2 0 1 6

P ER F ORM ANCE M ENTO RS HI P S, WORKSHOP S, AN D ON L I N E ED U CAT I ON

 PENSACOLA, FLORIDA
PHOENIX, ARIZONA EXOS @ ANDREWS INST IT U T E

LOS ANGELES, CALIFORNIA DALLAS, TEXAS

EXOS @ STU BHU B CENT E R EXOS @ F IEL DHO U SEU SA

SAN DIEGO, CALIFORNIA ROCHESTER AND MINNEAPOLIS, MINNESOTA

EXOS @ S K L Z EXOS @ M AYO CL INIC SP O RTS M EDICINE
E XO S PA R T NE RS
WERE HERE TO UPGRADE LIVES.

FOR OVER A DECADE, WEVE BEEN WORKING WITH ELITE ATHLETES,

WITH THE MILITARY,
AND THE MOST FORWARD-THINKING ORGANIZATIONS
TO HELP THEM REACH A HIGHER LEVEL OF PERFORMANCE.

WERE CONSTANTLY EVOLVING.

LEARNING FROM OTHERS,
TESTING OUR SYSTEMS ON THE FIELD
AND IN THE LAB,
WITH OUR PARTNERS
AND WITH YOU.

ITS OUR RESPONSIBILITY

TO SHARE OUR PHILOSOPHY, PRACTICES, AND METHODOLOGY,
TO EMPOWER OTHERS,
INSPIRE BREAKTHROUGHS,
AND DELIVER SOLUTIONS WHEN AND WHERE PEOPLE NEED THEM.

TOGETHER, WE CAN ADVANCE HUMAN PERFORMANCE AND IMPACT MORE LIVES.

JOIN US ON THIS MISSION.

04
CONNECT WITH US 2 WAYS TO REGISTER
TEA MEXO S.C O M
FA C E B O O K .C O M / T E AMEXOS

FA C E B O O K .C O M / G R O U P S / EXOS EDU C A TION VIS IT EDU CA TION.TEA M EXOS.COM .

@ T E A M E XO S

@ T E A M _ E XO S EM A IL U S A T EDU CA TION@TEA M EXOS.C O M.

05
SEC T IO N 01
2 0 1 6
PER FOR MAN CE ME N TORSHIPS
D OME S T I C
PERFORMACE EDUCATION PROGRAMS
EXOS was built to ethically and efficiently support our athletes
with an integrated team of performance, nutrition, and
rehabilitation specialists. However, we realized that to
consistently provide the highest level of support we needed
to create a platform for coaches worldwide to share,
collaborate, and build on the industrys collective knowledge.
Just as we understand that its the seamless integration of
Mindset, Nutrition, Movement, and Recovery that will optimize
our athletes performance, we also understand that as a
coaching community were better together.

PERFORMACE MENTORSHIPS
Our EXOS Performance Mentorship series consists of three
phases which build on one another. These four-day
experiences include:

Theoretical and applied education

Take-home course materials
Course certificate
Four-night hotel stay and transportation to
and from facility
Lunch daily
EXOS gear
Exclusive discounts from EXOS partners

CEU Accredited
NSCA, NASM, and ACSM
07
PERFORMACE MENTORSHIPS
PHASE 1
Phase 1 is an introduction to EXOS methodology
and systems through cohesive theoretical and
applied learning.

PHASE 2
This phase focuses on movement skills,
strength, and Energy Systems Development.
Youll also put these lessons to work by leading
fellow participants in a training session.

PHASE 3
The final phase takes a deeper dive into your
theoretical and applied understanding with an
emphasis on elite performance development
using EXOS resources.
AFTER 21 YEARS IN THE FITNESS INDUSTRY AND AS AN
I N T E R N A T I O N A L F I T N E SS P R E SE N T E R , I W I LL SA Y T HIS IS T H E BE S T
C O N T I N U I N G E DU C A T I O N C O U R SE I VE E VE R B E E N T O. E S S E N T IA L F O R
A N Y A P P LI C A T I O N I N SP O R T S A N D F I T N E SS.
SCOTT C.
WELLNESS DI RECTOR, CLUBSP O RT O REGO N

08
PHASE 1
PERFORMANCE MENTORSHIP
EXOS methodology
LOCATIONS
Prehabilitation, Pillar Strength, and Movement Preparation - Phoenix, AZ - San Diego, CA
Plyometrics and acceleration - Los Angeles, CA - Pensacola, FL

Absolute and multidirectional speed *For upcoming course dates, visit education.TeamEXOS.com.

Strength and rotary power

COST
Energy Systems Development
PHASES 1 AND 2 PHASES 1-3
Intelligent energy systems profiling $5,260 ($300 savings) $7,600 ($740 savings)
PHASES 2 AND 3 FMS CERTIFICATION
Regeneration $5,260 ($300 savings) $200
Functional Movement Screen
PERFORMANCE
SPECIALIST
*EXOS Performance Specialist online certification included
CERTIFICATION with purchase of one of the above ($899 value).

A L L TR AI N ER S AN D COACHES COUL D BENE FIT FROM TH I S T R A I N I N G. T H E Q U A LI T Y A N D P R O F E SSI O N A LI SM O F T H E T R A I N E R S

C A N T B E M ATCH ED. T HE COACHES THAT TRAIN THE BE ST P R O F E SSI O N A L A T H LE T E S I N T H E W O R LD A R E T H E SA M E C OA C H E S
T H A T R UN TH E EDUCA TION P ROG RAM. BOTTOM L INE: IT W I LL B E T H E B E ST T R A I N I N G YO U LL E VE R A T T E N D.
WOODY C.
V IC E PRE SIDE NT, PRO S PO R TS C L UB, US A
09
PHASE 2
PERFORMANCE MENTORSHIP
Coach collaboration sessions
LOCATIONS
Common movement dysfunction - Phoenix, AZ - San Diego, CA
Advanced linear- and multidirectional-speed methods - Los Angeles, CA

Intensive and extensive strength-power development *For upcoming course dates, visit education.TeamEXOS.com.

5 phases of Energy Systems Development

COST
Athletic profiling: jumping
PHASES 1 AND 2 PHASES 1-3
Complete Functional Movement Screen solutions $5,260 ($300 savings) $7,600 ($740 savings)
PHASES 2 AND 3 FMS CERTIFICATION
$5,260 ($300 savings) $200

COACHES, IF YOU WANT TO IMPROVE YOUR GAME, DONT MISS A WEEK AT

[EXO S] . T H E STA F F A T [ E XO S] I S T H E B E ST G R O U P O F P R O F E SSI O N A LS I V E
EV E R B E E N A R O U N D!
T ERRY B.
OWNER, STRENGTH AND ENDU RANCE P ERF ORM ANCE I NSTI TU TE
10
PHASE 3
PERFORMANCE MENTORSHIP
Developing a performance culture
LOCATIONS
Athletic profiling: jumping, agility, sprinting - Phoenix, AZ - San Diego, CA
Mixed-method approach: strength *For upcoming course dates, visit education.TeamEXOS.com.

Energy Systems Development periodization

Olympic weight lifting

COST
Case study review and programming
PHASES 1 AND 2 PHASES 1-3
EXOS resources $5,260 ($300 savings) $7,600 ($740 savings)
PHASES 2 AND 3 FMS CERTIFICATION
$5,260 ($300 savings) $200

T H I S WAS TH E M O S T INCRE DIBL E P ROFE SSIONAL EXP ERI E N C E I VE H A D I N OVE R 20 Y E A R S I N T H E F I E LD.

C HRISTIA N T.
P R E SIDE NT, E VOLUTIONS I N C., US A

11
S E CT IO N 02
2 0 1 6
P E RFORM AN CE ME N TO RSHIPS
INTERNATIONAL
PERFORMACE EDUCATION PROGRAMS
EXOS is honored to bring our performance mentorships to
world-class facilities around the world. We currently offer
courses in more than 15 countries and seven languages. We
believe in sharing our knowledge and learning from other
coaches on a global scale where we can all support the same
movement of upgrading more lives.

PERFORMACE MENTORSHIPS
Our EXOS Performance Mentorship series consists of three
phases which build on one another. These four-day
experiences include:

Four days of theoretical and applied education

Take-home course materials
Course certificate
Lunch daily
EXOS gear
Exclusive discounts from EXOS partners

CEU Accredited
NSCA, NASM, and ACSM
13
 LOCATIONS

SOUTH AMERICA
PHASE 1 PHASE 1 PHASE 1
EUROPE

ASIA & AUSTRALIA

+ Amsterdam, Netherlands + Seoul, Korea + So Paulo, Brazil
+ Budapest, Hungary + Shanghai, China
+ Dortmund, Germany + Sydney, Australia PHASE 2
+ Genk, Belgium + Tokyo, Japan + So Paulo, Brazil
+ Gliwice, Poland
+ Herzogenaurach, Germany PHASE 2 PHASE 3
+ Lisbon, Portugal + Sydney, Australia + So Paulo, Brazil
+ London, England
+ Madrid, Spain PHASE 3
+ Zug, Switzerland + Sydney, Australia

PHASE 2
+ Amsterdam, Netherlands
+ Dortmund, Germany
+ Genk, Belgium
+ Herzogenaurach, Germany
+ London, England
+ Madrid, Spain
+ Oslo, Norway
+ Zug, Switzerland

PHASE 3 Payment will only be accepted in U.S. dollars paid in full.

+ Herzogenaurach, Germany EXOS is not responsible for fluctuations in exchange rates
+ London, England or exchange fees. Refunds will not be issued for differences
in currency after registration and payment is made.
14
HOST FACILITY OPPORTUNITIES
Bringing an EXOS education program to your facility CONTACT US TODAY FOR
provides many benefits for you and your team, including: MORE INFORMATION ON
Seamless integration of new practices and methods across your team BRINGING EXOS TO
Learning how to best utilize your facility equipment and space to implement YOUR FACILITY.
new strategies
Two-day and four-day course formats to best fit your teams schedule E D U C AT I ON @ T EA M EXOS.C OM
Ability to act as a host facility and open enrollment to outside participants
providing an opportunity to receive free course slots through our host facility 4 8 0. 4 4 9 . 9 000
incentive program

B R I N G I N G [ E XO S] T O O U R FA C I LI T Y WA S A G R E A T WA Y T O G E T 2 0 O F O U R
STA F F T H E M O ST U P -T O - DA T E E DU C A T I O N I N T H E C O M F O R T O F O U R O W N
FA C I L I T Y W I T H O U T H AV I N G T O T R AV E L . T H I S M A DE I T I N C R E DI B LY C OS T
E F F E C T I VE A N D T I M E E F F I C I E N T. T H E E DU C A T I O N P R O G R A M H E LP E D R A IS E
T H E B A R O F O U R E N T I R E T E A M .
ASHLEY S.
EVOLU TI ON TRAI NERS
15
S E CT IO N 03
2 0 1 6
PERFORM AN CE TH E RAPY MENTO RSHIP
ED U C A T I O N
PERFORMACE THERAPY MENTORSHIP
PERFORMANCE MENTORSHIP FOR REHABILITATION SPECIALISTS

A four-day lecture and lab experience to improve your

understanding of the use of screening and to introduce the use of a
systemized, comprehensive examination to help build a transitional
program from rehabilitation to performance.

CEU Accredited
NSCA, NASM, AZPTA, and ACSM

"I VE B EEN F OR TUN A TE TO E XP E RIE NCE

A N D ATTAI N A N UM BE R OF U NIV ERSITY
Q U ALI F I CATI O N S ACROSS P HYSIOTHE RAPY,
A T H LETI C TR AI N I N G, AND STRE NGTH
A N D CON D I TI O N I N G, BU T THE EDUCATION
FO R M AT O N TH E EXOS P ERFORMANCE
T H ER APY M EN TO R S HIP WAS THE BEST
E D UCATI ON EX PER I ENCE IV E RECE IV E D
BA R N ON E. I D R ECO MME ND THIS
M E NTO R S H I P TO AN Y RE HABIL ITATION
P R OF ES S I O N AL.
LIA M MOFFATT, PT, A T, C S C S
17
PERFORMACE THERAPY MENTORSHIP
Introduction to EXOS methodology from a
rehabilitation perspective

Movement Preparation, Prehabilitation, Pillar Strength, A FANTASTIC EXPERIENCE

and Regeneration
T H A T F U L LY IM M E R S E S YO U IN
Implementing the Functional Movement Screen T H E [ E XOS ] M E T H O D O L O GY A N D
Upper- and lower-quarter movement functional P R OVI DE S YO U W IT H A N
examinations and common movement dysfunctions
A B U N DA N C E O F T O O L S T O
Introduction to the EXOS training and performance
evaluation methodology, including nutrition and
E N H A N C E YO U R C U R R E N T
rehabilitation integration, to the health-care P R A C T I C E.
professional NATHAN G.
P ERF ORMAN CE TH ERAPY
M ENTORSH IP PARTICIPAN T
LOCATIONS
- Phoenix, AZ - San Diego, CA
*For upcoming course dates, visit education.TeamEXOS.com.

COST $2,780

18
S E CT IO N 04
2 0 1 6
M I ND SET M E N TORSH IPS
ED U C A T I O N
MINDSET MENTORSHIP
The Mindset Mentorship experience will teach you how to
cultivate a performance mindset and culture within your LOCATIONS
athletes, clients, and teams. Topics include: - Phoenix, AZ
- San Diego, AZ
PERFORMANCE MINDSET MODEL *For upcoming course dates,
visit education.TeamEXOS.com.
How the mind works
How the athlete affects him or herself
COST $775
INTRAPERSONAL WORLD OF THE ATHLETE
Self-efficacy
Self-image
Self-management

ATHLETE IN THE CONTEXT OF SPORT

Social relatedness
Relationship management
Managing societal influences

ATHLETE/SPORT/SOCIETY
Role of the coach
Role conflicts (parent/teammates)

CEU Accredited
NSCA, NASM, and ACSM 20
SEC T IO N 05
2 0 1 6
PERFORMAN CE WORKSHO PS
STRENGTH AND PERFORMANCE WORKSHOP
POWERED BY KEISER
Over the course of this two-day workshop, well explore the develop-
ment and application of elite strength. From both a theoretical and
practical perspective, the goal will be to provide you with an in-depth
understanding of a system by which to evaluate, plan, and execute
targeted strength programs. Topics include:

Identifying strength deficits

Building programs that complement these strength deficits

Methods for developing strength

An introduction to the EXOS training system

Foundational strength principles

Program design

Coaching cues for strength training

Olympic lifting

Rotational training

LOCATIONS
- Dallas, TX - Minneapolis, MN

COST $599
22
SPEED PERFORMANCE WORKSHOP
POWERED BY SKLZ
Over the course of this two-day workshop, well explore the technical
model for acceleration and multidirectional speed. From both a theoreti-
cal and practical perspective, the goal is to provide you with an in-depth
understanding of a system to develop these patterns. The system will
focus on three key areas: position, pattern, and power. Topics include:

Preparation for acceleration and multidirectional speed

Biomechanics and coordination for acceleration and multidirectional speed

High-intensity and reactive training for acceleration and multidirectional speed

EXOS methodology

Acceleration

Power development

Speed development

Programming for acceleration sessions

LOCATIONS
San Diego, CA

COST $599
23
RUGBY PERFORMANCE WORKSHOP
The Rugby Performance Workshop will help to cultivate a new vision for physical training and
injury prevention in the modern rugby player. This workshop is meant for trainers, coaches,
physiotherapists, and doctors who work in the industry. Topics include:

Training and performance

Current demands of the game

Physical needs according to the positions and roles

Selection of training areas according to their own skills of rugby player

Athletic profiling: rugby player

Seasonal planning

Injury prevention

Preparation of the athlete from the movement patterns (general to specific)

Criteria for the selection and use of corrective movements

Most common injuries

Incidence, time of year, and typical mechanism of injury in rugby players

LOCATIONS
-Buenos Aires, Argentina

COST $500 24
SEC T IO N 06
2 0 1 6
F IR EFI GHTE R PE RFORMANCE MENTO RSHIPS
ED U C A T I O N
FIREFIGHTER PERFORMANCE MENTORSHIPS
Injury rates among firefighters continue to rise, and statistics

show that many of Americas bravest possess substandard

levels of fitness. Our Firefighter Performance Mentorships, led

by highly trained performance specialists with more than 30

years of combined experience in firefighting and emergency

medical services, focus on helping firefighters build the

physical strength needed to meet the demands of their

profession while reducing their risk of injury.

T H E M ETH ODO LO GY AND TOOL S I L EARNE D WHIL E ATTE N DI N G T H E

FI R E FI GH TER PER F OR MANCE ME NTORSHIP HAV E HE L P ED IN T H E
I M P L EM EN TATI ON AN D P ROMOTION OF OU R WEL L NE SS AND F I T N E SS
P R O GR AM AT O R AN GE COUNTY FIRE .
MIKE CONTRE RA S
CA PTA IN, ORANG E C OU NTY F I R E AUTH O R I TY

26
PHASE 1
FIREFIGHTER PERFORMANCE MENTORSHIP
This three-day lecture and lab experience includes:

EXOS methodology

Prehabilitation and Pillar Strength

Basic strength programming for firefighters

Energy Systems Development

Regeneration and nutrition

Functional Movement Screen and corrective exercise

programming

CEU ACCREDITED
ACE, NSCA, AND NASM

LOCATIONS
- Phoenix, AZ
*For upcoming course dates, visit education.TeamEXOS.com.

COST
FMS CERTIFICATION
$849 $200
27
PHASE 2
FIREFIGHTER PERFORMANCE MENTORSHIP
This three-day lecture and lab experience includes:

Advanced strength programming for firefighters

Advanced Energy Systems Development

Plyometrics for performance and injury prevention

Performance testing protocols

LOCATIONS
- Phoenix, AZ
*For upcoming course dates, visit education.TeamEXOS.com.

COST $849

28
SEC T IO N 07
2 0 1 6
PERFORMAN CE E DUCATIO N SERIES
ON L I N E E D U C A T IO N
COURSE OFFERINGS
P E RFO R M A N CE E DU CA T I O N S ER IES
EXO S F I T N ESS S P E C I A LI S T C E R TI F I C A TIO N
EXO S P E R FO R MA NC E S P E C I A LI S T C E R TIF ICA T IO N
U SI N G DA TA T O H E LP FA C I L I TA TE R E C OV E RY
TH E 0 . 1 0 SEC ON D D I F F E RE N C E
TAC T I C AL T RA I N I N G SYS T E M S
APP L I E D N E UR OS C I E NC E F E A TU RI NG D R. R OY S UGA R MA N
ADVA N C ED ST R E N G TH A ND P OW E R F E A T UR ING D R . DA N BA K E R
COURSE OFFERINGS
EXO S F I T NESS SPEC IALIS T C ERTIF IC ATION E XOS PE RFORMANCE SPE CIALIST CE RTIFICAT I O N
The EXOS Fitness Specialist Certification is our new online certification EXOS Performance Specialist Certification is designed to support those

created for everyone from personal and group trainers to wellness coaches who support others as they strive for higher performance. This

and physical therapists. This 10.5-hour certification focuses on providing you evidence-based, field-tested approach offers more than 24 hours of

with the tools you need to drive outcomes for general fitness clients. Youll material and emphasizes the integration of our four pillars of Mindset,

get insights and strategies to help facilitate behavior upgrades and master Nutrition, Movement, and Recovery. Our goal is to help you take what you

the coach-to-client relationship, plus exposure to the EXOS training system already know and what youll learn in these courses and provide a common

customized to the general fitness client. system and language where all best practices can live.

US ING DA TA T O HE L P FAC ILITATE REC OVERY

As a fitness professional, youre in a unique position to use wearable technology and data to develop insights into your clients habits and customize their training.

EXOS and Intel have collaborated to create a course that helps you navigate and organize data to facilitate better recovery in your clients.

T HE 0 .1 0 SE C O ND DI F FEREN CE
This session provides an inside look at the systems EXOS uses to train the worlds top athletes and the tools you need to train better, faster athletes. It focuses on

the science and athletes run a faster, stronger 40-yard dash.

31
COURSE OFFERINGS
TACT I C A L T R A I NI NG SYS TEM S APPLIE D NE UROSCIE NCE FE ATURING DR. ROY S UGAR MAN
This five-hour course is specifically designed for the military operator and The mind-body connection is no secret. But do you know how to optimize

support personnel with the intention that all information can be applied and the connection and manage the nonconscious brain to achieve peak

integrated into existing human performance programs. This course focuses performance? Take advantage of Dr. Roy Sugarmans 20 years of experience

on improving physical resilience through targeted injury-prevention as a peak performance psychologist to learn how to make the mind work

strategies, optimizing strength and power program design through a for the body rather than against it.

movement-based approach, and developing a system for testing and

programming Energy Systems Development that is operator specific.

ADVAN C ED ST R ENG TH AN D P OWER F EATURIN G D R. DAN B AK E R

This course introduces the proven systems that Dr. Dan Baker has uncovered through the application of bands, chains, clusters, complex training, functional

isometrics, and timed sets. The material helps you optimize the strength and power of each of your athletes.

32
 FITNESS
SPECIALIST
CERTIFICATION
This online certification includes:

10.5 hours of content

16 evidence-based presentations

4 practical sessions

Over 50 movements with cues

ONLINE TeamEXOS.com/XFS

COST $450

CEU ACCREDITED

33
 PERFORMANCE
SPECIALIST
CERTIFICATION
This online certification includes:

24 hours of content

22 evidence-based presentations

14 practical sessions

215 movements with cues

ONLINE TeamEXOS.com/XPSonline

COST $899
*EXOS Performance Specialist online certification included with
purchase of Phase 1 Performance Mentorship.

CEU ACCREDITED
NSCA, NASM, AND ACSM

34
 USING DATA TO
FACILITATE
REOCVERY
This online video session includes:

How recovery plays an integral role in clients success

Recovery as a limiting factor to success

Data conceptualization model to help you organize data

Context and clarity to data collected by you and your clients

Integrating data into your practice to drive positive outcomes

for your clients

ONLINE TeamEXOS.com/Recovery

COST $125

CEU ACCREDITED

35
P R E S E N T S
This online video session includes:

Educational information, tips, and secrets from EXOS

performance specialists

50-plus drills and progressions to improve 40-yard dash times

Tips for developing starts, acceleration, and absolute speed

Strategies for teaching linear-speed development,

error-correction coaching, and mindset

ONLINE TeamEXOS.com/10second

COST $149

CEU Accredited
NSCA, NASM, and ACSM

36
 STRENGTH AND
P R E S E N T S POWER
FEATURING DAN BAKER
This online video session includes:

System and tips for choosing and setting up bands and chains
for strength, power, and size training

Research-based strategies for optimizing the use of

complex/contrast training, clusters, functional isometrics, and
power assessment

Research-based methods for determining optimal volume and

intensity for increasing power output throughout the year

ONLINE TeamEXOS.com/danbaker

COST $149

CEU ACCREDITED
NSCA, NASM, AND ACSM

37
P R E S E N T S
APPLIED
NEUROSCIENCE
FEATURING ROY SUGARMAN
This online video session includes:

Discovery of the pathway from nonconscious to conscious and

how to put it to good use

Real tools for upgrading behaviors like heart-rate variability

training, gratitude rituals, reflective listening, and more

How to activate peak performance across the four pillars of

Mindset, Nutrition, Movement, and Recovery

ONLINE TeamEXOS.com/neuro

COST $149

CEU Accredited
NSCA, NASM, and ACSM

38
P R E S E N T S
TACTICAL
TRAINING SYSTEMS
This online video session includes:

Creating a movement-based program that focuses on specific

strength quality development and injury prevention while not
limiting you to specific equipment requirements

Identifying common injuries and associated mechanisms while

learning targeted injury-prevention strategies that take
minimal to no equipment and can be applied in any
environment

Developing an operator-specific energy systems program

based on a specific testing and training process that allows for
individualized progression over time

ONLINE TeamEXOS.com/tactical

COST $149

CEU Accredited
NSCA, NASM, and ACSM

39