protein

waktu menu bahan berat energi lemak

hewani nabat
pagi nasi beras 75 267.75 0 6.3 1.275
ayam goreng daging ayam 75 213.6 20.1 0 14.1
minyak 2 17.2 0 0 2
tempe manis tempe 75 149.4 0 14.4 5.7
minyak 0.75 6.5 0 0 0.8
sayur bening bayam 100 16 0 0.9 0.4
jagung 25 129 0 4.1 1.3
pepaya potong buah pepaya 100 38.9 0 0.6 0.13
subtotal 838.35 20.1 26.3 25.705

selingan jelly coklat nutrijell coklat 10 30 0 1 0.5

fla 10 42 0 0.4 0.7
subtotal 72 0 1.4 1.2

siang nasi beras 75 267.75 0 6.3 1.275

ayam suir daging ayam 75 213.6 20.1 0 14.1
minyak 2 17.2 0 0 2
tahu balado tahu 50 38 0 4.1 2.4
minyak 0.75 6.5 0 0 0.8
cah brokoli brokoli 100 23.2 0 3.2 0
minyak 1 8.6 0 0 1
apel merah buah apel 125 73.8 0 0.3 0.5
subtotal 648.65 20.1 13.9 22.075

selingan pisang cryspy pisang ketp 175 115 0 1.5 0.8

tepung terigu 25 91 0 2.6 0.25
tepung panir 50 77.02 0 2.53 0.975
susu kental manis 10 60 0.5 0 2
minyak 1 8.6 0 0 1
subtotal 351.62 0.5 6.63 5.025
malam
nasi beras 75 267.75 0 6.3 1.275
semur daging daging sapi 75 201.7 18.7 0 13.5
minyak 1 8.6 0 0 1
tempe balado tempe 50 99.5 0 9.5 3.8
minyak 0.75 6.5 0 0 0.8
kembang kol saus tram kembang kol 100 22.8 0 2.4 0.4
minyak 1 8.6 0 0 1
subtotal 615.45 18.7 18.2 21.775
selingan
jus alpukat buah alpukat 100 161.2 0 2 15.2
susu kental manis 10 60 0.5 0 2
subtotal 221.2 0.5 2 17.2
total 2747.27 59.9 68.43 92.98
hidrat arang Ca Fe vit.A B1 C Na serat

0.6 110.25 1.35 0 0.15 0 0 0.15

0 9.9 0.9 29.4 0 0 54.9 0
0 0 0 0 0 0 0 0
12.9 69.9 1.8 0.9 0 0 4.5 1.05
0 0 0 0 0 0 0 0
1.3 166 3.5 2293 0.1 41 0 0.7
30.3 5 1.1 14 0.18 9 0 0.8
9.7 24 0.13 137 0 62 3.06 273.8
54.8 385.05 8.78 2474.3 0.43 112 62.46 276.5

6 0 0 0 0 0 15 2
25 0 0 0 0 0 8 0
31 0 0 0 0 0 23 2

0.6 110.25 1.35 0 0.15 0 0 0.15

0 9.9 0.9 29.4 0 0 54.9 0
0 0 0 0 0 0 0 0
0.9 52.5 2.7 0 0 0 3.5 0.05
0 0 0 0 0 0 0 0
2 112 1.2 137.2 0 61.2 15.2 0
0 0 0 0 0 0 0 0
19.1 8.8 0.3 6.3 0 7.5 0 0
22.6 293.45 6.45 172.9 0.15 68.7 73.6 0.2

35.1 9 0.5 12 0.1 13.5 594 0

19.1 3.25 0.3 0 0.05 0 53.5 0
0 237.9 6.24 0 0 0 0 0
11 6 0 0 0 0 12.5 0
0 0 0 0 0 0 0 0
65.2 256.15 7.04 12 0.15 13.5 660 0

0.6 110.25 1.35 0 0.15 0 0 0.15

0 3 1.3 0 0.1 0 255 0
0 0 0 0 0 0 0 0
8.5 46.5 1.1 0.5 0.1 0 3 0.7
0 0 0 0 0 0 0 0
2.4 20 0.8 2 0 73.2 16 0
0 0 0 0 0 0 0 0
11.5 179.75 4.55 2.5 0.35 73.2 274 0.85

7.6 11.2 1.2 6 0 8 10 0

11 6 0 0 0 0 12.5 0
18.6 17.2 1.2 6 0 8 22.5 0
203.7 1131.6 28.02 2667.7 1.08 275.4 1115.56 279.55