No More Disease Nature Is My Medicine

Dr. Muhammad S. F.
Ben Hafiz Qari Altaf ur Rahman

Alternative Medical Consultant
No More Disease
Nature is My Medicine
ABOUT AUTHOR
Dr. Muhammad S.F. is an Alternative Medical Consultant at

ILAAJ UN NABAWI Sel lel laho alaihe wasallam Therapy Centre
Kota Damansara (Selangor) Malaysia. He has vast experiences of
Allopathic, Natural Medicines, Chinese traditional therapies i-e
Acupuncture, Acupressure & Reflexology.
He likes to treat patients with Prophetic Medicines, Quranic Herbal

Medicines, & Cupping (Hijama/Bekam).
He is also doing online courses; you can join his Facebook page
@ Aspire Online Academy.
And for more healthy tips & different remedies join his Facebook page
@ Islami Health Care.
iv No More Disease Nature is My Medicine

INTRODUCTION
Praise be to my beloved Merciful ALLAH, Alhamdulillah my book is

completed with different topics i-e Islam & health, Prophetic Medicines,
Quranic Herbs, Different herbs benefits & usage, Acupuncture ,
Acupressure, Reflexology and Cupping, Western medicines (Allopathic)
Naturopathic Medicines & Homeopathic Medicines.
Each topic is in very easy & simple language that everyone will
understand.
If you yet not cured, you begin to recognize this fact that modern
medicine is failing its patients. Despite advances in modern medicine
and medical technology, more than ever, there are increase incidences
of cancer and diseases. You will find that you know of someone, maybe
a neighbour or a loved one, who has a life threatening disease or a
severe ailment that is not curable.
Wouldnt it be wonderful to know which remedy to use to treat for a
specific ailment?
Wouldnt it be great to know that you have more choices instead of
one, in terms of treating an illness?
Lets start this Unique book which has something different for you all.
By reading this book you will be able to know:
What is mentioned in the Holy Quran for our health problems?
What is the Islamic way of treatment for different diseases?
What was the sunnah of our beloved Prophet Muhammad Sel lel laho
alaihe wasallam to treat patient?
How to cure different diseases by the way of modern medicines
(Allopathic medicines) and Homeopathic medicines?
No More Disease Nature is My Medicine v
What are the unique healthy benefits of Acupressure, Acupuncture
Reflexology?
What is the message of Angels of heaven towards patients?
And much more about Natural remedies.
Plants have been part of our lives since the beginning of time. We
get numerous products from plants, most of them not only good and
beneficial for our health, but also crucial to our existence. As our
lifestyle is getting techno-savvy, we are moving away from nature.
While we cannot escape from nature because we are part of nature.
What nature has stored in for us we have not yet fully explored.
We often either fear or disregard the presence and importance of
plants. Most people cannot fathom using wild edibles today, whether
for food or medicine. Likewise, most cannot be bothered to grow some
of their own plants for culinary or medicinal purposes.
The modern medical and pharmaceutical industry has dissected nature
into its parts and along the way lost so much of the whole picture.
Do You know According to National Centre for Health statistics, up to
90 percent of Americans are nutrient deficient because over use of
prescription drugs, sugar, artificial flavours, fast foods etc??
These environment factors deplete our bodies of lifesaving nutrients.
The end result has been a ghastly epidemic of illness. Western medicine
is powerless only nutrient can overcome a nutrient deficiency not
drugs.
Companies often fail to create drugs as powerful, safe and effective as
their natural counterparts. American journal published that hawthorn
(an herb) is good for heart failure, blood pressure etc and have no side
effect at all like Aspirin etc drugs have so bad side effects on body.
Most of people dont know the vast benefits of black seeds, turmeric
etc. People dont know how to find these life saving plants, It is really
vi No More Disease Nature is My Medicine
easy to get from any herbal stores.
The famous father of medicine, Hippocrates was quoted as saying:
Let thy food be thy medicine, and thy medicine shall be they food.
Plants serve as our food. Plants have numerable healing and health
benefits. It goes to reason that plants serve an extremely significant
role in the creation of our health, Healthy eating is the best preventative
medicine. We can all benefit by spending more time in nature. By
observing the natural world, we come to know the natural world best.
The next few decades will see major changes in how we feed and heal
ourselves. We will continue to come back more and more to the natural
healing abilities of plants, whether from a preventative perspective or
in times of illness. The journey ahead will offer new potential beyond
anything weve known thus far.
If you are keen to restore your health, its not too late to start, use
Herbs as a way of life. Even medical doctors are learning that herbs
have much to offer in the way of Preventive care. Mind you, they were
not taught about the use of herbs in a conventional medical school.
Today licensed physicians combine herbal medicinal practice with
mainstream practice, to provide patients with better health care. But
you need to select the physician that can combine both.
If you are someone who Interested in using herbs to improve your health,
but dont know where to start, No need to worry. This book will show
you about natural herbs which play vital role against diseases. Dont
go anywhere, because this could be the most important information
about your health youll ever read!
Dr. Muhammad S. F.
Medical Practitioner
No More Disease Nature is My Medicine vii

ACKNOWLEDGEMENTS
In the Name of Allah, the Most Gracious, the Most Merciful.

First and foremost I thank my beloved ALLAH SWT who is our Rabb and the
only one creator and sustainer of the whole universe, there is no one worthy
of worship except Him,
Id like to dedicate this book to my beloved ALLAH SWT who gave me the
strength to complete this book ,and dedicate this work to the most remarkable
person of the history who stood up for all humanity irrespective of race, colour,
class, language or geographical barriers, the most favourite personality Prophet
Muhammad Sel lel laho alaihe wassallam.
Special thanks to F. Robianti whos unequivocal support, patience, honesty,
motivation, creativity & keen insight while I was writing this book.
I am grateful to my amazing friend; Petah-Jane Auckland-Hall from Brisbane
Australia who helped me in choosing title for my book.
Endless love and respect to Dad Hafiz Altaf ur Rahman & my Mom Noor for
their precious prayers and support in my hard time.
Endless blessings & showers of Allah SWT be on my deceased beloved Mom
who always loved me much.
I am much thankful to my page (Islami Health Care) fans, who liked my page
and enlightened my heart with their much interest in my posts that I decided
to write a book.
May ALLAH SWT give best reward to all those who helped me in writing this
book.
Dr. Muhammad S.F.
viii No More Disease Nature is My Medicine

FOR EWO R D
This book by Dr. Muhammad S. F. Ben Hafiz Qari Altafur Rahman

with the fascinating title, No More Disease: Nature is My Medicine, is
about a useful knowledge sharing of traditional medicine. The author
has written his vast experience as an Alternative Medical Consultant
at ILAAJ UN NABAWI by writing about Allopathic, Homoeopathic
,TibbunNabawi (Prophetic Medicines), Natural Medicines,& Chinese
traditional therapies i-e Acupuncture, Acupressure & Reflexology.
Complementary medicine is a formal method of health care in most

countries of the ancient world. It is expected to become more widely
integrated into the modern medical system, including the medical
curriculum. Despite the perception of modern medicine as more
efficacious, traditional medicine continues to be practiced. More than
70% of the developing world's population still depends primarily on
the complementary and alternative systems of medicine.
Muhammad S.F has integrated the Islamic methods with nature

remedies in his book. Some of the knowledge of Medicine of the
Prophet (al-tibb an-Nabawi) is shared here where readers can explore
the Medicine of the Prophet as an alternative to modern therapies,
or as a supplement to modern medical treatment. Muslims turn to
the Quran and Sunnah for guidance in all areas of life, which may
include health and medical matters. The Prophet Muhammad once
said that "Allah did not create a disease for which He did not also
create a cure." Muslims are therefore encouraged to explore and use
traditional and modern forms of medicine, with faith that any cure is
from Allah.
No More Disease Nature is My Medicine ix
Through the combination of the findings from the scholars about the
Islamic remedies that has been practised for generations, this book
is viewed as very beneficial not only as a reference for Muslims, but
also to reference all walks of different races, cultures and religions.
You will find important and potentially life-saving information on
virtually every natural cure and natural remedy that are actually
available around us. Best of all, everything in this book is totally
comprehensible and complete.
This is an absorbing book which describes the treatment method in a

very engaging style that takes the reader on an experiential journey
of this methodology. I have a strong conviction that people will
explore the possibility of applying this method in other areas as well,
whether for a personal or professional purpose or for more interest
in information. This book should be read by everyone.
Wan Fatimah Solihah

Lecturer
Universiti Utara Malaysia
Kuala Lumpur

x No More Disease Nature is My Medicine

INDEX
About Author iii

Introduction iv
Acknowledgements vii
Foreword viii
Index x
1. Islam & Health 1
1) Prayer 3
2) Exercise 5
3) Ablution and health purity 5
4) Diet & Nutrition 6
2. Quran, Health, & Food 7
1) How To Get Shifa From Diseases? 9
2) Prophet Sell el laho alaihe wasallam Favourite Food 10
3) Foods, Beverages, Herbs & Other Beneficial Things 12
Mentioned in The Holy Quran
3. Diseases & Remedies by Natural way 19
4. Head 21
1) Headache 21
- Remedies for Headache 21
2) Weak Memory 22
- Common Causes of Weak Memory 22
- Remedies for Weak memory 22
3) Hair Loss 23
- Remedies for Hair loss 23
4) Dandruff 24
- Remedies for Dandruff 24
No More Disease Nature is My Medicine xi

5. Eyes 25
1) Eyes Problem 25
- Remedies for Eyes problem 25
2) Dark Circle 25
- Remedies for Dark Circle 25
6. Ear 27
1) Ear diseases 27
- Remedies for Ear Problem 27
7. Nose 29
1) Nose Bleeding 29
- Remedies for Nose Bleeding 29
2) Sinusitis 30
- Remedies for Sinusitis 30
3) Cold & Flu 31
- Remedies for Cold & flu 31
8. Mouth 33
1) Tooth Ache 33
- Remedies for Tooth Ache 33
2) Mouth Ulcer 33
- Remedies for Mouth Ulcer 33
3) Bad Breath 34
- Remedies for Bad Breath 34
4) Cough 35
- Remedies for Cough 35
5) Phlegm 35
- Phlegm colours & different diseases 35
- Remedies for Phlegm 36
6) Tonsils infection 36
- Remedies for Tonsils Infection 37
9. Face 39
1) Acne 39
- Remedies for Acne 39
xii No More Disease Nature is My Medicine

2) Black Heads 40
- Remedies for Black Heads 40
3) Acne Spots, Acne Marks, Acne Scars 40
- Remedies for Acne Spots, Acne Marks, Acne Scars 40
10. Foot 43
1) Cracked Heels 43
- Causes of Cracked Heels 43
- Remedies for Cracked Heels 43
11. Skin 45
1) Leucoderma 45
- Remedies for Leucoderma 45
2) Measles 46
- Remedies for Measless 47
3) Chicken pox 47
- Remedies for Chicken pox 48
4) Fever 49
- Remedies for Fever 49
12. Chest 51
1) Asthma 51
- Remedies for Asthma 51
2) Heart Burning 51
- Remedies for Heart Burning 52
13. Stomach 53
1) Constipation 53
- Remedies for Constipation 53
2) Nausea & Vomiting 54
- Remedies for Nausea & Vomiting 55
3) Intestinal Worms 56
- Remedies for Intestinal Worms 56
4) Acidity 58
- Remedies for Acidity 58
No More Disease Nature is My Medicine xiii
5) What is Peptic Ulcer (stomach ulcer)? 59
- Common Causes of Peptic Ulcers 59
- Remedies for Peptic Ulcers 59
6) Diarrhea 60
- Remedies for Diarrhea 60
14. Mentality 63
1) Anxiety 63
- Remedies for Anxiety 63
15. Joint and Muscular 65
1) Arthritis 65
- Remedies for Arthritis 65
2) Muscles/leg Cramps 66
- Causes of Cramps 66
- Remedies for Leg Cramps 67
16. Spine 69
1) Back Pain 69
- Remedies for Back Pain 70
17. Kidney 71
1) Kidney Stone 71
- Remedies for Kidney Stone 71
2) UTI (Urinary Tract Infection) 72
- Remedies for UTI 73
3) Excessive Viginal/Uterine Bleeding 73
- Remedies for Viginal Bleeding 73
18. Blood 75
1) High Bilirubin 75
- Remedies for High Bilirubin 75
2) Low Blood Pressure 76
- Remedies for Low Blood Pressure 76
xiv No More Disease Nature is My Medicine

3) High Blood pressure 77
- Remedies for High Blood Pressure 77
4) Cholesterol 78
- Remedies for Cholesterol 78
5) Diabetes 79
- Remedies for Diabetes 79
19. Hormone 81
1) Sexual Impotence 81
- Remedies for Sexual Impotence 81
20. Irregular Menstrual Period 83
- Remedies for Irregular/Painful Menstruation 83
21. Stamina 85
1) Build your stamina strong 85
- Remedies to Build Your Stamina 87
22. Weight 89
1) Remedies for Gaining Weight 89
2) Remedies for Lose Belly/Overweight 90
23. Insect Bite - Bee Sting 93
- Remedies for Insect Bites 93
24. Burn 95
- Remedies for Burn 95
25. Islamic Ways to Cure Diseases 97
1) Ruqyah Verses of Healing from Quran & Hadiths 97
2) Cupping Therapy 101
- Three types of Cupping (Hijama) 102
- In Cupping There Is A Cure 103
26. Complementary and Alternative Ways to Cure Diseases 105
1) Homeopathy 105
No More Disease Nature is My Medicine xv

2) Reflexology 107
3) Acupressure 111
4) Acupuncture 111
5) Moxibustion 114
27. Allopathic Medicines 117
1) Different Groups of Allopathic Medicines 117
2) What is mean by Generic Name of Allopathic drug? 128
28. Some Healing Herbs 131
1) Benefits of Anise 131
2) Benefits of Apple 132
3) Benefits of Avocado 133
4) Benefits of Banana 133
5) Benefits of Barley 134
- Differentiate between Barely & Wheat 135
6) Benefits of Basil (ocimum basilicum) 135
7) Benefits of Champor 137
8) Benefits of Cinnamon and Honey 138
9) Benefits of Coriander 140
10) Benefits of Dates 141
11) Benefits of Drinking Hot Water 142
12) Benefits of Fenugreek Seed 143
13) Benefits Of Figs 144
14) Benefits of Flaxseeds 144
15) Benefits of Grapes 145
16) Benefits of Henna Water 146
17) Benefits of Lemon 147
18) Benefits of Lemongrass 148
19) Benefits of Lychee 149
20) Benefits of Milk 149
21) Benefits of Nutmeg 152
xvi No More Disease Nature is My Medicine

22) Benefits of Olive Oil 152
23) Benefits of Onion 154
24) Benefits of Pomegranate 154
25) Benefits of Pumpkin 155
26) Benefits of Vinegar 156
27) Benefits of Quince 157
28) Benefits of Sana Makki 159
29) Benefits of Spinach 160
30) Benefits of Tomato 160
31) Benefits of Turmeric 161
32) Benefits Of using Miswak / Siwak 162
33) Benefits of Black seed 164
29. Healthy Natural Beverages 167
1) Herbal Teas 167
2) Healing Properties of Juices 171
a. Cleansing Recipe 1 172
To alkalize the body and boost the immune system
b. Cleansing Recipe 2 172
Detoxifier, immune booster, anaemia
c. Cleansing Recipe 3 173
Nutrient rich cleanser to boost the immune system
d. Cleansing and Rehydrating Juice 173
e. Liver Tonic 173
f. Sleep Enhancing Recipe 173
g. Cleansing and Alkalizing Juice 173
h. Liver, Bladder and Kidney Cleanser 173
i. Immune System & Liver Booster 174
j. Liver Cleanser 1 174
k. Liver Cleanser 2 174
l. Aloe Green High Nutrient Juice 174
No More Disease Nature is My Medicine xvii

m. High Potassium Juice 174
n. Cholesterol Lowering Juice 175
o. Power Cleansing Juice 175
p. Colon Cleanser Juice 1 175
q. Colon Cleanser Juice 2 175
r. Heart, Colon and Prostate Protector 1 176
s. Heart, Colon and Prostate Protector 2 176
t. Anti-inflammatory Pain Relief Smoothie 176
30. Herbal Juices for Some Diseases 177
1. Allergies 177
2. Anaemia 177
3. Arthritis 177
4. Blood Pressure (Hypertension) 178
5. Cancer 178
6. Celiac Disease 178
7. Cold, Fever and Flu 179
8. Colitis, Crohns Disease and IBS 179
9. Constipation 180
10. Cystic Fibrosis 180
11. Six main types of Fruits & Vegetables Juices 180
12. Rules for mixing different fruits or vegetables 181
13. Treatment of different Diseases through 182
different fruits & vegetables
References 185
xviii No More Disease Nature is My Medicine

ISLAM & HEALTH
Allah (SWT) gave us endlessly favours and blessings that we cant even
count. Thanks to them we live happily; without them we would have
perished instantly. And even if we spend all our lives for praising Allah just
for one single blessing, we wouldnt be able to thank Allah properly.
Our health is the most important favour and one of the greatest blessings
of Allah on us. This body of ours is a great and superb creature. There are
many organs inside and outside of our body - billions of cells and tissues,
extremely well-ordered systems and mechanisms, continuous and orderly
functions and progresses, biological phenomena and activities that repeat
themselves continually in perfect order, our mysterious and marvellous
brain, tireless heart, fine nervous system, circulatory systems, physics
laboratory lungs, chemical factory liver, kidneys that contain millions of
filters, bone structure that is an engineering marvel, layers of assorted
muscles that cover all these, skin, eyes to see, ears to hear, nose to smell,
sweet speaking tongue, organs to produce new generations, endless mind,
limitless and countless senses, wonderful system of reflection, discovery,
inventions, arts....
How come all these go like clockwork and their harmony doesnt
become depraved, nothing goes wrong; and how come we stay healthy
for many years without having a breakdown? How come extensiveness,
vastness, deepness, abundance, intricacy, complexity, interdependence,
partnerships and togetherness of this magnitude lasts for life in a perfect
manner? Because of these difficult conditions, misfortune, breakdowns,
and sickness should be ordinary happenings and expected to happen any
moment. But its not so!
Health is a very amazing state, an extraordinary miracle! We personally
have nothing at all; there is absolutely someone who is guarding and
taking care of us. Every single moment we exist and live with the help
of the Almighty and Absolutely-Wise Allah - every single moment we are
repaired and re-created, until such time as He wishes.
No More Disease Nature is My Medicine 1
But there is also death beside life, and sickness beside health. There IS!
Because it is necessary and full of wisdom! Sickness is the messenger of
death, and the reminder of the Hereafter! What would have happened to
the world if death never existed? Death is a discharge, a salvation; a new and
different birth; the end of the longing and meeting again the Beloved.
Health is a blessing, sickness is an examination. It is necessary to praise
Allah for the blessings, and to show endurance during examinations.
Many people dont know but sickness is a blessing according to Islam for the
faithful servant, for a patient and well-behaved Muslim who doesnt flare up
or rebel, and for those adept and graceful servants who know that sickness
comes from Allah, and who dont oppose the destiny or complain.
There are many rewards and recompenses for the sick, their sufferings are
compensated with spiritual honour and gifts. Our Prophet Muhammad Sel
lel laho alaihe wasallam said:
The sick persons sleep is considered as worship and his moaning as
litany of praise to Allah. He is rewarded as though he is performing his
usual prayers when he was healthy although he is unable to do so now.
His supplications are accepted, his sins are forgiven, all his mistakes and
wrong-doings recorded in his book are deleted, and he is told `Very well,
start your new life with an absolutely clean book!
Sickness wakes people up from heedlessness, guides them to give up
their sins, makes them think about the Hereafter, leads them to pious
foundations; makes them more thankful to Allah, and teaches them the
necessity of taking better care of their health and making better use of their
life - something they didnt realize before, teaches them to understand
other sick and pained people better, to feel sorry for them and to help
them; and rises their ranks and degrees higher in the Hereafter.
From an Islamic perspective health is viewed as one of the greatest
blessings that ALLAH SWT has bestowed on mankind. It should be noted
that the greatest blessing after belief is health, as narrated in the following
Hadith:
The final messenger of ALLAH SWT, Prophet Muhammad Sel lel laho
2 No More Disease Nature is My Medicine

alaihe wasallam mounted the pulpit, then wept and said, Ask Allah (swt)
for forgiveness and health, for after being granted certainty, one is given
nothing better than health. (Related in Tirmidhi)
Health is indeed a favour that we take for granted. We should express
gratitude to ALLAH SWT for bestowing us with health, and we should try
are up most to look after it. ALLAH SWT has entrusted us with our bodies
for a predestined period of time. He will hold us to account on how we
looked after and utilised our bodies and good health. Prophet sellel laho
alaihe wassallam said there are two blessings that time many of the
people lose out on, good health and free time
The preservation of this blessing can only be achieved through taking good
care of ones health and taking every measure to maintain and enhance
it. With this in mind every Muslim should make sure they undertake all
necessary actions which are conducive to the preservation of good health.
Healthy living is part and parcel of Islam, introduced with the inception of
Islam more than 14 centuries ago. Furthermore, the Quran and the Sunnah
outline the teachings that show every Muslim how to protect his health
and live life in a state of purity. Numerous examples in Islam instruct its
followers to live a healthy life, a selection are summarised below.
1) Prayer
In Quran Allah SWT deprecates those who are careless in their prayers
offer them only for show. The blessed Prophet told us Prayers are
certainly health promoting. Although the real purpose of prayers is to
worship Allah yet there is a large number of additional benefits also.
Prayers help release the burden of the soul and expand the chest. In
prayers, which are the best deeds, the heart gets connected to Allah
the Almighty. The Prophet (PBUH) said, as narrated by Ibn Majah and
Al Hakim on the authority of Thawban; Be it known to you that your
best deeds are prayers.
a) Prayers are surely a healing for the soul. It is confirmed that the
Prophet, if afflicted with grief, would hurry to prayer: prayer
forbids indecency and dishonour. Allahs remembrance is greater;
and Allah knows the things you.

b) Prayers help adjust the rhythm of the body. Modern scientific
research proved that Moslems prayer timings correspond with that
of the physiological activities of the body. Dr. Zaheer Rabeh indicates
that cortisone is the hormone of activity that starts to increase
acutely in the human body with the approach of dawn time, and is
associated with the rise in blood pressure. Man feels greatly active
after dawn prayer between 6-9 a.m. Thus the time after prayer is
considered the best time for hard work and seeking livelihood.
c) Qailulah (nap) before (Asr) (afternoon) prayer is a short sleep was
mentioned in the Prophets saying;Get help with Suhoor (meal
before dawn time) for fasting, and with Qailulah for Qiyam (night)
prayer. He also said; Have Qailulah, as satans do not have it.
It has been proved that the human body at this period generally
encounters a hard time, where an increase occurs in an anesthetic
chemical substance secreted by the body that has the effect of
tranquilizing, and incites man to sleep. The body, after 7 hours of
early wake-up, is at the lowest levels of concentration and activity.
So if man ignores sleeping at that time, much of his neuromuscular
compatibility decreases all day long.
d) Asr prayer has good effect on heart system of the body
e) When Maghrib time comes so at that time , melatonin increases
encouraging relaxation and sleep, and causing laziness to the
body.
f) Thats why it is mentioned in hadith that sleep early after doing isha
as early sleeping has good effect on mental & Sexual matuarity.
e) Prayer is prevention from varicose. A leg varicose is a common
dysfunction in the legs veins.
f) Prayer is a regular simple exercise at different times, and helps
keep the viability of the body specially the cardiac system and
blood circulation.
g) Prayer is a psychological therapy that helps calm the soul and
relieve all tension for many reasons.
2) Exercise
The Prophet (Sellel laho alaihe wasalam) rode horse, donkey and camel
regularly and kept himself active. As we eat three times daily we need
exercises to lessen the cholesterol in the body which increases in the
blood after meals, thickens it and leads to the deposition of slit in the
arteries.
They help the circulation of blood and also mitigate the bad effect
of cholesterol. The performance of prayers put almost all muscles of
the body in action. Prayers play a vital role in acting as a preventive
measure against heart attack, paralyses, premature senility, dementia,
loss of control on sphineters, diabetes mellitus etc. The traditions of
Prophet Muhammad Sel lel laho alaihe wasallam teach us to cherish
good health and realise its true value as one of ALLAH SWTs countless
bounties.
3) Ablution and health purity
Allah SWT says; O believers, when you stand up to pray, wash your faces,
and your hands up to the elbows, and wipe your heads, and your feet up
to the ankles. If you are defiled, purify yourselves (Quran, 5:6)
Ablution is not just cleaning the external organs several times a day
before prayers. The psychological and spiritual impact felt by the
Muslim after ablution is deeper than words can express, particularly
when perfecting ablution. Ablution plays an important role in the life
of the Muslim, as it keeps him always in a state of vitality, vigilance and
fitness. The Prophet (SAWW) said; He who performs ablution, and
perfects it, his sins would come out from his body, till they pass out
from under his nails.
a) Rinsing the mouth. Modern science has proved that rinsing the
mouth protects the mouth and throat from inflammation and the
gums from suppuration (pyorrhoea). It also protects and cleans
teeth by removing food remnants.
b) Sniffing the nose. Washing and sniffing the nose strongly helps
keep the nostril clean and free of inflammation and germs, thus
reflecting positively on the health status of the whole body.
c) Washing the face and the two hands up to the elbows is of a great

benefit in removing dust and microbes as well as sweat from the
surface of the skin.
d) Washing of limbs with massaging at every ablution help strengthen
the blood circulation.
e) Performing ablution protects the surface and internal layer cells of
the skin from the harmful impact of ultra violet rays.
4) Diet & Nutrition
Various verses and texts within Islam promote the eating of healthy
wholesome food and eating in moderation. ALLAH SWT clearly states
in the Quran:
Eat of the good things which We have provided for you. (2:173) Eat of
what is lawful and wholesome on the earth. (2:168)
A healthy nutritious diet must also be balanced, in order to maintain
the balance that ALLAH SWT has established in all things, this is
addressed in the Quran, ALLAH SWT says:
And He enforced the balance. That you exceed not the bounds; but
observe the balance strictly; and fall not short thereof.
The Prophet Muhammad Sel lel laho alaihe wasallam constantly
preached the message of health; he knew that healthy bodies carry
healthy souls. On one occasion he (SAWW) said: The example of the
stomach is like a pond. There are outlets in all directions from it. If the
stomach is healthy then the rest of body will be healthy.
The Prophet Muhammad Sel lel laho alaihe wasallam taught how we
need to be careful with the food we eat. He said! Always keep covered
the food so its protected from airborne germs.
A Muslim eats in one intestine (stomach) whereas a non believer eats
in seven intestines.
It has been proved beyond doubt that over eating is the root of many
diseases and also responsible for premature senility. It produces
obesity, predisposes to dangerous diseases like diabetes, menitus,
hypertension, coronary heart disease and paralysis.

QURAN, HEALTH, & FOOD
The traditions of Prophet Muhammad Sel lel laho alaihe wasallam teach us
to cherish good health and realise its true value as one of ALLAhs countless
bounties.
And when your Lord proclaimed, If you give thanks, I will give you more;
but if you are thankless, lo! My punishment is dire. (Quran 14:7)
Islams holistic approach to health includes treating our bodies with respect
and nourishing them with, not only faith, but also with lawful, nutritious
food. A major part of living life according to the Creators instructions is
implementing a suitable diet. Choosing wholesome food and avoiding the
unwholesome is essential to good health. ALLAH SWT says in the Quran,
Eat of the good things which We have provided for you. (Quran 2:172)
Eat of what is lawful and wholesome on the earth. (Quran 2:168)
The Quran contains many verses of advice about healthy eating that relate
to the interconnectedness of physical and spiritual health. Encouragement
to eat only good and pure food is often combined with warnings to
remember ALLAH SWT and avoid Satan. Healthy eating not only satisfies
hunger but also has an effect on how well we worship.
O mankind, eat from whatever is on earth [that is] lawful and good and
do not follow the footsteps of Satan. Indeed, he is to you a clear enemy.
(Quran 2:168)
Numerous verses of Quran mention the foods ALLAH SWT has provided for
us to nourish and maintain our bodies. It is not an exhaustive list of dietary
requirements but rather a general idea of the types of food that maintain
a healthy body and prevent illness.
He created cattle that give you warmth, benefits and food to eat. (Quran
l6:5)
It is He who subdued the seas, from which you eat fresh fish. (Quran 16:l4)
It is He who sends down water from the sky with which He brings up corn,
olives, dates and grapes and other fruit. (Quran 16:11)

In cattle too you have a worthy lesson. We give you to drink of that which
is in their bellies, between the undigested food and blood: pure milk, a
pleasant beverage for those who drink it. (Quran l6:66)
There emerges from their bellies a drink, varying in colors, in which there is
healing for people. Indeed in that is a sign for a people who give thought.
(Quran 16:69)
And it is He Who produces gardens trellised and untrellised, and date
palms, and crops of different shape and taste (its fruits and its seeds) and
olives, and pomegranates, similar (in kind) and different (in taste). Eat of
their fruit when they ripen... (Quran 6:141)
and from it (the earth) we produced grain for their sustenance. (Quran
36:33)
ALLAH SWT has also provided us with a list of foods that are forbidden and
apart from these everything else is considered lawful.
Forbidden to you (for food) are: dead animals - cattle-beast not slaughtered,
blood, the flesh of swine, and the meat of that which has been slaughtered
as a sacrifice for other than ALLAH SWT... (Quran 5:3) ...and intoxicants.
(Quran 5:91-92)
While sweets and junk food are not forbidden they must be eaten sparingly
as part of a balanced diet, designed to maintain optimum health. Many
of the most common chronic illnesses today derive from unhealthy eating
habits. Coronary heart disease, hypertension, diabetes, obesity and
depression have all been linked to inadequate diets. The traditions of
Prophet Muhammad Sel lel laho alaihe wasallam praise moderation as a
way of maintaining good health and the Quran stresses the need to strike
a balance between any extremes.
True believers need healthy bodies and minds in order to worship ALLAH
SWT in correct way. To maintain a sound mind, a pure heart and a healthy
body special attention must be paid to health. The heart and the mind are
nourished by remembrance of ALLAH SWT, and worship performed in a
lawful way, and the body is nourished by partaking of the good and lawful
food ALLAH SWT has provided. Attention to diet and nutrition is a part of
the holistic health system inherent in Islam.

How to get shifa from diseases?
When disease is confirmed so accept it as a will of ALLAH and Kaffara for
sin, and ask Him to remove the affliction.
And if ALLAH touches thee with affliction, none can remove it but He: if He
touches thee with happiness He has power over all things. (Quran 6:17).
Many Muslims wont seek early medical attention, contrary to the Prophets
practice and teaching. In Christianity there is a sect believing in faith healing
who have let their members die rather than go to the physician.
Usamah Bin Shareek (may Allah be pleased with him) reports I was with
the Prophet Sell el laho alaihe wasallam and some Arabs came to him asking
O Messenger of Allah (SAWW), do we take medicine for any disease. He
said, Yes, 0 You servants of Allah take medicine as Allah has not created a
disease without creating a cure except for one. They asked which one, he
replied old age.
Increase your knowledge of health and disease, of medications and side
effects. This knowledge is not the monopoly of doctors. You can have it
and use it in preventing the illness, recognizing it early when symptoms
appear, seeking early medical attention, then monitoring the course of the
disease, implementing the treatment (i.e. knowledge of diet for diabetics)
and recognizing side effects of the medicine.
Following are the true principals of SHIFA / Healing which cure both the
heart (soul) & body :
Healing by Belief (Yaqeen) that Allah Has Sent the disease & Allah is the
HEALER, & if the healing is delayed, it is by Allahs Wisdom & Hikmah
Healing by Aamaal-e-Saalehaat, Salaat, Sadaqah, Fast, Quran, Zikr,
Duaas & Ruqya, Husn-e-Khulq, abstaining from sins, Istighfaar, etc.
Healing by the foods of Prophet Muhammad Sallallaho Alaihe
Wasallam
Healing by the herbs of Prophet Muhammad Sell el laho Alaihe
Wasallam
Healing by HIJAMAH; which is Sunnah & the best kind of treatment in
this world

When all of the above tools are combined together, it is very difficult for
any sickness / ailment to withstand the crushing power of Tibb-e-Nabawi.
Prophetic medicine is not similar to that offered by doctors and physicians.
Prophetic medicine is indeed the effective treatment and cure provided by
the revelation and the guidance of the Prophet Sallallaho Alaihe Wasallam;
that is coupled with a sound and perfect mind. In comparison, the majority
of remedies prescribed by others are built on hypothesis, observation and
experimentation.
It is a fact that many people do not benefit from Prophetic medicine
because it will help only those who acknowledge and have faith in it. Thus,
they believe that it will help them and they then submit to it. If Quran,
which is a cure for whatever the heart conceals, is not acknowledged and
accepted with faith, it will not provide a cure for the heart. The results and
comfort of spiritual therapies comes only from faith and trust in ALLAH.
They come through charity, prayer, repentance and seeking ALLAHs
forgiveness. They are aided by doing good deeds, helping the helpless
and relieving the afflicted. The causes for these cures are varied and defy
logical analysis. And the resultant cures cannot be explained by scientific
experimentation and analysis. All this is in accordance of the law of ALLAH
and nothing outside it.
When a persons heart becomes attuned to the Lord of the world, and
trusting of the Creator of all ailments and their remedies, medicines which
would otherwise be ineffective in an individual who is unbelieving and
indifferent of heart become effective,. It has been experienced that when
a mans belief is strong, his body and soul are strengthened and they co-
operate in repelling disease and overcoming it. This cannot be denied
except by the most ignorant of people.
Favourite Foods Of Prophet Sellel laho alaihe wasallam

12 Favourite Foods of Prophet Muhammad Sel lel laho alaihe wasallam
(SAWW) :
1. Barley:
Good in fever, while use in a soup form.

2. Dates:
The Prophet Sel lel laho alaihe wasallam said that a house without
dates has no food. It should also be eaten at the time of childbirth.
3. Figs:
It is a fruit from paradise and a cure for piles.
4. Grapes:
Prophet Sel lel laho alaihe wasallam was very fond of grapes - it
purifies the blood, provides vigour and health, strengthens the kidneys
and clears the bowels.
5. Honey:
Considered the best remedy for diarrhoea when mixed in hot water.
It is the food of foods, drink of drinks and drug of drugs. It is used for
creating appetite, strengthening the stomach, eliminating phlegm; as
a meat preservative, hair conditioner, eye soother and mouthwash. It
is extremely beneficial in the morning in warm water.
6. Melon:
Prophet Sel lel laho alaihe wasallam said: None of your women who
are pregnant and eat of water melon will fail to produce off spring that
is good in countenance and good in character.
7. Milk:
Prophet Sel lel laho alaihe wasallam said that milk wipes away heat
from the heart just as the finger wipes away sweat from the brow. It
strengthens the back, improved the brain, renews vision and drives
away forgetfulness.
8. Mushroom:
Prophet Sel lel laho alaihe wasallam said that mushroom is a good
cure for the eyes; it also serves as a form of birth control and arrests
paralysis.
9. Olive Oil:
Excellent treatment for skin and hair, delays old age, and treats
inflammation of the stomach.

10. Pomegranate:
Prophet Sel lel laho alaihe wasallam said it cleanses you of Satan and
evil aspirations for 40 days.
11. Vinegar:
Prophet Sel lel laho alaihe wasallam used to take vinegar with olive oil.
[Thats now a fashion in elite Italian Restaurants]
12. Water:
Prophet Sel lel laho alaihe wasallam said the best drink in this world
is water, when you are thirsty drink it by sips and not gulps, gulping
produces sickness of the liver.
Foods, Beverages, Herbs & Other Beneficial Things

Mentioned in The Holy Quran
A summary of the majority of the wonderful foods, drinks and herbs
mentioned by Allah SWT in the Holy Quran.
Olives and olive oil:
Allah is the Light of the heavens and the earth. The example of His light is
like a niche within which is a lamp, the lamp is within glass, the glass as if
it were a pearly [white] star lit from [the oil of] a blessed olive tree, neither
of the east nor of the west, whose oilwould almost glow even if untouched
by fire. Light upon light. Allah guides to His light whom He wills. And Allah
presents examples for the people, and Allah is Knowing of all things. Surah
An Noor [24:35]
By the fig and the olive. Surah At Tin [95:1]
And olives and palm trees. Surah Abasa [80:29]
And [We brought forth] a tree issuing from Mount Sinai which produces
oil and foodfor those who eat. Surah Al Muminoon [23:20]
He causes to grow for you thereby the crops, olives, palm trees, grapevines,
and from all the fruits. Indeed in that is a sign for a people who give
thought. Surah An Nahl [16:11]

Sweet smelling herbs:
And grain having husks and sweet scented plants. Surah Ar Rahmaan
[55:12]
Fish:
And it is He who subjected the sea for you to eat from it tender meat
and to extract from it ornaments which you wear. And you see the ships
plowing through it, and [He subjected it] that you may seek of His bounty;
and perhaps you will be grateful. Surah An Nahl [16:14]
Grapes:
And We brought forth for you thereby gardens of palm trees and grapevines
in which for you are abundant fruits and from which you eat. Surah Al
Muminoon [23:19]
Garlic/ Onions:
And [recall] when you said, O Moses, we can never endure one [kind
of] food. So call upon your Lord to bring forth for us from the earth its
green herbs and its cucumbers and its garlic and its lentils and its onions.
[Moses] said, Would you exchange what is better for what is less? Go into
[any] settlement and indeed, you will have what you have asked. And they
were covered with humiliation and poverty and returned with anger from
Allah [upon them]. That was because they [repeatedly] disbelieved in the
signs of Allah and killed the prophets without right. That was because they
disobeyed and were [habitually] transgressing. Surah Al Baqarah [2:61]
Corn/ Wheat and other grains with husks:
And grain having husks and sweet scented plants. Surah Ar Rahmaan
[55:12]
Ginger:
And they will be given to drink a cup [of wine] whose mixture is of ginger.
Surah Al Insaan [76:17]
Pomegranate:
In both of them are fruit and palm trees and pomegranates. Surah Ar
Rahmaan [55:68]

Dates:
And shake toward you the trunk of the palm tree; it will drop upon you
ripe, fresh dates. Surah Maryam [19:25]
Meat:
They ask you, [O Muhammad], what has been made lawful for them. Say,
Lawful for you are [all] good foods and [game caught by] what you have
trained of hunting animals which you train as Allah has taught you. So eat
of what they catch for you, and mention the name of Allah upon it, and
fear Allah . Indeed, Allah is swift in account. Surah Al Maidah [5:4]
Bananas:
And [banana] trees layered [with fruit]. Surah Al Waqiyah [56:29]
Lentils:
Gourds and/or Squashes and Pumpkins:
And We caused to grow over him a gourd vine. Surah As Saffaat
[37:146]
Cucumbers:

Figs:
By the fig and the olive. Surah At Tin [95:1]
Fresh Spring Water:
Indeed, the righteous will be among shades and springs. Surah Al
Mursallat [77:41]
Milk:
And indeed, for you in grazing livestock is a lesson. We give you drink from
what is in their bellies - between excretion and blood - pure milk, palatable
to drinkers. Surah An Nahl [16:66]
And indeed, for you in livestock is a lesson. We give you drink from that
which is in their bellies, and for you in them are numerous benefits, and
from them you eat. Surah Al Muminoon [23:21]
Is the description of Paradise, which the righteous are promised, wherein
are rivers of water unaltered, rivers of milk the taste of which never
changes, rivers of wine delicious to those who drink, and rivers of purified
honey, in which they will have from all [kinds of] fruits and forgiveness
from their Lord, like [that of] those who abide eternally in the Fire and
are given to drink scalding water that will sever their intestines? Surah
Muhammad [47:15]
Honey:
Then eat from all the fruits and follow the ways of your Lord laid down
[for you]. There emerges from their bellies a drink, varying in colours, in
which there is healing for people. Indeed in that is a sign for a people who
give thought. Surah An Nahl [16:69]
Camphor:
The truly good will drink from a cup mixed with the coolness of camphor,
a spring from which Allahs servants will drink, making it gush forth at will
abundantly. (Holy Quran, Surah Al-Insan (Man) or Al-Dahr (The Time) ,
Surah # 76: Ayah # 5-6)

Copper:
In Quran Allah mentioned about the copper:
And We made a fount of molten copper flow out for him. (Saba 34:12)
Copper has many important roles to play in maintaining a healthy body
and some of its benefits include:
1. Arthritis:
The health benefits of copper relate to its anti-inflammatory actions to
assist in reducing the symptoms of arthritis.Water stored in a copper
container overnight accumulates copper traces which are beneficial to
strengthen the muscular system.
2. Proper Growth:
Copper is highly essential for normal growth and health.It is helpful in
protection of skeletal, nervous and cardiovascular systems.
3. Brain Stimulation:
Copper is widely known as a brain stimulant. It is also otherwise called
Brain food. However, copper content in the diet has to be in right
proportions. Too much of copper is also not healthy for the brain.
4. Energy production:
Copper is essential for the synthesis of adenosine triphosphate, which
is an energy storehouse of the human body.
5. Thyroid glands:
Copper has an important role in ensuring the proper functioning of
thyroid glands.
6. RBC formation:
Copper helps in the production of red blood cells hemoglobin and
bone.
7. Immunity:
Copper has an important role in the healing process and thus, ensures
better wound healing. Copper acts as an extremely good anti viral, anti
bacterial, anti inflammatory and immunity builder.

8. Reduces Cholesterol:
According to the American Cancer Society that copper can reduce bad
cholesterol level and helps in increasing beneficial cholesterol.
When water is stored in a copper vessel,The best part about this water
is that it never becomes stale and can be stored this way for long
periods of time.
9. Digestive system
Copper water kill harmful bacteria and reduce inflammation within
the stomach, making it a great remedy for ulcers, indigestion and
infections.
It also helps cleanse and detox your stomach, regulate the working of
your liver and kidneys, and proper elimination of waste and ensures the
absorption of nutrients from food.if you want to detox your stomach,
drink a large glass of water that has been stored in a copper vessel,
early in the morning on an empty stomach.
10. Weight loss:
copper also helps your body break down fat and eliminate it more
efficiently,
11. Kill bacteria:
Copper can destroy bacteria very effectively. It is especially effective
against E.coli and S.aureus, two bacteria that are commonly found in
our environment and known to cause severe illnesses in the human
body. Known to help prevent common water-borne diseases like
diarrhoea, dysentery and jaundice.
12. Skin:
Copper aids in the production of new cells that help replenish the top
most layers of your skin.Ayurveda experts say that drinking this water
on a regular basis, especially early in the morning, can make a huge
difference to your skin.
13. How to buy:
If all its benefits have convinced you to try storing and drinking water
from a copper vessel, here is a guide to buying the right kind of vessel.

It is important to buy vessels that are made of pure copper. Do not
buy ones that have other metals mixed in it.
Once you have bought it, rinse it out with water and pour water
into the vessel and cover it. You can use a steel or glass dish for
this.
One very easy way to distinguish between pure copper and an
adulterated version is to know that copper is a very soft metal and
pure copper is difficult to mould into intricate shapes. So if the
design of your copper vessel is very intricate, it is most probably
not made with pure copper.
14. How to Wash:
Do not use a coarse scrub to wash the inside of the vessel as it will
tend to scrape away copper from the vessel. Instead, use one half
of a lemon (you can squeeze out the juice) and rub it on the inside
of the vessel. Allow it to stand for a few minutes and then wash off
with plain water. Alternatively you could also try using baking soda
with water. Use this mixture to coat the inside of the vessel and
allow it to stand for a few minutes and rinse away the excess baking
soda.
Word of Caution:
Copper is not innately utilized by our body. That is why too much of the
metal can be detrimental.Drinking water twice or thrice in a day from a
copper vessel is more than enough to reap its benefits.
Other Sources of Copper:
Copper is present in various food sources such as liver, meat, seafood,
beans, whole grains soy flour, wheat bran, almonds, avocados, barley,
garlic, nuts, oats,beets and lentils.

DISEASES & REMEDIES
BY NATURAL WAY:
Plants have been part of our lives since the beginning of time. We
get numerous products from plants, most of them not only good
and beneficial for our health, but also crucial to our existence. The
famous father of medicine, Hippocrates was quoted as saying:
Let thy food be thy medicine, and thy medicine shall be thy
food.
Plants serve as our food. Plants have numerable healing and health
benefits. It goes to reason that plants serve an extremely significant
role in the creation of our health, Healthy eating is the best
preventative medicine. We can all benefit by spending more time
in nature. By observing the natural world, we come to know the
natural world best. Here are some common diseases and natural
remedies.

HEAD
Headache
The common causes and triggers of day to day headaches include
emotional stress, depression, anger, anxiety, insomnia, skipping meals,
alcohol & drugs, sinus infections, allergies, dental infections, urinary
tract infections, head injurie.
Remedies for Headache

Applying Eucalyptus oil on the forehead also helps to relieve
headache due to cold.
Equal quantities of Cumin seeds (Zeera), Black pepper (Kali mirch),
Coriander seeds (Dhania), Dry ginger (Sonth) powdered. A spoon of
this powder boiled in water with Jaggery (Gurh) and taken before
sleep helps to get relief from head ache due to cold.
Eating a Apple everyday with salt helps to overcome headache.
Cinnamon (Dalchini) grinded with Lemon juice applied on the
forehead helps to get relief from head ache.
Applying Castor oil (Erand ka teil) or Gingery oil (Til oil) or Coconut
oil (Nariyal) on the center of the head helps to get relief from head
ache.
Tamarind (Imli) mixed in water with Jaggery (Gur), filtered and taken
twice a day helps to overcome headache which comes because of
heat.
Use a homeopathic remedy suitable for the particular headache
symptoms you are experiencing. Belladonna helps with sudden,
severe pain that is worse on the right side of the body.
Natrum muriaticum is recommended for tension headaches and
periodic headaches.

Sanguinaria is good for pain that is sharp and splitting. Arsenicum
album, kalibichrornium, Mecurius solubilis, and Pulsatilla all
encourage drainage of the sinuses.
Eat a healthy diet filled with fruit and vegetables, and do not skip
meals for too long.
Drink plenty of water to keep the body hydrated.
Exercise regularly to improve your circulation
Use relaxation techniques such as deep breathing exercises.
Apply an ice pack to your forehead and temples or a heat pack to
the back of your neck to loosen tense muscles.
Soak in a hot tub; the hot water helps to relax the contracted
muscles that cause the headache.
Spend time outside in the fresh air or go for a walk.
Stop alcohol consumption and increase water intake.
Limit hours spent in front of a computer screen.
Avoid watching television for too long or in a dimly-lit room.
Try to get a good nights rest.
Weak Memory
Common Causes of Weak Memory
Are Lack of concentration, Depression, Anxiety, Alcoholism, Drug
abuse, Brain tumors, Certain medications, Seizures, lack of sleep
Remedies for Weak memory

Soak 7 almonds overnight. Peel and grind to a paste. Mix in 1 glass
milk. Simmer for some time. Drink while still warm for 15 to 40
days.
Cinnamon 12 gram,Amla 12 gram,black peppers 4 gram ...make it
powder nd use half tea spoon of it at morning nd evening time.
Surah al Inshiraah in 3oth parah should be recited on water for

11 times or 7 times daily and drink it on your child who has weak
memory...and remember it on your child orally to recite it daily so
soon he will have best fresh memory.
Hair Loss
Women loss hairs In menopause.
Mothers usually lose a lot of hair during a 6-month period after
giving birth.
Other reasons for hair loss are pollution, hereditary problem, lack
of sleep, stress, infection, surgery, high fever, diets, over brushing,
syphilis, and tumors. Lack of vitamins, minerals or iron in the body
Remedies for Hair loss

Take Vitamins A, B6, B12, Folic acid, biotin, and Vitamin C.
Take Silica in capsules one a day, makes hair stronger and thicker.
Apply coconut oil and wait for 1 hour and take headbath. which will
helps to prevent hair loss.
Dont comb your hair after taking head bath, wait till your hair gets
dry. So that you will not loose any hair.
Apply Cocunut milk to your hair and wash after some time helps to
prevent hair loss.
Apply egg yolk and massage slowly to hair and wait for an hour and
wash it.
Apply Hibiscus plant leaves paste to hair and wait for half an hour
and wash it.
Hibiscus flower powder mix with rose water and make it as a paste
and apply it to roots of the hair and wait for 30 mins and wash it.
Mix egg yolk with henna and apply to hair and wash it when it
becomes dry.
Eat as much as green leafy vegetables to stop hair loss.
Dry-up the Holy Basil (Tulsi) leaves and neem leaves, and make it as
a powder and add some water to it and make it as a paste. Apply
this paste to hair and wait for 1 hour and wash it.

Dont use soaps or shampoo for head bath. Daily morning having a
head bath with cold water helps to improve blood circulation in the
head and also helps in giving the proteins to scalp, which resulted
good hair growth, strong black hair and stops hair loss problem.
Use shampoos and conditioners containing silica and biotin
extracts.
Avoid hair sprays and gels.
Do not brush your hair too much.
Dandruff
Dandruff caused by trauma, illness, hormonal disorders, improper diet
(specially the consumption of carbohydrates and sugar), deficiency
of nutrients such as, B- Complex Vitamins, essential fatty acids, and
selenium.
Remedies for Dandruff

Boil the fresh neem leaves in water for 1/2 hour. Filter the liquid &
cool, apply the juice on hair and soak for 10 minutes. Wash it away
while bathing.
Take Vitamin B complex + extra Vitamin B6 and Vitamin B12, all the
B vitamins are needed to obtain a healthy skin and hair.
Eating a diet of fruit and vegetables.
Avoid tea, coffee, refined foods, canned and processed The person
with dandruff should
Avoid eating meat, sugar, white flour, tea or coffee, condiments,
refined and processed Food.

EYE S
Eyes Problem
Excessive rubbing of eyes, Allergy, Viral infections such as the common
cold, Too much sun exposure, Dry eyes.
Remedies for Eyes problem

Wrap some ice cubes in a clean cotton towel and placing them on
your eyes.
Do two three drops of rose water Arq-e-Gulab
Do two drops of castor oil in eyes
Add honey to warm milk and stir it until it dissolves completely.
Then, with the help of an eyedropper, put this solution into your
eyes.
Use sunglass which has UV protection
Use lots of water
Dark Circle
Dark circles can make a beautiful face very ugly. Dark blemishes are
formed under the eyes due to various reasons. Heredity is believed
to be one of the major reasons for its formation. Dark circles are also
considered to be a sign of unhealthiness. Some time it appears with
age, stress, and Nutrient deficiency.
Remedies for Dark Circle

Try to sleep 8 hours a day and rest properly.

Close your eyes and cover your eyelids with slices of raw potato or
cucumber for 15-20 minutes. Wash with warm water and apply a
cream.
Application of a thin sliced cucumber on top of each eye for 15 to
20 minutes, twice a day, relieves stress and cools down the eyes.
A mixture of almond oil and honey should be applied on the
affected area every night before bedtime. You will see a remarkable
improvement in two to three weeks.
Consume at least two to three liters of water on a daily basis. Water
is a very essential remedy in this case and it flushes out the toxins
present in the body.

EA R
Ear Diseases
The human ear is composed of the inner ear, middle ear, and the
outer ear. Ear infection can attack any of these parts and one part
can usually infect the others. External otitis affects the outer ear
sometimes it comes after cold or flu or some other kind of upper
respiratory infection.
Remedies for Ear Problem

Take Vitamin C to help boost the immune system and fight
infection.
Zinc is also helpful in reducing ear infection.
Take garlic oil or olive oil, place a few drops in the ear and plug it
with cotton this will help with pain.
If the ear is red, hot and painful specially after exposure to cold
temperature, use Aconite,this homeopathic remedy is excellent for
ear infection.
If you have ear infection, fill 3 to 5 drops of coconut oil in your
infected ear and close with cotton before going to bed.
Clean your ears daily with water while taking bath, which will
prevents you from earache & infections.
Use ear buds to clean your ears after having head bath.
When you take bath or came from outside, you should clean your
ears properly by rubbing gently with your fingers and then clean

with ear buds to avoid formed dust in or near to ears.
If you cant hear properly, then close your ears for a moment and
open it gently to hear properly.

NOSE
Nose Bleeding
The cause of anterior nosebleeds is sometimes unknown, but they can
be caused by a number of things, including:
Picking your nose, particularly if you scratch the inside of your
nose with a sharp fingernail, blowing your nose very hard, a minor
injury to your nose, a blocked or stuffy nose often caused by an
infection such as a cold or flu, Sinusitis , dry climate, Hay fever or
other Allergies, high altitude, prolonged use of nose drops, Vitamin
C deficiency.
Remedies for Nose Bleeding

Take a cloth or cotton ball and wet it with white vinegar. Plug it in
the nostril thats bleeding. Vinegar helps seal up the blood vessel
wall.
DONT smoke. Smoking irritates and dries out nasal passages. Stay
out of smoky environments,
Take 500 mg of bioflavonoids twice a day if you do not eat several
servings of fruit daily.
Putting a few drops of castor oil, vitamin E or zinc oxide in your
nose each day will prevent recurring nosebleeds.
Avoid spicy and fried foods
If you trim your nose hairs, consider plucking the hairs entirely
opposite the area that tends to bleed.
Use an ice pack on the nose. Cold causes blood vessels to constrict,
reducing blood flow, swelling and inflammation.
Sit up straight and tip your head slightly forward. Tilting the head
back may cause the blood to run down the throat

After your nosebleed has stopped, use a cotton swab to apply an
antibiotic ointment to the inside of your nose. This will kill bacteria
and keep your nose moist.
Drink plenty of water!
First words of wisdom: Dont lie down! Always keep your head
elevated and above your heart. Breathe through your mouth.
Using almost the same technique as above, press the outside of the
upper lip just below the nose with your thumb and forefinger and
hold for several minutes. This is a vital acupressure point
Sinusitis
The sinusis are small cavities which are blocked by mucous, air. This
can cause pain and pressure; sometimes, it can lead to bacterial
infection and also cause pain, congestion, cough, post-nasal drip, and
sometimes tooth or facial pain.
Remedies for Sinusitis

Prepare a tea of fenugreek (methi dana)seed by boiling a
teaspoon of fenugreek seeds in some water and then consuming
this liquid once it has cooled down.
Have 1 teaspoon of fresh ginger juice with 1 teaspoon of honey
in it twice a day.
1 teaspoon black seeds (kalonji) with hot water 2 times a day .
black seeds (kalovnji) oil 1 teaspoon in 1 glass water boil it and
inhale it steam by nostrils.it will open nose
Fresh fruit juices & Vegetable soups,
Well balanced diet by including seeds, nuts, grains, vegetables,
fruits helps
Avoid fried, starchy foods and drinks, White sugar, rice, pasta,
Pies, cakes and candies
Avoid banana, eggplant, bell pepper, tomato, as these clog the
channels.

Stay on bed, drink plenty of warm water.
Cold & Flu

Eating too much sugar and too many grains make immune system
weak so you easily catch cold
Not getting enough rest
Ineffectively managing emotional stresses in your daily life
Vitamin D deficiency,
Washing your hands frequently is one of the easiest ways to wipe
out germs and viruses and reduce your chances of becoming sick.
More than 300 different viruses can cause colds, so each time you
have a cold it is caused by a distinct virus (i.e. adenovirus, rhinovirus,
parainfluenza virus, coronavirus).
There are currently NO drugs available that can kill these viruses.
Antibiotics, including penicillin, do not have any effect on viruses.
Remedies for Cold & Flu

Get plenty of fluids. It helps break up your congestion,
You can loosen up your stuffy nose if you breathe in some steam.
Hold your head over a pot of boiling water and breathe slowly
through your nose.
Get good rest
Gargle with salt water
Drink hot liquid, mix one spoon full of honey in a cup of hot water
and drink it.
Lemon (and lime) juice is reported to decrease the strength of the
cold and flu virus in the body and reduce phlegm. Add lemon juice
to your tea or make hot or cold lemonade with honey to stay well,
build resistance to cold and flu, and speed up healing
Mix 1 teaspoon cinnamon with 1 teaspoon of honey and mix it in
one cup hot water and drink it.

MO U TH
Tooth Ache
The main causes of toothaches are cavities, an infection, an exposed
tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint
disorder.
Remedies for Tooth Ache

Consult your dentist as soon as possible
Mix a crushed garlic clove (or garlic powder) with some table salt or
black salt and apply it directly on the affected tooth to alleviate the
pain.
Grind two whole cloves. Mix in a little olive oil or any vegetable oil
and apply on the affected tooth.
Mouth Ulcer
It is often caused due to food triggers, constipation, hereditary factors,
hormonal changes, excess acidity, accidental cheek bites, stress, and
deficiencies of vitamin B complex, vitamin C, or iron.
Remedies for Mouth Ulcer

Mix a little honey in one tablespoon of coconut milk. Massage the
affected area with it. Do this three or four times a day.
Mix one teaspoon of baking soda with a little water to make a thin
paste. Dab it on the affected area. Repeat this several times a day.
Simply dip a cotton swab in honey and dab it on the affected area.
Try to avoid acidic foods
Mix a pinch of turmeric powder to 1 tsp glycerine and apply.

Bad Breath
Bad breath is one of worst medical problem people are suffering all
over the world. The causes for this embarrassing and at the same
time discouraging disease are poor gums, non-chewed food trapped
between tooth, eating greasy and garlic, onion-rich food, and Diseases
like diabetes, sinusitis, chronic disease; intestinal disease such as
constipation has a major role in producing bad smell . Respiratory
disease cause thick layers on tongue, which produce foul smell.
Remedies for Bad Breath

Brushing teeth after every meal will prevent bad breath.
Gargle with baking soda dissolved in warm water. It can also be
used for cleaning tongue. This remedy is one of the good remedies
for bad breath.
Eating yogurt for 6 weeks will completely remove bad breath.
Eating apple is also good for mouth purification as it removes the
bacteria causing bad breath.
Mouthwashes containing, dyes and alcohol should be avoided as
they only provide temporary relief.
Rinse juice of half a lemon with a glass of water after every meal.
This is one of the effective home remedies for bad breath.
Chewing cardamom seeds also sweeten the breath.
Tea made from fenugreek (methi) seeds - This is one of the oldest
and effective remedy used to get rid of . Take a 1/2 liter of water
and put to boil add a teaspoon of fenugreek seed to it and boil at
medium or low flame for 10-20 minutes. Strain away all the seeds
and take this tea 3-4 times a day.
Rinsing mouth with mixture containing parsley leaves - Take 1-2
glass of water and adds finely chopped parsley leaves to it. Boil it
for 15-20 minutes. Add 3-4 cloves to it and boil it for some time with
constant stirring. Strain it and bring it to lukewarm temperature
and rinse your mouth (gargle) two to three times a day. This has
come out as an effective remedy for the treatment of bad breath.
Cough
The major causes of cough are: heart disease, lung cancer, asthma,
viral, flu,Sinus, inflammation of the larynx , the pharynx or due to
change in weather or seasonal changes.The real cause of this disorder,
however, is clogging of the bronchial tubes with waste matter.
Remedies for Cough

1 teaspoon of Tumeric and 2 tablespoons of honey mix together
make a fantastic cough medicine.
Prepare a tea by adding small piece of ginger cut in small slices, 1-2
garlic seeds, and small amount of lemon juice into the boiling water.
Boil it around 15-20 minutes.Add a little amount of honey and use
it. The lemon juice added to it loosens the cough and makes breath
easy.
Black pepper looses the mucous membrane, opens chest congestion
Add 2-3 pepper seeds in a glass of milk or Take both black pepper
and cumin seeds in small amount and add 1/2 spoon of salt to it.
Chew it slowly.
Take 1-2 teaspoon of onion juice, mix 1-2 teaspoon of honey and
use it two times a day.
Phlegm
When the mucus membranes in your respiratory tract try to fight off
infections and inflammations, phlegm is formed. Phlegm is slightly
different from mucus, as it comes from the lungs and not the nasal
passages. Phlegm can be the byproduct of a simple seasonal flu or it
can be the result of allergies or sinusitis. It can also be caused by viral
or bacterial infections such as influenza, bronchitis, or pneumonia.
Phlegm Colours & different diseases

a) White colour of phlegm would indicate a healthy body free of
infection.

b) light yellow phlegm could be a symptom of a viral infection that
occurs in the upper respiratory tract. And phlegm of dark yellow in
color it could be indicative of a bacterial infection or an infection in
the lower respiratory tract.
c) Green phlegm is generally seen in people who have been infected
with pneumonia.
d) Phlegm that is brown in color is often associated with people who
smoke excessively.
e) Red Colored Phlegm is because of blood indicates bronchitis or
tuberculosis.
Remedies for phlegm

Add one teaspoon of ginger in a glass of hot water. Put a pinch of
ground cloves and cinnamon in it. Let it soak for some time. After
filtering, drink it.
Add half teaspoon of turmeric powder in one cup of hot milk/tea,
Add two teaspoons of honey and a pinch of black pepper to it. Stir
the solution well and drink it hot.
Mix approximately 2 teaspoons of lemon juice and a tablespoon of
honey with a cup of hot water.
To prevent creating more mucus unnecessarily, dont eat any dairy
products such as milk, cheese, yogurt, or ice cream. avoid oily fried
foods and dont smoke ,avoid heavy meal at night.
Tonsils infection
The tonsils are part of your bodys system to fight infections. These two
almond-shaped balls of tissue are situated towards the back of your
mouth and on either side of your throat. The tonsils play an important
role as part of your bodys immune system, helping to fight off viral
and bacterial infections before they reach the respiratory tract and
other parts of the body.. School-going children are especially prone

to infections transmitted via the nose and mouth and tend to contract
tonsillitis easily.
Tonsillitis is caused by cold weather, artificial coloured items, cold
drinks, ice cream, or through social contact like sneezing etc.
Remedies for Tonsillitis

Mix fresh lime juice in warm water with honey and salt and sip it.
Boil milk and add a pinch of turmeric powder and black pepper
powder. Drink this before sleeping.
Drink freshly squeezed beetroot, carrot, or cucumber juice daily
to boost your bodys immune system and fight the infection more
efficiently.
Boil fenugreek seeds in water for half an hour. Cool and strain
and use this water to gargle with. Fenugreek has antibacterial
properties.
Apply alum powder on the surface of the tonsils or gargle with
alum and water. These are effective home remedies for tonsillitis
that can reduce inflammation and prevent further infections.
Make a cup of tea with 1/3 teaspoon full of black pepper,1
tablespoon full of lemon/lime juice, 1/4 teaspoon full salt. You may
also add ginger, clove, honey or sugar. Drink it very warm. You will
feel the difference.

FAC E
Acne
Teenagers suffer the most from acne because of the increased hormone
levels in their body. Sleep deprivation, too much stress, unhealthy
eating habits and a hectic lifestyles can also cause acne.
Remedies for Acne

Apply a small amount of white toothpaste on the affected area
before going to bed.
Mix 2 table spoon honey with 1 teaspoon of cinnamon powder.mix
it well and apply as a mask on your face.
Take the homeopathic remedies Kali bromatum, Sulphur,
Antimonium tartaricum, Herpa Sulphuric. These help to prevent
the formation of pimples or quickly bring them to a Head.
Eat Shellfish, soybeans, sunflower seeds, and nuts, these are all rich
in zinc which is and Antibacterial.
Cucumber (Kheera) juice mixed with lemon juice applied on the
pimples helps to get relief from acne and acne scars.
Mint (Pudina) juice applied on the face also helps to get relief from
acne and acne scars.
Water boiled with neem leaves used for taking steam helps in
reducing acne and acne Scars.
Gram Flour (Besan) mixed with butter milk applied on the face
reduces acne and acne scars.
Black Heads
Stress can also cause blackheads. When the skin secretes excess
body oil.
When the skin secretes excess body oil
Drinking alcohol or caffeinated drinks.

Hormonal changes
Sometimes genetics or inheritance cause frequent blackheads.
Remedies for Black Heads

A mixture of one egg white and a tea spoon of honey applied on
the face can not only help prevent blackheads, but also help your
skin from getting tremendously greasy.
Mix salt, lemon and honey, in equal quantities, and make a scrub.
Yogurt can also be added to this mixture. Then gently massage the
affected area with this scrub for about 5 to 10 minutes. Rinse off
and pat dry.
Take two spoon honey one tea spoon of Cinnamon and mix it well
and apply on face for 20 mint.
Acne Spots, Acne Marks, Acne Scars

Acne occurs when an oily substance called sebum clogs pores increase
in our skin.It is not a serious health risk, though severe acne can cause
permanent acne scars or acne marks or acne spots.
Apply any one from the following and leave for 15- 20 min and then
wash off.
Remedies for Acne Spots & Scars

Take 1 cup water, cup oatmeal, 2 drops of lemon juice and 1 tbsp
cinnamon powder. Pour water in a medium container and place on
gas bring it to a low to medium heat. Add oatmeal and lemon juice.
These help exfoliate your pores and cleanse your skin. Leave it to
cool down a bit and then add cinnamon powder. And the mask is
ready. Apply this to clean face and leave for 20-30 min. then wash
it using lukewarm water and just pat dry the face using soft towel.
Apply bit of moisturizer. Repeat these two weeks once for a month
and then once a month for three months. This homemade mask
will remove acne scars and blemishes.

Make a paste of baking soda and water. This paste should be little
thick. Then apply this paste on clean face and leave for 5 minutes
then wash your skin using lukewarm water. Use this remedy daily
to get rid of acne scars, acne marks, acne spots.
Use Lemon juice to get rid of acne scars, acne spots, acne marks
from the skin. Soak a cotton ball in lemon juice and gently apply
the cotton ball on scars. The acidity will lighten the scars. Leave for
20 min then wash the face using water. Dont go out in the sun with
lemon juice on face as it may irritate the skin.
Another best and easy remedy for acne scars is Egg white. Take one
egg white, then use cotton ball to apply egg white on your skin.
Leave for 20 min or until it gets dry then wash using warm water. It
also helps to reduce oiliness and makes your pores tight. Apply this
mask daily for 2 months to get best results.
Take 2 tsp of honey and then add a pinch of turmeric powder, mix
well then apply on acne scars leave for 15 min then wash it using
lukewarm water. Apply honey daily for 3 months if scars are from
long time.
Use Fenugreek seeds to remove acne scars from skin. Boil Fenugreek
seeds, also known as Methi seeds, blend them into fine paste and
store it in a cool place. Use this mask on acne scars and blemishes,
apply and leave for 15-20 mins and then wash it using cold water.
You can store and use this paste for 3 days not more than that.
The best oil which helps to get rid of acne scars is Olive oil. Regular
application of Olive oil not just helps in decreasing acne scars but also
helps from future breakouts and dryness. Daily massage the oil on
acne scars and affected parts of skin. It has moisturizing properties
that soften the texture of skin and reduce the prominence of acne
scars. If your skin is oily apply olive oil weekly twice or else it may
make your skin oilier.

Make a paste of Turmeric powder and olive oil, take 1 tbsp of olive
oil and add 1/2 tsp of turmeric powder, mix well to form a paste.
Then apply this paste on clean skin or u can just apply on acne scars
(to avoid the yellow tinge to stick on your skin or face) Then leave
for 1 hrs then gently massage for 10 min then wash it using normal
water. Apply this mask weekly twice.

FO OT
Cracked Heels
Cracked heels are a sign of lack of attention to foot care rather than just
overexposure or lack of moisturizing. Medically, cracked heels are also
known as heel fissures.Cracked heels are not a harmful in anyway except
when the fissures or cracks are deep, and tend to become painful and
the skin begins to bleed.
Causes of Cracked Heels

Naturally dry skin or thick dry skin (callus) around the heel that
is more likely to crack is often due to excessive feet activity. Dry
climate, Continuous exposure to water, Prolonged standing at work
or home, Psoriasis, Eczema, Thyroid disease, Diabetes and Deficiency
of vitamins, minerals and zinc may also cause cracked heels.
Remedies for Cracked Heels

Apply any shortening or hydrogenated vegetable oil after washing
the feet clean on dry and cracked areas of the feet. wear a pair of
thick socks. Leaving this application overnight can surely provide
positive results in few days.
Apply the pulp of a ripe banana on the dry or cracked area of the
heel. Leave it on for 10 minutes and rinse it clean.it can be used on
a daily basis to prevent and treat dry and cracked heels.
Soak the feet in lemon juice for about 10minutes. Follow this
therapy on a weekly basis until one finds a change.
A regular application of a mixture of glycerin and rosewater is
known to soothe and cure cracked heels.
Another result oriented solution is to melt paraffin wax and mix it
well with little mustard oil. Apply on the dry or cracked area of the

heels. Rinse it off in the morning. A continuous application for 10
to15 days can achieve desirable results.
Consume a Diet Rich in Calcium, Iron, Zinc and Omega-3 Fats.
Cracked heels are caused by deficiency of vitamins, minerals, zinc
and omega 3 fatty acids.
Vitamins (Vitamin E) rich foods include: vegetable oils, green
vegetables, cereals, wheat germ, whole-grain products and nuts.
Calcium: Milk, cheese, yogurt, goats milk, fortified soya milk,
mineral water, ice cream, tinned fish, juices, cereals and broccoli
are excellent sources of calcium. Dairy products such as milk and
yogurt are also considered as one of the best sources of calcium.
Iron: Meat, chicken and fish are good sources of iron. Iron is also
available in cereals, eggs, vegetables and beans; however it is not
as easily absorbed into the body as the iron from meat, chicken and
fish.
Zinc Rich Foods Include: Oysters, chicken, crab, kidney beans,
yogurt, brown rice, spaghetti.
Omega-3 Fatty Acids are Largely Found In: Purslane herb, cold water
fish, and flaxseed oil or flax seeds.
Keep feet clean and dirt free.
Exercise the feet regularly.
Alternate hot and cold water for a feet bath to soothe the feet.
Avoid walking bare feet as much as possible.
Avoid spending prolonged periods in a wet or damp area.
Soak your feet in warm water at least once a week as this will help
to increase blood circulation to your feet. You can add a spoon of
fresh mint leaf juice to the water for relief from dry cracked heels.
After a shower, apply a little moisturizer to your heels as this will
help to seal in moisture and prevent cracking.

SKI N
Leucoderma
It is a condition in which the skin layers experience loss of skin-pigment.
Also known as vitiligo, leucoderma causes white patches on the skin
surface. It is more common in women than in men and is mostly seen
on the hands, neck, back and wrist. The main causes for leucoderma
are excessive mental worry,chronic or acute gastric disorders,jaundice,
worms or other parasites in the alimentary canal, typhoid, a defective
perspiratory mechanism and burn injuries. It can also be the result of
hereditary reasons.
Remedies for Leucoderma

Take about 25 grams of radish seeds and ground them into a
powdery substance. Add 2 tsp vinegar and make a fine paste. Apply
this paste on the affected area and wash off when dry.
In about eight liters of water, soak 500 gm turmeric. Boil the
concoction until only a liter of it is left. Strain this liquid and add
liter mustard oil to it. Apply this on the patchy areas two times a
day, for at least 2-3 months.
Soak psoralea seeds in ginger juice for 3 days. Thereafter, dry them
and grind to make a fine powder. Have 1 gram of this powder, with
a glass of milk, for about a month. You can also apply this powder
on white patches.
Another method would be to soak psoralea and tamarind seeds in
water for 3-4 days. Dry them well and grind to form a paste. Apply
this paste on the affected area on a daily basis.
Goosefoot vegetable is effective in treating leucoderma. Apply the
juice of this vegetable on the affected area, once a day. Continue it
for 2 months.
Mix red clay and ginger in equal parts. Apply this on the affected
area and wash off when dry.
Fill a copper vessel with drinking water and leave it overnight. Have
this water, on an empty stomach, every morning. This is effective in
healing leucoderma.
Combine 100 gm each of alfalfa and cucumber juice. Consume this
mixture two times a day i.e. in the morning and evening. This is a
useful home remedy for treating leucoderma.
Take a handful of dry pomegranate leaves and grind them into a
fine powder. Have about 8 grams of this powder every morning and
evening, with a glass of water.
Neem is very effective in treating leucoderma. Try to drink a glass
of neem juice everyday.
Grind black gram and add water, to form a paste. Apply this paste
on the affected area, washing off after it dries, for about 4 to 5
months. It is an effective remedy for treating leucoderma.
Holy basil leaves prove to be beneficial in treating white patches.
Consume raw basil leaves or make a decoction out of Holy basils
leaves and stem, along with water.
Make a poultice of ginger leaves and apply it on the white patches.
It is quite effective in treating leucoderma.
Increase the consumption of walnuts and figs. While walnuts purify
blood, figs have healing properties to cure leucoderma.
Measles
Measles is an infection caused due to virus. This viral infection is
very common among children. It is a communicable disease and gets
transferred to another person via coughing, sneezing etc. Symptoms of
measles include redness, rashes, fever, sneezing, runny nose, coughing
etc.

Initial symptoms of measles are similar to that of flu or cold. These
symptoms include runny eyes, irritability, tiredness and disliking bright
light. Rashes are symptoms of measles and can affect face, feet, neck
and forehead etc.
Remedies for Measels

Fresh Orange juice had 2 times is good.
Be on light diet. Corn flakes and rice flakes are considered to be
light diet.
Avoid heavy food and milk products like cheese.
Take bath with water of baking soda,Take one cup of baking soda
and add it in bath water.
Drinking barley water about 2-3 times in a day serves as a fabulous
remedy for treating measles.
If heat has been generated in the body because of measles, mix
butter and sugar candy in equal quantity and lick 2 tsp. of it in the
morning.
Taking rest is beneficial for the patients suffering from measles.
Junk & Spicy foods should be avoided.
Chicken Pox
Chicken pox is a viral infection, very common and highly contagious
disease, newborns and adults may experience more severe symptoms
then children.
This virus is transmitted by air (coughing or sneezing) or physical
contact with a sick person, one or two days later a pimple like eruptions
appear on the body they are filled with fluid and look like blisters, then
they crust over. During this period itching can be very annoying but
scratching them can lead to infection and scarring.

Remedies for Chicken Pox
Baking soda can help control the itchiness and irritation from
chicken pox.
Stir one-half tablespoon of baking soda in a glass of water. Use a
sponge to put the solution on the affected parts of the body.
Allow the mixture to dry on the body.
Take a handful of neem leaves, crush them and apply the paste
on the affected areas. Adding neem leaves in bath water is also
beneficial.
Cut 100 grams of carrots to get about a cup of chopped carrots and
chop 60 grams or one and a half cup of fresh coriander leaves and
boil them in water for a few minutes.
Strain the solution and allow it to cool down. Drink the soup once
a day for about a month.
You can also eat the boiled carrots and coriander leaves for added
strength.
Grind two cups of oatmeal into a fine powder. Put the powdered
oatmeal in two litres (half gallon) of water and let it sit for 10 to 15
minutes.
Pour the mixture into a cloth bag and close it securely.
Drop the bag into a tub of warm water and swirl it around until the
water becomes milky in color.
Soak in the bathwater for some time to get relief from the
itchiness.
Add one-half cup of brown vinegar to lukewarm bathwater, and
soak in the bath for some time.
Get a good quality, pure honey and coat the affected area with
it. Repeat the process two to three times a day until the scars are
gone.

Chamomile, holy basil, marigold and lemon balm. Put one
tablespoon of any of these herbs in a cup of boiling water.
Let it steep for a few minutes and then strain it.
Add a little cinnamon, honey and lemon and sip the tea slowly.
Drink this herbal tea several times a day for best results.
Avoid spices, oil , chillies, brinjal, banana, and sweet pumpkin.
Fever
Whenever the bodys temperature is higher than the normal range, it
is called a fever. A fever is basically a symptom of another condition or
illness. A fever can occur when your body is fighting an infection, such
as the flu, ear infections, urinary tract infections, certain inflammatory
diseases, gastroenteritis, autoimmune disorders, cancer, and blood
clots. Sudden change in the weather and unhygienic lifestyle may also
contribute to a fever.
According to the National Institutes of Health (NIH), a child has a fever
when his or her body temperature is higher than 99.5 degrees F, or
37.5 degrees C. An adult has a fever when his or her body temperature
exceeds 99 to 99.5 degrees F, or 37.2 to 37.5 degrees C.
Remedies for Fever

Soak a wash cloth in cool tap water, wring out the excess water
and then sponge areas like your armpits, feet, hands and groin to
reduce the temperature.
Note: Do not use very cold water as it may cause the internal body
temperature to increase.
Basil is an effective herb for bringing down fever. Boil together 20
basil leaves and one teaspoon of crushed ginger in one cup water,
until the solution gets reduced to half. Add a little honey and drink
this tea two or three times a day for three days.

Add one-half cup of vinegar to lukewarm bath water. Soak in this
water for five to 10 minutes. In about 20 minutes you will notice
improvement. Repeat again when the body temperature is high.
Mix two teaspoons of apple cider vinegar and one tablespoon of
honey in a glass of water. Drink it two or three times a day.
Finely mince one garlic clove and add it to one cup of hot water.
Steep for 10 minutes, strain and sip it slowly. Drink this twice a
day.
Mix together one-half teaspoon of ginger juice, one teaspoon of
lemon juice and one tablespoon of honey. Use this mixture three
or four times daily until your fever is gone.

CHE ST
Asthma
Asthma caused by allergies, air pollution, respiratory infections, sulfites
in food and certain medications. Common symptoms include coughing,
wheezing, shortness of breath and chest tightness.
Remedies for Asthma

Turmeric powder (1 teasp.) one glass of milk with one spoon of
honey use 3 times.
Mustard oil can be mixed with camphor and rubbed into the back
of the chest
Mix one gram of ginger powder and one gram of black pepper
powder in a teaspoon of honey.
Vitamin B6 and Vitamin B12 are very important nutrients to treat
asthma decreasing the Inflammation in the lungs.
Vitamin C Is needed to fight infection, increase the amount of
oxygen and reduce Inflammation.
Eat salmon 3 times a week and take salmon oil capsules.
Boil 10 to 15 cloves of garlic in one-half cup of milk. Drink this once
a day.
Heart Burning
Heartburn is an irritation of the esophagus that is caused by stomach
acid. This can create a burning discomfort in the upper abdomen or
below the breast bone. Heartburn or reflux happens when the contents
of the stomach back up into the oesophagus, causing a burning

sensation. Most healthy people experience heartburn from time to
time.less sleep Pregnant women, Overweight people can suffer from
constant heartburn.
Remedies for Heart Burning

Ginger tea: by mixing one tablespoon of grinded ginger with water
and boil it for few minutes. Now drink this tea 2 3 times daily will
help you get rid of gas.
Baking soda gives instant relief from gas. Drink 1/4 tsp of baking
soda mixed with a glass of water. This is an efficient antacid.
Take 1/2 a teaspoon of cinnamon powder mixed with one glass of
warm milk or add some honey to cinnamon powder stir properly
and drink it.
Take some clove of garlic and add some water, equal amount of
black pepper and cumin seeds and boil them for some minutes.
Strain all the ingredients and allow it cool in room temperature.
Drink this garlic solution at least twice or thrice daily for better
results.
Take equal amounts of black pepper, dried mint leaves, ginger
powder, and coriander seeds. Grind them to fine powder. Take one
teaspoonful of this powder twice a day.
Add a few drops of black seed oil to a hot cup of milk and add one
teaspoon of honey. Also, eat a lot of lettuce.
Eat a banana or an apple before bedtime to relieve or prevent
discomfort.
Foods and beverages to avoid: Alcohol, Coffee, orange, grapefruits,
tomatoes or other acidic juices, Fatty foods, fried foods, and as well
as spicy foods should not use.

STO M ACH
Constipation
Constipation is a common disturbance of the digestive tract. It is the chief
cause of many diseases as it produces toxins, Appendicitis, rheumatism,
arthritis, high blood pressure, cataract., and cancer are only a few of
the diseases in which chronic constipation is an important predisposing
factor. Regular bowel movement is necessary to remove waste and
toxins from the body. Constipation can cause by lack of exercise, too
much junk food, poor diet, painkillers, Antidepressants or pregnancy.
However serious diseases can cause constipation as well, including
thyroid problems, circulatory disorder, diverticulitis, colon malfunction
(fistulas, Polyps, tumours, and obstruction). Constipation may be caused
due to a number of life style factors that may trigger it.
Remedies for Constipation

Two glasses of warm lemon juice can help your bowels to pass
through normally.
Take folic acid. An insufficient intake of folic acid can lead to
constipation.
To clean and heal the digestive system take Aloe vera juice twice a
day.
Ginger tea is a great home remedy for constipation. It helps start
bowel movement.
Eat lots of fruits, green vegetables cabbage, peas, carrots, garlic,
sweet potatoes, all these are high in fiber.
Exercise often a simple stroll in the park can relieve constipation. .
Walking is especially helpful in getting rid of Constipation.
Grapes too have laxative properties and they prevent chronic

Constipation. Dry grape has its own medical properties and helps in
preventing Constipation. Soak dry grapes in a vessel overnight and
take this at early morning in an empty stomach.
Take 2-3 seeds each of suraj mukhi (sunflower), badaam (almonds), til
(sesame) and linseed or flax seeds, grind it and make a thin powder.
Eat this natural herbal homemade product (1 tablespoon) for a week
either with fruit juice or salads. All your Constipation problems will
be cured. This is one of the best home remedies for constipation.
Going for morning walk by having 2-3 glasses of warm water also
prevents Constipation and leads to clear bowel movements.
Oranges are good for colons and it prevents Constipation. Take
orange juice at anytime of the day and feel the difference that how
far it clears your bowel system and refreshes you.
Natural herb phyllium husk (isabgol) prevents Constipation. Take a
glass of water and add one tablespoon of phyllium husk. Drink this
liquid early in the morning in an empty stomach for constipation
relief.
Soak dry figs in the water and keep it overnight then take this early in
the morning.
Dried beans, prunes, figs, raisins, popcorn, oat meals, pears and
nuts are fiber rich food that may actually relieve you of constipation
instantly.
Eat small meals over a course of time. This effectively gives time for
the system to digest food better. The movement can be controlled by
adjusting the timing and amount of food intake.
Nausea & Vomiting

Nausea is just feeling like need to vomit, and vomiting is throwing up
of stuff you have eaten or drunk.Some Common causes of nausea
are seasickness, other motion sicknesses, early pregnancy, intense
pain, exposure to chemical toxins, emotional stress (fear), gallbladder
disease, food poisoning, indigestion, various viruses, and certain smells
or odors.While Vomiting is commonly a result of a viral infection, food
poisoning, high fever, meningitis, intestinal blockage, appendicitis,
migraine headaches, and brain tumors.
Remedies for Nausea & Vomiting

Mix one teaspoon each of ginger juice and lemon juice and consume
it several times a day.
Alternatively, try some ginger tea with a little honey or eat some
fresh ginger slices with or without honey.
Rice water helps alleviate vomiting, especially when it is caused
by gastritis.Use white rice not brown rice as it is rich in starch and
easier to digest.
Boil a cup of rice in one or one and a half cup of water.Strain the
solution.
Drink this rice water.
In a cup of boiling water, add one-half or one teaspoon of cinnamon
powder. If you do not have the powder, simply use a cinnamon
stick.
Allow it to steep for a few minutes and then strain the water.
Optionally, add one tablespoon of honey.Sip it slowly.
Note: This remedy may not be suitable for pregnant women.
Add one tablespoon of dried mint leaves to a cup of hot water.
Allow it to steep for 5 to 10 minutes. Strain and drink this tea.
(Note) If fresh mint leaves are available, you can simply chew
them.
Make solution by mixing one teaspoon each of mint juice, lemon
juice and one tablespoon of honey. Consume it three times a day.
Mix one tablespoon of apple cider vinegar and one tablespoon of
honey in a glass of water. Drink it and repeat as necessary.
Chew some cloves or use a few cloves to make a cup of tea to treat
vomiting.

Another way to use cloves during vomiting is to mix some fried
cloves with honey and swallow it.
Add one tablespoon of crushed fennel seeds to a cup of boiling
water and allow it to steep for 10 minutes. Strain and drink this tea
once or twice a day.
Simply chewing a teaspoon of fennel seeds will also help.
Mix one half teaspoon of cumin seeds in warm water and drink it,
You can also mix pinch of nutmeg in a cup of boiling water steep it
for few minutes,strain the mixture and then drink it.
Mix one teaspoon of onion juice with one teaspoon of grated ginger.
Consume this mixture at regular intervals to cure vomiting.
Another option is to mix two teaspoons of honey in one-half cup
of onion juice
Take a light, bland meal and eat slowly.Avoid eating fried foods.
Avoid strong odors such as perfumes or cooking smells
Drink clear fluids, Get plenty of rest.
Take some rest but do not sleep immediately after having a meal.
Do not brush your teeth right after eating as it may induce
vomiting.
Intestinal worms
There are different types of intestinal worms that affect people, but the
most harmful are roundworm, pinworm, whipworm and tapeworm.
they enter the human body through contaminated food or water,
transmitting agents like mosquitoes, sexual contact and even via nose
and skin. Other common causes include poor hygiene, exposure to
areas known to have parasites, weak immune system and eating raw
and undercooked meat.
Remedies for Intestinal worms

Carrots are known for treating intestinal worms. Eat two carrot on
an empty stomach in the morning.

Add a two-inch piece of pomegranate tree bark to one cup of
water.Boil it until half the amount of water evaporates.Allow the
mixture to cool and drink it .Then eat a purgative fruit like banana
or avocado to facilitate a bowel movement.
Follow this remedy for a few days.
When using this remedy for children, reduce the dosage of the
decoction to one-third. Eating pomegranate fruit or drinking its
juice can help prevent attacks of intestinal worms.
Carom seeds can be used to treat intestinal worms.
Eat a small piece or about one tablespoon of jaggery in the
morning on an empty stomach.Wait for 15 to 20 minutes.Then eat
one-quarter to one-half teaspoon of crushed carom seeds along
with a glass of water.Do this once daily for two weeks for complete
treatment of intestinal worms.
The University of Maryland Medical Center recommends the use of
pumpkin seeds to get rid of intestinal worms.
Mix together one tablespoon of roasted and crushed pumpkin seeds
with an equal amount of honey. Eat this mixture each morning on
an empty stomach for a week. Then include a laxative food like a
banana or kiwi in your breakfast.
Unripe papaya fruit is rich in the enzyme papain, and papaya seeds
contain a substance called caricin that can help expel intestinal
worms.
Mix one tablespoon each of fresh raw papaya juice and honey with
three or four tablespoons of hot water. Drink it in the morning on an
empty stomach. After two hours, follow it with a glass of warm milk
with one tablespoons of castor oil mixed in it. Follow the treatment
for two to three days. When using this remedy for children, reduce
the dosage to half.
Eating three cloves of raw garlic on an empty stomach every day
for one week is one of the simplest ways to get rid of all types of
intestinal worms.
OR you can boil two crushed garlic cloves in one-half cup of milk
and drink it on an empty stomach. Do this for about a week.
Acidity
Acidity is related to heartburn and gas formation in stomach. There is
a movement of gastric juices (carrying acid) from the stomach into the
lower esophagus (food pipe). This is a condition which is caused when
acidic contents in stomach (hydrochloric acid) move upward into the
esophagus and making it dysfunctional. Acidity caused by
Eating large meals or lying down right after a meal.
Being overweight or obese.
Eating a heavy meal and lying on your back or bending over at the
waist.
Snacking close to bedtime.
Eating certain foods, such as citrus, tomato, chocolate, mint, garlic,
onions, or spicy or fatty foods.
Drinking certain beverages, such as alcohol, carbonated drinks,
coffee, or tea.
Smoking.
Being pregnant.
Taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure
medications.
Remedies for Acidity

Drink potato broth every day.
Avoid beans, cereals, crackers, eggs, flour products, grains, oily
foods, macaroni, and sugar. Plums, prunes, and cranberries do not
oxidize and therefore remain acid to the body. Avoid these until the
situation improves.
Since excess vitamin C may lead to acidosis, reduce your intake of
vitamin C for a few weeks.

Check your urine pH daily using pH paper.
Drink as much butter milk as you can for 2 days, your acidity cures
easily.
Daily eat curd rice at least once in a day keeps away from acidity.
Recommended foods include apples, avocados, bananas, bilberries,
blackberries, grapefruit, grapes, lemons, pears, pineapples,
strawberries, and all vegetables. Fresh fruits, especially citrus fruits
and vegetables reduce acidosis. Start with small amounts of citrus
fruits and gradually add larger amounts.
Chew your food slowly, and do not overindulge.
What is Peptic Ulcer (Stomach Ulcer)?

Peptic ulcer is an open sore or erosion on the gastrointestinal tract that
is painful. It develops when hydrochloric acid in the digestive fluids and
the enzyme pepsin in the stomach damage the gastrointestinal tract.
An ulcer in the stomach is called gastric ulcer and in the duodenum is
called a duodenal ulcer. The gastric and duodenal ulcers together are
referred to as peptic ulcers.
Common Causes of Peptic Ulcers

Bacterial infection (Helicobacter pylori), Nonsteroidal Anti-Inflammatory
Drugs like aspirin, ibuprofen (NSAIDs), Smoking, stress etc, Immune
Abnormalities, Alcoholism.
Remedies for Peptic Ulcers

Boil 1 cup of fenugreek leaves and add a pinch of salt to it. Drink
this twice a day.
Drinking raw cabbage juice is very effective for treating stomach
ulcer. Consume fresh cabbage juice daily before your bedtime. This
will help strengthen the stomach lining and heal the ulcer.
Eat a banana every day after your breakfast because it contains
antibacterial substances.

Take a tablespoon of honey daily before your breakfast or have it
any time of the day with food like wheat bread. This will help reduce
stomach inflammation and keep away other stomach diseases.
A clove of garlic is highly recommended for stomach ulcer. Eat
2- 3 cloves of garlic a day during your daily meals to ease the
inflammation in the stomach.
Take one spoon olive oil on empty stomach twice a day.
Coconut oil has been used widely as a natural ingredient for treating
various disturbances in the stomach. It has anti-bacterial property
that kills bacteria that cause ulcers.
Diarrhea
Normally, as food goes through your digestive tract, the large intestine
soaks up extra water. Sometimes, though, it doesnt, and you get rid of
the fluid in your stoola bothersome problem we call diarrhea.
Remedies for Diarrhea

Its important to keep replacing your bodys supply of water and
electrolytes, which include sodium, potassium and chloride. Mix up
the perfect electrolyte drink by stirring a half-teaspoon of salt and four
teaspoons of sugar into a litre of water. Add a little bit of orange juice,
lemon juice or salt substitute for potassium. During the day, drink the
full amount.
Avoid fruit juices. Large amounts of fructose can be hard to digest.
Spoil yourself with the BRAT diet: bananas, rice, applesauce and
toast.
Cook some carrots until theyre soft, then drop them in a blender
with a little water.Eat a quarter to a half-cup each hour.
Avoid foods that are rich in roughage, which can be hard to digest.
That means no beans, cabbage or Brussels sprouts.
Avoid milk and dairy products except yogurt.(agreed by all medical
experts unanimously).

Eat yogurt containing live cultures like Lactobacillus acidophilus
and Bifidobacterium. These help to restore healthy levels of the
helpful bacteria in your intestine.
Drink black tea sweetened with sugar. The hot water helps with
rehydration and tea contains astringent tannins that help reduce
intestinal inflammation.
Make a mixture by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice
and 1/4 tsp pepper powder. Drink this mixture two times a day.
The pomegranate has proved beneficial in the treatment of
diarrhea because of its astringent properties. If the patient develops
weakness due to profuse and continuous purging, he should be
given repeatedly about 50 ml. of pomegranate juice to drink. This
will control the diarrhoea.
Turmeric is a very useful intestinal antiseptic. It is also a gastric
stimulant and a tonic. Turmeric rhizome, its juice or dry powder
are all very helpful in curing chronic diarrhoea. In the form of dry
powder, it may be taken in buttermilk or plain water.
Make blackberry tea by boiling one or two tablespoons of
blackberries or dried blackberry leaves in 1 12 cups water for 10
minutes, then strain. Drink a cup several times a day. Raspberry tea
is also said to be effective.

ME N TA L IT Y
Anxiety
Anxiety is the unpleasant physical and emotional state experienced by
a person that may be a combination of fear, apprehension, or worry.
Anxiety can be short term or long term. In short term anxiety, the
person feels well after the cause of anxiety has subsided (as when
one is worried about visiting a doctor with health report). The long
term anxiety, such as those present due to work stress or incompatible
relations with important persons of ones life may persist for longer
and can lead to other medical conditions including tension, migraine
headache and high blood pressure. Mild anxieties can be treated with
natural anxiety remedies which may include some lifestyle changes,
home remedies and herbs for anxiety. However, the chronic anxiety
(encompassing suicidal thoughts) must be referred to expert opinions
of doctors as soon as possible.
Remedies for Anxiety

Avoiding Junk Foods and Drinks- Refined Sugar and Carbohydrates,
artificial sweeteners, caffeine, smoking and such other things.
Exercise- Stay active to avoid the anxiety attacks. Exercise burns off
extra adrenaline so jog, walk, cycle, or use exercise equipment like
treadmill for at least half an hour four days a week.
Warm Bath and Aromatherapy- A relaxing bath can calm the anxious
nerves. Essential oils used for aromatherapy can also be used to
relax oneself and avoid anxiety.
Be positive, talk to people with positive attitude, recite Quran
or listen recitation, spend some time doing your favourite work,
pursue hobbies.
Peel and inhale an orange whose aroma is considered to reduce
anxiety. Orange juice with a teaspoon of honey and a pinch of
nutmeg can also be had to relax the nerves.
Make Chamomile tea and drink it it is very good for anxiety.

JOINT AND MUSCULAR
Arthritis
The word arthritis means inflammation of the joints. It is derived
from two Greek words: athron, meaning joints; and itis, meaning
inflammation. It is, generally, a chronic disease process. Arthritis
occurs in various forms, the most frequent being osteoarthritis and
rheumatoid arthritis. Osteoarthritis is a degenerative joint disease
which usually occurs in the older age-group. Rheumatoid arthritis is a
serious disease which affects not only the joints of the fingers, wrists,
hips, knees, and feet, but also the muscles, tendons and other tissues
of the body.
Remedies for Arthritis

Steam baths and massage once a week are very helpful.
Take 10-15 grams of camphor and 200-250 grams of mustard oil
and mix in a glass bottle and keep this bottle in sun till the camphor
gets dissolved properly. Massage the affected area everyday with
it. One of the good home remedies for leg pain.
Eating 4-5 walnuts on empty stomach in morning provided relief
from leg pain in a short duration.
Intake of cod liver oil helps in curing all sorts of leg pains and general
weakness of the body.
2-3 teaspoonful of fenugreek powder in morning water is very
helpful.
Eat Alfalfa or take alfalfa capsules. Its very rich in minerals needed
for the formation of bones.
Take Vitamin E to protect and improve joint mobility.

Boswellia has anti-inflammatory effects similar to Non-steroidal
anti-inflammatory drugs (NSAID) (Advil, Aleve, Tylenol etc.)
but this herb does not have side effects and does not causes
gastrointestinal bleeding. It improves circulation to the joints,
relieves pain, inflammation and stiffness.
Ginger is the Killer of Arthritis pain, superior to any NASID, it can
be applied directly on the affected area or taken orally either
way it relieves pain, inflammation, stiffness, bursitis, tendinitis.
Recent studies have shown that Cinnamon is a remarkable
natural treatment for arthritis pain. Simply add half a teaspoon
of cinnamon powder to one tablespoon of honey every morning
before breakfast. Repeat this daily for one month. Results should
be noticeable within the first week.
Turmeric, a common spice in Indian cuisine, has been used
to reduce inflammation for hundreds of years in Ayurvedic
medicine. Not surprisingly, by taking 500mg to 1000mgTurmeric
capsules three times per day, many individuals have reported
significant relief from osteoarthritis pain.
Muscles/leg Cramps
Leg cramps occur in both children and adults and can last for a less
than a minute or even longer. Many people suffer from leg cramps
primarily at night.
Severe cramps can cause swelling and soreness and may require
massage and rest to aid recovery. At the time the muscle is contracting,
a visible hardening of the particular muscles can be felt.
Causes of Leg Cramps

Restless leg syndrome, Flat feet, Peripheral Artery Disease, Alcohol
abuse Cirrhosis of the liver, Kidney failure, Diabetes, Overweight,
Pregnancy, Diarrhea, Starting a new exercise routine, Circulation
problems, Hormonal imbalance, Injury to the leg, Calcium deficiency.

Remedies for Leg Cramps
Having a hot shower before sleeping can also prevent leg
cramps at night.
Drinking a glass of warm milk before sleeping is an effective leg
cramp cure
Drinking a minimum of eight to ten glasses of water a day to
prevent dehydration and cramping.
Ensure that your diet is balanced and healthy and consists of
foods high in vitamin A and vitamin E as well.
Try include sweet potatoes, carrots, liver, salmon, sunflower
seeds, and soy beans into your daily diet for the best results.
low potassium levels can cause leg cramps, and bananas and
potatoes are high in potassium.so add it in ur daily food..eat 2
bananas with milk.
Socks, especially wool, will help keep the feet warm and may
improve circulation.
Keep the bed sheets and covers loose. Tight bed covers may
cause feet to be placed awkwardly and this could result in leg
cramps. Sleeping on your side also prevents leg cramps.
Take 5 gram cinamon (daar cheeni),12 gram zingiber (soonth),3
gram black pepper (kali merch)make it powder and mix all
together then use half teaspoon 3 times a day with water.

SP I N E
Back Pain
Backaches are one of the most common ailments prevalent today. There
are several causes of backache. Sedentary living habits, stressful life,
nerves, nutritional deficiencies, kidney infection, prostate problems,
female pelvic disorder, bladder, and even constipation can be felt on
the lower back. Back pain is very common during pregnancy, due to
Carrying a child internal organs putting a huge amount of pressure
on the lower spine Other causes of back pain can be poor postural
habits, strains, microtrauma, muscle tension and Traumatic injuries or
accidents such as vertebral fractures; lumbar strains and sprains;
Regular back and abdominal exercises can keep your back in
excellent physical condition.
Sleep on your side (in an S shape) or place pillows between your
knees to provide comfort to your back.
If you lift heavy objects, bend at the hips and knees, and keep your
back straight.
Wear flat shoes with a good arch support if you stand for long
periods of time.
Take regular breaks and move around rather than sit or stand in
one position for several hours.
Reduce the weight of your handbag, as a heavy load creates stress
on your spine.
Avoid wearing high heeled shoes, as they can lead to back pain.

Remedies for Back Pain
Two or three cloves(Garlic) should be taken every morning.
Ginger paste and eucalyptus oil could be applied on the affected
area.
Heat the coconut oil or sesame oil on low flame adding 8 pieces of
garlic in it. When mixture became cool, apply it and give massage
on the affected area with light hands. Keep it for 3-4 hours. Take
bath with warm water.
Vitamin C rich foods are good in relieving pain of backache. One
should eat 2,000 mg of vitamin C everyday. Orange, grapes and
pineapple etc are fruits which are rich in vitamin C and it is cure for
back pain.

KIDNEY
Kidney Stone
The kidneys and the bladder play important roles in the body. It acts as
a filter for blood, removing waste products from the body and making
urine. It also helps regulate electrolyte levels that are important for
body function. Urine drains from the kidney through a narrow tube
called the ureter into the bladder. When the bladder fills and there
is an urge to urinate, the bladder empties to the outside through the
urethra, a much wider tube than the ureter.The main function of the
kidneys is to remove excess fluid and waste products from the body
through the urine.
The most common symptom of kidney stones is pain which may be
vague and mild at first , in the flanks, or the sides of the body between
the ribs and pelvis, including the upper abdomen and lower back.
Nausea and vomiting
Others symptoms are :Blood in the urine, Urine that looks cloudy
or smells bad, Urine with an abnormal color (pink, red, or brown),
Increased need to urinate, Difficulty urinating, Burning sensations
while urinating.
Remedies for Kidney Stone

Eat adequate amounts of fiber. Low fiber consumption is
associated with a high risk of stone development.
Use any magnesium supplement that does not include calcium.
Magnesium reduces the rate at which the digestive tract
absorbs calcium and lowers the concentration of calcium in
the urine.

Keep away from condiments such as pickle, alcohol drinks, sauce,
cucumber, radish, tomato, asparagus, onion, cabbage, meat and
gravies as well as carbonated water.
Limit vitamin C supplementation to between 2,000 and 4,000
milligrams daily for periods of no more than two weeks at a time,
taking care to drink at least eight glasses of water daily. Higher
dosages, continuous use of vitamin C, or use of vitamin C during
periods of dehydration may contribute to stone formation.
Drink two to three glass of lemon juice daily. This will help increase
the volume of urination, which is really good for those having
kidney stones.
Consuming too much of calcium rich foods such as spinach, beet,
cauliflower, carrots, almonds, sweet breads, coconut, turnip,
Bengal gram, peas, whole-wheat flour and organ meats like liver
and kidney can lead to kidney stones.
Eating watermelon or drinking its juice everyday will help in flushing
out stones from the kidney.
Mix two tablespoons of organic apple cider vinegar and one
teaspoon of honey in one cup of warm water.Drink this a few times
a day.
Step five to six basil leaves in boiling water for about 10 minutes.
Add a teaspoon of honey and drink this tea after it cools.
Remove the beans from inside the pods, then put the beans in hot
water. Simmer the water on low flame for hours until the beans
become soft and tender. Strain the liquid and allow it to cool. Strain
the liquid again. Drink it several times throughout the day to relieve
kidney stone pain. This liquid should not be kept for more than 24
hours, as it will lose its therapeutic properties.
UTI (Urinary Tract Infection)

An invasion of bacteria into the urinary tract causes UTI (Urinary
Tract Infection). The bacteria enter from the opening of the urethra

and proceed further into the urinary tract. Some of the causes of UTI
include sexual intercourse, multiple sexual partners, tight clothing,
spices, coffee, tea, medicines, alcohol or high sugar in the urine. Food
allergies may be a significant factor, especially in children and holding
urine for too long. Urinary tract infection can be very painful, if not
treated in time. The term UTI includes bladder irritation, as well as
infection caused by various microorganisms.
Remedies for UTI

In an eight ounce glass of water, add tsp of baking soda. Mix
this well and drink it.
Cranberry juice disallows bacteria to cling to the cell, which line
the urinary tract. It is a great remedy to fight this infection.
The first things to do when you have a urinary tract infection is
to drink plenty of water, because drinking water can help flush
away the bacteria thats causing your infection.
Avoid caffeine, alcohol, spicy food, nicotine, carbonated drinks,
and artificial sweeteners, it can irritate your bladder.
Stir 1 teaspoons cream of tartar into -1 cup of warm water.
Add a dash of lemon or lime juice, and drink 1-2 times a day.
This can also help prevent UTIs when taken daily.
Excessive Viginal/Uterine Bleeding

Menorhagia is defined as excessively heavy or prolonged uterine
bleeding with clots but with or without menstrual cramps which can
be caused by hormone imbalances, stress, dieting excessive weight
loss or gain, thyroid disorders, fibroids, uterine abnormalities,
infection in the pelvic area, tumor etc.
Remedies for Excessive Viginal/Uterine Bleeding

Take Ginger juice mix with one spoon honey thrice a day.

Take Cinnamon tea twice a day to stop heavy menstrual bleeding
during periods.
Take 40 grams of dried mustard seeds and grind to fine powder.
Take 2 grams of mustard seed powder with milk twice a day
before or during menstrual cycle.
Boil 20 grams of coriander seed in 200 ml (two cups) of water.
When the water is reduced to one quarter its original volume,
allow it to cool before taking it internally
Tea prepared by steeping 1 tablespoon thyme leaves in a cups of
boiling water for around 10 minutes is very effective in arresting
excessive menstrual bleeding during heavy periods
Take food rich in vitamin A ,C and minerals like magnesium ,
iron and calcium like potatoes, pumpkin seeds, clams, molasses
are helpful and effective treatment for stopping heavy bleeding
during menstruation.
The diet should contain lots of fresh fruits and vegetables, green
vegetables. Vitamin K is actually known for its blood clotting
properties and helps to treat this disorder efficiently.

BLOOD
High Bilirubin
Bilirubin is primarily a bi product of the breakdown of red blood cells in
the liver and is removed from the body through the excretory system.
When the liver malfunctions or fails, the levels of bilirubin within the
body starts to increase and the body may start to become yellowish
in color. The whites of the eyes are the first noticeable symptom as
they start to yellow. One of the most common medical conditions that
results from high bilirubin levels is jaundice. Because of the fact that
low levels are not usually considered a medical concern, there are no
low bilirubin levels treatments.
All causes of high bilirubin levels in adults are linked with failure of the
liver and factors like excessive alcohol consumption, being affected by
the hepatits virus or even as a result of drug toxicity.
In adults the most common sign of high levels of bilirubin is a yellow
color to the eyes and skin. Some other symptoms include fatigue, dark-
colored urine, vomiting and nausea.
Remedies for High Bilirubin

Have plenty of fruit juices and drink a lot of fresh vegetable juices.
Try and avoid food that has a lot of fat and oil in it ie fried food etc.
Stick to a simple light or liquid diet.
Avoid having Tobacco and Alcohol as they put a lot of strain on the
liver.
Donot eat spicy food,meat and use vegetables.Ensure that your
diet is rich in Vitamin C and B complex.Chew sugarcane couple of
times a day as it plays the role of a diuretic and hence cleans the
urine.

Take pure turmeric powder, add 10gms of this powder to 50gms of
pure yoghurt and mix well and divide into equal parts. Drinks one
part in the morning and another in the evening for 15days.
Take 20 grams of pure honey and the same amount of neem leaves.
Then add 3 grams black pepper powder. Have half of it in the
morning, half at night.
Have plenty of Barley water. You can also try having 1 spoonful olive
oil every 6 hours as it helps lower the bilirubin level.
Low Blood Pressure

Low blood pressure, also known as hypotension, The condition can
be caused by issues like dehydration, prolonged bed rest, nutritional
deficiencies, a decrease in blood volume, heart problems, pregnancy,
endocrine disorders, and neurological conditions.
Remedies for Low Blood Pressure

Simply mix one-half teaspoon of salt in a glass of water and drink it.
You can also drink sports beverages.
Having a cup of strong coffee, hot chocolate, cola, or any caffeinated
beverage can also temporarily increase your blood pressure.
Soak 30 to 40 raisins in a cup of water overnight.
Eat them in the morning, one at a time, on an empty stomach. You
can also drink the water in which the raisins were soaked.Follow
this remedy for a few weeks or even a month.
Extract the juice of 10 to 15 basil leaves.Add one teaspoon of honey
to it.
Drink this juice daily on an empty stomach.
You can also chew four to five basil leaves daily in the morning.
Drink a cup of beetroot juice twice daily for about one week.
Soak five to six almonds in water overnight.In the morning, peel off
the skin and grind the almonds into a smooth paste.Finally, boil the
paste in a cup of milk. Drink a cup of this every morning.

Take a glass of carrot juice.Mix two tablespoons of honey in it.Drink
it twice daily (on an empty stomach in the morning and in the
evening).
Drink some lemon juice mixed with a little salt and sugar. It helps
energize your body by stimulating the liver function and aiding
in digestion. A glass of sugarcane juice mixed with a teaspoon of
lemon juice and salt is also useful.
(Note): Also, consult your doctor to check if any of your prescription
medications are causing the problem.
High Blood Pressure

It is caused by Obesity, Stress, Hormonal changes in women, High
intake of sodium
Remedies for High Blood Pressure

Garlic is known as one of the most effective remedy in lowering the
blood pressure.
Squeeze half a lemon in 100-150 grams of water and drink it every
two hours for immediate relief.
Indian gooseberry (amla) is also effective food remedy for high
blood pressure. One tablespoonful each of fresh amla juice and
honey mixed should be taken every morning
Watermelon is safeguard against hypertension.
Grind equal amounts of watermelon seeds and poppy seed. Take
one teaspoonful with an empty stomach in the evening with water
for lowering blood pressure.
Take one teaspoonful of fenugreek seeds morning and evening with
an empty stomach for 20-25 days with water.
One or two pieces of garlic rolled in raisin lowers blood pressure.
Take four leaves of Holy Basil and two leaves of Neem with 3-4
teaspoonful of water, empty stomach for 6-7 days.

Take fresh papayas daily on an empty stomach for a month regularly
to decrease hypertension.
Amla taken along with milk daily also helps in lowering the blood
pressure.
Walking barefoot on green grass for 20-25 minutes daily improves
blood circulation and helps to maintain the blood pressure at
normal.
Hot foot or leg bath for 10-15 minutes and hot compress over the
heart are the water treatments that have been proved beneficial
for blood pressure.
Mix half onion juice and half of honey. Take 2-3 tablespoons twice
daily to lower the blood pressure.
Baked potatoes can be used for lowering the blood pressure.
The vitamin P content in grapefruit is very helpful in toning up the
arteries and lowers the blood pressure.
2 or 3 cloves of garlic, 12 ounces of whole milk, 1 mug.
Cut the 3 cloves of garlic in 6 smaller sizes; drop the cloves in the
12 ounce glass of milk. Keep it overnight in the refrigerator and use
before breakfast.
Cholesterol
There are 2 types of cholesterol, Low density lipoproteins or LDL (bad
cholesterol) and high density lipoproteins HDL (good cholesterol). LDLs
are responsible for plaque build-up in the arteries, this blocks the flow
of blood to mayor organs like the liver, the kidneys, genitals, brain and
is the number one cause of heart disease.
Remedies for Cholesterol

Taking Vitamin C with bioflavonoid 4000 mg. a day lowers
cholesterol.
Ginger reduces cholesterol and thins the blood improving
circulation.

People suffering from high Cholesterol should drink at least 8 to
10 glasses of water per day as it stimulates the activity of skin and
kidneys thereby reducing excessive Cholesterol from the system.
Take one cup of water and add 2 teaspoons of coriander seed powder
to it. Boil this solution for a few seconds, and then, strain. Add some
milk, sugar, and cardamom for taste. Drink it twice a day.
Consume 2 4 cloves of garlic with water every day.
Regular physical exercises like bicycling, swimming, jogging etc
are helpful in improving blood circulation and enhancing the good
Cholesterol level.
Remember that high cholesterol is just one of the things that
increase your risk for Coronary artery disease (CAD) and heart attack.
Controlling other health problems, such as high blood pressure and
diabetes, is also important to reduce your overall risk.
Diabetes
There are two types of Diabetes, Type I and type II, in type I, the
pancreas produces no insulin whatsoever, therefore the patient
depends on insulin injection, to control the glucose, this type of
diabetes affects people less than 30 years old, and develops when
antibodies, kill cells of the pancreas in charge of creating insulin.
Type II diabetes affects people whos are in the age of 30 years and
older, and is cause by the insufficient or ineffective production of
insulin, this type of diabetes can be controlled with drugs and proper
diet. The symptoms for either diabetes are, hunger and thirst more
then normal, weight loss, excessive urination, fatigue, the white part of
the eye turns yellowish, bruises easily, and cuts take longer to heal.
Remedies for Diabetes

Exercise regularly. It has been shown that people who exercise
regularly are 50% less likely to develop Type 2 Diabetes. If you have
diabetes, it is still important to stay active,

Eat plenty of fresh fruit and vegetables as well as foods containing whole
grains, which contain Vitamin B and chromium.
If you are overweight, loose it! Obesity is one of the major risk factors in
Type 2 Diabetes.
Managing diabetes starts with eating healthy. Reduce your intake of
refined and processed foods containing high fat and sugar levels.
Monitoring your glucose levels is important so try adopting regular
testing as a daily habit as soon as possible.
Drink some bitter gourd juice on an empty stomach each morning. First
remove the seeds of two to three bitter gourds and use a juicer to extract
the juice. Add some water and then drink it. Follow this treatment daily
in the morning for at least two months.
Mix one teaspoon cinnamon in a cup of warm water. Drink it daily.
Fenugreek is an herb that can also be used to control diabetes, improve
glucose tolerance and lower blood sugar levels.
Soak two tablespoons of fenugreek seeds in water overnight. Drink the
water along with the seeds in the morning on an empty stomach. Follow
this remedy without fail for a few months to bring down your glucose
level. (OR)
Eat one tablespoons of powdered fenugreek seeds daily with milk.
Drink at least 2.5 liters of water daily. Drinking enough water will also
lower the risk of other ailments associated with diabetes. Moderate
exposure to sunlight too, is essential for leading a healthy life, Sunlight
improves the functionality of vitamin D, which is essential for insulin
production. Take a few minutes every day and let your body soak in the
sun light.
Take two pieces of Lady Finger/Okra (Bhindi) and remove/cut both ends
of each piece. Also put a small cut in the middle and put these two pieces
in glass of water. Cover the glass and keep it at room temperature during
night. Early morning, before breakfast simply remove two pieces of lady
finger / okra (bhindi) from the glass and drink that water.

HOR M O NE
Sexual Impotence
It is also defined as erectile dysfunction (ED), and a common problem
affecting most men at least once during their lifetime. Though sex is one
of the basic needs in ones life, the changing and stressful lifestyle has
made it almost impossible to enjoy the pleasure of sex. The pressure
of work has become so hectic and demanding that there is little time
or interest for them to enjoy their sex life.
Causes Of Sexual Impotence

Depression, Alcohol abuse, Diabetes, Tiredness, Paralysis of
parasympathetic nerves by drugs, Abuse or misuse of the sexual organ
for a long period, Anxiety of failure
Remedies for Sexual Impotence:

Garlic is important for people who overindulge in sex to protect
themselves from nervous exhaustion.Chew two to three cloves of raw
garlic daily. Regularly chewing two or three cloves of raw garlic helps
treating sexual impotence. In addition, eating garlic bread prepared
with whole grains helps in the production of healthy sperms.
Take a white onion, peel it off, crush and then fry in butter. This
mixture can be taken daily with a spoon of honey, but make sure
to consume this mixture when your stomach has been empty for at
least two hours. This remedy helps to treat premature ejaculation,
impotence and involuntary loss of semen during sleep or other
times (known as spermatorrhea).
Carrots are considered valuable in curing impotence:Take 150 gm
of carrots, finely chopped with a half-boiled egg and a tablespoon

of honey. Take this mixture, once daily for a month or twolts.
People who are usually tense and suffer from sexual disorders can
find relief.
Ladys finger are considered a remarkable tonic for improving
sexual vigor.Take 5 to 10 grams of the root powder of this
vegetable with a glass of milk and two teaspoons of ground
mishri (candy sugar) daily. Regular use of this recipe helps in
restoration of sexual vigour.
Take 10 grams of the dried roots of asparagus (or white musli )
and boil it with one cup of milk. Take this mixture twice daily for
satisfactory results.
Take half a teaspoon of ginger juice with a half-boiled egg and
honey, once daily at night, for a month. This recipe is said to
relieve impotency, premature ejaculation, and spermatorrhea.
Dried dates are a highly-strengthening food and have the ability
to restore sexual drive, increase endurance and improve overall
vitality.
Wash black raisins roughly in tepid water and then boil them
with milk which makes them swollen and sweet. Eat these raisins
with milk to get the desired results.

IRREGULAR
MENSTRUAL PERIOD
A normal menstrual period lasts from 2 to 7 days. The normal cycle

patterns can range from 21 to 35 days. When bleeding occurs that
is not part of the regular cycle; periods are longer or heavier than
normal; occurs between periods; time between periods is longer
than normal; or there is an absence of periods, this is called abnormal
or irregular uterine bleeding. There are various causes of abnormal
bleeding, but the most common is a hormone imbalance. At both
ends of the menstrual life of a woman, periods may be irregular.
Reasons for abnormal periods can be both normal and abnormal.
The most normal reason is pregnancy. Hormone imbalance (not
enough or too much of certain hormones) can also be a common
reason. This can occur as a result of weight loss or gain; heavy
exercise; stress; poor diet, illness; or certain medications.
Remedies for Irregular/Painful Menstruation

A piece of fresh ginger (adrak), ground and boiled in a cup of
water. The infusion should take thrice a day after meals along
with sugar.
Boil 1 teaspoon saffron (kesar) in cup water. Let it reduce to
become 1 tablespoon. Divide this decoction into three portions
and take with equal quantities of water, thrice daily for a couple
of days.
Menstruation delay: Take teaspoon finely ground cinnamon
(dalchini) every night along with 1 cup milk.
Powder 1 teaspoon dried mint (pudina) leaves and take with 1
teaspoon honey, thrice daily.

Excessive Bleeding: Boil 1 teaspoon coriander (dhania) seeds in
2 cups water till it is reduced to 1 cup. Add sugar to taste and
drink when lukewarm. Repeat twice or thrice a day.
Pineapple AND Papaya helps get periods on time. intake these
fruits as a salad before one week of your period date.
White sesame seeds too help to regulate periods on time .
Boil grated fresh ginger with water and let it cool and drink twice
a week.
Aloe Vera Juice Consume about a glass of fresh aloe vera juice
with empty stomach everyday .

STA M I NA
Build Up Your Stamina Strong

Here are some ways to build your stamina in an easy and effective
way :
Walking : Walking is a good exercise. It improves your energy level
for more active lifestyle and keeps your heart and lung healthy.
It is one of the best cardiovascular workout. It also strengthens
your leg muscles. Brisk(fast) walking is a very effective exercise
to improve and increase your stamina. One should gradually,
increase the walking speed and distance for further health
benefits.
Jogging and Running : Jogging and running is one of the best and
effective ways to build stamina and increase your endurance
level. It is one of the best fitness exercise. Jogging and running
boosts your cardiovascular health. It increases your capacity
to do more work and lead a healthy active life. If you are a
starter, start at a slow pace and time. Do not overdo. Wear a
good supportive shoes. Jogging and running will also help you to
burn those extra calories from your body, increase your bodys
metabolism, improves your appetite, builds strong leg muscles,
freshens up your mind and keeps you away from symptoms like
depression and so on.
Skipping : Skipping or jumping rope is not just about childs
game play but it is to be noted that, skipping or jumping rope
can actually provide you with number of good health benefits
for all ages. First of all, its a good heart pumping exercise. It
involves various muscles in the body including your arms and

legs. This can have a very good and positive effect on increasing
your body stamina. Skipping or jumping rope is a kind of exercise
which is fun and inexpensive. This kind of exercise is convenient
because you can do it anywhere, wherever you go. All you need
is a skipping or jumping rope which is one portable piece of
equipment. Skip daily and each week you can try to increase the
duration. Skipping can help you burn calories and lose weight.
Swimming is fun. It is a form of exercise that involves you full
body. Swimming builds ones endurance levels and improves
bodys stamina. It is an excellent fitness regime and gives out a
great cardiovascular workout. It tones up your muscles and burn
calories. Different swimming strokes requires different levels of
stamina.
Cycling : Cycling is a form of exercise that is very good for our
body and building stamina. Cycling is fun and it increases your
cardiovascular endurance. It develops your leg muscles and
tones up your thighs, rear end and hips as well. Cycling activity
involves moving the whole body especially the lower parts of
the body. The focus should be on covering a larger distance and
later, make sure to increase your intensity of cycling to cover that
particular distance within a short span of time and improve your
stamina. Cycling is one of the best workout options to lose those
unwanted pounds. Along with building stamina and endurance
power, cycling can also help to reduce stress and depression.
Hiking or Trekking : Hiking or trekking is a good exercise to build

your bodys stamina and endurance levels as it requires lots
of energy levels and power. It is a great way to get that heart
pumping and exercise your body muscles and the best part is
you can also enjoy the outdoor nature.

Climbing Stairs or Steps : This is beneficial and effective. It can
help to increase ones physical endurance levels and boost your
stamina as well. Climbing a fleet of stairs may leave you out of
breath but as you push yourself harder day by day, you will soon
realise that your stamina has improved. Your heart will pump
and it is a good workout exercise for you. In few days or a week,
you can easily climb a fleet of stairs without getting breathless.
Use Good Diet: Avoid carbohydrates ,add proteins ,and vegetables
in your daily food menu.
Remedies for Stamina:

Take 6 dried figs, 30 g raisins,
Soak both in water overnight,
Eat in 2 doses through the next day.
Eat 1 ripe mango 3 times a day,
Follow it up by drinking 1 glass of milk,
Continue this for 1 month

WEIGHT
Remedies for Gaining Weight:

Pot atoes are also rich in fiber and vitamin C, in addition to giving
you a bump to your weight.
Choose whole grain bread, which is packed with fiber and
nutrients
The high fat content in most cheeses will definitely help you increase
your weight.
One of the easiest ways to gain a bit of extra weight is to get rid of
your skim milk and replace it with high-fat content whole milk.
Having a steak of meat once or twice a week.
Butter, one of the most fat-rich foods which will definitely boost
your weight.
Eggs This is one of the most popular and most rapid ways to gain
healthy weight.
Bananas For quick on-the-go energy and weight gain help, grab a
banana.
Much like pasta, bread, and potatoes, brown rice is a great source
of compact carbohydrates and also gives you a healthy dose of fiber
to improve heart health, digestion, and cholesterol levels.
Reduce Stress Stress can really be a killer! It can increase your
blood pressure and cholesterol levels,
Get Enough Sleep Sleep is essential to heart health because it
gives your body a chance to rest and detoxify itself.

Quit Smoking Cigarettes contain a dangerous combination of
chemicals.
Increase your intake of berries, nuts, beans, artichokes, cocoa,
citrus fruits, and green leafy vegetables, all of which are high in
antioxidants.
Chew Your Food By making sure that you chew all of your food
properly,
Add Yogurt to Your Diet Yogurt is not only high in calories, but
is also a great source of prebiotic bacteria, which can help your
bodys digestive system remain healthy.
Add Pistachios and Nuts Pistachios, nuts, and walnuts, among
others are packed with beneficial minerals and good forms of
fiber.
Remedies for Lose Belly/Overweight

Add the juice of 1 lemon and 1 tablespoon of honey, mix it in medium
glass of hot water, Drink this after waking up in the morning as a
first thing.
Drink around 1 litre hot water on an unfilled stomach. This will
cleanse the body thoroughly.
Eating raw tomatoes also helps in reducing the belly fat.
Add 1 tablespoon honey, a pinch of pepper, and some crushed mint
leaves to a cup of hot water.mix it and drink it.
Cinnamon works as a great fat burner. Take tablespoon of
cinnamon powder and steep it in water for 5 minutes. Add 1
tablespoon of honey after straining the cinnamon water. Drink this
before breakfast and before going to bed.
Drinking lemon juice on the daily basis will definitely reduce the
belly fat soon. Add lemon juice in a glass of water. Also add a pinch
of salt. Stir it well. Drink this every morning.

In order to reduce belly fat, chew 3-4 cloves of raw garlic in the
morning and drink the lemon water after consuming garlic. This is
the best home remedy to reduce belly fat fast.
Green tea works as a detoxifier, which helps in burning the excess
body fat. Single cup green tea would not help so make a habit of
consume 4-5 cup green tea in a day. Do not add sugar or milk in
green tea. Consuming green tea daily can make your skin glow as
well as make your tummy flat.
Drink at least 8 glasses of water a day. This will not only flush the
fat, but also make your skin shiny and glowy. Your hair will become
healthy, and the whole body will become radiant.
Add 1 tsp red lentil (masoor daal) in 4 glass water and cook it till
water is left up to one glass. Then pour the water in a glass and
keep it in such a place where it can get fresh air overnight. Separate
the water in the morning and throw away the lentil. Now add 2
drops of lemon juice, some black pepper and salt in it. Then drink
it. Do the same continuously for 40 days.
Heres a list of Foods NOT to eat when trying to lose weight

(Fat)
Fried foods, Fast Foods, Table sugar, Plain Jam, Salted or Smoked
nuts. Chocolate Fudge, Candy, Toffee, Gums, Mint Sweet, Sweet
Pickles, Puddings, Corn syrup, Cake,Breads & Pastas made with
white flour,Soda pop, such as Coke, Pepsi, Mountain Dew, etc, All
baked goods made with white flour, Canned fruits w/added sugar,
Potato chips, cookies, Artificial sweeteners, ice cream, cakes etc.

INSECT BITE - BEE STING
When someone is stung by an insect the area becomes swollen,

red, extremely painful or burning, however if the symptoms are,
hard to breath, hard to swallow, disorientation, swelling of eyes
and mouth and in some cases unconsciousness or death.
Nature gives us hundreds of insects that can bite or sting, but it
also gives us an array of herbs that can reduce the itching and
swelling.
Remedies for Insect Bite

Remove the stinger. Do Not squeeze it this will inject more of
the venom in the patient. Clean the area.
Crush Plantain leaves extracting the juice and applying it on
the injured area.
Apply toothpaste on the sting.
A homeopathic remedy that can be very helpful is Apis
Mallifica, 30x it reduces inflammation and pain, burning and
stinging.
A homeopathic remedy called Cantharis 30c is good for bee
or wasp stings.
A homeopathic remedy called Carbolicum acidum30c is used
in more severe allergic reactions of bee stings or black widow
spider bites.
A homeopathic remedy called urtica urens 30c is good for
itching, burning and pain.

1 tsp. lavender essential oil.
1 tbsp. vegetable oil.
Mix the ingredients and apply it directly on the injury. Do not
use around eyes.
Jewelweed is used to reduce itching and soothe the skin, take
two or three leaves, break them and apply the juice over the
injured area.
Allergic reaction from a bite or a sting is cause by formic
acid which can be neutralized using 1 tsp. of yellow dock leaf
tincture and 2 tsp. of baking soda. Mix the ingredients and
form a poultice. Apply as needed.

BURN
In minor burns herbs and homeopathic medicines have remarkable

success reliving pain and speeding up healing. First degree burn
can be treated by home remedies. Second and Third degree burns
need immediate attention to doctor.
Remedies for Burn

Applying beaten egg on the burns cures it.
Apply ice packs to the burnt area for 10-15 minutes.
Alovera is highly effective in treating burns. So apply alovera
gel on the burnt area.
Applying papaya fruit over the burnt area helps in curing
burns.
Apply olive oil or sunflower oil on burns. This heals the scalds,
blisters.
Apply liquid paraffin or petroleum jelly on burns. This reduces
cracks in skin and prevents infection.
Applying extract of onion juice over the burn. This relieves
pain.
Take Vitamin C tablet.
Take vitamin E needed to prevent scarring.

ISLAMIC WAYS
TO CURE DISEASES
Ruqyah Verses of Healing from Quran & Hadiths

You need the following items placed in front of you:
1. Senna Leaves
2. 500ml Olive oil
3. Water 5 litres minimum
4. Honey
Recite all the verses given below or ask someone to read for you,
Blow as though you are spitting but without spit, either at the end of
each surah, or after each ayah, or whenever it is easy for you, into the
water, olive oil, Honey and Senna leaves.
Surah Al-Fatiha (1) 11 times
Surah Al-Muminn (23), verses 97 and 98, 7 times
Surah Al-Baqara (2), verses 1 to 7, 3 times
Surah Al-Baqara (2), verse 102 7 times
Surah Al-Baqara (2), verse 163. 3 times
Surah Al-Baqara (2), verse 255. 11 times
Surah Al-Imran (3), verse 26. 3 times
Surah Al-Araf (7), verse 54 3 times
Surah Al-Araf (7), verses 117-122. 11 times
Surah Yoonus (10), verses 81-82. 11 times
Surah Ta-Ha (20), verses 68-70. 7 times
Surah Al-Muminn (23), verses 115-116. 7 times
Surah Adh-Dhriyt (51), verse 56. 7 times

Surah As-Saffat (37), verses 1-10. 7 times
Surah Al-ashr (59), verse 21. twice
Surah Al-Jinn (72), verses 1-9. 7 times
Surah Al-Iqhlas (112). 7 times
Surah Al-Falaq (113). 7 times
Surah An-nas (114). 7 times
You can recite more verses such as Manzil or whatever aayah.
Method
Do intention (niyyah) : Ya ALLAH solve my all problems ,Give me healthy
life ameen.
Take enough water and separate it in 3 parts 1st for bathing 2nd
drinking 3rd spraying.
Bathing
Every day after the maghrib prayer,if not possible so do it in the morning.
you will step into a large bucket (so as to recover the Quran water) and
pour one 1.5 Liter over your head and body while rubbing the painful
parts (you can heat the water up in the microwave oven). Recover the
water in the bucket, say bismillah and pour it somewhere it will get
soaked and won`t go into a drain.
You have to wash for 12 consecutive days. If you forget to wash a single
day, you have to restart the washing from day 1.
Drinking
Drink as much as u can in the morning evening I would like to advice
that whenever you want to drink water use this.
Spraying
Spray the house with the Quran water. Pour the water in a spray or put
a spray on the bottle of water, you can also do it with your hand. Spray
the whole house: walls, roof, floor, under the furniture, in drawers,

closets, in the oven, the fridge, the washing machine; outside windows
(from the inside) and outside the door. It is very important to reach all
corners and not to forget the outside of the windows and the doors.
Particularly insist on the entrance door and couple bed in a sorcery
case because these are the most critical places. In case of jinns, insist
on any recesses and holes, especially if it is an independent house,
basement and storehouse need to be entirely sprayed, all accesses like
the chimneys and air ducts, then lock them or put a symbolic closing
saying Bismillah. If there is a garden, it is not necessary to spray it, just
spray the outside door and the lane to the house. For a shop, do spray
the goods storage place and all machines involved in production as well
as administration. Spray at any moment, all at once, saying Bismillah
each time so that jinns go away and avoid being burned. They will not
be able to come back after you spray.
Senna Leaves
If you believe that you have consumed sihr (items of black magic),
take the senna the treatment to remove it from your stomach
followed by Ruqya recitation for treatment to become effective.
It is a recommended remedy to remove eaten sehr. It depends on
how badly you are affected with sihr. You may need to complete
more than one treatment in order to completely remove the sihr.
Keep a gap of at least two weeks between the treatments.
Take 1 table spoon of Senna Leaves in a pot, and boil in 500ml
(0.5L) (just like as u prepare tea) (it is recommended that first
you prepare the drink and then blow on it)
Add honey to taste.
Drink in the morning half an hour before breakfast.
It will take minimum 4-5 hours to take effect
Drinking Senna may give you stomach cramps and diarrhoea.
Drink no more than six days.

Olive Oil
Rub recited olive oil on the painful parts and drink 1tbsp every
morning as well. Apply olive oil all over the body while going to
sleep and take a normal bath in morning.
Honey
1 tbsp in morning.
(NOTE)
On the first day, you will most likely not feel anything.
On the second and third day, you may feel very ill. You may feel excessive
tiredness, pain all over the body, or in certain places, or aches and
pains as though you carried out strenuous exercise.
By the fourth day, you may feel completely refreshed, as though you
have a lot of energy - with the permission of Allah.
The aches and pains will gradually go away, in shaa Allah, over the
course of the 12 days.
For protection recite the following verses in the morning and in the
evening:
Wa yashfi sudoora qawmin mumineena (at-Tawba, 9:14)
Yaa ayyuha an-naasu qad jaatkum mawìzhatun min rabbikum wa
shifaun limaa fee as-sudoori wa hudan wa rahmatun lil-mumineen
(Yunus, 10:57)
Yakhruju min butooniha sharaabun mukhtalifun alwaanuhu feehi
shifaun lin-naas. (an-Nahl, 16:69)
Laa ilaaha illaa anta subhàanaka innii kuntu minaz zaalimiin.
(Quran 21: 87)
Aaùzuu bi kalimaatil laahit taaammaati min sharri maa khalaq.
Wa idha maridtu fahuwa yashfeeni (ash-Shuàra, 26:80) qul huwa
lil-lazeena amanoo hudan wa shifaa.(al-Fussilat, 41:44)
Bismillahi lazi laa yadur ru m-a`smihi shaiyun fil ardi wala fis samaai
wa huwas samee ul aleem.
Audhu bi kalimaate-llaahe-taammah min kulli shaytaanin wa
haammah wa min kulli aynin laammah.

AL Fatiha 7 times
Surah Al Falaq , Surah An-nas 3,3 times after each prayers
Ayat-ul-Kursi 3 times
Ya hayyu heena la hayya Fi dae mo mata mulki he wa ba qaa-i-hee
Ya Hayyu. ( After each prayer 7 times)
La Hawla wala Quwwata illa billah la mel jaa wala men jaa il la
ilaik. (100 times at morning evening)
HIJAMA
What Is Cupping (Hijama)?
Hijama in arabic is derived from hajm which means sucking.
Cupping / Hijama is the process of applying cups to various points
on the body and removing the air inside the cups to form a vacuum.
In terms of following the Sunnah, the cupping that is referred to is
Bleeding cupping. It is the most frequently used, oldest and often
the most effective method. A surgical instrument is used to scrape
the skin and the cup is then applied to collect blood.
Cupping (hijama) is the best remedy recommended and used by
the Prophet (Sallallaahu layhi Wasallam). The Prophet (Sallallaahu
layhi Wasallam) said, Indeed the best of remedies you have is
cupping (hijama) [Saheeh al-Bukhaaree (5371)]. He (Sallallaahu
layhi Wasallam) also said that on the night of Israa (his ascension
to the heavens) he (Sallallaahu layhi Wasallam) did not pass by an
angel except that it said to him, Oh Muhammad, order your Ummah
(nation) with cupping (hijama). [Saheeh Sunan Tirmidhee (3479)].
This shows the importance and greatness of this Sunnah.
The Prophet Muhammad(Sallallaahu layhi Wasallam) said, Whoever
revives a Sunnah from my Sunnah and the people practise it, s/he will
have the same reward of those who practise it without their reward
diminishing [Sunan ibn Maajah (209)].
Cupping is really effective therapy for pain and illnesses.

Cupping (hijama) is of three types:
Dry cupping (hijama) - This is the process of using a vacuum on
different areas of the body in order to gather the blood in that area
without incisions (small, light scratches using a razor).
Dry massage cupping (hijama) This is similar to dry cupping
(hijama) but olive oil is applied to the skin (before applying the cups)
in order to allow easy movement of the cups.70% of diseases, pains
and ailments are due to the blood being unable to reach certain
parts of the body. Dry cupping (hijama) and dry massaging cupping
(hijama) allow the blood to reach these places.
Dry and massage cupping (hijama) may be self-administered in the
comfort and privacy of your own home.Dry and massage cupping
(hijama) may be administered any time of the day, any day of the
week or month. There are no restrictions.
Wet cupping (hijama) - This is the process of using a vacuum at
different points on the body but with incisions in order to remove
harmful blood which lies just beneath the surface of the skin. (It is
recommended that wet cupping (hijama) is only administered by a
cupping therapist).
Cupping Is The Best Of Remedies

Anas ibn Maalik (may Allaah be pleased with him) reported that
the Prophet (Sallallaahu layhi Wasallam) said, Indeed the best of
remedies you have is cupping. [Saheeh al-Bukhaaree (5371)].
Abu Hurairah (may Allaah be pleased with him) reported that the
Prophet (Sallallaahu layhi Wasallam) said, If there was something
excellent to be used as a remedy then it is cupping. [Saheeh Sunan Abi
Dawud (3857), Saheeh Sunan ibn Maajah (3476)].
The Angels Recommending Cupping

Abdullah ibn Abbas (may Allaah be pleased with him) reported that
the Prophet (Sallallaahu layhi Wasallam) said, I did not pass by an

angel from the angels on the night journey except that they all said to
me: upon you is cupping, O Muhammad. [Saheeh Sunan ibn Maajah
(3477)].
In the narration reported by Abdullah ibn Masud (may Allaah be
pleased with him) the angels said, Oh Muhammad, order your Ummah
(nation) with cupping. [Saheeh Sunan Tirmidhee (3479)].
In Cupping There Is A Cure

Abdullah ibn Abbas (may Allaah be pleased with him) reported that the
Prophet (Sallallaahu layhi Wasallam) said, Healing is in three things:
in the incision of the cupper, in drinking honey, and in cauterizing with
fire, but I forbid my Ummah (nation) from cauterization (branding
with fire). [Saheeh al-Bukhaaree (5681), Saheeh Sunan ibn Maajah
(3491)].
Is cupping (hijama) a cure for every disease?

Cupping (hijama) is a cure for every disease if performed in its correct
time. The Prophet (Sallallaahu layhi Wasallam) said, Indeed in
cupping (hijama) there is a cure. [Saheeh Muslim (5706)]. The
Prophet Messenger (Sallallaahu layhi Wasallam) said, Whoever
performs cupping (hijama) on the 17th, 19th or 21st day (of the
Islamic month) then it is a cure for every disease. [Saheeh Sunan
Abi Dawud (3861)].
There are specific points on the body where the cups are applied
for each ailment.
Benefit from cupping include headache, back pain, joint and
muscular pain, infertility, sexual disorders, rheumatic diseases,
hypertension, breast enhancement, bed wetting, common colds and
flu, insomnia, stroke, fever, constipation and diarrhea, chest pain,
Allergies,asthma, skin, hepatitis, heart attack and blood disorders.

COMPLEMENTARY &
ALTERNATIVE WAYS
TO CURE DISEASES
Homeopathy
What Is Homeopathy?
Homeopathy is a natural, safe, complementary system of medicine
developed by Dr. Samuel Hahnemann in the nineteenth century. It
treats the whole person, as a unique individual with symptoms rather
than treating the disease alone.
It is 200 year old medical system that uses extremely minute doses of
natural substances to stimulate healing. There are over 2,000 remedies
used in homeopathy today which are non-suppressive, non- addictive,
nontoxic and gentle.
Some of Homeo remedies using in different diseases:
Aconite: Symptoms are sudden, violent brief - anxiety, fear, restlessness,
grief, high temperature with great thirst & Insomnia
Apis mel: Insect stings. Burning, stinging pains. Swelling of lower
eyelids. Absence of thirst
Argent nit: Colic. Headache. Dizziness
Arnica: Use after any injury. Bruises. Sprains. Physical exhaustion.
Insomnia due to over tiredness. Muscles ache all over
Arsen alb: Upset stomach. Vomiting. Diarrhoea (as from food poisoning).
Cramps in calves.
Belladonna: Brightly flushed face. Swollen joints. Vertigo. Facial
neuralgia. Severe throbbing headache. Dry hacking cough. acne

Bryonia: Irritability. Dryness. Dry painful cough. Dry lips. Thirst especially
for cold drinks.
Calc carb: Cracked skin in the winter. Period pains. Itching skin.
Premenstrual tension. Toothache. Vertigo. Insomnia.
Calc fluor: Head colds with thick greenish-yellow discharge.Catarrh.
Croup. Toothache.
Cantharis: Burns and scalds before blisters form; sunburn
Carbo veg: Indigestion with excessive flatulence. Hoarseness. Loss of
voice. Tinnitus with nausea and vertigo.
Chamomilla: Teething; irritability and restlessness; colic; green slimey
diarrhoea.
Cocculus: Travel sickness; nausea with hollow sensation in stomach;
nausea during pregnancy
Colocynthis: Colic; stomach pains; flatulence; cramp; stitching pain
Euphrasia: Cold with watery eyes and streaming nose. Hayfever
Gelsemium: Influenza. Sneezing. Sore throat. Symptoms of flushing,
aching, trembling. Weary with heavy aching muscles. Runy nose.
Vertigo.
Gelsemium is still used by professional medical herbalist but is not
available over the counter.
Graphites: Unhealthy skin. Cracked finger tips. Constipation. Tinnitus.
Earache. Sinus trouble. Dandruff
Hepar sulph: Skin highly sensitive. Acne. Croup. Earache.
Hypericum: Painful cuts and wounds. Lacerated wounds involving
nerve endings. (after consultation with a medical professional)
Hypericum is also known as St Johns Wort.
Ignatia: Fright. Prolonged grief. Sore throat. Piercing headache.
Insomnia
Kali phos: Mental tiredness from overwork. Nervous exhaustion.
Nervous indigestion. Loss of voice. Hoarseness. Giddiness from
exhaustion and weakness
Lycopdium: Irritability. Fear of failure. Period pain. Premenstrual
tension. Hiccough with acidity.
Mixed Pollen: Hayfever when triggered by pollen
Nat mur: Sneezy cold. Runny nose. Vertigo. Premenstrual tension.
Housemaids knee
Nux vom: For over indulgence in food and alcohol. Itching piles. Stuffy
colds. Vertigo. Constipation. Raw throat
Phosphorous: Dry cough; hypersensitivity; night sweats
Pulsatilla: Premenstrual tension. Catarrh. Styes. Menopause. Acne.
Tinnitus
Rhus tox: Rheumatic aches and pains. Over-exertion. Pain in ligaments.
Tickling cough
Ruta grav: Injuries to bones. Fractures, dislocations. Sprains of wrists
and ankles. Eye strain. Urticaria
Silicea: Physical and mental debility due to exertion. Boils, abscesses,
acne. Bunions. Chronic headaches. Sinus trouble
Sulphur: Unhealthy looking skin. Tendency to skin disease. Itching skin.
Acne. Insomnia Tinnitus Lack of energy
Thuja: Warty growths. Morning headaches
Thuja herbal tincture is used for its anti-viral properties.
Reflexology
What is Reflexology?
Effective pressure is applied to the hands, feet, outer ears and face
by the nurturing hands of the Reflexologist. It is a safe, simple, and
effective method, and the client is fully clothed. Reflexology deals with
the principle that there are reflex areas in the feet, hands, face and
ears, which correspond to all the glands, organs and parts of the body.
Stimulating these reflexes properly have helped many health problems
in a natural way, a type of preventative maintenance.
Frequently Reported Benefits of Reflexology:

Breaking down of congestion and blockages

Relaxation of
nerves & blood
vessels
More nutrients and
oxygen to cells
Better cell function
Healthier Skin
Encouragement of
bodys self healing
Helps flush the
body of toxins
General feeling
of relaxation and
wellbeing
Soothing caring
touch
Stress
management
Relieve discomfort, aches, and pains
Better mobility
Increased clarity and focus
Does Reflexology treat disease?

NO. Reflexologists do not work with a treatment orientation; rather
they are oriented to revitalizing the whole body and hence supporting
the body in its own healing process.
What can Reflexology do for me?

Reflexology is used primarily to relieve stress and tension and produce
deep therapeutic relaxation. Medical doctors agree that over three fourths
of our health problems can be linked to nervous and physical tension.
By reducing stress and tension, reflexology improves blood and lymph
circulation, strengthens the functioning of the immune system, improves

assimilation of nutrition and elimination of toxins, and calms the nervous
system. In these ways, reflexology facilitates the bodys natural healing
processes and thereby enhances the bodys health and vitality.
Who can benefit from Reflexology sessions?

Everyone can benefit from Reflexology treatments. You do not have to
have an illness to have Reflexology. Clients who want to alleviate stress
can benefit from Reflexology. All ages can benefit from Reflexology,
including children.
What can I expect at a first Reflexology session?

Clients will be asked to fill out a health history and release form.
Parents must sign for children under the age of 18. The Reflexologist
will go over the form with the client and discuss how a session will be
tailored to their needs. Clients are encouraged to ask questions. The
first session is approximately 80 minutes, which comprises of health
history discussion, the reflexology session and answering any questions
at the end of the session. Followup sessions are 60 minutes.
At all sessions, clients will be asked to remove socks and shoes. The
feet will be cleansed with hand wipes. Other than the removal of socks
and shoes, the client is fully dressed. The Reflexology session consists
of thumb and finger pressure as well as thumb rolling. Lotion may be
used at the end of the session. Please let the Reflexologist know if you
have any allergies.
Please also let me know if you are pregnant.
What will I feel during a Reflexology session?

Many people find reflexology sessions, for the most part, very relaxing.
It is not uncommon for clients to fall asleep. The pressure that is applied
is always within the clients comfort range. If there are painful points
on the hands/feet, these may be signs of energy blocks or congestion
at the corresponding body point. It also could be due to footwear
affecting that part of the foot. By taking into account the needs of a
client, a reflexologist will vary the amounts of pressure on different
areas.
How will I feel after a Reflexology session?

Directly after a session, clients may feel very rested and in a relaxed
state of mind.
After one or two sessions your body may respond in a very definite
way. Most people noticed that they have more energy, and better
elimination, sleep better, and have a sense of well being. Please note
how your body responds to reflexology and inform the Reflexologist so
that sessions will be tailored to your specific needs.
Reflexology may help the symptoms associated with;
Stress and stress-related conditions, Tension or migraine,
headaches
Gastrointestinal disorders, Arthritis, Insomnia, Hormonal
imbalances
Menstrual disorders, such as premenstrual syndrome (PMS),
or heavy, painful, irregular periods, Menopause, Infertility,
Constipation, Back Pain
Foot and Hand Challenges
For clients experiencing fertility issues, Reflexology has been shown
to help couples to maximize health conditions to support the body
prior and during pregnancy.
Reflexology is recommended as a complementary therapy to
conventional medicine and does NOT replace conventional medical
treatment.
Is Reflexology the same as Massage, Acupressure, &

Acupuncture?
Reflexology is not the same as massage, which involves tissue and
muscle therapy to promote relaxation.
Acupuncture, Acupressure are based on energy flows through the

meridian energy channels and that the therapy improves the flow
of Chi by reducing or eliminating blockages.Reflexology focuses on
working and holding the reflex points affecting the nervous system
connected to the whole body.
Acupressure
What is Acupressure?
Acupressure is often called acupuncture without the needles. Instead
of needles, acupressure involves the application of manual pressure
(usually with the fingertips) to specific points on the body.
How to Administer Acupressure:

Use deep, firm pressure to massage and stimulate each point.
When massaging acupoints, try to relax in a comfortable position,
close your eyes, and breathe deeply.
Repeat the massage as often as you like; there is no limit to the
number of times a day.
Besides massaging these points on yourself, anyone can also help
massage these points for you.
Some Basic Points for multiple diseases in image:
(Note): On these Points we can apply only pressure or insert needles
both are best.
Acupunture
What is Acupuncture?
Acupuncture is an important traditional Chinese Medicine with a history
of over 2500 years. Already used widely throughout Asia and Europe.
The Concept Behind It:

The main concept behind Acupuncture is an energy force called
Qi(pronounced chee) which circulate throughout the human
body using specialized pathways called Meridians or channels with
Acupuncture points connecting to the tissues and organs of the body.

It is believed that free flowing of the Qi keeps a person healthy. If the
flow of the Qi is blocked for any reason, illness results. Acupuncture
restores the proper balance and flow of the Qi, returning health to the
body.
Healing effects of Acupuncture:

One of the most common uses of Acupuncture is pain relief. This
includes migraine, backache, period pain, arthritic and rheumatic pain,
post-operative pain, and post-injury pain.
The World Health Organization has declared Acupuncture successful
treats a variety of medical conditions:
Ear, nose, and throat disorders: common cold, sinusitis, tonsillitis,
hayfever, rhinitis and tooth pain.
Respiratory disorders: acute bronchitis and bronchial asthma.
Gastro-intestinal disorders: gastritis, indigestion duodenal ulcer,
hiccoughs, colitis, constipation and diarrhea.
Eye disorders: Acute conjunctivitis, central retinitis, juvenile myopia
and mild cataract.
Neurological and Muscular-skeletal: Trigeminal neuralgia,
headache, stroke syndromes, Menieres disease, neuralgia, bladder
dysfunction, frozen shoulder, tennis elbow, sciatica, lower back pain
and osteoarthritis.
Other conditions treated include menstrual, menopausal and pregnancy
related conditions, stress, depression, Chronic Fatigue Syndrome,
sports injuries, and drug withdrawal.
Acupuncture is more than just inserting tiny needles into your body. It is a
complex system combining other complimentary techniques including :
Moxibustion (warming)
Cupping
Massage
Herbs

Electro-Stimulation
Laser devices
Herbs are usually taken in addition to Acupuncture to enhance its
healing effect.
Acupuncture Needle Technique

The needle should insert in three different levels namely inch, one
inch and 1 inch very gently & slowly. The needle is then withdrawn
rapidly and the hole is pressed. The needle should insert while the
patient inhales and withdraws the needles on exhalation. Whereas
to achieve a sedative effect, the needle is inserted on exhalation and
withdrawn on inhalation.
Duration of Needling:
Needles are usually left in position for 10-30 minutes in conditions such
as rheumatism, muscle pain, arthritic lameness etc. Occasionally the
vet may be too busy to wait for up to 30 minutes until the needles are
withdrawn. In these cases the patient instructed to twirl the needles
for 10 seconds every 2-4 minutes, until 10-30 minutes have elapsed
and to remove the needles. (In this case, disposable needles are used).
In some cases, for instance rhinitis, conjunctivitis, shock etc, duration
of needling can be very short, 10-60 seconds.
Response to Acupuncture:
After a person receives Acupuncture, he or she will experience a sense
of general well-being and relaxation. It is reported that an individual
feels an improvement in sleep, digestion, and overall energy levels.
Since Acupuncture heals the body through natural techniques,
side effects are very rare. Mild exacerbation may be felt after first
treatment, but subsides with additional treatment. Acupuncture is
safe for person of all ages including children and the elderly, although
treatment for the elderly is usually done to reduce discomfort and
management of the condition.

Conclusion:
In short, Acupuncture can strengthen the physical body, prevent disease,
control pain, health enhancement, assist in sports performance,
addiction withdrawal, and achieve longevity.
Moxibustion
What is moxibustion?
Moxibustion is a form of heat therapy in which dried plant materials
called moxa are burned on or very near the surface of the skin. The
intention is to warm and invigorate the flow of Qi in the body and dispel
certain pathogenic influences.

Moxa is usually made from the dried spongy plants material of Chinese
mugwort (Artemesia argyi or A.vlugaris), but it can be made of other
substances as well.
When is moxibustion used?

Moxibustion is used for:
Pain due to injury or arthritis, especially in cold patterns where
the pain naturally feels better with the application of heat, Digestive
problems and irregular elimination
Gynecological and obstetrical conditions, including breech presentation
in late term pregnancy, Protection against cold and flu strains
Practitioners often do both acupuncture and moxibustion
How to use Moxa:

It is used in different ways:
Non-scarring method: The moxa is held at a distance of about 25 mm
from the skin until the patient feels pain (human) or reacts defensively.
It is removed for a few seconds and the process is repeated 10-20
times. Or put the slice of ginger and put moxa on that slice.
Moxa-needle: A needle is inserted into an acupoint and retained.
The tip of the needle is then wrapped in moxa and ignited, generating
heat to the point and the surrounding area. After the desired effect is
achieved, the moxa is extinguished and the needle(s) removed.
More about Moxa:

Moxibustion at two or three points is very beneficial to prevent sores
or boils and to avoid pernicious malaria, epidemic diseases, and
pestilence. It is often said, If one wants to be healthy, he should often
have moxibustion on the point (ST-36), (CV-4), (CV-6), (GV-4), and (CV-
12).

(ST-36): Moxibustion on this point is good for the spleen and stomach,
assist in digestion, hence, strengthening the body and slowing down
the process of aging.
(CV-8): Frequent moxibustion on this point can replenish qi and
strengthen the body; it is especially suitable for the middle-aged and
elderly.
(CV-12): This point is an important point for reinforcement, capable
of strengthening the spleen and stomach. Both moxa stick and moxa
cone are advisable for moxibustion on this point, the duration of which
may last 5-10 minutes.
(KI-1): Frequent moxibustion at this point can strengthen the body and
contribute to longevity, for it replenishes the kidney. When using moxa
sticks for moxibustion, it should last 3-5 minutes, and in the case of
using moxa cones, 3-7 cones are usually needed each time.

ALLOPATHIC MEDICINES
In todays medicinal world Allopathic medicines are getting more

preference than other medicines as they are giving fast relief and
easily available every where in the world but In every medication side
effects and allergies are common problems which are sometimes
felt seriously by the people. It is very important to learn about
the side effects of allopathic medicines. Sulpha drugs are creating
allergy problems to many people and excessive use of the same may
cause anaemic problem. Similarly other medicines like Paracetamol
and Erythromycin Stearate will damage the liver when they are
repeatedly used. Aspirin/Dispirin causing Cancer in some patients
due to prolonged use.Here we discuss about allopathic medicines use
for different diseases but we have to avoid these medicines. These
medicines have bad side effects on our body, So we have to avoid
the use of such medicines and start to use natural herbs although
herbs will take a little long time to cure disease but it will cure disease
surely without any side effects.
Different Groups of Allopathic Medicines

Allopathic medicines are classified into different groups according
to their properties and uses. They are as follows.
Antibiotics, Antacids, Enzymes, Anti-gas Medicines, Wormicides,
Vitamins, Mineral Compounds, Aminoacids, Steroid Medicines,
Medicines for the External uses, Anti-allergic Medicines and
Antihistamines, Anti-hypertensive Medicines, Diabetic Medicines,
Antidiarrheal Medicines, Laxatives, Anti cold and Cough Medicines,
Antiepileptic Medicines, Anti-spasmodic medicines, Antipyretics,
Analgesic Medicines, Antivomiting Medicines, Antiulcer Medicines,
Haematinic Medicines, Tranquillizers, Medicines for Guddines.
Antibiotics
Antibiotics are medicines which arrest the growth of bacteria or
fungi in the human body. Usually they are available in various forms
such as dispersible tablets, capsules, syrups, drops, injections and
dry syrups. Penicillin had been widely used antibiotics in early days.It
is produced from fungi called Penicillium and similarly Streptomycin
is produced from another type of fungi called Streptomyces.
Nowadays large number of varieties of antibiotics have been used
in the medical world.
Amoxycillin, Ampicillin, Cefadroxyl, Cephalexin, Cloxacillin, Tetracycline,
Gentamycin, Erythromycin Stearate, Sulphamethoxazole, Trimethoprim,
Norfloxacin, Ofloxacin, Cefixime, Cefpodoxime Prexetil, Gatifloxacin,
Rifampicin, Isoniazid and Metronidazole are some of the antibiotics
widely used in the allopathic world.
Most of the antibiotics are combined with anti-allergic medicines
like cetirizine Hydrochloride and chlorpheniramine maleate to get
good result and to ensure our safety. Ampicillin and Amoxycillin are
combined with Cloxacillin to get more effect when they are taken for
curing bacterial infections. Amoxycillin and Ampicillin are commonly
available in the strength of 250 mg and 500 mg. It is advisable to take
lower strength of antibiotics to ensure our basic immunity power.
Sulphamethoxazole , Trimthoprim and Norfloxacin are effective in
controlling the urinary tract infections. Many people will get allergic
problem with sulpha drugs, so we should be very careful when we use
them. Rifampicin and Isoniazid are effective in controlling Tuberculosis
caused by myco bacteria.
Norfloxacin 400 mg I.P is added with Ibuprofen 200 mg I.P, Cetirizine
Hydrochloride 10mg I.P and mild dose of vitamin tablet to get rid of
urinary irritations.
Erythromycin Stearate 250 mg I.P is combined with Cetirizine
Hydrochloride 10 mg I.P and any analgesic medicine like Paracetamol

500 mg I.P or Nimesulide 100 mg I.P to find relief from throat
infections.
Tetracycline 250 mg I.P and Nimesulide 100 mg I.P are finding good
result for severe tooth ache.
To healing wounds Cephalexin 250 mg I.P or Ampicillin 250 mg I.P
are combined with Ibuprofen 200 mg I.P and mild dose of Vitamin
B complex.
Antibiotics are also available in injection forms. They are used in
various strengths according to the health conditions of patient.
Antacids
Antacids are used to neutralize excess acid in the stomach. Over
eating, improper and missing diets are some reasons for the secretion
of excess acid in the stomach. Heart burns,Gastric problems and
Peptic ulcers can be controlled by the intake of antacids. Dried
Aluminium Hydroxide and Magnesium Hydroxide are used as
antacids. They are available in both tablet and gel form.
Anti-gas medicines
These are working against gas. Phazyme and Simethicone are
some of the important medicines which are working against gas.
Phazyme is mouth dissolvent and quickly work against gas whereas
Simethicone is available in both chewable tablet and gel form.
Enzymes
These are the protein molecules which are naturally secreted from
the pancreas to digest food. Pepsin I.P (1:3000 ), Alpha Amylase I.P
(1:2000) are some of the important enyzmes needed by our digestive
system. These are available in both capsule and liquid form. Lack of
appetite, gastric problems and indigestion need Enzymes.

Wormicides
Mebendazole and Albendazole are important wormicides used in the
Allopathic medication. Mebendazole is used to overcome Amebiasis
and Albendazole is effective in vanishing worms found in our bowl and
stomach. Albendazole is available in both chewable and liquid form.
The people who are interested on nonvegetarian food items need to
use it to avoid worm problems. Loss of weight, lack of appetite and
anal itching are some of the symptoms of worm infections.
Vitamins
Vitamins are very important for the essential acitivities of our body.
Vitamin A, Vitamin B complex (B1, B2, B6, B12), Vitamin C, Vitamin
D, Vitamin E and Vitamin K are some of the important vitamins used
in the Allopathic medication. Generally Vitamins are available in the
form of capsules, tablets, syrups and injections. They are used either
separately or in mixed form.
Vitamin A, also called as retinol, is a growth promoting and anti-
infectant vitamin. It is naturally available in carrot, cabbage, grapes,
fishes and codliver oil. It is available in tablet and liquid form. Vitamin A
increases appetite and sexual desire. Sight problem, skin problem, body
weakness and nervous complaint can be prevented by the addition of
Vitamin A.
Vitamin B complex are neurotrophic vitamins which are essential for
the health of our body. All of them are increasing appetite. Vitamin B1
(Thiamine Mononitrate) and Vitamin B2 (Riboflavine) are used in the
treatment of mouth ulcers.
Vitamin B6 (Pyridoxine Hydrochloride) is taken for general health and
good natural sleep.
Vitamin B12 (Cyanocobalamine) is obtained from animal part and used
for having good body health and widely used in injection form.

Vitamin C (Ascorbic acid) is naturally found in citrus fruits, vegetables
and spices like pepper. It is useful to get rid of Scurvy disease. It
increases appetite and being an anti-oxidant keeps the health of skin
and provides the young looking.
Vitamin D is produced naturally in the body in the presence of evening
sunshine and it is helpful to the growth of bones.
Vitamin E (Tocopheryl Acetate) is, important for sexual and skin health,
naturally available in Badam nuts.
Vitamin K is needed for the blood clotting in case of severe wounds
and thus helps to avoid the loss of blood.
Mineral Compounds
Variety of minerals are used in the medicinal world. Ferrous Gluconate,
Calcium Carbonate, Magnesium Oxide, Manganese Sulphate, Copper
Sulphate, Zinc Sulphate, Sodium Borate, Sodium Molybdate are some
of them. Calcium Carbonate is used for the growth of the bones.
Ferrous Gluconate is used to overcome anaemic problem and it is
combined with other minerlas and vitamins when in use. Zinc Sulphate
is also very important for the health and it induces sexual desire and
increases immunity power.
Sodium Chloride, Potassium Chloride and Sodium Nitrate are used to
prepare salt mixture to overcome tiredness and dehydration because
of diarrhea. Excess loss of minerals can be adjusted by the addition of
these salt mixture dissolving in the ratio of 4.2 gm / 200 ml of water.
Sodium Chloride and Dextrose are used to prepare saline water for
injection through viens.
Amino acids
These are essential nutrients found in protein and act as intermediates in
metabolism. There are about 20 varieties of Amino acids in the medical
science. Unlike fat and starch these acids can not be stored by our body for
longer use. It is necessary to take enough amino acids in our life. Alanine,

Asparagine, Aspartic acid, Glutamic acid, Glutamine, Glycine, Proline,
Serine, Cysterine and Tyrosine are some of the medically produced amino
acids. The young people require amino acid called Arginine.
Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalamine,
Threonine, Tryptophan and Valine are required amino acids in our daily
food. Amino acids are essential for our nervous system. They increase our
memory power, general health and appetite.
Steroid Medicines
Salbutamol, Betamethasone, Theophylline and Dexamethasone are
some of the Steroid Medicines. These are the medicines with anti-
inflammatory effects. They can reduce inflammative conditions such
as redness, swelling and soreness. They are also helpful for many
conditions such as asthma and arthritis. They come in pills, sprays,
creams and ointments. The creams and ointments of steroids are
applied on skin to get rid of eczema and cotact dermatitis. The side
effects of Steroid medicines are weakening bones, thinning of skin and
increasing blood sugar level. They also affect liver when excessively
used. When Salbutamol ( Asthalin Inhaler ) inhaled it is very important
to have self control in dosage. When it crosses the limit our heart may
be affected by the serious problem of misfunction.
Medicines for the external uses

There are many antibiotic creams and powders for the externnal
treatment of wounds and inflammations. Neomycin, Silver Sulfadiazone
with Chlorhexidine Gluconate and Povidone-iodine are powerful
oinments for healing wounds. Of which Silver Sulfadiazine can be
applied for both fire burns and wounds.
Betamethasone combined with Neomycin, Gentamycin, Miconozole
and Beclomethasone Dippropionate combined with Gentamycin
Sulphate are some steroid creams to overcome skin inflammations
and diseases. Skin irritations and inflammations through out the body
can be controlled by the application of Lindane lotion. Calamine and
Diphenhydramine lotion is useful to overcome the skin irritations due
to sunburns, prickely heat and insect bites.

Diclofenac Diethylamine and Diclofenac Sodium are effective in body
and joint pain relief. Methyl salicylate is also combined with above said
two compounds to have effective treatment. Icthammol Glycerine is
also applied to get relief from pain at a particular point of our body.
Clotrimazole, Beclomethasone Dipropionate, Gentamycin Sulphate,
Iodochlorhydroxyquinoline, Chlorocresol, Benzyl Alcohol, Methyl
paraben and Propyl barapen are some of the medicines used in the
manufacturing of Skin creams to get rid of skin infections.
The mixture of Cindamycin Phosphate USP, Sodium Methylparaben
I.P and Sodium Propylparaben I.P ( Erytop ) is effective in controlling
pimples and acne. Face wash before the application of above said face
cream will be useful to have good result.
Anti-allergic Medicines and Antihistamies

These are used for relieving from allergic conditions. Allergy is a reaction
of our immune system in response our bodys cotact with allergy
making things called allergens. The allergens are not really harmful
to all people. Naturally our immune system, only in particular cases,
wrongly decides that they are harmful. Anti-allergic drugs include
cetirizine hydrochloride, chlorpheniramine maleate,decongestant,
antihistamines, antiflamatory agents, anti-leukotrienes. These anti-
allergy medicines can be consumed in the form of tablets, syrups,
powder and drops. When consumed these anti-allergic medicines
support the immune system and improve its overall resistance against
allergens. Antihistamines are medicines that help stop allergy symptoms
such as itchy eyes, sneezy and runny nose. Sometimes itchy rashes may
also be helped by an antihistamine. Drowsiness, dry mouth and blurry
vision are some of the side effects of antihistamines. When taken it is
better to avoid driving, riding and machinery operations.
Anti-hypertensive Medicines
Amlodipine, Nifedipine, Atenolol, Reserpine are some of the medicines
used for hypertensive condition. These medicines block the transport
of calcium into the smooth cells lining the coronary arteries and other
arteries of the body. Since calcium is important in muscle contraction,
blocking of calcium transport relaxes artery muscles. So these
medicines are helpful to cure chest pain called as Angina. Dizziness,
muscle and stomach pain and head ache are some of the side effects
of these medicines.
Diabetic Medicines
Diabetes is caused by the lack of secretion of harmone called Insulin
from pancreas. The harmone insulin converts the sugar, starch and
glucose available in our body to energy. The lack of insulin in our body
result into the discharge of sugar through urine and a considerable rise
in blood sugar level. Some of the medicines taken for diabetes are as
follows.
Sulfonylureas group of medicines help the body to make more or
required insulin. Some examples of sulfonylureas are Acetohexamide,
Chlorpropamide, Glipizide and Glyburide.
Metformin helps control sugar in a couple of ways. It helps body use
insulin better. It helps to make less sugar by reducing the amount of
sugar that the body absorbs from food.
Meglitinides help the body to make more insulin. Nateglinide and
Repaglinide are some of them usually taken with meals.
Thiazolidinediones help the body use insulin better alike Meformin and
also helpful to produce less sugar when the food taken. Pioglitazone
and Rosiglitazone are some ofthis group.
Alpha-glucosidase inhibitors help the body absorb sugar more slowly
and keep the level of the sugar in normal. These are taken every time
after the meals. Acarbose and Mizitol are two kinds of medicines in
this group.
Glibenclamide (Daonil, Euglucon)

It is available in pills form in 5 mg strength. Commonly prescribed for the
initial stage of Diabetes. Side effects are nausea and allergic reactions.
This medicine should be avoided in case of severe dysfunction of liver

and kidney, pregnancy and breast feeding. Glibenclamide in 2.5 mg is
combined with Metformin Hydrochloride in 400 mg in strength to get
effective result in sugar result.
Antidiarrheal Medicines
Diarrhea is usually caused by the intake of contaminated food or drink
with bacteria,virus and parasites. Indigestion also will become the
reason for the diarrhea. Loperamide 2 mg I.P is commonly used to
overcome the condition. Quinodochlor tablets ( Enteroquinol ) is the
other one to control diarrhea. Metroindazole 200 mg or in 400 mg is
added with anti-diarrheals to have quick arrest of diarrhea. To get relief
from stomach pain Dicylomine Hydrochloride 100 mg I.P is added.
Laxatives
These are the medicines for the condition of constipation. Mostly
needed by the sick and old people. These should be used only in
the unavoidable condition. One should not get addicted with these
medicines. To correct motion in the natural way we need only vitamins
and aminoacids.
Bisacodyl 5 mg I.P in tablet form is useful for the treatment. Liquid
Paraffin and Milk of Magnesia are other liquid forms of laxatives.
Anticold and cough medicines

Chlorpheniramine maleate, Ammonium Chloride and Sodium Citrate are
the effective formula to control cough. Sometimes Chlorpheniramine
maleate is replaced by Diphenhydramine Hydrochloride to get another
formula. Both Chlorpheniramine maleate and Diphenhydramine
Hydrochloride are giving sadation to the consumers. Dextromethorphan
Hydrochloride, Phenylpropanolamine Hydrochloride and Triprolidine
Hydrochloride are other mostly used things for cough formula.
To over come dry irritating cough Guaiphenesin is combined with
Salbutamol Sulphate. The combination of Codeine phosphate 10 mg
I.P and Chlorpheniramine maleate 4 mg I.P in syrup form is finding nice
result in controlling dry cough. Tebutaline Sulphate and Bromhexine
Hydrochloride are also used to control cough problem in the allopathic
medication.
Antiepileptic Medicines
Its not a disease but a sign of problem in the brain which is causing a
disruption in the brains normal electrical activity. It may occur in any
age in either sex. The condition is called as fits. Phenobarbitone (30
mg or 60 mg) I.P (Gardinol), Sodium Valporate 200 mg I.P (Valparin),
Carbamazepine 200 mg I.P, (Tegrittol) Pentoxifylline B.P 400 (Trental)
mg are some of the antiepileptic medicines.
Antispasmodic Medicines
Dicyclomine Hydrochloride 100 mg I.P (Cyclopam), Hyoscine
Butylbromide 10 mg I.P (Buscopan), Chlordiazepoxide 10 mg I.P (Librax)
are used for the stomach pain. Of which Dicyclomine Hydrochloride
100 mg I.P is combined with Nimesulide 100 mg I.P and mild dose of B
complex vitamin to control mensural pains for ladies.
Antipyretics
These are body temperature reducing medicines in case of high fever.
Paracetamol, Mefenamic acid, Nimusulide are some of the common
antipyretics used in the allopathic world. These things work well when taken
along with warm water. The over dose of paracetamol and nimesulide is
susceptible to make liver and kidney problems respectively. However the
adequate water drinking will be helpful to avoid such risks.
Analgesic Medicines
These are all body pain killer medicines. Paracetamol, Ibuprofen,
Nimusulide, Mefenamic acid, Diclofenac Sodium, Diclofenac Potassium,
Serapeptidase, Aceclofenac and Chlorzoxazone are some of the
important pain killers. These medicines are usually combined with
neurotrophic vitamins, B complex, to have better result. Paracetamol
suits well for head aches, Nimesulide for tooth ache and body pain.
Diclofenac Sodium and Serapeptidase for total body pain. Diclofenac

Potassium and Chlorzoxazone are given for arthritis.
Anti-vomiting Medicines
Some people may be suffering from vomiting during their travelling
time. Promethazine Theoclate 25 mg I.P (Avomine) is used to overcome
vomiting problem during the travel Vomiting accompanied with fever
can be cured by the intake of Metoclopramide 10 mg I.P, Nimesulide
100 mg I.P and Ibuprofen + Paracetamol tablets. Domperidone 10 mg
is also taken instead of Metoclopramide to cure vomiting.
Anti-ulcer Medicines
Excess acid secreted because of over eating and missing of diets in
correct time are the main reasons for ulcer problems. Indigestion
associated with gas and heart burns is called as gastric ulcer. This
condition is managed with antacid gel and Ranitidine 150 mg I.P tablet.
When the damages are found in the linings of stomach and small
intestines because of the acidity the condition will be called as peptic
ulcer. Omeprazole 20 mg I.P or Rabiprazole 20 mg I.P or Pantoprazole
40 mg I.P or Lanzaprazole 30 mg I.P are accompanied with antacid and
ranitidine tablets to get relief from peptic ulcer.
Medicines for Giddiness

Prochlorperazine Maleate 5 mg I.P, Betahistine Dihydrochloride 8 mg
I.P ( Vertin ), Cinnarizine 25 mg I.P ( Vertigon ) are used to over come
guddiness problems.
Tranquillizers
Tranquillizers are the medicines which induce or bring the sleeping
condition of the body. Diazepam 5 or 10 mg I.P, Nitrosum 5 or 10 mg
I.P and Alprazolam 0.25 mg or 0.5 mg or 1 mg I.P are some of the
tranquillizers used in the allopathic medication. These medicines
should be never taken with liquors as the presence of liquors in our
body will send 10 to 15 times greater than the normal sleeping pulses
sent to brain by these medicines.

Haematinic Medicines
These are helpful to increase Haemoglobin level of blood in our
body. Haem refers iron and globin refers protein part of the blood.
These medicines are containing iron compounds such as Ferrous
Gluconate, Ferric Ammonium Citrate and Iron Choline Citrate with
Protein Hydrolysate, vitamin C and vitamin B complex. The Haematinic
Medicines are available in the form of capsules,tablets and syrups.
What is mean by generic name of Allopathic drug/

medicines?
Ans: Generic name of drug: The term generic has several meanings
as regards drugs: The chemical name of a drug.
A term referring to the chemical makeup of a drug rather than to the
advertised brand name under which the drug is sold.
Some common diseases and Allopathic drugs:
Acne: Benzoyl Peroxide, Clarithromycin, Erythromycin,
Clindamycin
Bronchitist: Prednisone, Azithromycin, Cefaclor, Cefixime,
Clarithromycin, Levofloxacin
Abdominal Pain: Aluminum Hydroxide and Magnesium
Hydroxide, Famotidine, Lansoprazole, Mesalamine(Mesalazine),
Metronidazole, Norfloxacin, Pantoprazole
Back Pain: Aspirin, Ibuprofen, Indomethacin, Mefenamic Acid,
Nabumetone, Naproxen, Nimesulide, Paracetamol
Cold: Aspirin and Codeine, Chlorpheniramine, Pseudoephedrine,
Triprolidine (sneezing, runny nose, hay fever, common cold,
stuffy nose, opens nasal air ways)
Cholesterol: Fluvastatin, Rosuvastatin
Constipation: Bisacodyl, Senna, Lactulose

Cystitis: Amoxicillin, Cefprozil, Cefixime, Cefuroxime axetil,
Cephalexin, Ciprofloxacin, Gatifloxacin, Levofloxacin, Nalidixic
Acid, Norfloxacin, Pentosan Polysulfate Sodium
ChickenPox: Acyclovir, Loratadine
Diabetic 2: Glibenclamide and Metformin, Glucomannan,
Metformin, Tolbutamide
Dysmenorrhea: Aspirin, Ibuprofen, Mefenamic Acid,
Nimesulide
Fever: Acetaminophen, Ketoprofen (headache, backache,
fever, inflammation)
Gonorrhoea: Azithromycin, Cefixime, Amoxicillin
High Blood Pressure: Acetazolamide, Amlodipine
Heart Irregular Rythm palpitation: Propranolol, Verapamil,
Amiodarone
Kidney Stone: Furosemide, Tamsulosin
Low Blood Pressure: Mephentermine
Mouth Ulcer: Benzocaine
Primary Amenorrhea :Amenorrhea is a menstrual disorder
in women indicating absence of menses. Menstruation
signals womanhood, the gift of procreation, re-creation, and
regeneration :Estrogen, Progesterone
Pruritus : It is an unpleasant sensation that evokes the desire to
scratch. It is commonly called itching: Hydrocortisone, Nystatin
and Triamcinolone
Phobias: Paroxetine, Atomoxetine
Respiratory tract Infection: Roxithromycin, Clarithromycin
Tonsils: Amoxicillin, Cefixime, Cefadroxil
UTI: Dicloxacillin, Nalidixic Acid, Roxithromycin

Viginitis: Ciprofloxacin and Tinidazole, Clindamycin,
Fluconazole, Metronidazole, Miconazole, Nystatin, Tinidazole,
Voriconazole
Viginal bleeding etc: Tranexamic Acid
Vertigo vomiting: Meclizine, Promethazine

SOME HEALING HERBS
Treatment of different Diseases through different fruits & vegetables.

Benefits of Anise
Anise is anti-spasmodic in nature and is very effective in several
situations or ailments caused by spasms, such as cramps, coughs,
aches, diarrhea, nervous afflictions and convulsions.
Potassium present in anise is an important constituent of cell and
body fluids that helps control heart rate and blood pressure.
It helps in the production of red blood cells.
Anise or anise oil has anti-septic properties and can be very
effective in protecting against infections and septic. It further
helps in accelerated healing of wounds.
It can provide immense relief from rheumatic and arthritic pains
by stimulating blood circulation and reducing sensation of pain in
the affected areas.
It is commonly used for promoting digestion. It is a common
practice to chew anise seeds or serve desserts containing anise to
aid digestion, especially after a heavy meal or feast.
It has narcotic or numbing effects and can be used as a sedative
for anxiety, nervous afflictions, depression, anger, stress etc. It is
also used against insomnia due to its tranquilizing and relaxing
effects.
The antibacterial and antimicrobial properties of anise make it an
effective mouthwash and it fights against bad breath and other
oral inflammations.
The seeds are extremely beneficial for both men and women by
increasing libido. They are useful for reducing menstrual pains,

inducing menstruation and treating cardiovascular functions,
frigidity and impotence.
It is best in increasing mothers milk for babies.
Usage: One small spoon three times a day with water.or crush
three spoon of seeds and mix one glass of water boil it and then
one spoon honey and use it.
Biological Name: Pimpinella anisum
Names in Other Languages: Anisu, Magambu (Tamil), Shombu
(Malayalam), Kuppi soptu (Telugu), Variyali (Gujarati), Saph
(Bengali), Badishep, Shauf (Marathi), Sop, Juani (Oriya), Valaiti
sounf (Punjabi), Anisuan (Urdu) ,Choti saunf, Vilayati saunf (
Hindi).
Benefits of Apple
Get whiter, healthier teeth
Avoid Alzheimers
Protect against Parkinsons
Curb all sorts of cancers
Decrease your risk of diabetes
Reduce cholesterol
Get a healthier heart
Prevent gallstones
Beat diarrhea and constipation
Neutralize irritable bowel syndrome
Avert hemorrhoids
Control your weight
Detoxify your liver
Boost your immune system
Prevent cataracts

Benefits of Avocado
Avocado is often said to be the most nutritious fruit in the world. It
provides more than 25 essential nutrients such as protein, potassium,
vitamin E, C, B-vitamins, folic acid, iron, copper, phosphorus and
magnesium,
It is also high in fiber that is good for the digestive system and the
heart.
Overall, avocado is considered a complete food.
With vitamins, minerals, antioxidants, calories and fiber with no
cholesterol and is sodium free.
Avocado is ideal for growing up children, adults and even for babies,
especially when blended with other fruits.
For athletes, avocado is a nutritious energy booster to rev up the
bodys strength.
It also helps to thin the blood, soothe inflammation and improve
blood sugar imbalance.
It is rich in vitamin E, an antioxidant that detoxifies and boosts
resistance to infections.
Avocados B-vitamin levels help the immune cells to destroy harmful
invaders.
It is good for prostate gland.
Benefits of Banana
Bananas are extremely high in potassium (about 4673mg), yet very
low in sodium (1mg), thus having a perfect ratio for preventing high
blood pressure.
Bananas have a natural antacid effect in the body, so if you suffer
from heartburn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood-sugar
levels up and avoid morning sickness.
Bananas can also help people trying to give up smoking.
It also helps reduce acidity and reduces irritation. Bananas stimulate
the cells on the internal stomach lining to produce a thicker mucus
(which protects against acid).
Bananas are high in B vitamins that have been shows to improve
nerve function.
Many people report that rubbing the inside of a banana peel on a
mosquito bite is very effective in reducing itching and swelling
Bananas are high in potassium, which helps normalize the
hearthbeat and regulate the bodys water balance. During periods
of high stress, our bodys potassium levels tend to be rapidly
depleted.
The iron in bananas helps stimulate the growth of hemoglobin in
the body, which can help with anemia.
Its the high levels of vitamin B6 in bananas which help to regulate
blood glucose levels, which affects the moods and pains of women
suffering PMS.
All that potassium in bananas also is good for cramping, allowing
the bodys muscle to more freely contract and expand.
Benefits of Barley
Whenever a person of the family of Muhammad Sel lel laho alaihe
wassallam fell sick then it was ordered that the barley gruel should
be prepared for him. Then Prophet Muhammad Sel lel laho alaihe
wasallamSel lel laho alaihe wasallam(Sel lel laho alaihe wassallam) used
to state it(barley) removes the grief of the patients heart, removes its
weakness as any of you removes the dirt from your face after washing
it. (Ibn Maja)
Once Prophet Sel lel laho alaihe wassallam said to Ali Radi Allaho
anhoYou recently recovered from illness, and weak, Oh Ali eat from
it, it is better for you. (Ibn-e-Maja, Sanad-e-Ahmed, Tirmizi).
Barley is mentioned in many hadiths which showed that it is used as an
important nutrition in islamic history.

The barley gruel was especially prepared after boiling barley with
milk and sweetened with honey. That preparation was called as
Talbina.
Barley helps to reduce weight, It modulates blood sugar levels,
It has Copper, which may also be helpful in reducing the symptoms
of rheumatoid arthritis.
It reduces risk of cancer & heart diseases.
It reduces bad cholesterol, lipoprotein (a), and free radicals.
It also lowers the risk of blood clots.
Its juice is very high in calcium, making your bones stronger.
It reduces the risk of colon cancer, breast cancer.
Barley juice is much higher in calcium than milk.
It increases your metabolism and makes you feel lighter.It is
especially beneficial for people who feel bloated.
Differentiate between Barely & Wheat:

Wheat has a weaker taste whereas barley has a stronger taste
Barley has a higher fiber content than wheat.
When wheat is ready to be harvested it is in brown or golden hue
and when barley is harvested it is in yellow-white hue.
The wheat has a shorter beard but barley has a longer beard.
Barley is harvested in warmer seasons, that is, in the spring time
whereas wheat best thrives in cooler climate.
Barley can be cooked easily as rice although wheat has to be milled
before cooking
Benefits of Basil (ocimum basilicum)

Abu Uthman an-Nahdi RadhiAllahu anhu narrates that Allahs
Messenger SallAllahu alaihi wasallam said, When one of you is given
basil he must not reject it, for it has come forth from Paradise. Al-
Tirmidhi.
The Prophet SallAllahu alaihi wasallam also referred to his beloved
grandsons, Hasan and Husain as his two sweet basils in this world.
SubhanAllah!
While another Hadith mentions Raihan with reference to how one
recites the Quran Majeed: Narrated Abu Musa Al-Ashari RadhiAllahu
anhu, the Prophet SallAllahu alaihi wasallam said, The example of a
believer who recites the Quran is like that of a citron which tastes
good and smells good. And a believer who does not recite the Quran
is like a date which is good in taste but has no smell. And the example
of a hypocrite who recites the Quran is like the raihana (sweet basil)
which smells good but tastes bitter. And the example of a hypocrite
who does not recite the Quran is like a wild gourd which tastes bitter
and has no smell.
Basil has a balancing effect on the nervous system and hormones.
A basil tea is good for lowering blood sugar levels and blood
pressure,relieves indigestion, flu, kidney and bladder disorders,
headaches, migraines, indigestion, flatulence, nausea,
vomiting,constipation, colds, coughs and fever. Can clear and
relieve lung problems, difficult urination, memory problems, nasal
congestion, hay fever, nervous conditions, congestion, nutrient
absorption, abdominal distension as it is analgesic and anti-
inflammatory.
The essential oil of basil contains eugenol which works similarly to
aspirin and ibuprofen in decreasing the swelling in joints and tissues
to provide relief from arthritis, rheumatism, joint pain, cramps and
fibromyalgia.
Basil is also a herbal antibiotic, antiseptic, carminative and appetizer
that benefits the stomach during digestion and can provide immediate
relief from flatulence, stomach cramps and nausea. Its powerful
anti-inflammatory properties can provide relief for inflamed bowel
conditions such as colitis, IBS, crohns and celiac disease. Because of
its antibacterial and antiviral properties it is effective againstbacterial
infections, intestinal parasites and the viruses that cause colds, flu,
mononucleosis, shingles and herpes.
Basil is a rich source of magnesium which relaxes muscles and blood
vessels and supports cardiovascular health by lowering the risk of
irregular heart rhythms and spasms.
Basils fungicidal properties also aid in healing wounds, skin rashes,
warts and insect bites. Crush fresh leaves in a small amount of
purecoconut oil, apply to the skin, and wrap with a fresh bandage
daily.
Basil is also nerve tissue strengthening, a heart tonic, oxygenates the
body, cleanses and clears the brain and nerves, relieves depressionand
the effects of poisons, prevents the accumulation of fat in the body
(especially for women after menopause) and fights skin diseases,
first stages of many cancers and builds the immune system.
Externally diluted essential oil can be useful for acne, hives, insect
bites and skin infections.
Benefits of Camphor
The truly good will drink from a cup mixed with the coolness of camphor,
a spring from which Allahs servants will drink, making it gush forth
at will abundantly. (Holy Quran, Surah Al-Insan (Man) or Al-Dahr (The
Time) , Surah # 76: Ayah # 5-6)
Skin problems:
Take a piece of edible camphor and mix it with little amount of water.
Wash the effected area with camphor rinse. You will find the itching
gradually reducing.But make sure not to use the camphor on open
wounds and cuts.
Pregnant Women:
Mustard oil or coconut oil is heated with synthetic camphor till it is
fully melted. Once it cools down to lukewarm temperature, it is can be
massaged on the legs.

Ants:
Dissolve a little edible camphor in some water and sprinkle over the
area and see the ants vanish immediately.
Bed Bugs:
If you have bed bugs, wash the sheets and sun dry the mattress. Then
take a large chunk of camphor and put it in a muslin bag and keep it
between the mattress, this will drive away any left over bed bugs and
prevent further attacks too.
Acne & Acne Scars:
Massaging the skin with few drops of good quality camphor essential
oil along with any one oil i-e extra virgin olive oil, coconut oil, almond
oil, wheat germ oil, etc will treat acne and acne scars very effectively.
Never use the camphor essential oil directly on the skin.
Chest Congestion:
Take mustard or coconut oil and heat it along with little synthetic
camphor. When it is warm, rub it on the chest and back to get good
relief from chest congestion.
Hair loss & Dandruff:
Add it to hair oil massage it well to stimulates blood flow and promote
hair growth. However use this as a pre shampoo treatment as the smell
of camphor will be very strong if used as a leave in massage oil. This
treatment also treats dandruff.
Benefits of Cinnamon and Honey

It is found that a mix of honey and cinnamon cures most diseases.
Honey is produced in most of the countries of the world. Scientists
of today also note honey as very effective medicine for all kinds of
diseases Todays science says that even though honey is sweet, when
it is taken in the right dosage as a medicine, it does not harm even
diabetic patients. (Researched by western scientists)
Make a paste of honey and cinnamon powder, put it on toast

instead of jelly and jam and eat it regularly for breakfast. It reduces
the cholesterol and could potentially save one from heart attack.
Regular use of cinnamon honey strengthens the heart beat.
Before breakfast take one cup of hot water with two tablespoons
of honey and one small teaspoon of cinnamon powder. It will cure
u from arthritis.
In a recent research conducted at the Copenhagen University, it was
found that when the doctors treated their patients with a mixture of
one tablespoon Honey and half teaspoon Cinnamon powder before
breakfast, they found that within a week (out of the 200 people so
treated) practically 73 patients were totally relieved of pain -- and
within a month, most all the patients who could not walk or move
around because of arthritis now started walking without pain.
Take one tablespoons of cinnamon powder and one teaspoon of
honey in a glass of lukewarm water and drink it. It destroys the
germs in the bladder and good for bladder infection.
Two tablespoons of honey and two teaspoons of Cinnamon Powder
mix it in 16 ounces of water, boil it and give to a cholesterol patien,
it will reduce the level of cholesterol in the blood by 10 percent
within two hours. Take three times a day can cure cholesterol.
Those suffering from common or severe colds should take one
tablespoon lukewarm honey with 1/4 spoon cinnamon powder
daily for three days. This process will cure most chronic cough, cold,
and, clear the sinuses.
Honey taken with cinnamon powder cures stomach ache and also
is said to clear stomach ulcers from its root.
According to the studies done in India and Japan, it is revealed
that when Honey is taken with cinnamon powder the stomach is
relieved of gas.
Daily use of honey and cinnamon powder strengthens the immune
system and protects the body from bacterial and viral attacks.
Scientists have found that honey has various vitamins and iron in
large amounts. Constant use of Honey strengthens the white blood

corpuscles (where DNA is contained) to fight bacterial and viral
diseases.
Cinnamon powder sprinkled on two tablespoons of honey taken
before food is eaten relieves acidity and digests the heaviest of
meals.
Three tablespoons of honey and one teaspoon of cinnamon powder
paste. Apply this paste on the pimples before sleeping and wash it
off the next morning with warm water. When done daily for two
weeks, it removes all pimples from the root.
Applying honey and cinnamon powder in equal parts on the affected
parts cures eczema, ringworm and all types of skin Infections.
Daily in the morning one & half hour before breakfast and on an
empty stomach, and at night before sleeping, drink honey and
cinnamon powder boil in one cup of water. Take it regularly; it
reduces the weight of even the most obese person.
Patients suffering from any kind of cancer should daily take one
tablespoon of honey with one teaspoon of cinnamon powder three
times a day for one month.
Benefits of Coriander
Coriander seed and leaves have many known health benefits and
researchers are finding more every day. Here are some known
benefits:
It Protects against the Salmonella bacteria
It Aids in digestion and helps settle the stomach and prevent
flatulence
It is an anti-inflammatory that may alleviate symptoms of arthritis
It Protects against urinary tract infections, nausea,intestinal gas,
heavy menstrual flow
Adding one or two teaspoons of coriander juice to fresh buttermilk
is ideal for treating nausea and dysentery. Dry coriander treats
diarrhoea.

Six grams of coriander seeds should be boiled in 500 ml water and
after adding sugar, it can be consumed while warm.
It Lowers blood sugar, bad cholesterol (LDL) and raises good
cholesteraol (HDL)
It is a good source of dietary fiber, iron, magnesium, phytonutrients
and flavonoids
For those with arthritis problems, coriander has many anti-
inflammatory properties. Boil ground coriander seeds with water
and drink the concoction.
It has also been called as an anti-diabetic plant.
It is also great for the skin. Its juice mixed with turmeric powder can
help treat pimples and blackheads.
It is quick-acting anti-histamine and has affinity with the skin,
especially the skin of the adrenal glands.
Sipping tea of coriander seeds can help revive the person after
shock or calm an acidic stomach.
It is also used in detox diet
Benefits of Dates:
Ripe dates contain potassium, which is known as an effective way
of controlling diarrhea. They are also easy to digest,
Research has pointed towards dates being a legitimate way to
reduce the risk and impact of abdominal cancer.
Dates are commonly used as a remedy for alcoholic intoxication.
Studies have shown that dates are even beneficial for increasing
sexual stamina. Soak a handful of dates in fresh goats milk
over night, then grind them in the same milk with a mixture of
cardamom powder and honey. This mixture becomes a very useful
tonic for increasing sexual endurance and reducing sterility caused
by various sexual disorders.
Dates are quite helpful in keeping your heart healthy. When they
are soaked for the night,

The vitamins present in dates make it an ideal boost to nervous
system health and functionality.
Dates are high in natural sugars like glucose, fructose, and sucrose.
Therefore, they are the perfect snack for an immediate burst of
energy.
If you are thin and slim and want to increase your weight, or if you
are trying to build your muscles, or you have become weak due to
a serious medical problem so you need to eat dates.
Benefits of Drinking Hot Water

I think that most of us know by now that water is essential to our
survival. Weve probably also all heard doctors say that drinking
roughly eight glasses a day is ideal. However, what most people
dont know is that warm water and hot water have some exclusive
benefits of their own that you just cant get when you drink water
cold. Here are 12 benefits of drinking hot water:
Hot water is great for maintaining a healthy metabolism,
Drinking hot water is an excellent natural remedy for colds, coughs
and a sore throat.
It dissolves phlegm and also helps to remove it from your respiratory
tract. As such, it can provide relief from a sore throat. It also helps
in clearing nasal congestion.
The heat of the water has a calming and soothing effect on the
abdominal muscles, which eventually can help to cure cramps and
spasms.
Drinking hot water helps to repair the skin cells that increase the
elasticity of your skin.
Hot water deep cleanses your body and eliminates the root causes
of acne-related infections.
Drinking hot water is also good for obtaining soft, shiny hair. It
energizes the nerve endings in your hair roots and makes them
active.
Hot water keeps your scalp hydrated and helps fight against dry
scalp or dandruff.
Another important benefit of drinking hot water is that it enhances
your blood circulation, which is important for proper muscle and
nerve activity. In addition, it keeps your nervous system healthy by
breaking down the fat deposits around it.
Hot water is particularly beneficial for digestion
Benefits of Fenugreek Seed

Fenugreek seeds increases milk production in lactating mothers.
It has been known to be helpful in inducing childbirth by stimulating
uterine contractions. It is also known to reduce labour pain.
It helps to reduce symptoms like discomfort and menstrual
cramps.
It helps in balancing hormones in women.
It helps to reduce cholesterol level, especially the low density
lipoprotein (LDL).
It lowers the risk of heart attack. It is also helps to control heart rate
and blood pressure
It is beneficial for people with diabetes. fenugreek slows down the
rate of sugar absorption into blood.
It relieves indigestion and helps treat constipation.
Fenugreek when taken with a teaspoon of lemon and honey can
work wonders to reduce fever by nourishing the body.
It also helps to relieve cough and pain from sore throat.
It seeds and leaves can be used in face packs to help prevent
blackheads, pimples, wrinkles, etc.
Using of fenugreek paste directly on your hair makes your hair shiny
and black.
Fenugreek leaves contain compounds that can heal ulcer. Boil 1 cup
of fenugreek leaves and add a pinch of salt to it. Drink this twice a
day.
Benefits Of Figs
Chew 2-3 tender fig leaves and gargle with water to overcome bad
breath and ulcer.
Soak 4-5 figs in milk overnight and eat in the morning to overcome
sexual weakness.
Boil 6 figs in a cup of water. Consume this daily up to a month to
remove kidney stones.
Apply mashed fresh figs all over your face and let it dry for 15-
20minutes. This is useful for curing acne.
Milky juice of fig stem and leaves can be applied daily several times
to cure warts.
Since figs are high in potassium, they help reduce insulin. Daily,
consume fig seeds with one teaspoon of honey to control diabetes.
Try doing this for a week to see good results.
This helps to strengthen bones, treating early stages of chicken pox,
reducing body weight, get rid of sore throat,
Mix dries fig and honey in water to get rid of sore throat.
Consume 2-3 soaked dried figs with a tablespoon of honey. Use this
continuously for a month every morning to relive constipation.
It also cures minor zits and pimples. Apply fig juice on your feet to
cure corns.
Eating too much of figs can cause diarrhoea and tooth decay.
Benefits of Flaxseeds
It is also called linseeds.The seeds come from flax, one of the the oldest
fiber crops in the world - known to have been cultivated in ancient
Egypt and China.
It is not only a source of healthy fat, antioxidants, and fiber; modern
research has found evidence to suggest that flaxseed can also help
lower the risk of diabetes, cancer, and heart disease.

Flaxseeds are rich in soluble and insoluble fiber which helps to lower
blood cholesterol and glucose levels & to move things to digest
tract quickly.
It is rich in Omega-3 fatty acids - these are considered to be good
fats that are beneficial for the heart.
It helps in controlling cholesterol, prevent the buildup of plaque,
which can clog arteries and lead to high blood pressure, stroke, or
heart attack.
It play a role in maintaining the hearts natural rhythm, they may
be useful in treating arrhythmia (irregular heartbeat) and heart
failure,
It is also believed to lower blood sugar levels, which is important for
people who have type 2 diabetes.
The fiber in flaxseed can help relieve constipation and make you
more regular.
It can help relieve autoimmune and inflammatory disorders such as
rheumatoid arthritis, psoriasis, and lupus.
It plays good role in fighting against cancer, particularly colon and
breast.
Side effects associated with the consumption of flaxseed, include:
Flatulence, Stomach pains, Nausea, Diarrhea, Bloating
Benefits of Grapes
Migraine can be cured using grapes .Before breakfast early in the
morning take juice of ripe grapes without adding water to it.
Grapes help in preventing dyspepsia.
Grapes are very good for eyes.
Red grapes are rich in antibacterial and antiviral properties and
protect you from various infections
Grapes are terribly effective in overcoming constipation
Grapes are considered to have high therapeutic value for asthma

It helps in reducing the acidity of uric acid.
It helps to lower the cholesterol levels.
Grape seed extract is rich in vitamin E which retains the moisture of
the skin.
Grapes make the skin free from diseases by removing toxins from
the body.
Green grapes help in lightening the scars that are caused due to
acne.
Benefits of Henna Water

To make Henna water, take 5-7 grams of whole dried leaves and soak
them overnight in 2 glasses of water. Filter and drink the water in the
morning after Fajr on an empty stomach. This process can be repeated
daily for 7-10 days.
Drinking Henna water before breakfast removes toxins & impurities
from the body.
It helps the kidneys to function properly, removes urinary tract
infections, and dissolves kidney stones.
It is best for patients having the internal wounds like Ulcer, Piles,
Uterine Tumors (that cause excessive menstruation), Leucorrhea,
skin disorders etc.
It also helps Diabetic patients against frequent urination, delayed
wound healing & diabetic foot.
It also improves Acidity problems.
Those who have never used Henna water previously, it is
recommended to drink it daily for 7 ~ 10 days, after which it should
be taken either once or twice a weak.
Ibn Al Qayyam wrote that if a Leprosy patient drinks Henna water
for 40 days, he will be healed InshaAllah.
It reduces Gout, & Uric acid.
It reduces high blood pressure (Hypertension).

It Helps Diabetic patients by eliminating the urge of frequent
urination.
It is Given to patients suffering with food poisoning, Good for
ulcerative Colitis, IBS & peptic ulcers, Best for drying the sounds,
kills fungus, Expels out (vide urine) blood impurities, hence helpful
for kin disorders like ACNE, Eczema, Psoriasis, etc.)
Benefits of Lemon
Lemon can help relieve many digestion problems when mixed
with hot water. These include nausea,bloating, heartburn and
parasites.
It acts as a blood purifier and as a cleansing agent.
lemon juice can cure constipation.
It acts as a liver tonic and helps you digest your food by helping your
liver produce more bile.
It decreases the amount of phlegm produced by your body.
It is a good antiseptic and can cure problems related to skin.
Daily consumption of lemon water can make a huge difference in
the appearance of your skin.
It can remove wrinkles and blackheads.
Lemon water if applied on the areas of burns can fade the scars.
It is a cooling agent, it reduces the burning sensation on the skin.
The massages of lemon juice on gums can stop gum bleeding. Itgives
relief from bad smell and other problems related to gums.
lemon juice mixed with one glass of lukewarm water and one spoon
of honey, it reduces the body weight as well as throat infection
too.
It can treat rheumatism and arthritis, reduces fever, mental stress
and depression, acts as a blood purifier, controls high blood pressure,
dizziness, & nausea.

Benefits of Lemongrass
Lemongrass is effective in treating type 2 diabetes, cancer, and
obesity,
It is helpful for various types of anemia, especially those resulting
from iron deficiency.
Due to its anti-inflammatory and anti-septic properties, lemongrass
juice can be used as a valuable aid for treating arthritis, gout and
inflammation of the urinary tract.
Drinking lemongrass tea for a season helps to eliminate the bad
micro-organism, detoxify and purify the blood.
It helps to cleanse and purify the liver, kidneys, bladder, pancreas
and increases blood circulation.
It helps to kill bad bacteria and parasites, it improve digestive-
related problems like: indigestion, constipation, diarrhoea, intestinal
bloating, flatulence, stomach spasms, vomiting and cramps.
Drinking the tea therapeutically will gradually reduce the recurrence
of both gastritis and heartburn.
It has an anti-cholesterol and anti-atherosclerosis action. It helps
reduce both the absorption of cholesterol from the intestine, as well
as the oxidation of LDL-cholesterol in the blood, thus preventing
one of the first steps in the formation of atherosclerotic plaques.
The purifying activities and calming effect of lemongrass help
improve sleep.
Regularly drinking lemongrass tea helps to improve acne problem,
eczema and psoriasis.
Drinking lemongrass tea helps to melt fats in a detoxifying manner.
The diuretic effect helps carry out the wastes in high volume,
effectively and quickly, resulting in weight loss

Benefits of Lychee
Lychee, which has the scientific name Litchi chinensis is in the
soapberry family, but is the only member of its genus, meaning that
it is quite unique in the world. lychee is a great source of dietary fiber,
protein, and a good source of proanthocyanidins and polyphenolic
compounds.
The significant amount of dietary fiber in lychee, as in most fruits
and vegetables, helps add bulk to your stool and increases your
digestive health. This helps bowel movements move through the
digestive tract smoothly.
The polyphenolic compounds and proanthocyanidins found in lychee
are actually even more powerful than vitamin C in neutralizing free
radicals and protecting the body from various diseases and afflictions.
Free radicals are the harmful byproducts of cellular metabolism that
can cause cancer, heart disease, cognitive disorders, and premature
aging, among other undesirable conditions.
It protects the spreading or outbreak of viruses.
Lychee has a wealth of potassium, Potassium levels are almost three
times higher in dried lychee rather than in fresh lychee!
It is best for hypertension , stress and heart diseases.
The copper content in lychee can boost blood circulation and
increase oxygenation of the organs and cells.
(Note) Since lychees are a very good source of sugars, diabetics
should be careful when eating lychees since it can unbalance their
blood sugar levels
Benefits of Milk
Bone Health
Milk and dairy products are providers of calcium, phosphorous,
magnesium and protein which are all essential for healthy bone growth
and development.
Adequate consumption of milk and dairy from early childhood and

throughout life can help to make the bones strong and protect them
against diseases like osteoporosis (a debilitating, brittle bone disorder)
in later life.
Teeth
The amounts of calcium and phosphorous in milk and dairy products
are also beneficial for the development and maintenance of healthy
teeth.The most abundant protein in milk is casein and is protective as it
forms a thin film on the enamel surface which prevents loss of calcium
and phosphate from the enamel when the teeth are exposed to acids
in the mouth.
Blood Pressure
An increasing number of studies suggest that consuming 3 portions of
dairy each day, along with 5 portions of fruit and vegetables as part
of a low salt diet can reduce high blood pressure in both adults and
children.
Cardiovascular disease
Several studies have linked milk and dairy consumption with a reduced
risk for cardiovascular disease.
A recent study in Welsh men found that those who drank the most milk
had fewer heart attacks than those who had little or no milk in their
diets.
Studies have shown that high calcium intakes may reduce high levels of
bad cholesterol in the blood, and increase low levels of good cholesterol
both of which are known risk factors for cardiovascular disease.
Obesity
Contrary to popular belief, research has shown that people who
consume milk and dairy foods are likely to be slimmer than those who
do not.

Type 2 diabetes
Studies suggest that regular consumption of low fat dairy products
can help to reduce the risk of type 2 diabetes, which has been a
longstanding problem in adults, and is becoming increasingly common
in children and adolescents.
A recent study of more than 37,000 middle aged women found that
those with the highest intakes of dairy had a reduced risk of type 2
diabetes.
Cancer
There is considerable evidence to suggest that milk has a protective
effect on risk of both colorectal and breast cancer with increased
intakes.
A recent study of 45,000 Swedish men reported that men who drank
1.5 glasses of milk per day or more, had 35% lower risk of the disease
than those who had a low milk intake of less than 2 glasses per week.
Additionally a study of over 40,000 Norwegian women found that
those who drank milk as children and continued to do so as adults,
had a lower risk of developing breast cancer.Calcium and a naturally
occurring fat in dairy products known as Conjugated Linoleic Acid (CLA)
have been suggested as protective components in colon cancer.
Hydration
In order to remain adequately hydrated, it is recommended that we
consume 6-8 cups of fluid each day.
Milk is an excellent choice of fluid as it not only re-hydrates the body,
but provides a host of beneficial nutrients and protects the teeth at the
same time!
Re-hydration after exercise is particularly important to replace lost
fluids, and a recent study in the USA found that chocolate milk helped
the body to recover after exhausting exercise!

Benefits of Nutmeg
Nutmeg is Sedative, stimulant, relaxant, anti inflammatory, antiseptic,
bactericide, etc.
It is an effective liver and kidney detoxifier.
Nutmeg powder (about 2 to 5gm), mixed with apple juice or banana,
is used as a specific remedy for diarrhea caused by indigestion.
It can help clear up congestion due to colds
A regular massage of the abdomen with nutmeg oil, three weeks
before delivery is believed to be very helpful for child birth.
Its paste mixed with honey is given to infants who cry at night for no
apparent reason, to induce sleep.
Nutmeg oil helps in removing bad breath. It is also antiseptic in
nature and is effective for toothaches and aching gums.
It can help eliminate fatigue and stress. If you are suffering from
anxiety or depression.
It is use in aching joints, muscle pain, arthritis, sores and other
ailments.
It is also used to treat gum problems and toothaches.
It is best in acne marks, making skin healthier ,for acne marks mix
some nutmeg powder with some honey to make a paste, then apply
to the acne marks.
If you have difficulty sleeping at night, drink a cup of milk with some
nutmeg powder. This will help you achieve relaxation and will induce
sleep.
Benefits of Olive Oil

The greatest exponent of monounsaturated fat is olive oil, and it is a
prime component of the Mediterranean Diet. Olive oil is a natural juice
which preserves the taste, aroma, vitamins and properties of the olive
fruit. Olive oil is the only vegetable oil that can be consumed as it is -
freshly pressed from the fruit.
Olive oil offers protection against heart disease by controlling LDL

(bad) cholesterol levels while raising HDL (the good cholesterol)
levels.
Olive oil is very well tolerated by the stomach. In fact, olive oils
protective function has a beneficial effect on ulcers and gastritis.
Olive oil activates the secretion of bile and pancreatic hormones
much more naturally than prescribed drugs. Consequently, it lowers
the incidence of gallstone formation.
Studies have shown that people who consumed 25 milliliters (mL)
- about 2 tablespoons - of virgin olive oil daily for 1 week showed
less oxidation of LDL cholesterol and higher levels of antioxidant
compounds, particularly phenols, in the blood.
Olive oil is clearly one of the good oils, one of the healing fats.
It also help in colon cancer.
Olive oil stimulates metabolism, promotes digestion and lubricates
mucous membranes.
It can also be applied externally to treat dry skin.
Take 1 tablespoon of olive oil on an empty stomach to stimulate
digestion and relieve upset stomach, flatulence and heartburn.
In the morning, take 1 teaspoon of olive oil mixed with lemon juice
on an empty stomach.
To clear stopped-up ears, put a few drops of lukewarm olive oil in the
affected ear. Lie for 5 minutes on the opposite side, and then turn
over, so that the olive oil can flow out again. (Do not put any liquid
in your ear if you think you may have a perforated eardrum!) For
earaches, soak a cotton pad inolive oil, then add 5 drops of lavender
oil. Place it loosely in your outer ear until the pain abates.
Massage the scalp with olive oil every evening for eight days. Let it
work overnight and wash it out in the morning.
To help build strong fingernails and soften cuticles, soak your nails
each night in a mixture of 3 parts lukewarm olive oil to 1 part freshly-
squeezed lemon juice. Put on cloth gloves and let the oil penetrate
overnight. Your nails will gradually become more resistant to
breaking and chipping.
Benefits of Onion
Onions are a very good source of vitamin C, B6, biotin, chromium,
calcium and dietary fibre. In addition, they contain good amounts of
folic acid and vitamin B1 and K.
It has antitumor effect and have immune-enhancing properties.
It contains a large amount of sulfur and are especially good for the
liver.
The onion is the richest dietary source of quercitin, Quercitin
has been shown to thin the blood, lower cholesterol, raise good-
type HDL cholesterol, ward off blood clots, fight asthma, chronic
bronchitis, hay fever, diabetes, atherosclerosis and infections and is
specifically linked to inhibiting human stomach cancer.
Its also an anti-inflammatory, antibiotic, antiviral, thought to have
diverse anti-cancer powers.
It helps to keep your blood free of clots, boost beneficial HDL
cholesterol, thin the blood, lower total blood cholesterol, lower
triglycerides, lower blood pressure
Harvards Dr. Victor Gurewich advises all his patients with coronary
heart disease to eat onions daily.
The antioxidants in onions can protect you against cancer.
It is historically used to treat asthma.
Onions have potent antibacterial activity, destroying many disease-
causing pathogens, including E. coli and salmonella.
Benefits of Pomegranate
Pomegranate has been used for medicinal purposes in the middle and
Far East regions for over thousands of years. It was used as a tonic
to heal ailments like ulcers and diarrhea. The juice of pomegranate
contains antioxidants like anthocyanin and ellagic acid, compounds like
gallic acids, and flavonoids like quercetin which offer protection from
diabetes, heart diseases, osteoarthritis and several kinds of cancer.

Pomegranate Juice Improves Your Heart Health:
It is known to reduce atherosclerosis, which is one of the leading
causes of heart disease.
It lowers the risk of blockage in the arteries which can cause a
restriction in the flow of blood to the heart and brain.
It lowers the amount of LDL or bad cholesterol
It does not elevate the blood sugar levels of diabetic patient as other
fruit juices do.
It is a natural aspirin, which keeps the blood from coagulating and
forming blood clots.
It reduce high blood pressure
Daily intake of a glass of pomegranate juice can slow down the
growth of cancerous cells in prostate cancer.
Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure
to cure indigestion problems.
It has strong anti-bacterial and anti-microbial properties which help
fight viruses and bacteria and boost our immunity system.
It induces hunger and control thirst.
It also soothes urinary tract infection and eases the flow of urine.
Drinking a glass of pomegranate juice daily gives a fair and glowing
skin tone.
It Decrease Risk of Impotency, Treat Prostate Cancer, Help Lose
Weight, Promote Blood Circulation, Reduce Inflammation, Cure
Anemia.
Benefits of Pumpkin
One-quarter cup of pumpkin seeds contains nearly half of the
recommended daily amount of magnesium, Magnesium has been
shown to benefit your blood pressure and help prevent sudden
cardiac arrest, heart attack, and stroke.

Pumpkin seeds are a rich source of zinc so it is important for our
body in many ways, including immunity, cell growth and division,
sleep, mood, your senses of taste and smell, eye and skin health,
insulin regulation, and male sexual function.
Due to high zinc content, it is important for prostate, It plays best
role in treating benign prostatic hyperplasia (BPH, or enlarged
prostate).
Its seed may help improve insulin regulation and help prevent
diabetic complications by decreasing oxidative stress.
Pumpkin seed oil is rich in natural phytoestrogens and studies suggest
it may lead to a significant increase in good HDL cholesterol along
with decreases in blood pressure, hot flashes, headaches, joint pains
and other menopausal symptoms in postmenopausal women.
Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may
provide benefits for heart and liver health, particularly when mixed
with flax seeds.
Eating pumpkin seeds a few hours before bed, along with a
carbohydrate like a small piece of fruit, may be especially beneficial
for providing your body the tryptophan needed for your melatonin
and serotonin production to help promote a restful nights sleep.
Pumpkin seed oil has been found to exhibit anti-inflammatory
effects.
Benefits of Vinegar (ACV , Apple Cider Vinegar)

Using Vinegar with Honey:
Better joint health and joint pain alleviation (good for arthritic
pain)
Acid reflux and heartburn relief
Improved digestive health, including help with constipation
Weight loss
Reduced cholesterol levels and lower blood pressure

Sore throat relief
Give more energy
Youthful appearance and better condition of the skin
Remedy for bad breath
Reducing inflammation
Killing Bacteria
Lower glucose levels, making it a beneficial treatment for people
with type 2 diabetes
How to Use:
1 teaspoon raw honey ,1 teaspoon ACV (if you can tolerate the
taste, increase the dosage to up to 1 tablespoon), Warm water (1
glass).
You might initially struggle with the potent taste, but once you
experience the benefits, youll most likely want to stick with the
concoction.
Its best to drink the mixture on an empty stomach, first thing in
the morning. Consume it about 20-30 minutes before you eat. Be
consistent and drink it on a daily basis.
Some suggest increasing the intake to two, or even three, times a
day, depending on your needs and tolerance for taste.
Benefits of Quince
Arabic Name Safarjal
Medicinal uses: Heart diseases, diarrhea, endocarditis, pericarditis,
dysentery.
Quoted by Ibn Majah, Companion of Prophet Muhammad Sel lel
laho alaihe wasallamSel lel laho alaihe wasallam(Sel lel laho alaihe
wasallam) Talha bin Ubaid (R.A) narrated that he said: Eat it O Talha
for the quince relaxes the hearts.
An-Nasai reported a narration: I came to Prophet, (Sel lel laho alaihe
wasallam), while he was surrounded by his companions and holding
a quince that he was turning in his hands.I sat down and he threw the
fruit at me saying, Eat it, O Abu Zarr, as it cures heart, ameliorates
the breath and dissipates the distress by its relieving effects.
Companion Jabir bin Abdullah (R.A) narrated that Prophet Muhammad
Sel lel laho alaihe wasallamSel lel laho alaihe wasallam(Sel lel laho
alaihe wasallam) said, Eat the Quince (Safarjal) because it cures
the heart and relieves (removes) the burden of the chest.
Companion Hazrat Anus bin Malik (R.A) narrated that Prophet
Muhammad, (Sel lel laho alaihe wasallam): The burden of the heart
is removed by eating of the Quince.
Prophet Muhammad, (Sel lel laho alaihe wasallam), said, Eat
quince, for it sweetens the heart. For Allah has sent no prophet as
His messenger without feeding him on the quince of Paradise.
Prophet Muhammad, (Sel lel laho alaihe wasallam), said, Feed your
pregnant women on quince, for it cures the diseases of the heart
and makes the babies handsome.
Quince composes several vital poly-phenolic antioxidants higher
concentration than apples and pears. The fruit actually is the
storehouse of vital phyto-nutrients such as dietary fiber, minerals,
and vitamins.
It helps to reduce body weight and blood LDL cholesterol levels.
Ripe quince fruit carry good levels of vitamin-C. Vitamin-C helps
remove harmful oxygen-free radicals from the body. It helps boost
immunity, reduce viral episodes, and inflammatory conditions.
The fruit is a good source of minerals such as copper , iron,
potassium, and magnesium as well as B-complex vitamins such as
thiamin, riboflavin, and pyridoxine (vitamin B-6).
Although not well documented, quince fruit like in pears, has anti-
allergenic, and anti-inflammatory properties.
The fruit as well its seeds extraction is suggested in the treatment of

cystitis, atopic dermatitis, and a safe alternative remedy for allergy
sufferers.
Benefits of Sana Makki

Sana Makki (senna leaves) is a true miracle of my Allahs creations & it
is one of the valuable herbs of Prophetic Medicines.
Ibraheem ibn e abi laila narrates that Rasululllah sallalalhu alaihi wa
sallam says necessarily use Sana and sanoot; because there is a cure
in both of them from every disease except the saam some one asked
ya Rasulalah what is saam? Replied that death! (Ibn e maja hadeeth
no 3457)
When you take sana alone, it creates pain in the stomach.
Prophet Muhammad Sel lel laho alaihe Wasallam directed to take Sana
with SANOOT. About sanoot some opinions :
(a) honey (b) Cumin seeds (Zeera) (c) Aniseed (Saunf)
So the best is to take with honey.
Its leaf is a very effective laxative and purgative and is a particularly
useful remedy for the constipation.
It is useful for evacuation relief in cases of fissures, hemorrhoids,
after recto anal operations.
It is best when combined with a smaller amount of a warming
stimulant and antispasmodic such as ginger or some other suitable
herb.
It causes the muscles to contract strongly resulting in bowel
movement in about 10 to 12 hours after ingestion and also stops
fluid being absorbed from the large bowel helping to keep the stool
soft.
Its original uses also included reducing fevers, killing intestinal worms,
alleviating indigestion, and treating ringworm and hemorrhoids.
Northern African healers prescribed it to heal stomach pains.

It should not be taken long-term without direct medical
supervision.
If you are pregnant or breast-feeding, consult your doctor prior to
using it. Short-term use may be allowed.
Benefits of Spinach
Spinach has shown significant protection against the occurrence of
aggressive prostate cancer.
It has Anti-Inflammatory, Antioxidants, and properties to lower high
blood pressure.
It can protect the eye from cataracts and age-related macular
degeneration.
It also promotes healthy skin by allowing for proper moisture
retention in the epidermis, thus fighting psoriasis, keratinisation,
acne and even wrinkles.
The abundance of vitamin K in spinach contributes greatly to a
healthy nervous system and brain function
It helps in the creation of red blood cells and is an outstanding blood
builder.
Due to the high alkalinity of spinach, you get complete relief from
rheumatoid arthritis.
It is loaded with Vitamin C, so helps in curing bleeding gums.
Spinach is rich in fiber, it helps combat stomach problems like colitis,
ulcers, poor digestion and constipation
Your perfect skin care regimen: try a glass of spinach juice every day.
High in antioxidants, spinach helps keep your skin supple and well
hydrated.
It helps stimulate your hair growth and retains its luster as well.
Benefits of Tomato
Tomatoes contain a lot of vitamins A and C, mostly because of beta-

carotene, and these vitamins act as an anti-oxidant,
Tomatoes also have plenty of the mineral chromium, which helps
diabetics to keep their blood sugar level under control.
Tomatoes contain chlorogenic acid and coumaric acid, which help
to fight against some of the carcinogens brought about by cigarette
smoke.
Tomatoes are also an excellent food to help improve your vision.
This also means tomatoes can help your eyes be better about night
blindness.
Due to potassium and vitamin B, tomatoes help to lower blood
pressure and to lower high cholesterol levels. This, in turn, could help
prevent strokes, heart attack and other potentially life-threatening
heart problems.
Tomatoes are great for skin care.
Its good for keeping your hair strong and shiny
Eating tomatoes without the seeds has been shown in some studies
to lessen the risk of gallstones and kidney stones.
Benefits of Turmeric
It is a natural antiseptic and antibacterial agent, useful in disinfecting
cuts and burns.When combined with cauliflower,
It has shown to prevent prostate cancer and stop the growth of
existing prostate cancer.
It prevents breast cancer from spreading to the lungs
It reduces the risk of childhood leukemia.
It is a natural liver detoxifier.
It may prevent and slow the progression of Alzheimers disease by
removing amyloyd plaque buildup in the brain.
It is a potent natural anti-inflammatory that works as well as many
anti-inflammatory drugs but without the side effects.

It is a natural painkiller and cox-2 inhibitor.
It has long been used in Chinese medicine as a treatment for
depression.
Because of its anti-inflammatory properties, it is a natural treatment
for arthritis and rheumatoid arthritis.
It has been shown to stop the growth of new blood vessels in
tumors.
It speeds up wound healing and assists in remodeling of damaged
skin.
It may help in the treatment of psoriasis and other inflammatory
skin conditions.
Turmeric can be taken in powder or pill form. It is available in pill
form in most health food stores, usually in 250-500mg capsules.
Benefits Of using Miswak / Siwak

The Miswak is a 100% organic, a natural & traditional toothbrush that
is obtained from the twigs of the Arak Tree (also called Peelu Tree).
Although a few other trees can be used as well, such as walnut and
olive trees. its used on a regular & even daily basis byMuslims from
all over the world for centuries, and they do so because it is a Sunnah,
(something that our beloved blessed prophet Muhammad saws
practiced & did.) Abu Ayyub (R) narrates that Rasulullah (Sallallahu
Alayhi Wasallam) said: Four things are amongst the practices of
the Ambiyaa circumcision, application of perfume, Miswaak and
marriage.(Reported by Ahmad & Tirmithi)
Aisha (may Allah be pleased with her) said that,The first thing that
the Messenger of Allah (may Allah bless him and grant him peace) did
on entering the house was Miswak.
Abu Hurayrah (may Allah be pleased with him) narrates the Messenger
of Allah (may Allah bless him and grant him peace), said that,If I had
not found it hard for my followers or the people, I would have ordered
them to clean their teeth with Miswak for every prayer.

There are 70 benefits of Miswak as suggested by Islamic Literature and
many of these have been scientifically proven but many still havent
been studied yet.
Kills Gum disease causing bacteria.
Fights plaque effectively. The bark contains an antibiotic which
surpresses the growth of bacteria and the formation of plaque.
Research shows that regular use of miswak significantly reduces
plaque, gingivitis and growth of cariogenic bacteria.
Possesses strong antibacterial properties.
If used regularly on a daily basis, it whitens & brightens the teeth
leaving them with a shiny glow
Removes Bad breath and odor from mouth & creates a pleasant
fragrance.
The Minerals in this root or twig include potassium, sodium,
chloride, sodium bicarbonate and calcium oxides.These ingredients
all strengthen the tooth enamel.
Does all the above naturally without the need of any additional
products such as toothpaste
Helps to effectively clean between teeth due to its parallel bristles.
Acting as a floss as well as a toothbrush.
Increases salivation & inhibits the dry mouth (Xerostomia)
100% organic & natural alternative to toothpaste for those avoiding
fluoride products, believing them to be dangerous & harmful.
Improves & preserves the taste buds.
Reduces stains from tobacco products, coffee and tea.
The form & convenient shape of the Miswak makes it easier to get
into those hard to reach places, that a standard toothbrush is too
big for. It also massages the gums for healthier teeth.

Due to the advantage of cutting off the used tip, the Miswak can be
reused again & again until it gets too short to hold appropriately.
Saving you money on those extra brushes.
Miswak is a cure for toothache and improves the sense of taste.
Miswak sharpens the memory & is a cure for headaches.
Assists in digestion & clears the voice.
The greatest benefit of using Miswak is gaining the pleasure of Allah.
The reward of Salaah (Prayers) is multiplied 70 times if Miswak is
used before it
Benefits of Black Seed

Black Seed is grown in various countries and therefore known by many
names such as Black Cumin, Black Caraway, Kalonji, Habba Souda,
Habbat al-Barakah or the Blessed Seed. Its botanical name isNigella
Sativa. It is a traditional herb that has been in use for thousands of
years by people living in the Middle East and some parts of Asia and
Africa to promote health and general well-being. It is also known the
Blessed Seed.
It is a remedy used for asthma, coughs, stomach aches, abdominal
pain, colic, general fatigue, rheumatism, mouth and larynx diseases,
skin diseases and cancer. It is also believed to strengthen a mother
after childbirth; stimulate menstruation, urination and liver functions;
aid digestion; dissolve kidney stones; and increase intelligence. Black
seed is used to beautify skin, nourish hair and stimulate hair growth.
It is a prophetic medicine used by Prophet Muhammad Sel lel laho
alaihe wasallam, He said : Use the Black Seed for indeed, it is a cure for
all diseases except death. Saheeh al-Bukharee 7:591
For thousands of years, people around the world have recognized the
tremendous healing properties of this Legendary Herb: Nigella Sativa
or Black Seed.

Black Seed - Summary of Actions:
Analgesic: Relieves or dampens sensation of pain.
Anthelmintic: (Also know as vermicide or vermifuge) destroys and
expels intestinal worms.
Anti-bacterial: Destroys or inhibits the growth of destructive
bacteria.
Anti-Inflammatory: Reduces inflammation.
Anti-Microbial: Destroys or inhibits the growth of destructive
microorganisms.
Antioxidant: Prevents or delays the damaging oxidisation of the
bodys cells - particularly useful against free radicals.
Anti-Pyretic: (Also known as ferbrifuge) - exhibits a cooling action,
useful in fever reduction.
Anti-spasmodic: Prevents or eases muscle spasms and cramps.
Anti-tumour: Counteracts or prevents the formation of malignant
tumours*
Carminative: Stimulates digestion and induces the expulsion of gas
from the stomach and the intestines.
Diaphoretic: Induces perspiration during fever to cool and stimulate
the release of toxins.
Diuretic: Stimulates urination to relieve bloating and rid the body
of any excess water.
Digestive: Stimulates bile and aids in the digestive process.
Emmenagogue: Stimulates menstrual flow and activity.
Galactogogue: Stimulates the action of milk in new mothers.
Hypotensive: Reduces excess blood pressure.
Immunomodulator: Suppresses or strengthens immune system
activity as needed for optimum balance.
Laxative: Causes looseness or relaxation of the bowels.

How to use:
Eat black seeds plain;
Eat a teaspoon of black seed mixed with honey;
Boil black seed with water. Strain and drink;
Heat black seed and warm milk until it just begins to boil. Remove
from heat. Cool, then drink;
Grind black seed and swallow it with water or milk;
Sprinkle on bread and pastries;

HEALTHY NATURAL BEVERAGES
Herbal Teas
Herbal teas make for wonderful, low calorie and relaxing drinks.Apart
from having a beneficial effect on health; herbal teas are fragrant and
appealing. When making tea for medicinal purposes, be sure to steep
the tea in a teapot with a lid, or to cover your mug while the herbs
are steeping. Most herbs should be steeped for about 10 minutes for
maximum results. Lets take the mystery out of the herbal teas and
discover together which teas are good for which symptom.
1. Nettle:
It can help in:
Blood Circulation,migraine, reduce Prostatic cancer.
Cures the allergic rhinitis, common cold, respiratory tract
disease.
Helps to Alleviate diarrhea, gastrointestinal disease, IBS, and
constipation.
Promotes milk production, relief menopausal symptoms, Stop
bleeding and cramps, Reduces hypertension, Nausea.
2. Chamomile Tea:
Chamomile is a popular herb thats used in teas worldwide.
Chamomile tea can be used to:
Relieve anxiety
Induce sleep
Soothe mild nausea and indigestion
Relieve a cough from throat irritation
3. Ginger Tea:
Green Tea comes with such a host of health benefits, that its
called the wonder herb by tea drinkers and medical practitioners
alike.

It is antiviral, good for throat inflammation & cold.
Post-operation nausea and vomiting prevention & Morning
sickness
Relieving pain-Arthritis, Migraine
Childhood diarrhea
4. Peppermint Tea:
Peppermint is a fragrant herb that makes for a soothing drink. It
can help in:
Digestive problems, Irritable Bowel Syndrome,
Tension, Headache
5. Lavender Tea:
Lavender tea is made out of the dried purple, pink and white
colored flowers that grow on lavender shrubs. It can help in:
A cup of lavender tea can soothe your mind and body, inducing
sleep.
Feeling down, depressed, treat flatulence, colic, bowel
infections and an upset stomach.
It helps to reduce cough, bronchitis, asthma, cold and other
respiratory issues.
It Reduces body temperature during fever.
Wash hands by lavender tea helps to heal wounds, cuts, ulcers
and sores.
6. Lemon Balm Tea:
Lemon balm tea is fragrant to drink and is a very effective tonic:
Fight off viruses it was used historically against shingles,
mumps, and cold sores
Calm anxiety and nervousness, aid in sleep
Reduce nausea,digestion.heart burning & reduce spasms.

7. Rosemary Tea:
Rosemary is not only good for cooking but makes a healthful and
highly beneficial tea.
Relieves headaches, joint pain and fever
May be used to help treat epilepsy, improve memory
Improves circulation, Stimulates the liver
8. Hibiscus Flower Tea (Sorrel):
Dried Hibiscus flowers are used to make a tea.
It is known to lower blood pressure, reduce high cholesterol
and strengthen the immune system.
Its rich in Vitamin C.
Red zinger tea and sorrel tea contain hibiscus.
9. Green Tea:
It can help in:
Lowering cholesterol, artery blockages,& High blood pressure
Reduce the risk of prostate cancer & colon cancer
Wash face on cool green tea for acnes & pimples
It is anti viral ,good for influenza, anti bacteria, & anti Obesity tea
10. Cardamom Tea:
Both dried white cardamom flowers and the sweetly aromatic
seeds are used to make tea.
It helps treat indigestion, prevents stomach pain, and relieves
flatulence.
It is a good expectorant and relieves coughs.
It helps to detoxify the caffeine from your system.
Its protects mood swings during ladies menstrual period.
11. Milk thistle:
When consumed as a tea, milk thistle herb, (not as in dairy milk).
It is a gentle liver regenerater & cleanser.
It can also assist in the production of bile, which can help with
our digestive process.

12. Rosehip tea:
Rosehips are the fruit of the rose plant and are one of the best
plant sources of vitamin C.Rosehip tea can help to:
provide a nutritional supplement of Vitamin C.
improve adrenal function.
boost the immune system, increase energy,heal tissues and
cells.
provide minerals such as calcium, iron, silicon, selenium, natural
sodium, magnesium, manganese, potassium, phosphorus and
zinc.
13. Lemongrass:
The citrusy tang that comes from the lemongrass plant is favored
in cooking as well as tea. Lemongrass tea can help to:
Calm nervous disorders and anxiety.
Dilate blood vessels and improve circulation.
Act as a mild diuretic to reduce fluid retention.
Daily one cup for high blood pressure and indigestion.
14. Echinacea:
Echinacea is widely used to prevent or cure the common cold.
Echinacea tea can help to:
Enhance the immune system.
Relieve pain & reduce inflammation.
Provide antioxidant effects.
Shorten illness time for sufferers of the common cold.
15. Blackberry leaves:
Blackberry leaf tea can help to:
Provide vitamin C; reduce pain and inflammation from sore
throats.
Reduce inflammation of the gums & Provide an antibacterial
effect against H pylori, the bacteria that causes stomach ulcers
& treat diarrhea.

Provide immune-boosting antioxidants.
Provide high levels of salicylic acid, which gives them similar
properties to aspirin, such as pain relief and fever relief.
16. Cinnamon:
It is the fragrant bark of a tropical evergreen tree.
Cinnamon tea can be used to:
Increase blood flow and improve circulation
Ease stomach discomfort, bloating, gas, indigestion & nausea
Warm the body of someone suffering from chills
Soothe a sore throat, Reduce cold symptoms
Make tea by taking 1-1/2 tsp of cinnamon powder or a cinnamon
stick
1 tea bag,honey to taste,Milk to taste
Stir cinnamon powder well into boiling water and steep for 8
minutes. Add a tea bag and steep for 2 more minutes. Stir in
honey and warm milk.
17. Clove:
Clove tea can help to:
Provide pain relief it is a powerful analgesic
Break up mucous and work as an expectorant.
It relieves pain and provides a wash of antiviral and antibacterial
components.
Healing Properties of Juices

If youre not big into fruits and vegetables, its a good way to get
them in,
Aim to eat two whole fruits and three to four vegetables a day.
Choose them in different colors, so you get a good mix of vitamins
and minerals.

When you juice, you dont get the fiber thats in whole fruits and
vegetables. Juicing machines extract the juice and leave behind the
pulp, which has fiber.
So you dont miss out on the fiber, you can add some of the pulp back
into the juice or use it in cooking.
There are many health benefits of drinking freshly juiced fruits and
vegetables, and its a great way to add nutrients from the fruits
or vegetables that you normally wouldnt eat. Fruit and vegetable
juices retain most of of the vitamins, minerals and plant chemicals
(phytonutrients) that would be found in the whole versions of those
foods. These nutrients can help protect against cardiovascular
disease, cancer and various inflammatory diseases, like rheumatoid
arthritis. Valuable compounds called flavonoids and anthocyanins
are abundant in a variety of fruits and vegetables and guard against
oxidative cellular damage, which comes from everyday cellular
maintenance and is exacerbated by exposure to chemicals and
pollution.
Note:
Fruit juice, in particular, is a highly concentrated source of fruit sugar.
This can raise your blood sugar quickly, and thats why often juices are
not recommended for people with type 2 diabetes.
Cleansing Recipe 1 (To alkalize the body and boost the immune
system)
1/2 inch of ginger, 1/4 cantaloupe melon, 1 bunch of watercress, 1
handful of parsley, Half a lime.
Cleansing Recipe 2 (Detoxifier, immune booster, anaemia)

1/2 inch of ginger, 1 beetroot, 1/2 apple, 1 cucumber, 2 stalks of
celery.

Cleansing Recipe 3 (Nutrient rich cleanser to boost the immune
system)
2 carrots, 3 celery stalks, 1 apple, 1 beetroot and green tops, 1 avocado
(stone removed), 1/2 lemon, 1/2 inch of ginger, Handful of parsley,
Handful of coriander.
Cleansing and Rehydrating Juice

When the body is dehydrated, especially after intense exercise,
diarrhoea, fever or alcohol consumption, pineapple can fix it
quickly.
1/4 fresh pineapple, 1 stalk of celery,1/2 cucumber,1/2 lemon,1
handfuls of spinach.
Liver Tonic
To detoxify the liver drink this juice daily first thing in the morning.
1 cucumber, 1 tomato, 2 stalks celery, 2 leaves kale, Handful basil, 1
lemon, Pinch cayenne pepper.
Sleep Enhancing Recipe

The high magnesium content in spinach, and the nerve-calming
properties in celery helps to improve sleep quality.
2 green apples, Handful of spinach, 3 ribs of celery, handful of mint
leaves, lime, -inch ginger.
Cleansing and Alkalizing Juice

Handful parsley, Handful basil, 1 apple, 1 carrot, 1 avocado (stone
removed), 1 lemon, 1 cucumber, 3 stalks celery.
Liver, Bladder and Kidney Cleanser

To help burn fat, detoxify and clean urinary system.
1 dandelion root, Handful basil, 1 beetroot + green top, 1 apple, 2
carrots, 1 stalk celery.

Immune System & Liver Booster
1/2 fresh pineapple, 1.2 cauliflower, 1/4 teaspoon turmeric.
Liver Cleanser 1
2 handfuls of spinach, Small handful of rosemary, 1.2 cucumber, 1/2
lemon, 1 stalk celery.
Then stir in:
2 tablespoons of apple cider vinegar, 1/4 teaspoon turmeric, 1/4
teaspoon cinnamon.
Pinch of cayenne pepper,1 teaspoon honey in a cup of warmed mineral
water.
Liver Cleanser 2
To detoxify the liver drink this juice daily first thing in the morning.
Handful lettuce, Handful kale, Handful parsley, 1 cucumber, 1 lemon,
2 stalks celery.
Then stir in milk thistle.
Aloe Green High Nutrient Juice

Aloe boosts the immune system, reduces inflammation, improves
skin health, stabilises blood sugar levels in diabetics, lowers LDL
cholesterol and triglycerides and amplifies the antioxidant effects
of vitamins. This is also a great juice for the relief of heartburn.
1/2 inch of ginger, 1 fennel bulb, 2 kale leaves, 2 carrots,1 apple,1
lemon, 5 stalks of celery, 3 inches of aloe vera gel or 4 oz of aloe
vera juice (added after juicing the other ingredients).
High Potassium Juice

After juicing the ingredients below place in a blender and add 2
bananas, Handful of parsley, Handful of spinach, 1 avocado (stone
removed), 1 celery, 4 carrots, 1 apple, 1/2 lemon.

Cholesterol Lowering Juice
This can lower the LDL cholesterol without the use of garlic.
1/2 inch of ginger, 1 avocado (stone removed), 1 pomegranate (cut
in half and scoop insides into the juicer), 1 apple, 3 carrots, Berry
Juice.
Cleans lungs and urinary tract of infection and congestion and good
for the skin
Handful of strawberries, Handful of cranberries, Handful of
blueberries, 1 apple.
Gall Stone and Kidney Stone Remover
Drink this juice 3-4 times per day. Also drink 1 the juice of a lemon
in 1 cup of hot water 3-5 times a day.
1 beetroot, 1 avocado (stone removed), 3 carrots, 1/2 cucumber.
Power Cleansing Juice

Beetroots provides recovery from many ailments like cancer
tumours, liver, kidney, pancreas, stomach ulcer, immune system,
vision, Eliminates hard stool, colon, lungs, high blood pressure, bad
breath, indigestion, menstrual pain. Wash and chop the ingredients
before placing in a juicer then drink three times a day for maximum
benefit.
1 beetroot, 1 carrot, 1 apple, 1 lemon.
Colon Cleanser Juice 1

For the relief of constipation.
14 fresh figs, 2 apples, 1 rhubarb stalk.
Colon Cleanser Juice 2

For the relief of constipation and elimination of parasites
1 papaya, 10 carrots, 1 coconut (remove flesh from shell and juice
then stir in the coconut juice)

Heart, Colon and Prostate Protector 1
Kale a rich source of carotene, indoles, vitamin A, vitamin C, the
B vitamins, vitamin K, calcium, iron and together with the other
ingredients can prevent heart, colon and prostate disorders.
3 leaves kale, 2 leaves collard greens, Handful coriander leaves, 1
avocado (stone removed), 3 carrots, 1 apple, 1 red bell pepper.
Heart, Colon and Prostate Protector 2

4 kale leaves, 1/2 broccoli with stems, 1/2 cabbage with stems, 1
avocado (stone removed)
Anti-inflammatory Pain Relief Smoothie

Handful of sour cherries, 5-8 basil leaves, 1 tablespoon of ground
hemp or chia seeds, 1 coconut (remove flesh from shell and juice
then stir in the coconut juice)
Fresh squeezed juice can work miracles in the treatment of any
disease. The raw power of juice builds new healthy tissue, purifies
the blood, removes waste from the large intestine, and rejuvenates
the endocrine system.

HERBS JUICE RECIPES
FOR SOME DISEASE
Allergies
Recipe: Carrot 177gram + Celery 59gram + Pineapple 59gram +
Beets 29gram.
Explanation: Pineapple contains bromelain (enzyme), which
is approved by the German government (Commission E) as a
treatment for inflammation and swelling of the nose, ear, and
sinuses.
In addition to fresh juice, a neti pot can be used as cheap and
effective natural tool to relieve sinus allergies.
Anaemia
Recipe: Carrot 177gram + Beet 2 + Celery 59gram + Lettuce 59gram +
Apple 59 gram.
Explanation: In Europe, beet juice has been used as a treatment for
anaemia. It contains iron, folic acid, Vitamin B1, B2, B6, and vitamins
A & C.
Arthritis
Recipe: Carrot 6 + Celery 88 gram + Pineapple 88 gram + Lemon 29
gram.
Explanation: Fresh pineapple contains bromelain (enzyme) which
works as a natural anti-inflammatory substance for swollen and
painful joints.
German scientists conducted a study comparing arthritis
treatments: Bromelain supplements vs. Diclofenac (Voltaren, a

Non-Steroidal Anti-Inflammatory Medication). Bromelain was as
effective in reducing pain and inflammation as the medication, but
without harmful side effects.
Blood Pressure (Hypertension)

Recipe: Carrot 236 gram + 4 cloves of garlic.
Explanation: Researchers at The University of Alabama proved that
eating garlic lowers blood pressure and cholesterol levels, thereby
reducing the risk of cardiovascular disease. Allicin compound and
hydrogen sulfide (H2S) in garlic are responsible for relaxing blood
vessels thereby improving blood flow in the arteries.
Cancer
Recipe: Pomegranate 177gram + diluted with 4 tablespoon of
water.
Explanation: Pomegranate has more anti-oxidants than both green
tea and red wine. Researchers at The UCLA Center for Human
Nutrition demonstrated that pomegranate juice can suppress the
growth of prostate cancer cells due to ellagitannins shown to have
super anti-inflammatory powers.
Recipe: Carrot 118 gram+ Cabbage 118 gram+ Beets 59gram.
Explanation: A 2005 study from the American Association for
Cancer Research suggests that cabbage decreases cell mutation
and DNA damage due to cabbages anti-carcinogenic compound
glucosinolates. The results of the study indicated that Polish-born
women who ate 4 servings or more of cabbage a week were 72%
less likely to develop breast cancer than Polish women who ate one
serving a week or no cabbage at all.

Celiac Disease
Recipe: Carrot 118 gram+ Kale 59gram + Aloe (fresh) 29gram
Explanation: Jeffrey Bland, Ph.D., conducted a 10 patient study
using aloe vera juice. He reports that aloe promotes great
gastrointestinal comfort and improves digestion/absorption.
Cold, Fever and Flu

Recipe: Carrot 118 gram + Orange 118 gram + Lemon 29gram + 4 cloves
of garlic.
Explanation: Carrots, orange and lemon are great sources of natural
form of vitamin C. Garlic is well known as natures antibiotic. A garlic
supplement study using 146 people was conducted in United Kingdom.
After 12 weeks, scientists concluded that garlic can prevent the common
cold and aid in faster recovery.
Colitis, Crohns Disease and IBS

Recipe: Carrot 177gram + Cabbage 118 gram
Recipe: Carrot 177gram + Wheat grass juice 59gram
Explanation: Wheat grass juice removes toxins and harmful bacteria
from colon. According to the late Dr. Ann Wigmore wheat grass
chlorophyll is a powerhouse of vitamins, minerals, amino acids and
oxygen. It has been used to treat peptic ulcer and ulcerative colitis.
Scientists studied 23 patients with active ulcerative colitis. Patients
were divided into 2 groups: one group consumed from 20 ml (2/3
of an ounce) to 100ml (3.5 ounces) of fresh wheat grass juice for 30
days, and the other consumed a placebo. 19 patients completed the
study. Patients who drank wheat grass juice has less rectal bleeding/
abdominal pain, and more vitality.

Constipation
Recipe: Soak 1 cup of prunes in 3 cups of water overnight. In the
morning, drink 1 cup of the prune water on empty stomach.
Explanation: Prune juice promotes regular bowel movements, prevents
constipation, and contains iron, which is great for people who are anemic
or do not have enough iron in their system. Prunes are also much safer
than over the counter laxatives. One laxative drug, Oxyphenisatin, is
known to cause liver damage. Why not use the alternative? More than
50 years ago, 3 researchers at the St. Louis Harrower Laboratory made
an analysis of prunes. They found a substance similar to Oxyphenisatin.
So, enjoy your prunes, prune water, and prune juice while having
regular stools. It will keep your liver and colon happy.
Cystic Fibrosis
Recipe: 5 Carrots + cup of fresh cubed pineapple + 1 lemon + 5 cloves
of garlic .
Peel carrots, lemon and garlic. Juice all and drink right away.
Explanation: This juice effectively dissolves mucus, kills bacteria,
improves bodys resistance to lung and sinus infections. Also, fresh
pineapple is high in enzyme bromelain, which can literally digest not
only protein but also old, sickly cells. This juice can help CS patients to
thin and expel thick, nasty mucus thereby reducing the frequency of
lung and sinus infections and constant need for antibiotics.
Fruit and vegetable juices may be divided into six main types
(i) Juices from sweet fruits such as prunes, raisins and grapes.
(ii) Juices from sub-acid fruits like apple, plum, pear, peach, papaya,
apricot and cherry,
(iii) Juices from acid fruits like orange, tangerines, lemon, grapefruit,
strawberry and pineapple.
(iv) Juices from vegetable fruits, namely, tomato and cucumber.

(v) Juices from green leafy vegetables like cabbage, celery, lettuce,
spinach, parsley and watercress.
(vi) Juices from root vegetables like beetroot, carrot, onion, potato
and radish.
Juices from sweet fruits may be combined with juices of sub-
acid fruits, but not with those of acid fruits, vegetable fruits or
vegetables.
Rules for mixing different fruits or vegetables:

1. Juices from sub-acid fruits may be combined with juices of sweet
fruits, or acid fruits, but not with other juices.
2. Juices from acid fruits may be combined with those of sub-acid
fruits or vegetable fruits, but not with other juices.
3. Juices from vegetable fruits may be combined with those of acid
fruits or of green leafy vegetables, but not with other juices.
4. Juices from green leafy vegetables may be combined with those of
vegetable fruits or of the root vegetable, but not with other juices.
5. Juices from root vegetables may be combined with those of green
leafy vegetables, but not with other juices.
A proper selection of juices in treating a particular ailment is very
essential. Thus, for instance, juices of carrot, cucumber, cabbage
and other vegetables are very valuable in asthma, arthritis and
skin disease, but juices of orange and mosambi aggravate their
symptoms by increasing the amount of mucus.
To make juicing tastier many beneficial herbs, spices and condiments
may be added according to taste. All are very helpful in cleansing the
system and fighting bacteria and cancer. Particularly; organic apple
cider vinegar, pure organic honey, turmeric, black pepper, cayenne
pepper, cumin, cinnamon, ginger, basil, oregano, thyme, coriander,
fennel, parsley, dill, low fat live yoghurt and coconut milk.

Note:
When on a raw juice therapy, the prescribed juice should be drunk
every three hours. One can thus take juices five to six times a day.
A warm glass of water mixed with lemon juice, one teaspoon of
honey, a dash of vinegar plus a small pinch of cayenne pepper may
be taken first thing in the morning on arising to aid with the toxin
cleanse.
Thereafter, the prescribed juice may be taken at 3 hourly intervals.
The quantity of juice on each occasion may be 250 ml on the first
day.
This quantity may be increased by 50 ml each succeeding day till
one takes 600 ml on each occasion. The juice diet can be continued
for 30 to 40 days without any ill effects. The patient should take
adequate rest during the raw juice therapy.
Raw juices act as a cleansing agent and start eliminating toxins and
morbid matter from the system immediately. This often results in
symptoms such as pain in the abdomen, diarrhoea, loss of weight,
headache, fever, weakness, sleeplessness and bad breath.
These reactions, which are part of the cleansing process, should
not be suppressed by the use of drugs. They will cease when the
body is able to expel all toxins.
Treatment of Different Diseases

Through Different Fruits & Vegetables
Acidity: Grapes, orange, mosambi, carrot and spinach.
Acne: Grapes, pear, plum, tomato, cucumber, carrot, potato and
spinach.
Allergies: Apricot, grapes, carrot, beet and spinach.
Arteriosclerosis: Grapefruit, pineapple, lemon, celery, carrot, lettuce,
and spinach.

Anaemia: Apricot, prune, strawberry, red grape, beet, celery, carrot
and spinach.
Arthritis: Sour cherry, pineapple, sour apple, lemon, grapefruit,
cucumber, beet, carrot, lettuce and spinach.
Asthma: Apricot, lemon, pineapple, peach, carrot, radish and celery.
Bronchitis: Apricot, lemon, pineapple, peach, tomato, carrot, onion
and spinach.
Bladder Ailments: Apple, apricot, lemon, cucumber, carrot, celery,
parsley and watercress.
Colds: Lemon, orange, grapefruit, pineapple, carrot, onion, celery and
spinach.
Constipation: Apple, pear, grapes, lemon, carrot, beet, spinach and
watercress.
Colitis: Apple, apricot, pear, peach, pineapple, papaya, carrot, beet,
cucumber and spinach.
Diabetes: Citrus fruits, carrot, celery, lettuce and spinach.
Diarrhoea: Papaya, lemon, pineapple, carrot and celery.
Eczema: Red grapes, carrot, spinach, cucumber and beet.
Epilepsy: Red grapes, figs, carrot, celery and spinach.
Eye Disorders: Apricot , tomato, carrot, celery, parsley and spinach.
Gout: Red sour cherries, pineapple, tomato, cucumber, beet, carrot,
celery and spinach.
Halitosis: Apple, grapefruit, lemon, pineapple, tomato, carrot, celery
and spinach.
Headache: Grapes, lemon, carrot, lettuce and spinach.
Heart Disease: Red grapes, lemon, cucumber, carrot, beet and
spinach.
High blood pressure: Grapes, orange, cucumber, carrot and beet.
Influenza: Apricot, orange, lemon , grapefruit, pineapple, carrot, onion
and spinach.
Insomnia: Apple, grapes, lemon, lettuce , carrot and celery.
Jaundice: Lemon, grapes, pear, carrot, celery, spinach, beet and
cucumber.
Kidney Disorders: Apple, orange, lemon, cucumber, cucumber, carrot,
celery, parsley and beet.
Liver ailments: Lemon, papaya, grapes, carrot, tomato, beet and
cucumber.
Menstrual Disorders: Grapes, prunes, cherry, spinach, lettuce turnips
and beet.
Menopausal Symptoms: Fruits and Vegetables in season.
Neuritis: Orange, pineapple, apple, carrot and beet.
Obesity: Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato,
beet, cabbage, lettuce, spinach and carrot.
Piles: Lemon, orange, papaya, pineapple, carrot, spinach, turnip and
watercress.
Prostate Troubles: All fruit juices in season, carrot, asparagus, lettuce
and spinach.
Psoriasis: Grapes, carrot, beet, and cucumber.
Rheumatism: Grapes, orange, lemon, grapefruit, tomato, cucumber,
beet, carrot and spinach.
Stomach Ulcers: Apricot, grapes, cabbage and carrot.
Sinus Trouble: Apricot, lemon, tomato, carrot, onion and radish.
Sore Throat: Apricot, grapes, lemon, pineapple, prune, tomato, carrot
and parsley.
Tonsillitis: Apricot, lemon, orange, grapefruit, pineapple, carrot,
spinach and radish.
Varicose Veins: Grapes, orange, plum, tomato, beetroot carrot and
watercress.

REFERENCES
http://www.rebootwithjoe.com/eating/a-z-fruit-veggies/
http://unh.edu/health-services/ohep/complementaryalternative-
health-practices/herbal-medicine
http://www.bgci.org/plantconservationday/whyplantsimportant/
http://www.findpk.com/zahid/Chemistry_in_Quran.htm
http://jeepakistan.weebly.com/camphor.html
http://www.healthline.com/health-slideshow/herbal-remedies-from-
your-garden#4
h tt p : / / w w w. g e t w e l l u k . c o m / u p l o a d e d F i l e s / P u b l i c a t i o n s /
SmallwoodReport.pdf
http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/
Vegetables.aspx
http://www.heart.org /HEARTORG/Conditions/Cholesterol/
AboutCholesterol/About-Cholesterol_UCM_001220_Article.jsp
http://islam.ru/en/content/story/benefits-hijama-cupping
http://healthymanners.com/acupressure-healing-2/
http://www.haqq.com.au/~salam/cosan/coshealt.html
http://rawjuiceguru.com/our-raw-juice/
http://www.yourholistichealthcare.com/reflexology.html
http://www.herbalshop.com/acupressure-points/acupressure-point-
gv20/

https://theory.yinyanghouse.com/acupuncturepoints/li11
http://ruqyatreatment.com/daily-duas/
http://ziyara.org/spiritual-care/healing-verses-in-quran/
http://www.iqrasense.com/islam-and-science/healing-and-
treatment-from-quran-and-hadith-dua-and-quran-verses-for-ruqyah.
html
http://www.acupuncturetoday.com/abc/moxibustion.php
http://islam.ru/en/content/story/effects-and-benefits-hijama
http://www.itmonline.org/arts/moxibustion.htm
http://www.dentalhealthsite.com/what-is-miswak/
http://articles.mercola.com/sites/articles/archive/2011/11/13/
benefits-of-juicing.aspx
http://www.medicinenet.com/script/main/art.asp?articlekey=33612
http://foodmatters.tv/articles-1/10-healing-benefits-of-ginger
http://ratnaveera.hubpages.com/hub/ALLOPATHIC-MEDICINES-IN-
OUR-DAILY-LIFE
http://www.herbalshop.com/acupressure-points/acupressure-point-
k1/
https://www.facebook.com/?q=#/pages/Islami-Health Care/1622898
97315442?ref=bookmarks

For Further Information Kindly Contact:
00601137988298
00923339203215
dr.faruqi786@gmail.com
Facebook page @ Aspire Online Academy
Facebook page @ Islami Health Care.

If you are someone who Interested in using herbs to improve your health,
but dont know where to start, No need to worry. This book will show
you about natural herbs which play vital role against diseases. Dont
go anywhere, because this could be the most important information
about your health youll ever read!
Dr. Muhammad S.F.

Medical Consultant
ILAAJ UN NABAWI (SAWW) Therapy Centre (Selangor) Malaysia
Facebook page: Islami Health Care
dr.faruqi786@gmail.com


No More Disease Nature Is My Medicine

Diunggah oleh

Informasi Dokumen

Hak Cipta

Format Tersedia

Bagikan dokumen Ini

Bagikan atau Tanam Dokumen

Opsi Berbagi

Apakah menurut Anda dokumen ini bermanfaat?

Apakah konten ini tidak pantas?

Hak Cipta:

Format Tersedia

No More Disease Nature Is My Medicine

Diunggah oleh

Hak Cipta:

Format Tersedia

Dr. Muhammad S. F.

Ben Hafiz Qari Altaf ur Rahman

Dr. Muhammad S.F. is an Alternative Medical Consultant at

He likes to treat patients with Prophetic Medicines, Quranic Herbal

iv No More Disease Nature is My Medicine

Praise be to my beloved Merciful ALLAH, Alhamdulillah my book is

No More Disease Nature is My Medicine vii

In the Name of Allah, the Most Gracious, the Most Merciful.

Dr. Muhammad S.F.

viii No More Disease Nature is My Medicine

This book by Dr. Muhammad S. F. Ben Hafiz Qari Altafur Rahman

Complementary medicine is a formal method of health care in most

Muhammad S.F has integrated the Islamic methods with nature

This is an absorbing book which describes the treatment method in a

Wan Fatimah Solihah

x No More Disease Nature is My Medicine

About Author iii

No More Disease Nature is My Medicine xi

xii No More Disease Nature is My Medicine

xiv No More Disease Nature is My Medicine

No More Disease Nature is My Medicine xv

xvi No More Disease Nature is My Medicine

No More Disease Nature is My Medicine xvii

xviii No More Disease Nature is My Medicine

2 No More Disease Nature is My Medicine

No More Disease Nature is My Medicine 3

No More Disease Nature is My Medicine 5

6 No More Disease Nature is My Medicine

No More Disease Nature is My Medicine 7

8 No More Disease Nature is My Medicine

No More Disease Nature is My Medicine 9

Favourite Foods Of Prophet Sellel laho alaihe wasallam

10 No More Disease Nature is My Medicine

No More Disease Nature is My Medicine 11

Foods, Beverages, Herbs & Other Beneficial Things

12 No More Disease Nature is My Medicine

No More Disease Nature is My Medicine 13

14 No More Disease Nature is My Medicine

No More Disease Nature is My Medicine 15

16 No More Disease Nature is My Medicine

No More Disease Nature is My Medicine 17

18 No More Disease Nature is My Medicine

No More Disease Nature is My Medicine 19

Remedies for Headache

No More Disease Nature is My Medicine 21

Remedies for Weak memory

22 No More Disease Nature is My Medicine

Remedies for Hair loss

No More Disease Nature is My Medicine 23

Remedies for Dandruff

24 No More Disease Nature is My Medicine

Remedies for Eyes problem

Remedies for Dark Circle

No More Disease Nature is My Medicine 25

26 No More Disease Nature is My Medicine

Remedies for Ear Problem

No More Disease Nature is My Medicine 27

28 No More Disease Nature is My Medicine

Remedies for Nose Bleeding

No More Disease Nature is My Medicine 29

Remedies for Sinusitis

30 No More Disease Nature is My Medicine

Cold & Flu

Remedies for Cold & Flu