Waktu Menu Bahan Brt

( gr )

Pagi sup ikan Ikan segar 100 113 17 0 4.5 0

Bawang bombay 50 45 0 1.4 0.2 10.2
Seledri 15 20 0 1 0.1 4.6
Susu sapi 100 61 3.2 0 3.5 4.3
Kol kembang 100 25 0 2.4 0.2 4.9
Kol kembang 100 25 0 2.4 0.2 4.9
Wortel 100 42 0 1.2 0.3 9.3
Jamur kuping kering 50 128 0 16 0.9 64.6
Margarine 20 720 0.6 0 81 0.4

Sub Total

Semoruna Waktu Menu Bahan Brt

( gr )

Pagi Sup Nila Sus Ikan segar 100 113 17 0

Endes Bawang bom 50 45 0 1.4
Sub Total Seledri 15 20 0 1
Susu sapi 100 61 3.2 0
Kol kembang 100 25 0 2.4
Kol kembang 100 25 0 2.4
Wortel 100 42 0 1.2
Jamur kuping 50 128 0 16
Margarine 20 720 0.6 0

Sub Total

Snack

Sub Total

Siang Ikan Madu Ikan segar 500 113 17 0

Goreng Maizena ( pat 150 343 0 0.3
Jeruk nipis 55 37 0 0.8
Minyak kelap 50 870 0 1
Madu 20 294 0 0.3
Telur ayam 60 162 12.8 0
 Sub Total

Snack

Sub Total

Mlm Nila Jupang Ikan segar 100 113 17 0

Semoruna Keju 8 326 22.8 0
Talas 200 98 0 1.9
Mentega 10 725 0.5 0
Jeruk nipis 55 37 0 0.8

Sub Total
 20 200 1 150 0.05 0 100.5 300 0 0
32 44 0.5 50 0.03 9 0 0 0 0
50 40 1 130 0.03 11 96 326 0 3.5
143 60 1.7 130 0.03 1 0 0 0 0
22 72 1.1 90 0.11 69 30 349 0 6.5
22 72 1.1 90 0.11 69 30 349 0 6.5
39 37 0.8 12000 0.06 6 70 245 0 5
51 223 6.7 0 0.11 0 0 0 0 0
20 16 0 2000 0 0 987 23 0 0

4.5 0 20 200 1 150 0.05 0 100.5 300

0.2 10.2 32 44 0.5 50 0.03 9 0 0
0.1 4.6 50 40 1 130 0.03 11 96 326
3.5 4.3 143 60 1.7 130 0.03 1 0 0
0.2 4.9 22 72 1.1 90 0.11 69 30 349
0.2 4.9 22 72 1.1 90 0.11 69 30 349
0.3 9.3 39 37 0.8 12000 0.06 6 70 245
0.9 64.6 51 223 6.7 0 0.11 0 0 0
81 0.4 20 16 0 2000 0 0 987 23

4.5 0 20 200 1 150 0.05 0 100.5 300

0 85 20 30 1.5 0 0 0 0 0
0.1 12.3 40 22 0.6 0 0.04 27 4 137
98 0 3 0 0 0 0 0 0 0
0 79.5 5 16 0.9 0 0 4 60 210
11.5 0.7 54 180 2.7 900 0.1 0 158 178
 4.5 0 20 200 1 150 0.05 0 100.5 300
20.3 13.1 777 338 1.5 750 0.01 1 0 0
0.2 23.7 28 61 1 20 0.13 4 0 0
81.6 1.4 15 16 1.1 3300 0 0 987 15
0.1 12.3 40 22 0.6 0 0.04 27 4 137
 ENERGI Protein (gr) LMK HA Ca F Fe
Kal Hwn Nbt (gr) (gr) (mg) (mg) (mg)

76 80 113 17 0 4.5 0 20 200 1

87.5 94 22.5 0 0.7 0.1 5.1 16 22 0.25
93 63 3 0 0.15 0.015 0.69 7.5 6 0.15
88.3 100 61 3.2 0 3.5 4.3 143 60 1.7
91.7 57 25 0 2.4 0.2 4.9 22 72 1.1
91.7 57 25 0 2.4 0.2 4.9 22 72 1.1
88.2 88 42 0 1.2 0.3 9.3 39 37 0.8
14.9 100 64 0 8 0.45 32.3 25.5 111.5 3.35
15.5 100 144 0.12 0 16.2 0.08 4 3.2 0
0 0 0 0 0 0 0 0
499.5 20.32 14.85 25.465 61.57 299 583.7 9.45

ENERGI Protein (gr) LMK HA Ca

Kal Hwn Nbt (gr) (gr) (mg)

0 0 76 80 113 17 0 4.5 0 20
0 0 87.5 94 22.5 0 0.7 0.1 5.1 16
0 3.5 93 63 3 0 0.15 0.015 0.69 7.5
0 0 88.3 100 61 3.2 0 3.5 4.3 143
0 6.5 91.7 57 25 0 2.4 0.2 4.9 22
0 6.5 91.7 57 25 0 2.4 0.2 4.9 22
0 5 88.2 88 42 0 1.2 0.3 9.3 39
0 0 14.9 100 64 0 8 0.45 32.3 25.5
0 0 15.5 100 144 0.12 0 16.2 0.08 4

0 0 0 0 0 0

499.5 20.32 14.85 25.465 61.57 299

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 76 80 565 85 0 22.5 0 100

0 0 14 100 514.5 0 0.45 0 127.5 30
0 2 86 76 20.35 0 0.44 0.055 6.765 22
0 0 0 100 435 0 0.5 49 0 1.5
0 0 20 100 58.8 0 0.06 0 15.9 1
550 0 74 90 97.2 7.68 0 6.9 0.42 32.4
 0 0 0 0 0 0

1690.85 92.68 1.45 78.455 150.585 186.9

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 76 80 113 17 0 4.5 0 20
100 0 38.5 100 26.08 1.824 0 1.624 1.048 62.16
0 1 73 85 196 0 3.8 0.4 47.4 56
250 0 16.5 100 72.5 0.05 0 8.16 0.14 1.5
0 2 86 76 20.35 0 0.44 0.055 6.765 22

0 0 0 0 0 0

427.93 18.874 4.24 14.739 55.353 161.66

Vit. A Vit. B1 Vit. C Na K Chols AIR Bdd Serat
(SI) (mg) (mg) ( mg ) ( mg ) (mg) (gr) % (gr)

150 0.05 0 100.5 300 0 0

25 0.015 4.5 0 0 0 0
19.5 0.0045 1.65 14.4 48.9 0 0.525
130 0.03 1 0 0 0 0
90 0.11 69 30 349 0 6.5
90 0.11 69 30 349 0 6.5
12000 0.06 6 70 245 0 5
0 0.055 0 0 0 0 0
400 0 0 197.4 4.6 0 0
0 0 0 0 0 0 0
12904.5 0.4345 151.15 442.3 1296.5 0 18.525

0
F Fe Vit. A Vit. B1 Vit. C Na K Chols AIR Bdd

(mg) (mg) (SI) (mg) (mg) ( mg ) ( mg ) (mg) (gr) %

200 1 150 0.05 0 100.5 300 0

22 0.25 25 0.015 4.5 0 0 0

6 0.15 19.5 0.0045 1.65 14.4 48.9 0

60 1.7 130 0.03 1 0 0 0

72 1.1 90 0.11 69 30 349 0

72 1.1 90 0.11 69 30 349 0

37 0.8 12000 0.06 6 70 245 0

111.5 3.35 0 0.055 0 0 0 0

3.2 0 400 0 0 197.4 4.6 0

0 0 0 0 0 0 0 0

583.7 9.45 12904.5 0.4345 151.15 442.3 1296.5 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

1000 5 750 0.25 0 502.5 1500 0

45 2.25 0 0 0 0 0 0

12.1 0.33 0 0.022 14.85 2.2 75.35 0

0 0 0 0 0 0 0 0

3.2 0.18 0 0 0.8 12 42 0

108 1.62 540 0.06 0 94.8 106.8 330

 0 0 0 0 0 0 0 0

1168.3 9.38 1290 0.332 15.65 611.5 1724.15 330

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

200 1 150 0.05 0 100.5 300 0

27.04 0.12 60 0.0008 0.08 0 0 8

122 2 40 0.26 8 0 0 0

1.6 0.11 330 0 0 98.7 1.5 25

12.1 0.33 0 0.022 14.85 2.2 75.35 0

0 0 0 0 0 0 0 0

362.74 3.56 580 0.3328 22.93 201.4 376.85 33

Serat

(gr)

0.525

6.5

6.5

18.525

1.1

0
 0

1.1

1.1

3.1