Vitamin D contribution:
The vitamin D promotes the absorption of calcium and its incorporation into the bone.
For most adults sun exposure and a balanced diet are sufficient to maintain adequate levels.
Vitamin D needs range from 400 to 800 IU per day.
Milk constitutes the largest source of vitamin D provided by the diet, a litre of milk contains
approximately 400 IU of vitamin D.
In pharmacies are combined calcium and vitamin D in medications that facilitate their administration.