Calories Total Fat(g) Cholesterol (mg) Sodium (mg) Total Carbs (g)

Hamburger
Mcdonald's 260 9 30 530 33
Wendy's 270 9 30 600 34
Burger King 290 12 35 560 30
Back Yard Burger 280 15 30 420 38
Small Fries
Mcdonald's 210 10 0 135 26
Wendy's 250 11 0 220 36
Burger King 230 13 0 380 26
Back Yard Burger 568 36.7 0 743 51.8
Small Coke
Mcdonald's 150 0 0 15 40
Wendy's 112 0 0 8 29.6
Burger King 140 0 0 0 39
Back Yard Burger 200 0 0 50 54
Meal Total
Mcdonald's 620 19 30 680 99
Wendy's 632 20 30 828 99.6
Burger King 660 25 35 940 95
Back Yard Burger 1048 51.7 30 1213 143.8

Calories/DVR Rec. 2,100 65 300 2,400 300

I have always known that eating fast food is not healthy. I did not realize how much sodium
in a single hamburger. I did not realize how little dietary fiber these melas had. These mea
almost an entire days worth of calories. If you were to eat at Back Yard Burger at lunch then
dinner time you would be going over your reccomended daily calorie intake. If you compar
to Mcdonald's, which seems to be the healhtier choice, you are taking in about less than h
those calories.
 Dietary Fiber (g) Protein (g)

1 13
2 14
1 15
2 14

2 3
4 3
2 2
6.8 4.5

0 0
0 0
0 0
0 0

3 16
6 17
3 17
8.8 18.5

25 50

ealthy. I did not realize how much sodium was

dietary fiber these melas had. These meals are
re to eat at Back Yard Burger at lunch then by
mended daily calorie intake. If you compare that
hoice, you are taking in about less than half of