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Estimated cooking time: 30 minutes
How To Lose 15 lb.
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Lemons
Seafood with Oyster Sauce
Ingredients:
1 thumb sized ginger, sliced into strips Mechado, Sweet & Sour
1/3
1/2 teaspoon of sugar or monosodium glutamate Pork
2 pieces green finger pepper (sili pag sigang) Beef Morcon, Kare-Kare,
chopped
Beef Stew (Nilaga),
3 table spoons of cooking oil or olive oil
Beef Kaldereta
1/3 cup water
Roasted Chicken,
Cut crabs into 2 or 4 if very big
Chicken Pastel,
Steam crabs and prawns for 5 minutes
Rellenong Manok,
Clean squid and cut into 1 inch long sections
Chicken Stew (Tinola),
On a big wok, saut garlic until golden brown,
then add ginger and onions, saut for a minute Chicken Afritada
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