Cholesterol Dietary Fiber

Calories Total Fat (g) (mg) Sodium (mg) Total Carbs (g) (g) Protein (g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard
Burger 280 15 30 420 38 2 14
Small French
Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 250 11 0 220 36 4 3
Burger King 230 11 0 240 29 2 3
Back Yard
Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 98 15 38 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 160 0 0 0 41 0 0
Back Yard
Burger 200 0 0 50 54 0 0
Meal Total
McDonalds 640 20 128 705 100 4 16
Wendy's 632 20 30 828 99.6 6 17
Burger King 680 23 35 800 100 3 18
Back Yard
Burger 1048 51.7 30 1213 143.8 8.8 18.5
Calories/
DVR's Rec 2,100 65 300 2,400 300 25 50
A Healthier Meal
Since high cholestoral and heart problems run in my family, I would choose Wendy's to eat. Although both Wendy's and Back Yard Burgers has the same level of
cholestoral, Back yard Burgers has half the amount of sodium and calories for a woman of my age. That is one meal, so Wendy's is the healthier option in regards of
maintaining low cholestoral levels.
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