GRUPO EQUIVALENTES ENERGIA Kcal HC gr PROTEINAS gr

Cereales y Tuberculos 13 910 195 26

Leguminosas 3 315 54 18
Verduras 4 100 20 8
Frutas 4 160 40 0
Carne 3 225 0 21
Leche 1 145 9 9
Grasas 0 0 0 0
Accesorio 0 0 0 0
TOTAL 1855 318 82
% ADECUACION 114.9 131.3 127.0

Kcal T 1614.66 Peso 89

Prot T 64.58 Peso ideal m 62.135
69.384 Peso ideal h 66.47
% Kcal Gr
Proteinas 15.0 258.32 64.58
HC 60 968.796 242.199
Lipidos 25.0 403.665 44.9
Total 100.0 1630.781
LIPIDOS gr
0 39
3 12
0 4
0 8
15 9
8 3
0 0
0 0
26 75
58.0

Talla 1.7
30 kcal 1864.05
35 kcal 2174.725
25 kcal 1864.05
Energa Cereales GrasaLeguminosas
Verduras Fruta Carne
1000 5 3 1 1 3 2
1500 8 4 2 2 3 2
2000 12 6 2 2 3 3
2100 12 9 3 2 3 3
2500 15 10 3 3 4 4
3000 16 10 4 4 6 5
Leche
1
1
1
1
1
2