felt totally drained.

The experience left her emotionally drained.
Raddled= worn (of face, looking etc)
Worn: SYNONYM weary
She came out of the ordeal looking thin and worn.
Weary: a weary traveller
She suddenly felt old and weary.
a weary sigh

Hold your breath, catch your breath,

Puff and pant= puff and blow: eventually puffing and panting he arrived at the
gate.

Build sth up: you need more protein to build you up.

Bloom: the bloom of youth, the bloom in her cheeks.

===============================================================

================================================================
#Consider a change
Outgrow: SYNONYM grow out of something
She's already outgrown her school uniform.
The company has outgrown its offices.

White(3): white with shock

She went white as a sheet when she heard the news.
He looked red-eyed and white-faced, slightly fearful and anxious.
Waxen: a waxen face
The old mans waxen cheek was cold.
a waxen pallor/tinge
Ghastly(5): His face was ghastly white.
 She had a ghastly pallor.
Grey(4): The next morning she looked very grey and hollow-eyed.
Pasty: SYNONYM pallid
a pasty face/complexion
Their pasty faces were the result of long periods underground.
Pallid: a pallid complexion
She found him on the bed, pallid and shivering.
Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

Glow(2): Her cheeks were glowing.

glow with something His face glowed with embarrassment.

Live on sth(1): Small birds live mainly on insects.

Live on sth(2): She lives on burgers. see: dine on sth

Atrophy(n): (medical) muscle atrophy

(figurative, formal) The cultural life of the country will sink into atrophy
unless more writers and artists emerge.
Atrophy(v): patients whose muscles have atrophied
(figurative) Memory can atrophy through lack of use.

Sickroom
Sickbed: The President left his sickbed to attend the ceremony.
Sickbay

==============================================================
#Breath
Indrawn: an indrawn breath: She heard his quick indrawn breath of surprise.
Laboured: Her breathing became more and more laboured
Breathe in: SYNONYM inhale
I want you to breathe in and hold your breath for as long as possible.
Breathe out: SYNONYM exhale
Take a deep breath and then breathe out when I tell you.
Breathless: He arrived breathless at the top of the stairs.
They maintained a breathless (= very fast) pace for half an hour.
The dance left her feeling breathless and weak.
Out of breath. (breathing heavily)
Wind(3): I need time to get my wind back after that run.
He kicked Gomez in the stomach, knocking the wind out of him.
SEE ALSO second wind
Puffed= puffed out: I get really puffed in the aerobics class.
Gulp(v3): gulp (for something) She came up gulping for air.
gulp something (in) He leant against the car, gulping in the cold air.
Short-winded
Shortness: She suffered from shortness of breath.
Short(9): a fat man, always short of breath

Wheeze: He was coughing and wheezing all night.

She was wheezing with delight at her own joke.
+ speech I have a chest infection, she wheezed.
Whooping cough
Diphtheria

Wind(v): He was momentarily winded by the blow to his stomach.

Inhaler= puffer.
Inhalant.

Breath of fresh air: We'll get a breath of fresh air at lunchtime.

Oxford Advanced Learner's Dictionary 9th edition Oxford University Press, 2015

=========================================

==============================================================
#Healthy food
Wholesome: fresh, wholesome food
Nutritious: SYNONYM nourishing
tasty and nutritious meals
COMPARE nutritional
Nourishing: Vegetarian food can be both nourishing and cheap.
a nourishing meal
Healthful
Healthy:

Nutrition: advice on diet and nutrition

to study food science and nutrition
Nutrition information is now provided on the back of most food products.
Nutritional= nutritive: the nutritional value of milk
Nutritionally: a nutritionally balanced menu
Nutritionlist. see: dietitian

Unhealthy(2): unhealthy living conditions

an unhealthy diet/lifestyle
Unwholesome.

Do sb the power of good: A break would do us all a power of good.

Put roses in sbs cheek

Probiotic: probiotic products/yogurt/cheese

the debate about the value of probiotic dietary supplements
Sterile(2): sterile bandages
sterile water
Sterilize: to sterilize surgical instruments
sterilized milk/water
Sterilizer

=======================================

Autogenic training.
Alexander technique.

Physical(7): physical fitness

physical appearance
The ordeal has affected both her mental and physical health.
He tends to avoid all physical contact.
The centre offers activities for everyone, whatever your age or physical
condition.
Personal(7): personal cleanliness/hygiene
She's always worrying about her personal appearance.
This insurance policy covers you against personal injury or death.