Copyright 2012 www.improve-my-libido.

com
Author: Jonathan Remington

Erection Killing Foods

Eating Your Way To High Desire And A Healthy Libido

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Copyright 2012 www.improve-my-libido.com
Author: Jonathan Remington

Table Of Contents

Introduction.....................................................................................3
Junk Food........................................................................................4
Processed Food................................................................................5
Sugar And Deserts............................................................................6
White Flour Foods............................................................................7
Soy Based Foods..............................................................................8
Conclusion.......................................................................................9
Disclaimer......................................................................................10

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Copyright 2012 www.improve-my-libido.com
Author: Jonathan Remington

Introduction
Certain foods help you to maintain a naturally high sex drive if you eat
them more often.

We know that these special foods can boost libido because of their
tested and proven effects on the human body.

On the other hand, there are foods that can clog up your liver, lower
your testosterone levels, increase cholesterol levels, block your arteries,
slow down metabolism and cause weight gain.

These are the specific foods that you should be avoiding if you want to
maintain hard erections.

Hard erections depend on the presence of several factors:

1. Testosterone levels
2. Good blood circulation
3. Physical condition (weight)
4. Functioning liver
5. Absence of medical side effects

Naturally, for libido and erections to remain permanently strong, a

man should also take care of his physical shape, sleep well, partake in
regular physical activity and avoid alcohol, smoking and poor nutritional
habits.

Before doing any of the above, a man needs to know what foods could
be inadvertently destroying erection strength, frequency and quality.

Once hes eliminated these killers, he can concentrate on maintaining

erection health with other techniques.

ABOUT THE AUTHOR:

Jon Remington is the author of a complete program that helps men to

reverse erectile dysfunction and have a naturally healthy, high sex drive.
You may find out more about this program by watching the presentation
video at http://www.malelibidobooster.com

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Copyright 2012 www.improve-my-libido.com
Author: Jonathan Remington

Junk Food
How It Kills Erections

Junk food is the worst offender of all and can cause rapid weight gain,
higher blood pressure, higher cholesterol levels and lower testosterone.

Pizza, burgers, fries, and sugar OR diet soda

drinks can have highly negative
consequences when consumed on a regular
basis.

Consuming white flour based bread (or

buns) together with animal fats and certain
chemical treatments used for meat and for
flavouring affect several bodily functions
simultaneously.

High animal fat consumption can causes

plaques to form in blood vessels and raises
cholesterol. This stops the blood reaching
the penis in adequate amounts for healthy,
hard erections.

High white flour consumption can convert to

fat which often accumulates on the waist or
neck. Being overweight can lead to low
testosterone and higher estrogen levels.

Certain chemicals used to enhance flavour

can also raise estrogen levels.

Extra sugar in soda also converts to fat. For

diet soda drinkers, there is plenty of
conversy to suggest that aspartame could
have highly negative effects on health.

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Copyright 2012 www.improve-my-libido.com
Author: Jonathan Remington

Processed Food
How It Kills Erections

Processed food is typically that which you buy in plastic packaging that is
fully prepared and ready to eat after heating or cooking directly from the
package.

High levels of sodium are often detected in

processed frozen foods. Regular high salt
intake can be bad for the human heart,
cause dehydration and can raise blood
pressure.

Frozen pizzas, pre-prepared microwave or

oven meals also often contain a high
number of chemical additives and flavour
enhancers which can reduce your ability to
produce testosterone properly.

Plastic packaging that is used with frozen

processed foods sometimes seeps chemicals
such as Bisphenol-A which is considered an
endocrine disruptor and according to
studies, has a number of other negative
effects including genital deformity, low
sperm production, obesity and even cancer.

Canned drinks can also contain traces of

such chemicals. Reducing your consumption
of drinks from cans and plastic bottles is
highly recommended.

Finally, chips, sugar snacks, breakfast

cereals and prepared sauces are all
processed foods.

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Copyright 2012 www.improve-my-libido.com
Author: Jonathan Remington

Sugar And Desserts

How They Kills Erections

While sugar and desserts may be tasty, consuming them regularly or

developing a sweet tooth can contribute to weight gain in the gut area,
and subsequently a lower level of testosterone and less efficient blood
circulation.

If you are in the habit of taking desserts

regularly, eating cookies or cakes as snacks,
or bingeing on chocolate then you need to
change your habits.

Many sweets, pastries and desserts contain

white sugar foods. When white sugar is
refined, a number of chemical agents are
used including phosphoric acid, formic acid,
sulphur dioxide and bleaching agents.
Regular consumption of the above can have
serious negative consequences including
weight gain, reduced liver functionality, loss
of energy and depletion of minerals and
vitamins from the body.

The impact on erections is devastating.

Weight gain reduces circulation and
testosterone. Lack of vitamins and minerals
causes further hormonal imbalance and
affects the nervous system.

Page 6 of 10
Copyright 2012 www.improve-my-libido.com
Author: Jonathan Remington

White Flour Foods

How They Kills Erections

White flour is present in a high number of foods and there is a very high
chance that you are eating at least some of these on a regular basis. The
worst kind of white flour will be full of harmful preservatives, devoid of
nutritional value and at best a substance which does little other than
make you feel full.

White flour is very often bleached with a

whitening agent. The purpose of this is
improve and reduce cooking time.

This is where chemicals such as chorine

dioxide, calcium peroxide and sodium
benzoate are used.

In pasta (unless its whole grain), noodles,

white bread, brown bread, cakes, chips,
pretzels, bagels, muffins, doughnuts,
crackers white flour is probably being used.

Regular high levels of these refined carbs

give a fast boost of energy and as a result,
the pancreas needs to release more insulin
than it is used to releasing in order to
maintain blood sugar levels.

Weight gain tends to occur much faster with

regular consumption of white flour foods
than with consumption of other foods that
are just as rich in calories such as nuts and
fruits.

This is because refined carbohydrates alter

the metabolism. Being overweight is the
enemy of your erections.

Page 7 of 10
Copyright 2012 www.improve-my-libido.com
Author: Jonathan Remington

Soy Based Foods

How They Kills Erections

Soy is regularly promoted as a health food and as a healthy alternative

to using animal-based products. It can even be found as a supplement in
some bodybuilding stores.

However, before you make your daily meal

of tofu and soy beans, lets have a closer
look.

Research proves that soy is an estrogen-

mimicking subtance. This means that it
binds to the estrogen receptors in your
body, causing your estrogen levels to
increase.

As you may know, higher levels of estrogen

in a mans body can lead to female
characteristics such as male breasts, general
weight gain, lactating and weak erections.

Soy isoflavone supplements are often taking

by men who wish to become women. Unless
you plan on becoming one yourself, its a
good idea to avoid any soy-based foods.

These include tofu, tempeh, soybeans, soy

milk and soy protein powder.

In addition to this, much soy that is

produced in the Western world is genetically
modified. So if you do eat soy, stick to safer
fermented forms and keep it minimal.

Page 8 of 10
Copyright 2012 www.improve-my-libido.com
Author: Jonathan Remington

Conclusion
If you have low libido or erectile dysfunction, it is very probably that it
has taken a long time to happen.

When your penis and sex drive are weak, generally it is a symptom of
other, more serious causes. In fact, losing your erection can even be the
last of all problems to occur.

This means that you have most likely had bad nutritional and/or other
habits for quite some time. Perhaps you have been eating the wrong
foods, not getting enough exercise and taking medication.

Regardless of what you have been doing, the first step towards
improving your sex drive naturally is to immediately eliminate all of these
harmful foods from your diet.

This report was made based on studies made on the foods and there is
more than enough evidence to suggest that it is absolutely vital that you
avoid regular consumption of the above.

Once you have taken this important step, you can then concentrate on
improving your libido naturally by eating healthily and with regular
exercise.

I am the author of a full program to help you to reverse erectile

dysfunction and have a naturally healthy, high sex drive. You may find
out more about this program by watching the presentation video at
http://www.malelibidobooster.com

A number of useful articles to help you take these next steps can be
found on my site http://www.improve-my-libido.com.

STUDIES:

Obesity Reviews,2002 Aug,3(3):167-172

Endocrine-Disrupting Chemicals: From Basic Research to Clinical Practice.
22 Direct Evidence Revealing Structural Elements Essential for the High Binding Ability of
Bisphenol A to Human Estrogen-Related Receptor-

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Copyright 2012 www.improve-my-libido.com
Author: Jonathan Remington

Copyright And Disclaimer

Copyright 2011 http://www.improve-my-libido.com MRC.

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their opinion based on the new conditions.

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information provided in this report, neither the author nor their affiliates/partners assume any
responsibility for errors, inaccuracies or omissions.

Any slights of people or organizations are unintentional. This guide is not intended as for use as a
source of medical advice.

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