Timetable

Early
Morning Afternoon Evening
Bird

Pump Body Classic Contemp. Aqua Body Zumba Yoga Cardio Box
P 2
Express Blast Pilates Pilates Balance Power Tone Circuits
Monday
6.457.30 9.3010.30 10.3011.30 11.3012.30 12.0012.45 13.3014.30 17.0017.45 18.00-19.00 19.3020.15 20.1521.00

Circuits Body Fitball 2 Body L.B.T. Pilates Box-Fit Aqua P Aerotone Yoga
Express Pump Combat Dynamic
Tuesday
6.45-7.30 9.15-10.15 10.00-11.00 10.15-11.15 11.15-12.15 14.00-15.00 18.00-19.00 19.00-19.45 19.00-20.00 20.00-21.00

Body LBT Yoga 2 Aqua P Zumba Zumba Circuits Pilates 2

Blast Power
Wednesday

9.3010.30 10.3011.30 10.3011.30 12.0012.45 13.30-14.30 18.30-19.15 19.30-20.30 19.45-20.45

Circuits Weights AeroStep Fitball 2 Total Pilates Yoga 2 Body Body Pilates 2
Express for 2 Tone Hatha Pump Combat
Thursday Women
6.45-7.30 09.15-10.00 9.3010.30 10.00-11.00 10.3011.30 11.3012.30 18.00-19.00 18.15-19.15 19.15-20.15 19.30-20.30

Aerotone Pilates 2 LBT Aqua P Zumba Yoga

Iyengar
Friday
9.30-10.30 10.30-11.30 10.30-11.30 11.4512.30 13.00-14.00 18.15-19.15

Circuits Aerostep Body Body 2 Body Pilates

Blast Balance Pump
Saturday
8.00-9.00 9.00-10.00 10.00-11.00 10.0011.00 11.00-12.00 12.00-13.00

Yoga Zumba All classes are in studio 1 unless stated

Hatha Timetable is flexible and maybe subject to change
Sunday
10.00-11.00 11.00-12.00
Class Description
The workout is based around the classic step platform, burns calories
and is excellent for toning the bum and thighs. The rest of the body is
Aerostep put through its paces using body bars, hand weights and resistance
bands to get an all over body workout.
A combination of high and low impact moves choreographed to
music, which builds aerobic endurance and burns calories, followed
Aerotone
by exercises which tone different muscle groups.
A fun and safe total body workout in the pool. Working against the
resistance of the water for a lower impact, but effective calorie
Aqua
burning, muscle toning workout. Ideal for pre/post natal, those with
joint problems or injuries and non swimmers.
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds
flexibility and strength and leaves you feeling centred and calm.
Body
Controlled breathing, concentration and a carefully structured series
Balance of stretches, moves and poses to music create a holistic workout that
brings the body into a state of harmony and balance.
A class using simple high energy moves to challenge your
Body Blast cardiovascular fitness combined with energising toning exercises to
push your training to the next level.
A sense of energising non contact routine that combine moves, with
Body kicks and punches taken from a range of self-defence disciplines,
Combat including kickboxing, karate and tai chi. An all over-body workout
incorporating fat burning, muscle toning strengthening exercises,
This cardio strength workout challenges all your major muscle
groups by using the best weight-room exercise. Body Pump is
Body Pump designed to improve strength and endurance in the major muscle
groups and in doing so, burns calories. An intense and motivating
class that will help tone, strengthen and define every muscle.
A combination of two popular classes, this combines the cardio
workout of boxing and the strength work of circuits.
Box Circuits
See circuits and Box-fit descriptions for more details.
Is an intensive workout involving cardiovascular fitness and strength
training of the whole body. Using techniques various boxing drills,
Box-Fit pad work and heavy bag, its an energetic class for all ability levels
providing a great workout.
A blast of cardio followed by strength and toning exercises, for an all
over toning and fitness class. Using body bars, hand weights, steps
Cardio Tone and your own body weight. No co-ordination is required and is
suitable for all levels.
Class Description
Circuits A mix of aerobic, core and strength training to improve your
endurance, lower your body fat and increase muscle tone. Its an old
classic, using a set number of reps or designated time per exercise
but has the variety to continually challenge you and improve your
fitness.
Classic The original and classical Pilates mat work repertoire, to lengthen
and strengthen all muscle groups. It incorporates breathing
Pilates
techniques, posture, and alignment. Excellent for toning your deep
down stomach muscles and for strengthening your back.
Contemp. A contemporary take on Pilates including use of power bands, balls
and other aids to further enhance the classic Pilates mat work.
Pilates
Fitball A class devised around Swiss Ball Training, utilising the fact the
body is put on an unstable surface that causes the core muscles to
kick in and stabilise. So while you tone the rest of the body you know
you are always working the abs as well.
LBT Focuses on toning and conditioning the lower half of the body using
body bars, hand weights, steps and your own body weight. No co-
ordination is required and is suitable for all levels.
Pilates The original and classical Pilates mat work repertoire, to lengthen
and strengthen all muscle groups. It incorporates breathing
techniques, posture, and alignment. Excellent for toning your deep
down stomach muscles and for strengthening your back.
Total Tone A body conditioning class that will test your muscular endurance and
tone the whole body, combing body weight, bars, hand weights and
resistance bands with a few cardiovascular exercises thrown in to
get the heart pumping.
Weights for An introduction to weight training for women, see the benefit of
introducing weight to your work out in this womens only class. Fine
Women
tune or be taught the correct techniques and see the results.
Yoga Uses postures and breathing in sequences to cultivate strength and
flexibility in both body and mind. For different variations try Power
Yoga and Yoga Dynamic.
Zumba Zumba combines Latin and International music with a fun and
effective workout system. So are you ready to party yourself into
shape? Because that is exactly what the Zumba programme is all
about. It's an exhilarating, effective, easy-to-follow, Latin-inspired,
calorie-burning dance fitness-party.