Objectives :
Self awareness IQ, EQ , AQ
The benefice of Dialogue & curiosity
Cultural awareness (CQ)
Boosting positive emotions
Beyond IQ : EQ Emotional. How well will you express your skills ? Diversity keystone.
Background / experience / soft skills assessment to identify our soft skills.
Listening communication skills.
Emotional intelligence is the ability to identify and manage your own and others emotions.
Adopting our emotions to connect with others and valuing feedback grow EQ
How do you grow your emotional intelligence ? Important to make the difference
The video explains the five components of EQ
Information = Keystone
Be open of the feedback
Together : experience , new territory with others
CQ : Culture Intelligence
Different culture , clients : understand values , adapting
Culture more than the country / the nation
Definition of culture : reflects the way of a particular group to see the world / a the shared
idea
Dress code / music / food above the surface but the most important in the culture below
the surface (image of the iceberg). CQ link with self awareness
Growing in CQ : pass out the judgement
Too often people limit their definitions of culture to nationality. Culture goes
way beyond nationality. Since by definition culture is the shared norms, values
and behaviors of a group of people, culture can also include ethnicity, language
group, physical ability or mobility, sexual orientation, or gender identity.
Dont focus on one thing, diversity is the keystone of understand others , going to dialogue
Self-regulation , happiness : by the environment. 50/50 emotion genetic and the other part
that we can manage positively
Emotions change : happy, crazy it important to have positivity ratio 3:1 positive emotion
experiences. The aim is to increase happiness to 5:1. Per day, 19,200 micro moments in a
day.