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Gold Medal Bodies

Date: Week 1
EXERCISES Monday Tuesday Wednesday Thursday Friday Saturday Sunday
List out the exercises youll
focus on for this round.

Week 2
Remember:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Perform each exercise
once (per side)
Start with a light
whole body warmup
Week 3
of 5 - 10 min
Break up the exercises Monday Tuesday Wednesday Thursday Friday Saturday Sunday
if you need to
Do it DAILY for at
l
least 2 weeks,
k then
h
you can cut back to 2 -
Week 4
3 times/week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1. __________________________________
2. __________________________________
Week 5
3
3. __________________________________
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4
4. __________________________________
5. __________________________________
6. __________________________________
Week 6
77. __________________________________
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Finished your Daily
Stretches? Great Job!

Mark each day you complete your routine. Two missed days = 95% compli-
Six-Week Compliance Score: _________ % ance. Four missed days = 90%. Less than 90% means you need to tighten it
up a bit.

Focused Flexibility Compliance Chart

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