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  • Pavel 5 Week Workout

    Diunggah oleh

    kris-340437
    3K tayangan1 halaman
    5 week Kettlebell workout

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    5 week Kettlebell workout

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    3K tayangan1 halaman

    Pavel 5 Week Workout

    Diunggah oleh

    kris-340437
    5 week Kettlebell workout

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    Week 1

    Day Goblet Squats Swings EMOM Alt Press & Pull 8min Ladder

    1 3 x 5 (60s Rest) 10 x 7 -

    2 - - 3 x (5, 4, 3, 2, 1)

    3 3 x 5 (60s Rest) 13 x 7 -

    4 - - 2 x (5, 4, 3, 2, 1) Week 4
    5 3 x 5 (60s Rest) 16 x 7 -
    Day Goblet Squats Swings EMOM Alt Press & Pull 8min Ladder
    6 - - 3 x (5, 3, 2)
    22 3 x 5 (60s Rest) 19 x 7 -
    7 - - -
    23 - - 3 x (6, 5, 4, 3, 2)
    Week 2 24 3 x 5 (60s Rest) 22 x 7 -

    Day Goblet Squats Swings EMOM Alt Press & Pull 8min Ladder 25 - - 1 x (6, 5, 4, 3, 2, 1)

    8 3 x 5 (60s Rest) 13 x 7 - 26 3 x 5 (60s Rest) 25 x 7 -

    9 - - 4 x (5, 4, 3, 2, 1) 27 - - 2 x (6, 4, 2)

    10 3 x 5 (60s Rest) 16 x 7 - 28 - - -

    11 - - 2 x (5, 4, 3, 2, 1) Week 5
    12 3 x 5 (60s Rest) 19 x 7 -
    Day Goblet Squats Swings EMOM Alt Press & Pull 8min Ladder
    13 - - 4 x (5, 3, 2)
    29 3 x 5 (60s Rest) 22 x 7 -
    14 - - -
    30 - - 3 x (6, 5, 4, 3, 2, 1)
    Week 3 31 3 x 5 (60s Rest) 25 x 7 -

    Day Goblet Squats Swings EMOM Alt Press & Pull 8min Ladder 32 - - 1 x (6, 5, 4, 3, 2, 1)

    15 3 x 5 (60s Rest) 16 x 7 - 33 3 x 5 (60s Rest) 27 x 7 -

    16 - - 2 x (6, 5, 4, 3, 2, 1) 34 - - 3 x (6, 4, 2)

    17 3 x 5 (60s Rest) 19 x 7 - 35 - - -

    18 - - 1 x (6, 5, 4, 3, 2, 1)

    19 3 x 5 (60s Rest) 22 x 7 -

    20 - - 2 x (6, 4, 2)

    21 - - -

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