or exercise.
Also, never mix protein with hot water or it will deform at a molecular level and lose its benefits
Posture
Yoga exercises
Virabhadrasana II
Inversion hanging
Ane weight
Sitting with ankle weights: Do this immediately after running. Sit on high chair with lower legs
hanging. Wear 5-10 lbs. of weight per leg. Sit for a minimum of 30 minutes without moving legs.
Leg exercises with ankle weights 1 hour before sleeping: Wear ankle weights and swing each leg
freely and very fast. This creates centripetal force on the leg. Do it in this order. (Left-50, Right-50,
Left-100, Right-100, Left-50, Right-50)