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DAFTAR ISI

Halaman

PENDAHULUAN..................................................................................................... 1

Pengertian Senam........................................................................................................2

MANFAAT SENAM

Prinsip Latihan.....................................................................................,,,,,,,,,,.............6

URUTAN URUTAN SENAM................................................................................7

SENAM LANSIA.....................................................................................,,,,,,,,,,......14

DAFTAR PUSTAKA................................................................................................42
BUKU PANDUAN

PENGERTIAN SENAM,

MANFAAT SENAM DAN


URUTAN GERAKAN
SENAM

Oleh :
DRS. SUROTO. MPd
Tahun 2004