Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

ber (g) Protein (g)

Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Backyard Burger 280 15 30 420 38 2 14
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Backyard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Backyard Burger 200 0 0 50 54 0 0
Meal Total
McDonald's 640 20 30 705 102 4 16
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Backyard Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DVR's Rec. 2100 65 300 2400 300 25 50

A Healthier Meal Based on the Calories/DVR's Recommendations, the Mcdonald's

meal is the healthiest option for me and the Backyard Burger meal
is the least healthy. In my own opinion, I think the best option for
me is Mcdonald's. I say this becuase I try to watch my calorie/fat
intake and that meal is the lowest in both. I also try to stay away
from high cholesterol and sodium meals due to having a heart
disease.