The Effects of Sleep Deprivation on

KMC Students Academic Performance

Read all the questions and tick your answers.

Gender : Male Course : Science PST PSPM I result : Above 3.00

Female Science PDT Below 3.00
Accounting

1. Do you feel that you are having not enough sleep as a KMC student?
Yes
No

2. On average, how long does it take for you to fall asleep at night?
Less than 10 mins
About 30 mins
1 hour and above

3. On a day where you did not get sufficient sleep the night before, do you find it harder to stay
awake / focused during your classes?
Yes
No

4. Do you feel that you have less energy / motivation throughout the day when you have less sleep
than needed the night before?
Yes
No

5. How often would you say stress interferes with your ability to fall asleep / sleep through the night?
Very often (at least 5 days a week)
Often (3-4 days a week)
Somewhat often (2-3 days a week)
Not often (1-2 days a week)

6. What is the MAIN cause of your stress? ( Choose ONE only )

School
Family crisis
Relationship problems
Worry about the future
Others : ( please specify )

7. What other factors diminish the quality or quantity of your sleep?

Not tired at night, I'm a "night owl"
Up late studying / doing homework
Out with friends / socializing
Involvement in extra-curricular activities ( school clubs, job, team sports etc.)
Lack of time management skills
 I don't feel that my sleep quality or quantity is diminished
8. How many hours per week do you spend studying at lectures, meetings, etc.?

1-3
3-5
5-7
7-9
10 and above

9. Do you experience negative mood / behavioural changes when you have had consecutive days of
insufficient sleep?
Yes
No

10. Do you feel that your academic performance is hindered due to insufficient sleep?
Yes
No

For questions 11 to 15, tick your best answers.

SD : Strongly disagree A : Agree

D : Disagree SA : Strongly Agree
N : Neither agree nor disagree

No. Questions SD D N A SA

11 On average, I get about six to eight hours of sleep each

night.

12 I often find myself cramming for many of my exams.

13 I suffer from a sleep disorder.

( Insomnia, sleep apnea, etc. )

14 My school workload does not impact my ability to feel well

rested.

15 Due to a lack of sleep, I am unable to focus during exams.

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