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Becontree Leisure Centre Class Descriptions

Group Exercise Programme KEY 1 Studio 1 2 Studio 2 3 Pool 4 Sports Hall CALORIE KILLERS
BODYATTACK is the sports-inspired
SPECIALITIES
Ballroom Dance for fitness and fun,
results you came for - and fast!
LBT Legs, Bums and Tums. Get to grips
cardio workout for building strength and learn how to salsa, tango, waltz, cha cha, with those wobbly bits! A complete lower
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME stamina. This high-energy interval training samba, rumba and many more, no partner body workout for all those problem areas,
class combines athletic aerobic movements necessary, beginners warmly welcome. incorporating the use of hand weights, steps,
06:45 - 07:30 Group Cycling 2 HIIT BOOT CAMP 2 RPM 2 06:45 - 07:30 with strength and stabilization exercises. BODYJAM is the cardio workout where bars and bands.
08:15 - 09:00 BODYATTACK Express 1 08:15 - 09:00 Dynamic instructors and powerful music you are free to enjoy the sensation of dance. Total Body Conditioning These fun
08:45 - 09:30 RPM 2 RPM 2 08:45 - 09:30 motivate everyone towards their fitness An addictive fusion of the latest dance styles classes combine cardio and conditioning for
09:00 - 09:30 Fit Ball 1 09:00 - 09:30 goals from the weekend athlete to the and hottest new sounds puts the emphasis a high energy workout, targeting the whole
09:00 - 09:45 Aqua 3 * Aqua 3 * Aqua 3 * RPM 2 RPM 2 09:00 - 09:45 hardcore competitor! as much on having fun as breaking a sweat. body. These classes are suitable for all levels
09:00 - 09:45 RPM 2 BODYJAM 1 09:00 - 09:45 BODYCOMBAT is the empowering Funky instructors teach you to move with
09:00 - 10:00 BODYCOMBAT 1 09:00 - 10:00 UNWIND & RE-ENERGISE
cardio workout where you are totally attitude through this 55-minute class. So
09:15 - 10:00 RPM 2 09:15 - 10:00 grab a friend, get front and centre, and get BODYBALANCE is the Yoga, Tai Chi,
unleashed. This fiercely energetic program
09:30 - 10:15 Latin Dancing 1 09:30 - 10:15 high on the feeling of dance. Pilates workout that builds flexibility and
is inspired by Martial Arts and draws from
09:30 - 10:30 BODYPUMP 1 BODYATTACK 1 BODYCOMBAT 1 09:30 - 10:30 strength and leaves you feeling centred and
a wide array of disciplines such as Karate, Boxercise A martial art based fitness
09:45 - 10:45 BODYPUMP 1 09:45 - 10:45 Boxing, Tae Kwon Do, Tai Chi and Muay calm. Controlled breathing, concentration
10:00 - 10:45 RPM 2 10:00 - 10:45
session that is fun and non-contact, providing
Thai. Supported by driving music and a great workout for all fitness levels. and a carefully structured series of
10:00 - 11:00 Elderberries 4 Elderberries 4 LBT 2 BODYPUMP 1 10:00 - 11:00 stretches, moves and poses to music create
powerful role model instructors, Strike, Concentrating on boxing moves in a circuit
10:00 - 11:00 BODYSTEP 1 10:00 - 11:00 a holistic workout that brings the body into
Punch, Kick and Kata your way through format, this session will effectively tone the
10:00 - 11:00 Elderberries 4 10:00 - 11:00 a state of harmony and balance.
calories to superior cardio fitness. upper body and increase stamina and strength.
10:15 - 11:15 BODYCOMBAT 2 10:15 - 11:15
10:30 - 11:15 RPM 2 10:30 - 11:15 BODYSTEP is the energizing step Elderberries A fun, low intensity, low Pilates These sessions are designed
10:30 - 11:30 BODYSTEP 1 LBT 1 BODYPUMP 1 10:30 - 11:30 workout that makes you feel liberated and impact session for older adults who want to concentrate on slow and measured
10:30 - 11:30 Line Dancing 4 10:30 - 11:30 alive. Using a height-adjustable step and to work their heart, muscles and increase movements in order to create lean and
10:45 - 11:45 BODYSTEP 1 10:45 - 11:45 simple movements on, over and around it flexibility, all in one easy to follow class. stronger muscles around your torso. A gentle
11:00 - 12:00 Fit 2 Fite 2 BODYBALANCE 1 11:00 - 12:00 you get huge motivation from sing-along These sessions vary centre to centre and but highly effective session for improving
11:15 - 12:00 Pilates 1 11:15 - 12:00 music and approachable instructors. Cardio may include badminton and other activities. posture, flexibility and preventing injury.
11:30 - 12:15 RPM 2 11:30 - 12:15 blocks push fat-burning systems into high Line Dancing Popular country and Yoga One of the worlds most practiced
11:30 - 12:30 BODYPUMP 1 11:30 - 12:30 gear followed by muscle conditioning tracks western dancing for all abilities. spiritual disciplines. Developed over thousands
11:30 - 12:30 Zumba 2 11:30 - 12:30 that shape and tone your body. of years these sessions concentrate on bringing
11:15 - 12:00 11:15 - 12:00
Zumba is a spicy hot, hip swivelling workout
LBT 4 Group Cycling On yer bike! Calories balance and harmony to both body and mind,
11:45 - 12:30 Pilates 1 11:45 - 12:30 where African, Caribbean and Latin dance
killing at its best without the stress of through postures and breath. They can help
12:15 - 13:00 Aqua 3 * Aqua 3 * Aqua 3 * 12:15 - 13:00 moves are combined with aerobic movements
any complicated moves. Great music, to boost the immune system, encourage
12:30 - 14:00 Yoga 1 12:30 - 14:00 to create a fun and effective work out.
motivational instructors and a chance to burn relaxation and correct posture alignment.
12.45 - 13.30 Beginners Pilates 1 12.45 - 13.30 Socaba Soca music and dance rhythms
up to 450 calories per 30mins will complete WATER WORKOUTS
13:00 - 14:00 Socaba 4 Elderberries 4 13:00 - 14:00 meets Zumba latino beats.
your journey to calorie burning heaven.
13:30 - 15:00 Pilates 1 13:30 - 15:00 Fit 2 Fite A harmonious marriage Aqua A fun and invigorating all over body
13:00 - 14:00 Ballroom 1 13:00 - 14:00 RPM is the indoor cycling workout where workout in the water designed to effectively
of martial arts techniques rhythmically
14:00 - 15:00 Line Dancing 1 14:00 - 15:00 you ride to the rhythm of powerful music. burn calories with minimal impact on the
synchronised to the finest quality uplifting
17:00 - 17:45 RPM 2 17:00 - 17:45 Take on the terrain with your inspiring team body. Great for those who are new or
music to create an energy charged training
17:15 - 18:00 RPM 2 BODYPUMP EXPRESS 1 17:15 - 18:00 coach who leads the pack through hills, flats, returning to exercise.
experience.
17:45 - 18:45 BODYJAM 1 17:45 - 18:45 mountain peaks, time trials, and interval
18:00 - 18:45 RPM 2 Aqua 3 18:00 - 18:45 training. Discover your athlete within sweat TONING & STRENGTH
18:00 - 19:00 18:00 - 19:00 and burn to reach your endorphin high. *A
 qua class times change during the
Boot Camp If you are looking to lose
18:05 - 18:50 BODYCOMBAT 1 18:05 - 18:50 School Holidays.
weight, tone up, improve your aerobic
18:00 - 18:45 Fit 2 Fite 1 18:00 - 18:45 fitness, strength, stamina, endurance, EXPRESS CLASSES
18:00 - 18:40 Fit Ball 2 18:00 - 18:40 energy levels plus feel better then you have
18:00 - 18:45 RPM 2 18:00 - 18:45 Express Class These workouts are a
come to the right session. These sessions
18:00 - 19:00 Dance Aerobics 1 18:00 - 19:00 shortened version of the full session and are
are designed to be fun and challenging at the
18:40 - 19:25 RPM 2 18:40 - 19:25 ideal for those who have limited time or are
same time. Sessions will vary week to week.
18:50 - 19:30 Total Body Conditioning 1 18:50 - 19:30 new to our group exercise experience.
18:45 - 19:30 LBT 2 BODYATTACK 1 18:45 - 19:30 BODYPUMP is the original barbell
19:00 - 20:00 BODYPUMP 1 LBT 1 19:00 - 20:00 class that strengthens your entire body. This
19.05 - 20:00 BODYCOMBAT 1 19.05 - 20:00 60-minute workout challenges all your major
19:30 - 20:15 RPM 2 Aqua 3 19:30 - 20:15 muscle groups by using the best weight-room
19:30 - 20:30 Body Conditioning 1 Boxercise Kick 2 Boot Camp 4 19:30 - 20:30 exercises like Squats, Presses, Lifts and Curls.
19:30 - 21:00 Pilates 1 19:30 - 21:00 Great music, awesome instructors and your
19:35 - 20:30 BODYPUMP 1 19:35 - 20:30 choice of weights inspire you to get the
20.00 - 21:00 BODYSTEP 1 20.00 - 21:00
20:20 - 21:05 BODYBALANCE 2 20:20 - 21:05

Timetable correct as of September 2017. Any updates to this timetable will be made online at www.everyoneactive.com Studio time is available for hire. Please contact the Centre Reception for details.
Tell us how your workout went by using the hashtag #feelbetterforit

Book your class using our free app or online at www.everyoneactive.com everyoneactive.com eaBecontree @eaBecontree