Anda di halaman 1dari 2

one cup of orange juice mixed with one cup of water, and tablespoon of salt after a good workout

or exercise.

Also, never mix protein with hot water or it will deform at a molecular level and lose its benefits

Posture

Yoga exercises

1. Dog & cat


Begin on your hands and knees. - Keep your hands just in front of your shoulders, your legs about hip
width apart. - As you inhale, tilt the tailbone and pelvis up, and let the spine curve down, dropping
the stomach low, and lift your head up. - Stretch gently. - As you exhale, move into cat by reversing
the spinal bend, tilting the pelvis down, drawing the spine up and pulling the chest and stomach in. -
Repeat several times, flowing smoothly from dog into cat, and cat back into dog

The Triangle Trikonasana

Virabhadrasana II

Inversion hanging

Ane weight

Sitting with ankle weights: Do this immediately after running. Sit on high chair with lower legs
hanging. Wear 5-10 lbs. of weight per leg. Sit for a minimum of 30 minutes without moving legs.

Leg exercises with ankle weights 1 hour before sleeping: Wear ankle weights and swing each leg
freely and very fast. This creates centripetal force on the leg. Do it in this order. (Left-50, Right-50,
Left-100, Right-100, Left-50, Right-50)

Anda mungkin juga menyukai