MAPEH HEALTH

Underline the correct word in each sentence.

1. Fats are useful ti keep us warm. Eating lots of fatty food is (healthy, unhealthy)

2. We need to eat fruits and vegetables because they contain lots of (fiber, fat).

3. Starchy foods are important for (energy, growth).

4. Protein rich foods are needed to help us (grow, make energy).

5. Vitamins are useful for keeping your body (healthy, poor).

True or False

________1. Unhealhy foods affect your growth and development plus giving
you a higher chance of getting sick and recovering slowly.

________2. It is better to snack on fresh fruits and vegetables instead of junk

foods that have to much salt , sugar , fats .

________3. Children who are in poor diet are prone to have a short attention
span, be irritble, and have difficulty concentrating.

________4. The mind and your body cannot function well if you eat good and
nutritions foods.

________5. Good nutrition increases the chance of living longer, healthier, and
happier.

Encircle the correct answer.

1. Charles always skips lunch. Healthy Unhealthy

2. Lara always eat fruits and vegetables. Healthy Unhealthy

3. Tracy only wants hotdog and rice always for breakfast. Healthy Unhealthy

4. Mara is eating french fries everyday. Healthy Unhealthy

5. Mark tries to have a balanced diet but does not exercise.

Give example of healthy food and Unhealthyfood.

Healthy Food Unhealthy Food

1. 1.
2. 2.
3. 3.
4. 4.
5. 5.

Color the healthy food.

Write example of the food.

Fruits Dairy Protein Grains Vegetables

Put check ( ) if the picture show good posture and cross ( X ) if not.

Why should you always maintain good posture?

1. ________________________________________________________________

2. ________________________________________________________________

3. ________________________________________________________________
Write 5 exercises that will help improve and maintain a good posture.

1. ___________________________________________________________

2. ___________________________________________________________

3. ___________________________________________________________

4. ___________________________________________________________

5. ___________________________________________________________

Color the happy face if the sentence describe good posture. Color the sad
face if the sentence show poor posture.

1. Carlos loves playing the games in his cellphone. He has been

looking down for more than an hour.

2. In class, Carla keeps her back straight. Both of her feet are flat on

the floor.

3. Cherry keeps her back straight and pull her chest while walking.

4. Peter tries the wall test to check if he is standing properly.

5. John slouches on the chair while surfing the internet.

Complete each sentence . Choose your answer inside the box.

standing sitting walking

1. To have good posture when ___________, you should carry your feet off the
floor.

2. To have good posture when ___________, you should move your shoulders
naturally.

3. To have good posture when ___________, you should swing your arms and
freely with elbows slightly bent.

4. To have good posture when ___________, you should keep your back straight
and hips touching the back of the chairs.

5. To have good posture when __________, you should make right angle of with
your knees and keep your feet close to each other.

Write example good posture

1. walking - ________________________________________________________

________________________________________________________

2.sitting - ________________________________________________________

________________________________________________________

3. standing- _______________________________________________________

_______________________________________________________