Harvest Moon Cookbook Recipes

Sunshine Islands Cookbook Recipes Guide
By Freyashawk Email: castleenchanted@aol.com

Created on 9 November 2009
Last Updated on 31 December 2009
Note on 31 December: All Recipes now are included in this Guide as of New Year's Eve. Happy New Year to all
Harvest Moon fans! For links to all my IGN guides as well as articles and YouTube videos I have made about Harvest
Moon and Rune Factory, please visit my own Harvest Moon site at: http://harvestmoonforever.blogspot.com
My videos include a few about Sunshine Islands.
Table of Contents
Introduction
Cooking in Sunshine Islands
Cooking to Restore Energy
Recipe Alterations
Poisonous Mushrooms
Cooking for Festivals
Cooking Contest
Harvest Festival 'Stew'
Completed Cookbook:
Salads
Soups/Drinks
Appetisers
Main Courses
Desserts
Other
Introduction
Any Harvest Moon game includes a variety of activities for your Character. Cooking is an activity that
allows your Character to use all the Crops he/she grows, the Fish he/she catches as well as the items found in the Wild
as ingredients in Dishes that can be shipped, stored, consumed to restore energy levels or given to other individuals as
Gifts. Sunshine Islands is no different in this respect. In fact, Cooking is extremely vital in Sunshine Islands as it
allows you to create Dishes that will restore your Energy in terms of Stamina and Fullness far more than any raw
ingredient. Many traditional Harvest Moon games define Energy Levels as a combination of Stamina and Fatigue.
When Stamina reaches zero, Fatigue kicks in and begins to increase. Both Island of Happiness and Sunshine Islands
have a different system. Energy Levels are based not on Stamina and Fatigue but on Stamina and Fullness. This makes
the games a bit more challenging as going to sleep will not restore your Fullness. If you go to bed on an empty
stomach, you will awaken with an empty stomach!
Fortunately, the two restaurants in Sunshine Islands are open from the very start of the game, although you
will not be able to afford to patronize them until you have earned some money. As is usual in Harvest Moon, any
Cooked Dishes purchased at a Restaurant must be consumed on the premises. There is no take-out menu! Nick's Diner
on Verdure Island and Haila's Cafe on Sprout Island are open on non-Festival Days from 6.00 a.m. to 11.50 p.m. On
Festival Days, when any Festival begins at 10.00 a.m. and ends at 6.00 p.m., they are open from 6.00 p.m. to 11.50 p.m.
This is a welcome change in Sunshine Islands. In most Harvest Moon games, doors are securely locked throughout any
Festival Day, irrespective of the time at which the Festival actually occurs.
Cooking in Sunshine Islands:

If you wish to Cook, you will need a Kitchen. The Kitchen will be offered by Chen only after you have
purchased either a Refrigerator or a Cabinet. Refrigerator and Cabinet will not appear on Chen's Furniture Menu,
however, until you have expanded your House once from 'Small' to 'Medium'. As Cooked Dishes have far more value
in terms of restoring energy than raw ingredients, it is a good idea to obtain a Kitchen as early as possible. Although the
Cafe and Diner will be open for business from the very start of the game, the cooked Dishes sold at restaurants always
must be consumed on the premises and are rather expensive.
Before you even have a Kitchen, you will find a single Recipe in your arsenal for Fried Noodles. When
you purchase a Kitchen, you will find that two more basic Recipes have been added for Rice and Bread. Even without
having a Kitchen, however, you can begin to collect new Recipes for your Cookbook by offering Haila and Nick
specific ingredients. In fact, with nothing more than a Green Weed, you can obtain a Recipe for Green Dumplings.
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The Recipes that you can obtain from Nick and Haila are prompted by the offer of specific ingredients.
Those that are easiest to obtain may not be the most practical, however. The Recipe for Green Dumplings, for example,
requires a special Festival item in the form of Rice Candy.
Even if you obtain a Recipe that is not practical early in the game, it is a good idea to collect as many
Recipes as possible as quickly as possible. There are two reasons for this. The first is that every Recipe obtained will
increase your Farming Degree point total and thereby increase your title. The second is that Recipes are given in a
specific order. If you receive a Recipe that you cannot cook immediately when you offer either Nick or Haila an
ingredient the first time, it is possible that the second or third time will yield a very useful Recipe.
Cooking to Restore Energy

A Cooked Dish ALWAYS will be more valuable in terms of shipping and restoring Energy than the raw
ingredient that is used to make it. Early in the game, you need to be able to cook simple 'Single Ingredient Recipes' in
order to restore both Stamina and Fullness.
One of the first raw ingredients that can be cooked is the Seaweed that you can collect from the large
boulder on Sprout Island every day in Spring. Seaweed Paste will restore a little more Energy than raw Seaweed, but
very early in Spring, you may wish to ship the Seaweed and/or Seaweed Paste for much-needed income. Of all the
Wild Herbs that you can find on the ground, it is the Indigo Herb that restores the greatest amount of Energy. ALL the
Wild Herbs are ingredients in Recipes, however, and have very low shipping values. It therefore is a very good idea to
store the Wild Herbs of every color as soon as you can afford to do so. As players of other Harvest Moon games will
be aware, Wild Herbs of various colors are the ingredients in Relax Tea Leaves as well as the various colored Curries.
Mushrooms probably are the best source of Energy early in the game. In Sunshine Islands, they will be
found solely on Mushroom Island. It is on Mushroom Island that you will meet Shea and Wada as well. Raising this
Island should be one of your earliest priorities. Once you have access to Mushroom Island, obtain the Recipes for
Grilled Mushrooms and Foiled Mushrooms immediately in order to be able to cook two very valuable Dishes that
restore both Stamina and Fullness. These two Dishes will be a mainstay for you until you have acquired your first
Chicken.
Eggs are the next 'cheap' ingredient that can be used in 'Single Ingredient Recipes'. With an Egg alone,
you can make Boiled Egg and Spa-Boiled Egg. With an Egg and Oil, you can make Fried Egg. As Oil costs only 50G,
it is worth the investment to be able to make Fried Eggs, as they restore far more Stamina and Fullness than the Single-
Ingredient Egg Dishes.
Although Fishing is a vital activity in Sunshine Islands, a Small Fish will not prompt any Recipes nor can
it be cooked by itself. As in Island of Happiness, it is only the Medium Fish and Large Fish that will prompt new
Recipes from Nick and Haila. The Medium Fish alone can be used in 'Single-Ingredient Recipes'. Sadly, you will be
unable to catch any Medium Fish early in the game. You must catch a vast quantity of Small Fish before your Fishing
Skill will be raised sufficiently to enable you to catch your first Medium Fish. Once you are able to catch Medium Fish,
you will be able to obtain a fair number of 'Single-Ingredient Recipes' for them, including Grilled Fish, Simmered Fish
and Sashimi. It is the necessity to raise your Fishing Skills as early as possible in the game that is the greatest reason
to fish exhaustively during any Festival at Meadow Island, when time does not pass.
Time will not pass during a Festival or Event but you will use Energy when you fish and you will not have
any access to your Stamina and Fullness bars. Make certain that you watch your character carefully for the physical
signs of energy depletion and take a few Cooked Dishes with you to the Meadow to use when your character needs to
restore Stamina and Fullness.
Recipe Alterations:
In the game, you sometimes can add optional ingredients to boost the Stamina or Fullness value of a
Recipe given to you by Haila or Nick. To do so, choose the option to 'Make some Alterations'. Before you actually
cook the Dish, the result will be displayed at the top of the upper screen, letting you know in advance if you are
doomed to create a Failed Dish. In fact, an improvement in a Recipe often is the key to winning the Cooking Contest.
Entries are judged according to their Stamina and Fullness value. You therefore are much more likely to win the
Contest with an improved Recipe that has more value in Stamina Recovery and Fullness than the original basic Recipe.
If you do not have an ingredient that is needed in the original Recipe but have a comparable item, you
sometimes can use the 'Make Alterations' option to substitute one ingredient for the original. For example, the original
Recipe for Sashimi calls for a Medium Fish. You can improve the Recipe by adding a Large Fish to the Medium Fish,
but if you do not have any Medium Fish, you actually can use the 'Make Alterations' option to substitute a Large Fish in
place of the Medium Fish originally required. In like fashion, if you do not have a Mushroom but have a Mushroom
Cluster, you can use the 'Make Alterations' option to substitute the Mushroom Cluster to make Steamed Egg Custard
with only a Mushroom Cluster and an Egg. If you wish, you actually can overwrite the original Recipe so that, in
future, the required ingredient is Mushroom Cluster rather than Mushroom. This is possible only with respect to
ingredients in certain Recipes. Always look at the top screen to see what the Result will be before you actually cook
any Dish using substitutions or additions.
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Testing Optional Ingredients
A note of caution: Make certain that you do not substitute a required ingredient with an optional
ingredient when trying new combinations or it will be a 'Failed Dish' even when the optional ingredient would have
worked otherwise! You need to move the cursor to an empty slot before you attempt to add an optional ingredient.
Otherwise, the new ingredient will take the slot of one of the original required ingredients.
Poisonous Mushrooms/Toadstools
There are four different general Categories for the Mushrooms that can be found growing wild on Mushroom Island,
although there are many different varieties for each, apart from the Truffle. Collecting at least one Mushroom of each
variety is one of the 'completion goals' in Sunshine Islands. The actual Mushroom type that you collect is randomly
loaded into the game at the moment when you pluck it from the soil. If you are determined to collect a specific type,
therefore, you can save your game before you collect a Mushroom and reload if you do not find the type that you seek.
Note that some Mushroom types are limited to certain seasons. As there is no urgency to this completion goal, it may
not be worth the effort to reload.
The four general Mushroom Categories are as follows: Mushroom, Mushroom Cluster, Poisonous
Mushroom/Toadstool and Truffle. Each general Category has its own unique physical appearance on the ground and in
your Rucksack. Specific varieties of mushrooms within any general Category are noted only at the moment when you
collect them with a little text prompt. Once stashed in your Rucksack, they are designated only by their general
Category and can be stacked.
A Poisonous Mushroom can be useful either as a Gift for some one who loves them, as an Ingredient given
to a chef to prompt a new Recipe or as an Ingredient in a Cooked Dish made at home. As a Favorite Gift, the Poisonous
Mushroom will be greeted with delight by the Witchkin, although the Witch Princess, her aunt, is not terribly
enthusiastic about them in Sunshine Islands. The two are non-romantic rivals of a sort and anything that one likes
usually is not embraced with joy by the other. As an item given to a Chef, the Poisonous Mushroom can be used only
once as an ingredient given to Nick at the Diner to prompt the 'Mix Natto' Recipe. As an ingredient in an existing
Recipe made in your Kitchen, it can be used often as an optional addition to any Recipe that will accept Mushrooms of
any variety. Note that its effect is different from that of Mushrooms in any other Category, as might be imagined. A
Poisonous Mushroom will not cause illness when added to any Dish successfully as an optional ingredient but it will
result in a decrease in Stamina Recovery Value even though it will improve Fullness Value. This is of no great
significance but is useful to know. If your Character's Fullness Gauge is not filled and you are low on ingredients, you
may find it useful to add a Poisonous Mushroom to a Recipe in a pinch when nothing better is available.
Twice-Cooked Dishes
ANY Cooked version of an item is worth more than the item as a raw ingredient in terms of Energy
Values. You can compare any Single-Ingredient Recipe with the raw item to see how greatly cooking enhances its
value.
For example, an ordinary Egg if eaten raw is worth +3SR +2FL. If cooked as a Boiled Egg or Spa-Boiled
Egg, its Energy Values are enhanced to +24SR +16FL for either of the two. Add nothing more than Oil, an ingredient
that you can buy for 50G and which raw has the low Energy Value of 1SR 1FL to the Egg and cook it into a Fried Egg
and you boost the Energy Value to +28SR +26FL. In like fashion, ordinary raw Milk is worth +2SR +1FL but when
made into Hot Milk has a much improved value of +22SR +12FL.
These are examples of an item that, cooked once, increases in potency in terms of its Energy. Cooking a
Cooked Dish for a second time can enhance the value of some Cooked Items.
For example, Bread, made with Wheat Flour, is worth +5SR +5FL. Take that Bread and make it into Toast
and using only the same original ingredient, you then have a Cooked Dish with a value of +15SR +10FL. Rice Balls
are made with a single portion of Cooked Rice. Here you have an example of the value of cooking an item three times,
actually. Rice as a raw ingredient has a value of +1SR +1FL. Make it into (Cooked) Rice in the Kitchen and its value
becomes +5SR +5FL, identical to that of Bread. Take your (Cooked) Rice and make it into a Rice Ball and you
increase its value to +10 SR +10FL. Toast it, making it into a Toasted Rice Ball and the value increases to +15SR
+18FL! In other words, you can triple the value of the original Cooked Dish by cooking it twice again to make new
Dishes which, although they have different names, consist of nothing more than the same original ingredient. It is
particularly useful to know this when you receive 12 Rice Balls at the end of the Rice Festival. Make Toasted Rice
Balls and you will have 12 fairly decent Recovery Items for emergencies.
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Cooking for Festivals
Cooking Contest
As Pierre will be living on Verdure Island from the very start of the game, the Cooking Contest will take
place even in the 1st Year. In Sunshine Islands, entries are solicited by Category. As is usual in any Harvest Moon
game, you must visit the venue of the Festival twice. Your first visit must occur before Noon. Speak to Pierre to
discover the 'theme' of the current Contest. Although the Themes follow the order in which the Categories are
displayed in your Kitchen Cookbook, you may not be able to enter the Contest if you did not experience the actual
announcement dialogue with Pierre before noon. This is a detail that I must test but it is better to be 'safe than sorry'.
You can travel to the Meadow for any Festival either via Kirk's boat or via Teleport using your Teleport Stone. You
must arrive before the clock reaches the final hour designated for the Festival.
When you have obtained the Theme from Pierre, you must create your Entry at home and then return to the
Meadow before 6.00 p.m. If you are using the Teleport Stone, this means that you must enter at 5.50 p.m. at the latest.
As with any Contest in Sunshine Islands, there are four different prizes for participation. Provided you enter, you WILL
obtain a prize. 1st Prize is a Wonderful, the color of which is determined by the day of the Festival and the weather two
days AFTER the Festival Day. 2nd Prize is 3 Wonderful Pieces. 3rd Prize is 2 Wonderful Pieces and 4th Prize is a single
Wonderful Piece. The fact that you will gain at least one Wonderful Piece simply by entering any Contest makes it
worth your while to do so even when you have little chance of winning 1st Prize.
7 Wonderful Pieces are needed to create a Wonderful. If you stack Wonderful Pieces obtained in different
Festivals, the Wonderful that is created ALWAYS WILL BE PURPLE. If you do not stack them but keep Wonderful
Pieces won in different Festivals separate in your Cabinet, you have a chance of obtaining different colors of
Wonderfuls when Charlie combines them into a single Wonderful.
Winning 1st Prize at the Cooking Contest is a matter of the Energy Values of the Cooked Dish that you
submit. It should go without saying that you must enter a Dish in the designated Category if you do not wish to be
disqualified. Competition can be fairly stiff, even in the early years, so you really must add Optional Ingredients to any
Dish that you enter if you wish to have a chance of taking home a Wonderful.
In this Guide, you will find both the SR (Stamina Recovery) and FL (Fullness) Values of every Dish listed.
These Values represent the Energy Values of the Basic Dish, however. As you are not given precise numerical values
for any 'altered' Dish that you create, these cannot be added to this Guide easily. What you will see, whenever you add
optional ingredients successfully to any Dish, is a prompt that will state whether or not the result gives 'More', 'Less' or
'Equal' Stamina and Fullness. Using these prompts as your guide, you therefore can experiment with different
combinations.
Whenever you hit upon the best combination of SR and FL, you can 'overwrite' the original Recipe in your
Cookbook with the improved Recipe. This by no means will force you to make the improved Recipe each time you
cook the Dish in future. You always will have the option to 'Make Best Recipe', 'Make Basic Recipe' or 'Make Some
Alterations' each time you open the Cookbook Menu. If you choose 'Make Best Recipe', the game will create your
Improved Recipe provided you overwrote the original Basic Recipe in your Cookbook. If you choose the 'Make Basic
Recipe' option, the game will use only the original Required Ingredients.
In your first year, it may be difficult to win 1st Prize with your Salad as an Entry for the Cooking Contest
but it should not be impossible. In many Harvest Moon games, the Cooking Festival is held in Spring. In Sunshine
Islands, it occurs on 13 Summer. In your first year, you definitely should have some Turnips and the Recipe for Pickled
Turnips. If you are diligent in planting early Summer Crops, you may have harvested your first Onions before the 13th
of Summer, giving you the option to make Onion Salad as well. Remember that it is worth the effort to participate,
even if you have no chance of winning 1st Prize.
By the second year, you should have no trouble in winning a Wonderful at the Cooking Contest by
submitting a Soup/Drink that is rich in optional ingredients. Relax Tea with optional additions should be a guaranteed
winner. It usually is in any Harvest Moon game.
Harvest Festival 'Stew'

As is the case in many Harvest Moon and Rune Factory games, there is a Harvest Festival where all
villagers participate by donating an ingredient to a communal Stew that is cooked at the site of the Festival. Players
have had enormous fun in the past with this Festival by testing the responses of villagers to various items, including
Poisonous Mushrooms or Toadstools and in one game at least, the pet Dog! Your ability to add inedible or patently
inappropriate items to the Stew usually is based on whether your Character is able to throw the item into the Pot
himself/herself or is forced to give the ingredient to another Character who then will add the item to the Stew.
In some games, the actual identity of the item you donate has little effect on the Stew. In others, a
Poisonous ingredient will make every one ill and, in practical terms, have a negative effect on your own Character's
energy levels afterwards. In other games, although Characters will remark upon inappropriate ingredients, no real
effect will occur.
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Sunshine Islands reminds me a little of Rune Factory Frontier where ingredients that may appear to be
perfectly sound and appropriate may result in a Stew that is less than superior. Tabitha's Responses in Rune Factory
Frontier represented an official judgment of the ultimate quality of the Stew based on your Character's donation. In
Sunshine Islands, all Characters will respond differently to what appear to be three different possible results. If the
Stew is truly superior; all Characters will make this clear. If the Stew is acceptable, all Characters responses will echo
this fact. If you donate a Poisonous Mushroom to the Stew, however, every one will be affected in a negative fashion.
Beyond this, your Character will become ill to the point where he/she will be sent directly to bed and resume control
only the next morning. It therefore is not a good idea to donate a Poisonous Mushroom to the Harvest Festival Stew
unless you have no intention of saving the result afterwards.
'Know your Ingredients'

Where Cooking is concerned, especially in the early years of Sunshine Islands, knowing the Energy Values
of the Recipes in your Cookbook will allow you to exploit each ingredient effectively. If you do not pay attention to
Energy Values, you will lose the benefit of items that could spell the difference between continuing to work on any
given day and passing out. As an example of how single ingredients can be manipulated to the greatest profit, compare
the Dish, 'Fish & Chips' with a few other Dishes that are made using the single ingredients that are combined in 'Fish &
Chips'.
Basic Fish & Chips requires a Potato, a Medium Fish and a portion of Wheat Flour. Its Basic Energy
Value is: +38 SR +12 FL. Although you should make every Recipe at least once in order to complete your Shipping
List, a Dish such as Fish & Chips really is suited only to the player who has attained all goals and no longer needs to
concern himself/herself with the values of ingredients or Cooked Dishes.
In Sunshine Islands, the three ingredients that are used to create Fish & Chips are featured in more than
one 'single ingredient' Recipe. Studying these single ingredient' Recipes will prove the wastefulness of using the same
items to make Fish & Chips.
A Braised Potato requiring only a Potato has Energy Values of +22 SR +12 FL. Wheat Flour cooked alone
as Bread may have only +8 SR +8 FL but when made into Toast will be worth +22 SR +16 FL without adding ANY
other ingredients. Noodles made only with Wheat Flour are worth +22 SR +28 FL, making them far more filling than
Toast, if the same in Stamina value. Finally, cooking the Medium Fish by itself to make Sashimi gives it an Energy
Value of +22 SR +16 FL. The same Medium Fish made into Grilled or Simmered Fish has a value of +22 SR +26 FL.
These three 'required ingredients' when cooked separately have a combined Energy Value of +66 SR +66 FL.
If you were to look for Dishes that would restore +66 SR at the Diner, the least expensive of these would
be Boiled Spinach, which would restore +22 SR but only +6 FL. At a cost of 130G per serving, you would need three
portions of Boiled Spinach to equal the three single-ingredient Dishes you could make with your own Potato, Medium
Fish and Wheat Flour. Even in ordering these, you would be short by +48 Fullness. Fullness usually is not depleted as
quickly as Stamina, and it is unlikely that you would require +66 FL unless you were shockingly careless with your
Character's health. Even so, on the basis of Stamina Recovery alone, you can see how much more effectively your
ingredients can be put to use than in creating a Dish such as Fish & Chips, however popular it may be. This is only one
example among many.
Rank and Quality Manipulation

Whenever you create a Cooked Dish, it will have a Rank, Quality, Size and Freshness that is based on the
specifics of each ingredient. Higher values in these ratings mean higher shipping values. One of the subsidiary goals
in completing your Shipping List is to ship S Rank items whenever possible as the highest rank ever shipped will be
displayed with the description of each item in the list.
In terms of Cooked Dishes, some are more difficult than others to create at high Ranks. For example,
Green Dumplings is a Dish that uses a common Green Weed with Rice Candy. You can obtain high level Rice Candy at
the New Year Festival but as soon as you add a Weed to the Dish, your Rank will plummet, as Weeds generally are D
Rank with zero Quality, Size and Freshness. In a case like this, the way to boost Quality is by adding Optional
Ingredients of the highest possible Rank. Where Green Dumplings are concerned, there are no Optional Ingredients that
can be added successfully. You could use a Quality Improver Maker, however, to improve the Rank.
In many other Recipes, however, Optional Ingredients can make a significant improvement in the Rank of
your Cooked Dish. I have found Small Fish extremely useful in this respect. You cannot use a Small Fish in any
single-ingredient Recipe, but in Recipes for Colored Curries, for example, the addition of a Small Fish not only boosts
Energy Values but can improve the Rank as well. If you have a decent level of Fishing Skill, you will catch very few
Fish that are below 'A' Rank. You even should be able to catch a fair number of 'S' Rank Fish. Throwing one of these
into a Dish that is at 'B' Rank may be sufficient to boost it to 'A'.
Finally, it appears that higher grades of Cooked Dishes have slightly higher Energy Values than the same
Dish at a lower level. As players have no access to point totals in Sunshine Islands, the only gauges are the Stamina
and Fullness bars on the upper screen. A 'Basic' Dish of 'A' Rank appeared to restore more Stamina than the same
'Improved' version of the Dish at 'D' Rank.
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The Dish was Baked Yam. As in FoMT and MfoMT, you can add a garden Stone to the Dish as an
Optional Ingredient. The Stone was of 'D' Rank, however, and although the resulting Dish had a better Fullness effect,
it was supposed to be equal to the Basic Dish in Stamina Recovery. When I made the Basic Dish using only an 'A'
Rank Yam without the Stone, however, it actually refilled the Stamina Bar completely. The augmented Dish did NOT
refill the same Bar. I tested it twice with the same result each time.
Completed Cookbook
The following are all Recipes that can be added to the Cookbooks in your Kitchen, organized according to
the game Categories. Each is listed according to its order in Sunshine Islands, with its average shipping value, required
ingredients, the item by which the Recipe can be obtained initially, Energy Values in terms of Stamina Recovery and
Fullness and finally, all Optional Ingredients.
You may find this Cookbook Guide to be necessary rather than simply useful as the individual ingredients
in any Recipe recorded in your Kitchen Cookbooks are denoted solely with a pictorial icon and not by any name. If
you cannot identify every ingredient in the game, you may be at a loss where some Recipes are concerned unless you
refer to this Guide. This is the reason why I was at some pains to complete the Cookbook Guide as quickly as possible.
Salads (11)
Name Cost Energy Value Obtained with From
Salad 300G +35 SR, +5 FL Cucumber Haila at Cafe
Ingredients: Cucumber
Optional Ingredients: Boiled Egg, Mayonnaise, Superb Mayonnaise, Cheese, Any Crop Vegetable, Any Fruit,
Mushroom, Mushroom Cluster, Truffle, Baked Apple, Baked Banana, Roasted Corn

Pickled Turnip 300G +22 SR, +4 FL Turnip Haila at Cafe
Ingredients: Turnip
Optional Ingredients: Cucumber, Cabbage, Onion, Carrot

Mashed Potato 385G +42 SR, +16 FL Potato Haila at Cafe
Ingredients: Potato, Butter, Milk
Optional Ingredients: Cheese, Superb Cheese, Mayonnaise, Superb Mayonnaise, Egg, Silkie Egg, Ketchup

Pickle 300G +22 SR, +4 FL Cucumber Haila at Cafe
Ingredients: Cucumber
Optional Ingredients: Cabbage, Onion, Carrot

Onion Salad 345G +22 SR, +6 FL Onion Haila at Cafe
Ingredients: Onion
Optional Ingredients: Corn, Cucumber, Ketchup, Mayonnaise

Boiled Spinach 385G +22 SR, +6 FL Spinach Haila at Cafe
Ingredients: Spinach
Optional Ingredients: None

Tomato Salad 300G +22 SR, +6 FL Tomato Haila at Cafe
Ingredients: Tomato
Optional Ingredients: Ketchup, Mayonnaise, Superb Mayonnaise

Insalata di Caprese 1,950G +36 SR, +8 FL Tomato Haila at Cafe
Ingredients: Tomato, Oil, Cheese
Optional Ingredients: Mayonnaise, Superb Mayonnaise
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Herb Salad 145G +42G, +8 FL White Herb Haila at Cafe
Ingredients: Black Grass, White Grass
Optional Ingredients: Any Wild Herb, Ketchup, Mayonnaise

Spaghetti Salad 1,500G +22 SR, +16 FL Wheat Flour Haila at Cafe
Ingredients: Wheat Flour or Spaghetti, Cucumber, Mayonnaise
Optional Ingredients: Bell Pepper, Corn, Eggplant, Spinach, Tomato, Mushroom, Mushroom Cluster, Truffle, Egg,
Silkie Egg, Cheese, Superb Cheese, Butter, Superb Butter, any Fish of any Size, Fish Sticks, Rice Candy, Roasted Rice
Candy

Elli Leaves 2G +4 SR, +2FL Failed Dish Haila at Cafe
Ingredients: Failed Dish, Herb Salad, Salad, Pickle, Pickled Turnip, Boiled Spinach
Soups/Drinks (34)
Vichyssoise 1,036G +38 SR, +10 FL 2nd Potato Haila at Cafe
Ingredients: Potato, Onion, Butter, Milk

Gazpacho 345G +28 SR, +6 FL 3rd Tomato Haila at Cafe
Ingredients: Tomato, Bread
Optional Ingredients: Bell Pepper, Cucumber, Onion, Bread Crumbs

Bouillabaisse 500G +30 SR, +4 FL 1st Medium Fish Haila at Cafe
Ingredients: Medium Fish, Onion, Tomato
Optional Ingredients: Fish Small, Fish Large, Bell Pepper, Carrot, Potato, Pumpkin, Yam, Mushroom, Mushroom
Cluster, Truffle

Corn Soup 900G +28 SR, +6 FL 1st Corn Haila at Cafe
Ingredients: Corn, Milk
Optional Ingredients: Butter, Corn Cereal

Onion Soup 385G +22 SR, +6 FL 2nd Onion Haila at Cafe
Ingredients: Onion
Optional Ingredients: Butter, Superb Butter, Cheese, Superb Cheese

Pumpkin Soup 1,115G +22 SR, +6 FL 1st Pumpkin Haila at Cafe
Ingredients: Pumpkin
Optional Ingredients: Onion, Potato, Milk, Jersey Milk, Butter, Superb Butter, Cheese, Superb Cheese

Egg Soup 250G +22 SR, +6 FL 4th Egg Haila at Cafe
Ingredients: Egg

Soy Milk 815G +22 SR, +6 FL 1st Soybean Haila at Cafe
Ingredients: Soybean
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Miso Soup 860G +28 SR, +6 FL 1st Miso Haila at Cafe
Ingredients: Miso
Optional Ingredients: Cabbage, Carrot, Eggplant, Potato, Pumpkin, Yam, Mushroom, Mushroom Cluster, Truffle,
Egg, Silkie Egg, Boiled Egg, Spa-Boiled Egg, Fish of any Size, Tofu, Deep-Fried Tofu, Fried Tofu Dumplings, Freeze-
Dried Tofu, Grilled Eggplant, Grilled Fish, Grilled Mushrooms, Seaweed

Herb Soup 145G +42 SR, +8 FL 1st Black Grass Haila at Cafe
Ingredients: White Grass, Black Grass
Optional Ingredients: Any Wild Herbs

Spaghetti Soup 815G +28 SR, +16 FL 7th Wheat Flour Haila at Cafe
Ingredients: Wheat Flour or Spaghetti
Optional Ingredients: Bell Pepper, Corn, Eggplant, Spinach, Mushroom, Mushroom Cluster, Truffle, Butter, Superb
Butter, Cheese, Superb Cheese, Egg, Silkie Egg, Any Size Fish

Tomato Juice 300G +22 SR, +6 FL 2nd Tomato Haila at Cafe
Ingredients: Tomato
Optional Ingredients: Tomato Juice

Pineapple Juice 3,045G +24 SR, +6 FL 1st Pineapple Haila at Cafe
Ingredients: Pineapple
Optional Ingredients: Pineapple Juice

Peach Juice 1,115G +22 SR, +6 FL 1st Peach Haila at Cafe
Ingredients: Peach
Optional Ingredients: Peach Juice

Banana Juice 1,330G +22 SR, +6 FL 1st Banana Haila at Cafe
Ingredients: Banana
Optional Ingredients: Banana Juice, Baked Banana

Orange Juice 900G +22 SR, +6 FL 1st Orange Haila at Cafe
Ingredients: Orange
Optional Ingredients: Orange Juice, Marmalade

Apple Juice 470G +22 SR, +6 FL 1st Apple Haila at Cafe
Ingredients: Apple
Optional Ingredients: Apple Juice, Apple Jam, Baked Apple

Grape Juice 900G +22 SR, +6 FL 1st Grape Haila at Cafe
Ingredients: Grape
Optional Ingredients: Grape Juice, Grape Jam

Wine 900G +22 SR, +6 FL 4th Grape Haila at Cafe
Ingredients: Grape
8
Carrot Juice 560G +22 SR, +6 FL 1st Carrot Haila at Cafe
Ingredients: Carrot
Optional Ingredients: Carrot Juice

Blueberry Juice 112G +24 SR, +4 FL 1st Blueberry Haila at Cafe
Ingredients: Blueberry
Optional Ingredients: Blueberry Juice, Blueberry Jam

Lassi 1,115G +26 SR, +8 FL 1st Yogurt Haila at Cafe
Ingredients: Milk, Yogurt
Optional Ingredients: Strawberry, Apple, Banana, Grape, Peach, Pineapple, Orange, all Jam, Lassi

Fruit Juice 215G +50 SR, +16 FL 1st Strawberry Haila at Cafe
Ingredients: Strawberry/Apple/Banana/Grape/Orange/Pineapple
Optional Ingredients: Banana, Peach, Pineapple, Apple Juice, Banana Juice, Grape Juice, Orange Juice, Peach Juice,
Pineapple Juice, Fruit Juice, all Jams

Vegetable Juice 345G +36 SR, +16 FL 2nd Carrot Haila at Cafe
Ingredients: Bell Pepper/Cabbage/Carrot/Cucumber/Onion/Spinach/Tomato/Turnip
Optional Ingredients: Bell Pepper, Cabbage, Carrot, Corn, Eggplant, Onion, Pumpkin, Spinach, Tomato, Turnip,
Vegetable Juice, All Jams

Mixed Juice 470G +56 SR, +16 FL 2nd Peach Haila at Cafe
Ingredients: Strawberry/Apple/Grape/Orange/Peach/Pineapple,
Cabbage/Carrot/Cucumber/Onion/Spinach/Tomato/Turnip
Optional Ingredients: Bell Pepper, Cabbage, Corn, Eggplant, Onion, Pumpkin, Turnip, Banana, Grape, Peach, Apple
Juice, Banana Juice, Grape Juice, Orange Juice, Peach Juice, Pineapple Juice, Fruit Juice, Vegetable Juice, Mixed Juice,
all Jams

Fruit Smoothie 645G +36 SR, +22 FL 2nd Banana Haila at Cafe
Ingredients: Milk, Strawberry/Apple/Banana/Grape/Orange/Peach/Pineapple
Optional Ingredients: Banana, Grape, Peach, Pineapple, Apple Juice, Banana Juice, Grape Juice, Peach Juice,
Pineapple Juice, Fruit Smoothie

Vegetable Smoothie 770G +36 SR, +22 FL 1st Cabbage Haila at Cafe
Ingredients: Milk, Bell Pepper/Cabbage/Carrot/Cucumber/Onion/Spinach/Tomato
Optional Ingredients: Jersey Milk, Hot Milk, Bell Pepper, Cabbage, Carrot, Corn, Eggplant, Pumpkin, Spinach,
Tomato, Turnip, Vegetable Juice, Vegetable Smoothie, Any Jam

Mixed Smoothie 900G +64 SR, +28 FL 2nd Grape Haila at Cafe
Ingredients: Milk, Strawberry/Apple/Banana/Grape/Orange/Peach/Pineapple, Bell
Pepper/Cabbage/Carrot/Cucumber/Onion/Spinach/Tomato

Strawberry Milk 600G +36 SR, +22 FL 2nd Strawberry Haila at Cafe
Ingredients: Strawberry, Milk
Optional Ingredients: Hot Milk, Strawberry Milk, Strawberry Jam
9
Relax Tea 1,975G +70 SR, +16 FL 1st Relax Tea Leaves Haila at Cafe
Ingredients: Relax Tea Leaves
Optional Ingredients: Milk, Jersey Milk, Hot Milk, Strawberry, Apple, Banana, Grape, Orange, Peach, Pineapple,
Grape Punch, All Herbs, All Jams Note: that every Fruit apart from Blueberry can be added to the Recipe.

Hot Milk 470G +22 SR, +12 FL 1st Milk Haila at Caf
Ingredients: Milk
Optional Ingredients: Hot Milk

Hot Chocolate 85G +32 SR, +12 FL 1st Chocolate Haila at Cafe
Ingredients: Milk, Chocolate
Optional Ingredients: Hot Milk, Hot Chocolate
*Note the difference in shipping value between Hot Milk and Hot Chocolate. Although both contain Milk, Hot
Chocolate costs more to make because you must pay 100G for the Chocolate, and yet Hot Milk ships for 4 times as
much! In terms of Energy Value, however, Hot Chocolate is far superior.

Sangria 540G +32 SR, +6 FL 1st Wine Halia at Cafe
Ingredients: Wine, Strawberry/Peach/Pineapple/Banana/Orange/Grape/Blueberry
Optional Ingredients: Apple Juice, Banana Juice, Blueberry Juice, Grape Juice, Orange Juice, Peach Juice, Pineapple
Juice, Fruit Juice

Yggdra Soup 2G +4 SR, +1 FL 1st Failed Dish Haila at Cafe
Ingredients: Failed Dish, Sangria, Relax Tea, Soy Milk, Herb Soup, Fruit Smoothie
Appetizers (62)
Steamed Turnip: 1030G

Ingredients: Turnip, Egg/Silkie Egg, Fish Medium
Obtain with 1st Turnip from Haila at Cafe
Energy Value: +42 SR +12 FL
Optional ingredients: Mushroom, Mushroom Cluster, Truffle
French Fries: 1030G

Ingredients: Potato, Oil
Obtain with 1st Potato from Nick at Diner
Optional Ingredients: Ketchup, Mayonnaise, Superb Mayonnaise
Braised Potato: 385G

Ingredients: Potato
Obtain with 2nd Potato from Nick at Diner
Optional Ingredients: Carrot, Onion
Stuffed Cabbage: 1545G

Ingredients: Cabbage
Obtain with 3rd Cabbage from Nick at Diner
Optional Ingredients: Carrot, Onion, Mushroom, Mushroom Cluster, Milk, Jersey Milkl, Bread Crumbs, Ketchup
10
Roasted Corn: 470G
Ingredients: Corn
Obtain with 1st Corn from Nick at Diner
Optional Ingredients: Oil, Butter, Superb Butter
Popcorn: 470G
Ingredients: Corn
Obtain with 2nd Corn from Nick at Diner
Corn Cereal: 470G

Ingredients: Corn
Obtain with 3rd Corn from Nick at Diner
Optional Ingredients: Milk, Jersey Milk, Yogurt, Superb Yogurt, Chocolate, Chocolate Banana, Hot Chocolate, Hot
Milk, Strawberry, Pineapple, Apple, Banana, Grape, Orange, Peach
Cooked Pumpkin: 1115G

Ingredients: Pumpkin
Obtain with 1st Pumpkin from Nick at Diner
Optional Ingredients: Wine
Miso Eggplant: 1560G

Ingredients: Eggplant, Miso
Obtain with 1st Miso from Nick at Diner
Optional Ingredients: Milk, Jersey Milk, Cheese, Superb Cheese
Grilled Eggplant: 385G

Ingredients: Eggplant
Obtained with 1st Eggplant from Nick at Diner
Optional Ingredients: Miso
Baked Yam: 470G

Ingredients: Yam
Obtain with Yam from Nick at Diner
Energy Value: +22 SR +16 SL
Optional Ingredients: Butter, Superb Butter, Stone, Material Stone*
*Players of FoMT/MfoMT may recall a similar Recipe for Yams that required a Stone as an Ingredient
Boiled Egg: 260G

Ingredients: Egg/Silkie Egg
Obtain with 1st Egg from Haila at Cafe
Optional ingredients: Mayonnaise, Superb Mayonnaise
Spa-Boiled Egg: 260G

Ingredients: Egg/Silkie Egg
Obtain with 2nd Egg from Haila at Cafe
11
Optional Ingredients: Mayonnaise, Superb Mayonnaise
Fried Egg: 300G

Ingredients: Egg/Silkie Egg, Oil
Obtain with 3rd Egg from Haila at Cafe
Optional Ingredients: Butter, Superb Butter, Mayonnaise, Superb Mayonnaise, Miso, Ketchup
Note the difference that Oil makes to the SR and FL of an Egg Recipe. Fullness is almost doubled, although SR is only
marginally greater. Financially, in terms of shipping value, there is no profit as a portion of Oil costs 50G but in value
as food, the Fried Egg is better than the Boiled or Spa-Boiled Egg.
Steamed Egg Custard: 470G

Ingredients: Egg, Mushroom/Cluster Mushroom/Truffle
Obtain with Mushroom from Nick at Diner
Optional Ingredients: Any Fish of any Size, Fish Sticks, Sashimi, Grilled Fish, Oil, Grilled Mushrooms*
*Note that Steamed Egg Custard differs from most other Recipes that feature a Mushroom as an Ingredient in that other
types of Mushrooms cannot be added as Optional Ingredients. You can, however, substitute ANY type of Mushroom
for the original Mushroom that is required in the original Recipe.
Rolled Omelet: 151G

Ingredients: Silkie Egg, Oil
Obtain with 2nd Silkie Egg from Nick at Diner
Pierre's Most Favorite Gift, the Rolled Omelet consists of nothing more than a Silkie Egg and Oil, but its Energy Values
are far higher than an ordinary Egg combined with Oil to create a Fried Egg.
Sashimi: 385G
Ingredients: Fish Medium/Fish Large
Obtain with 1st Fish Medium from Nick at Diner
Optional Ingredients: Fish Medium/Fish Large
Fish Sticks: 385G

Ingredients: Fish Medium/Fish Large
Obtain with 3rd Fish Medium from Nick at Diner
Optional Ingredients: Fish Medium/Fish Large
Fish & Chips: 756G

Ingredients: Fish Medium, Potato, Wheat Flour
Obtain with 4th Fish Medium from Nick at Diner
Note that this Recipe is not Ingredient-Efficient. Combining a Potato with a Medium Fish and Wheat Flour basically
lowers the values of these ingredients. A Braised Potato requiring only a Potato has Energy Values of +22 SR +12 FL.
Wheat Flour cooked alone as Bread may have only +8 SR +8 FL but when made into Toast will be worth +22 SR +16
FL without adding ANY other ingredients. Noodles made only with Wheat Flour are worth +22 SR +28 FL, making
them far more filling than Toast, if the same in Stamina value. Finally, cooking the Medium Fish by itself to make
Sashimi gives it an Energy Value of +22 SR +16 FL. The same Medium Fish made into Grilled or Simmered Fish has
a value of +22 SR +26 FL. Thus, these three 'required ingredients' when cooked separately have a combined Energy
Value of +66 SR +66 FL.
12
Grilled Mushrooms: 260G
Ingredients: Mushroom/Mushroom Cluster/Truffle/Poisonous Mushroom*
Obtain with 1st Mushroom from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Poisonous Mushroom
*Note that a Poisonous Mushroom/Toadstool can be substituted for the original sole Required Ingredient or added as an
Optional Ingredient. If you do so, however, you will create a Dish that recovers Less Stamina, although it will give
More Fullness.
Foiled Mushroom: 260G

Ingredients: Mushroom/Mushroom Cluster/Truffle/Poisonous Mushroom*
Obtain with 1st Mushroom Cluster from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Poisonous Mushroom, Butter, Superb Butter, Miso,
Wine
*Note that a Poisonous Mushroom/Toadstool can be substituted for the original Mushroom as the sole Required
Ingredient or added as an Optional Ingredient. If you do so, however, you will create a Dish that recovers Less
Stamina, although it will give More Fullness.
Mountain Stew: 770G

Ingredients: Carrot, Mushroom/Mushroom Cluster/Truffle
Obtain with 5th Mushroom from Nick at Diner
Optional Ingredients: Any Fish of Any Size, Oil, Potato, Poisoned Mushroom
Note that Mountain Stew is one Mushroom Recipe that will not accommodate any other Mushroom type apart from
Poisoned Mushrooms as an Optional Ingredient. Use of one will result in a Failed Dish.
Stir-Fried Veggies: 1545G

Ingredients: Cabbage, Oil
Obtain with 1st Cabbage from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, any Fish any Size, Bell Pepper, Carrot, Corn, Cucumber,
Eggplant, Potato, Pumpkin, Spinach, Tomato, Turnip, Roasted Corn
Chop Suey: 2230G

Ingredients: Cabbage, Carrot, Oil
Obtain with 1st Carrot from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Egg, Silkie Egg, Bell Pepper
Sandwich: 1070G
Ingredients: Bread, Cucumber, Tomato, Boiled Egg
Obtain with 1st Boiled Egg from Haila at Cafe
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Any Fish any Size, Cabbage, Carrot, Corn, Onion,
Potato, Yam, Egg, Silkie Egg, Butter, Superb Butter, Cheese, Superb Cheese, Mayonnaise, Superb Mayonnaise, Spa-
Boiled Egg, Wine, Croquette, Cream Croquette, Roasted Corn, Fried Noodles
Fruit Sandwich: 985G

Ingredients: Bread, Strawberry, Apple
Obtain with 3rd Strawberry from Haila at Cafe
Optional Ingredients: Butter, Banana, Grape, Orange, Peach, Pineapple, Baked Apple, Baked Banana, Fruit Dumpling,
any Jam
13
Scone: 1080G
Ingredients: Wheat Flour, Butter/Superb Butter, Milk/Jersey Milk
Obtain with 3rd Wheat Flour from Haila at Cafe
Optional Ingredients: Chocolate, Any Jam, Yogurt/Superb Yogurt
Raisin Bread: 1670G

Ingredients: Bread, Grape
Obtain with 3rd Grape from Haila at Cafe
Energy Value: +36SR +12 FL
Optional Ingredients: Grape Juice
Jam Bread: 1070G

Ingredients: Bread, Marmalade/Apple/Blueberry/Grape/Strawberry Jams
Obtain with 1st Marmalade from Haila at Cafe
Energy Value: +28 SR +22FL
Optional Ingredients: Blueberry Jam, Grape Jam, Marmalade, Strawberry Jam
Curry Bread: 1245G

Ingredients: Bread, Curry Powder, Oil
Obtain with 1st Curry Powder from Haila at Cafe
Optional Ingredients: Seaweed, Seaweed Paste, any Fish of any Size, Mushroom, Mushroom Cluster, Poisonous
Mushroom, Truffle, Bell Pepper, Carrot, Corn, Eggplant, Onion, Pineapple, Potato, Pumpkin, Tomato, Turnip, Spinach,
Yam, Milk, Jersey Milk, Cheese, Superb Cheese, Egg, Silkie Egg, Apple, Chocolate, Rice Candy, Roasted Rice Candy,
Boiled Egg, Spa-Boiled Egg, Grape Juice, Wine, Vegetable Juice, Baked Apple, Roasted Corn, Croquette, Cream
Croquette, Fish Sticks
Toast: 815G
Ingredients: Bread
Obtain with 1st Bread from Haila at Cafe
Optional Ingredients: Butter, Superb Butter, any Jam
French Toast: 1245G

Ingredients: Egg/Silkie Egg, Bread, Oil
Obtain with 5th Egg from Haila at Cafe
Optional Ingredients: Butter, Superb Butter, Milk, Jersey Milk, Ketchup
Steamed Bread: 860G

Ingredients: Wheat Flour, Oil
Obtain with 4th Wheat Flour from Haila at Cafe
Optional Ingredients: Milk, Jersey Milk, any Jam, Bell Pepper, Cabbage, Carrot, Corn, Cucumber,Eggplant, Spinach,
Tomato, Apple, Banana, Grape, Peach, Pineapple, Strawberry
Dinner Roll: 1545G

Ingredients: Egg/Silkie Egg, Milk/Jersey Milk, Butter/Superb Butter
Obtain with 1st Butter from Haila at Cafe
Croquette: 1930G
14
Ingredients: Egg/Silkie Egg, Potato, Onion, Oil, Wheat Flour
Obtain with 3rd Potato from Haila at Cafe
Energy Value: +42 SR +16 SL
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Corn, Carrot, Butter, Superb Butter, Cheese, Superb
Cheese, Ketchup
Cream Croquette: 2360G

Ingredients: Egg/Silkie Egg, Milk/Superb Milk, Potato, Onion, Oil, Wheat Flour
Obtain with 3rd Milk from Haila at Cafe
Veggie Dumpling: 2445G

Ingredients: Egg/Silkie Egg, Onion, Cabbage, Wheat Flour
Obtain with 1st Onion from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Oil, Any Fish any Size, Fish Sticks
Curry Bun: 300G

Ingredients: Curry Powder, Wheat Flour
Obtain with 1st Curry Powder from Nick at Diner
Optional Ingredients: Any Fish any Size, Egg, Silkie Egg, Milk, Jersey Milk, Cheese, Superb Cheese, Mushroom,
Mushroom Cluster, Truffle, Turnip, Potato, Corn, Onion, Tomato, Pumpkin, Eggplant, Carrot, Yam, Spinach, Bell
Pepper, Pineapple, Apple, Seaweed, Seaweed Paste, Chocolate, Rice Candy, Roasted Rice Candy, Fish Sticks, Boiled
Egg, Spa-Boiled Egg, Grape Juice, Wine, Roasted Corn, Baked Apple, Vegetable Juice, Croquette, Cream Croquette
Pot Sticker: 2875G

Ingredients: Cabbage, Onion, Oil, Wheat Flour
Obtain with 4th Cabbage from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, any Fish any Size, Carrot, Bell Pepper, Boiled Egg,
Spa-Boiled Egg, Fish Sticks, Grilled Fish, Sashimi
Stew: 1245G
Ingredients: Milk/Jersey Milk, Wheat Flour
Obtain with 4th Milk from Nick at Diner
Optional Ingredients: Mushroom, Cluster Mushroom, Truffle, Egg, Silkie Egg, Cheese, Superb Cheese, Any Fish any
Size, Chocolate, Turnip, Potato, Tomato, Corn, Pumpkin, Yam, Carrot, Eggplant, Spinach, Bell Pepper, Pineapple,
Apple, Rice Candy, Roasted Rice Candy, Boiled Egg, Spa-Boiled Egg, Fish Sticks, Grape Juice, Wine, Vegetable
Juice, Croquette, Cream Croquette, Baked Apple, Roasted Corn
Tempura: 1245G
Ingredients: Egg/Silkie Egg, Wheat Flour, Oil
Obtain with 4th Egg from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Any Fish any Size, Chocolate, Turnip, Potato,
Cucumber, Cabbage, Corn, Onion, Pumpkin, Pineapple, Eggplant, Spinach, Carrot, Bell Pepper, Yam, Boiled Egg, Spa-
Boiled Egg, Ice Cream, Fish Sticks
Buckwheat Chips: 900G

Ingredients: Buckwheat Flour
Obtain with 1st Buckwheat Flour from Nick at Diner
15
Buckwheat Ball: 1890G

Ingredients: Egg/Silkie Egg, Wheat Flour, Buckwheat Flour
Obtain with 3rd Buckwheat Flour from Nick at Diner
Steamed Bun: 1545G

Ingredients: Mushroom/Mushroom Cluster/Truffle, Wheat Flour, Carrot
Obtain with 3rd Mushroom from Nick at Diner
Optional Ingredients: Oil, any Fish any Size
Seaweed Paste: 815G

Ingredients: Seaweed
Obtain with 1st Seaweed from Nick at Diner
Spring Roll: 2530G

Ingredients: Rice Flour, Cabbage, Mushroom/Mushroom Cluster/Truffle
Obtain with 2nd Rice Flour from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Oil, Carrot, Bell Pepper
Tofu: 815G
Ingredients: Soybeans
Obtain with 3rd Soybeans from Nick at Diner
Natto: 815G
Obtain with 1st Soybeans from Nick at Diner
N.B. Natto requires the same ingredient as Tofu but has more Fullness and less Stamina Recovery than Tofu. Make the
Recipe that would benefit your Character most in any situation.
Okara: 815G
Obtain with 2nd Soybeans from Nick at Diner
Note that Okara is the third of these Soybean-based Recipes that requires nothing but Soybeans and yet has different
Energy Recovery Values from the other two. Of the three, Okara offers the highest Stamina Recovery and lowest
Fullness.
Deep-Fried Tofu: 860G

Ingredients: Tofu
Obtain with 3rd Tofu from Nick at Diner
16
Note that there are a number of Tofu-based Recipes that require only one initial ingredient in the form of Soybeans. As
in any Harvest Moon or Rune Factory game, cooking an ingredient TWICE usually improves its Energy Value. Take
the Soybeans and make Tofu, then cook it again to make Deep-Fried Tofu or Freeze-Dried Tofu or whatever sort of
Tofu you prefer.
Fried Tofu Dumplings: 860G

Ingredients: Tofu, Oil, Carrot, Potato
Obtain with 4th Tofu from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Onion
Freeze-Dried Tofu: 860G

Ingredients: Tofu
Boiled Tofu: 860G

Ingredients: Tofu
Obtain with 2nd Tofu from Nick at Diner
Cold Tofu: 860G

Ingredients: Tofu
Obtain with 1st Tofu from Nick at Diner
Optional Ingredients: Seaweed
Dried Bean Curd: 860G

Ingredients: Soy Milk
Obtain with 1st Soy Milk from Nick at Diner
Mix Natto: 3564G

Ingredients: Natto, Cabbage, Pineapple, Bell Pepper, Poisonous Mushroom, Rice (uncooked)
Obtain with 1st Poisonous Mushroom from Nick at Diner
Fish Natto: 12050G

Ingredients: Natto, Fish (S), Fish (M), Fish (L), Fish Fossil, Bottle
Obtain with 1st Bottle from Nick at Diner
Dairy Natto: 2290G

Ingredients: Natto, Silkie Egg, Jersey Milk, Suffolk Wool
Obtain with 1st Suffolk Wool from Nick at Diner
17
Gem Natto: 43850G
Ingredients: Natto, Mystrile, Adamantite, Alexandrite, Pink Diamond
Obtain with 1st Alexandrite from Nick at Diner
Mochi Mix Natto: 64800G

Ingredients: Mix Natto, Fish Natto, Dairy Natto, Gem Natto, Rice Candy
Obtain with 1st Gem Natto from Nick at Diner
Red Flower Mix Natto: 64800G

Ingredients: Red Magic Flower, Mix Natto, Fish Natto, Dairy Natto, Gem Natto
Obtain with 1st Dairy Natto from Nick at Diner
Chazuke: 2G
Ingredients: Failed Dish, Dried Bean Curd, Steamed Egg Custard, Mochi Mix Natto/Red Flower Mix Natto, Spring
Roll, Buckwheat Chips
Obtain with 2nd Failed Dish from Nick at Diner
Official Description: A dish from the East
Main Courses (57)
Omelet
Omelet: 900G
Ingredients: Egg/Silkie Egg Milk/Jersey Milk, Oil
Optional Ingredients: Mushroom, Mushroom Cluster, Poisonous Mushroom, Truffle,
Any Size of Fish, Mayonnaise, Superb Mayonnaise, Cheese, Superb Cheese, Bell
Pepper, Cabbage, Carrot, Corn, Eggplant, Onion, Potato, Pumpkin, Spinach, Yam.
Ketchup
Omelet Rice
Omelet Rice: 1760G

Ingredients: Egg/Silkie Egg, Milk/Jersey Milk, Rice (Cooked), Oil
Any Size of Fish, Mayonnaise, Superb Mayonnaise, Cheese, Superb Cheese, Bell
Pepper, Cabbage, Carrot, Corn, Eggplant, Onion, Potato, Pumpkin, Spinach, Yam.
Ketchup
Fried Egg Over Rice
Fried Egg Over Rice: 1115G

Ingredients: Egg/Silkie Egg, Rice (Cooked)
Obtain with 3rd Egg from Nick at Diner
18
Seaweed, Seaweed Paste, Carrot, Onion
Egg Over Rice
Egg Over Rice: 1115G

Ingredients: Egg/Silkie Egg, Rice (Cooked)
Obtain with 1st Egg from Nick at Diner
Optional Ingredients: Seaweed, Seaweed Paste, Butter, Superb Butter,
Mayonnaise, Superb Mayonnaise
Milk Soup
Milk Soup: 432G

Ingredients: Jersey Milk
Obtain with 1st Jersey Milk from Nick at Diner
Cheese Fondue
Cheese Fondue: 2100G

Ingredients: Cheese/Superb Cheese, Bread
Obtain with 1st Cheese from Nick at Diner
Any Fish of any Size, Bell Pepper, Carrot, Eggplant, Onion, Potato, Pumpkin,
Wine
Vegetable Gratin
Vegetable Gratin: 3000G

Ingredients: Cheese, Milk/Jersey Milk, Butter/Superb Butter, Onion, Wheat
Flour
Obtain with 3rd Cheese from Nick at Diner
Oil, Any Fish of Any Size, Ketchup, Bell Pepper, Carrot, Corn, Eggplant
Pizza
Pizza: 2400G
Ingredients: Cheese/Superb Cheese, Wheat Flour, Ketchup
Obtain with 1st Ketchup from Nick at Diner
Any Fish of Any Size, Bell Pepper, Carrot, Corn, Eggplant, Onion, Pineapple,
Potato, Pumpkin, Tomato, Yam, Egg, Silkie Egg, Mayonnaise, Superb Mayonnaise
Sushi
Sushi: 1930G
Ingredients: Rice (Cooked), Sashimi
Obtain with 1st Sashimi from Nick at Diner
Sashimi Bowl
Sashimi Bowl: 1885G

Ingredients: Rice (Cooked), Sashimi
19
Obtain with 2nd Sashimi from Nick at Diner
Fish Sticks, Carrot, Cucumber
Grilled Fish
Grilled Fish: 385G

Ingredients: Fish Medium
Obtain with 2nd Medium Fish from Nick at Diner
Optional Ingredients: Oil, Miso
Simmered Fish
Simmered Fish: 385G

Ingredients: Fish Medium
Obtain with 2nd Large Fish from Nick at Diner
Fish Meuniere
Fish Meuniere: 1330G

Ingredients: Fish Medium, Wheat Flour
Obtain with 5th Medium Fish from Nick at Diner
Optional Ingredients: Butter, Superb Butter, Milk, Jersey Milk, Wine
Carpaccio
Carpaccio: 302G
Ingredients: Sashimi, Oil
Obtain with 3rd Sashimi from Nick at Diner
Optional Ingredients: Cucumber, Onion, Tomato, Mayonnaise, Superb Mayonnaise,
Wine
Marinated Fish
Marinated Fish: 560G

Ingredients: Fish Medium, Onion, Oil
Obtain with 1st Large Fish from Nick at Diner
Optional Ingredients: Large Fish, Bell Pepper, Carrot, Tomato
Rice Ball
Rice Ball: 450G

Ingredients: Rice (Cooked)
Obtain with 1st Cooked Rice from Nick at Diner
Optional Ingredients: Seaweed, Seaweed Paste, Pickles, Pickled Turnip, Miso
N.B. You will receive a dozen Rice Balls at the end of the Rice Festival each
year once you have unlocked the Festival.
Toasted Rice Ball
Toasted Rice Ball: 475G

Ingredients: Rice Ball
Obtain with 1st Rice Ball from Nick at Diner
20
Optional ingredients: Seaweed, Seaweed Paste, Pickles, Pickled Turnips, Miso
Rice Soup
Rice Soup: 455G

Ingredients: Rice (Cooked)
Obtain with Cooked Rice from Nick at Diner
Optional Ingredients: All Wild Herbs
Porridge
Porridge: 670G
Ingredients: Milk/Jersey Milk, Rice (Cooked)
Obtain with 1st Milk from Nick at Diner
Optional Ingredients: All Wild Herbs
N.B. This is Vaughn's Most Favourite Gift
Fried Rice
Fried Rice: 1330G

Ingredients: Egg, Rice (Cooked), Oil
Obtain with 3rd Cooked Rice from Nick at Diner
Optional Ingredients: Any Fish any Size, Mushroom, Mushroom Cluster, Poisonous
Mushroom, Truffle, Bell Pepper, Cabbage, Carrot, Cucumber, Corn, Eggplant,
Spinach, Boiled Egg, Spa-Boiled Egg, Fried Egg, Chop Suey, Stir-Fried
Veggies, Grilled Fish, Fish Sticks, Sashimi, Toasted Rice Ball, Dry Curry,
Curry Bun, Vegetable Dumplings, Pot Sticker, Croquette, Cream Croquette, Wine
Risotto
Risotto: 1715G
Ingredients: Rice (Cooked), Oil, Tomato, Onion
Obtain with 4th Cooked Rice from Nick at Diner
Optional Ingredients: Any Fish any Size, Mushroom, Mushroom Cluster, Poisonous
Mushroom, Truffle, Bell Papper, Carrot, Eggplant, Sashimi, Grilled Fish, Fish
Sticks
Doria
Doria: 3000G
Ingredients: Rice (Cooked), Onion, Wheat Flour, Butter/Superb Butter,
Milk/Jersey Milk
Obtain with 5th Cooked Rice from Nick at Diner
Optional Ingredients: Oil, Mushroom, Mushroom Cluster, Poisonous Mushroom,
Truffle, any Fish any Size, Bell Pepper, Carrot, Corn, Eggplant, Ketchup
Paella
Paella: 950G
Ingredients: Rice (Cooked), Fish Medium, Onion, Tomato
Obtain with 1st Rice (Cooked) from Nick at Diner
Optional Ingredients: Small Fish, Medium Fish, Bell Pepper, Carrot, Eggplant,
Mushroom, Mushroom Cluster, Poisonous Mushroom, Truffle, Grilled Fish, Fish
Sticks
Edamame Rice
21
Edamame Rice: 1585G
Ingredients: Rice (Cooked), Edamame
Obtain with 1st Edamame from Nick at Diner
Optional Ingredients: Soybeans
Yam Rice
Yam Rice: 1330G

Ingredients: Rice (Cooked), Yam
Obtain with 2nd Yam from Nick at Diner
Optional Ingredients: Potato
Mixed Rice
Mixed Rice: 2490G

Ingredients: Rice (Cooked), Carrot, Deep-Fried Tofu, Mushroom/Mushroom
Cluster/Truffle
Obtain with 1st Deep-Fried Tofu from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Poisonous Mushroom*
*Note that Poisonous Mushroom/Toadstool cannot be used as the required
Mushroom ingredient, but can be added as an Optional Ingredient.
Mushroom Rice
Mushroom Rice: 1555G

Ingredients: Rice (Cooked), Mushroom/Mushroom Cluster/Truffle
Obtain with 2nd Mushroom from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Poisonous Mushroom*
*Note that Poisonous Mushroom/Toadstool cannot be used as the required
Mushroom ingredient, but can be added as an Optional Ingredient.
Chestnut Rice
Chestnut Rice: 583G

Ingredients: Rice (Cooked), Chestnut
Obtain with 1st Chestnut from Nick at Diner
Bamboo Shoot Rice
Bamboo Shoot Rice: 583G

Ingredients: Rice (Cooked), Bamboo Shoot
Obtain with 1st Bamboo Shoot from Nick at Diner
Tempura Rice
Tempura Rice: 2575G

Ingredients: Rice (Cooked), Tempura
Obtain with 1st Tempura from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Carrot, Onion,
Seaweed, Seaweed Paste
Tofu Sushi
22
Tofu Sushi: 1800G
Ingredients: Rice (Cooked), Deep-Fried Tofu
Obtain with 2nd Deep-Fried Tofu from Nick at Diner
Optional Ingredients: Carrot, Cucumber, Egg, Silkie Egg, Sashimi
Dry Curry
Dry Curry: 985G

Ingredients: Rice (Cooked), Curry Powder
Obtain with 2nd Curry Powder from Nick at Diner
Optional Ingredients: Fish of any Size, Fish Sticks, Mushroom, Mushroom
Cluster, Truffle, Seaweed, Seaweed Paste, Bell Pepper, Carrot, Corn, Eggplant,
Onion, Pineapple, Potato, Pumpkin, Spinach, Tomato, Turnip, Yam, Apple, Baked
Apple, Roasted Corn, Egg, Silkie Egg, Boiled Egg, Spa-Boiled Egg, Milk, Jersey
Milk, Cheese, Superb Cheese, Vegetable Juice, Grape Juice, Wine, Chocolate,
Rice Candy, Toasted Rice Candy, Croquette, Cream Croquette
Curry Rice
Curry Rice: 985G

Ingredients: Rice (Cooked), Curry Powder
Obtain with 3rd Curry Powder from Nick at Diner
Blue Curry
Blue Curry: 1585G

Ingredients: Rice (Cooked), Curry Powder, Blue Herb
Obtain with 5th Curry Powder from Nick at Diner
Green Curry
Green Curry: 1585G

Ingredients: Rice (Cooked), Curry Powder, Green Herb
Red Curry
Red Curry: 1630G
23
Ingredients: Rice (Cooked), Curry Powder, Red Herb
Yellow Curry
Yellow Curry: 1675G

Ingredients: Rice (Cooked), Curry Powder, Yellow Herb
Orange Curry
Orange Curry: 1590G

Ingredients: Rice (Cooked), Curry Powder, Orange Herb
Purple Curry
Purple Curry: 1675G

Ingredients: Rice (Cooked), Curry Powder, Purple Herb
Indigo Curry
Indigo Curry: 1590G

Ingredients: Rice (Cooked), Curry Powder, Indigo Herb
24
Black Curry
Black Curry: 1200G

Ingredients: Rice (Cooked), Black Grass, Curry Powder
White Curry
White Curry: 1800G

Ingredients: Rice (Cooked), Curry Powder, White Herb
Rainbow Curry
Rainbow Curry:
Ingredients: Curry Rice, Blue Herb, Green Herb, Red Herb, Black Curry, White
Curry
Obtain with 1st Curry Rice from Nick at Diner
Ultimate Curry
Ultimate Curry: 4505G

Ingredients: Black Curry, Rainbow Curry, Failed Dish
Obtain with 1st Rainbow Curry from Nick at Diner
Optional Ingredients: Seaweed, Seaweed Paste, Egg, Silkie Egg, Boiled Egg,
Spa-Boiled Egg, Mushroom, Mushroom Cluster, Truffle, Any size of Fish, Fish
Sticks, Bell Pepper, Carrot, Corn,Eggplant, Onion, Pineapple, Potato, Pumpkin,
Spinach, Tomato, Turnip, Yam, Chocolate, Milk, Jersey Milk, Cheese, Superb
Cheese, Vegetable Juice, Grape Juice, Wine, Rice Candy, Toasted Rice Candy,
Baked Apple, Roasted Corn, Croquette, Cream Croquette
Finest Curry
Finest Curry: 4505G

Ingredients: White Curry, Rainbow Curry, Failed Dish
Obtain with 2nd Rainbow Curry from Nick at Diner
Optional Ingredients: Seaweed, Seaweed Paste, Egg, Silkie Egg, Boiled Egg,
Spa-Boiled Egg, Mushroom, Mushroom Cluster, Truffle, Any size of Fish, Fish
Sticks, Bell Pepper, Carrot, Corn,Eggplant, Onion, Pineapple, Potato, Pumpkin,
Spinach, Tomato, Turnip, Yam, Chocolate, Milk, Jersey Milk, Cheese, Superb
Cheese, Vegetable Juice, Grape Juice, Wine, Rice Candy, Toasted Rice Candy,
Baked Apple, Roasted Corn, Croquette, Cream Croquette
Savoury Pancake
25
Savoury Pancake: 2745G
Ingredients: Cabbage, Egg/Silkie Egg, Oil, Wheat Flour
Obtain with 2nd Cabbage from Nick at Diner
Cluster, Truffle, Carrot, Corn, Cucumber, Eggplant, Onion, Potato, Pumpkin,
Spinach, Turnip, Seaweed, Seaweed Paste, Milk, Jersey Milk, Cheese, Superb
Cheese, Mayonnaise, Superb Mayonnaise, Noodles, Fried Thick Noodles, Roasted
Corn, Rice Candy, Toasted Rice Candy,
Noodles
Noodles: 815G
Obtain with 2nd Wheat Flour from Nick at Diner
Cluster, Truffle, Bell Pepper, Cabbage, Carrot, Eggplant, Onion, Turnip, Yam,
Seaweed, Seaweed Paste, Rice Candy, Toasted Rice Candy, Egg, Silkie Egg
Curry Noodles
Curry Noodles: 900G

Ingredients: Curry Powder, Noodles or Wheat Flour
Tempura Noodles
Tempura Noodles: 2490G

Ingredients: Wheat Flour or Noodles, Tempura
Obtain with 2nd Tempura from Nick at Diner
Fried Thick Noodles
Fried Thick Noodles: 900G

Ingredients: Oil, Noodles
Obtain with 1st Oil from Nick at Diner
Buckwheat Noodles
Buckwheat Noodles: 900G

Obtain with 2nd Buckwheat Flour from Nick at Diner
Tempura Soba
26
Tempura Soba: 2145G
Ingredients: Buckwheat Noodles, Tempura
Obtain with 3rd Tempura from Nick at Diner
Fried Noodles
Fried Noodles: 985G

Ingredients: Oil, Buckwheat Noodles
Obtain with 2nd Oil from Nick at Diner
Spaghetti
Spaghetti: 815G
Ingredients: Wheat Flour
Obtain with 1st Wheat Flour from Haila at Cafe
Cluster, Truffle, Bell Pepper, Corn, Eggplant, Onion, Tomato, Spinach, Egg,
Silkie Egg, Butter, Superb Butter, Cheese, Superb Cheese, Seaweed, Seaweed
Paste, Rice Candy, Toasted Rice Candy
Tofu Steak
Tofu Steak: 900G

Ingredients: Oil, Tofu
Optional Ingredients: Bell Pepper, Carrot, Egg, Silkie Egg, Butter, Superb
Butter, Wheat Flour
Fried Rice Noodles
Fried Rice Noodles: 860G

Ingredients: Oil, Rice Flour
Obtain with 1st Rice Flour from Nick at Diner
Optional Ingredients: Egg, Silkie Egg, Mushroom, Mushroom Cluster, Bell
Pepper, Cabbage, Carrot, Onion
Poseidon Bowl
Poseidon Bowl: 2G
Ingredients: Failed Dish, Fried Rice Noodles, Egg Over Rice, Porridge,
Ultimate or Finest Curry
Obtain with 3rd Failed Dish from Haila at Cafe
Desserts (36)
27
Yam Pudding 1,160G +42 SR, +22 FL 5th Yam Nick at Diner
Ingredients: Egg/Silkie Egg, Butter/Superb Butter, Yam
Optional Ingredients: Milk, Jersey Milk

Pumpkin Pudding 1,760G +42 SR, +12 FL 2nd Pumpkin Nick at Diner
Ingredients: Egg/Silkie Egg, Milk/Jersey Milk, Pumpkin
Optional Ingredients: Chocolate, Strawberry, Pineapple, Apple, Banana, Grape, Orange, Peach, Ice Cream, Corn
Cereal, Wine, Any Jam

Baked Banana 1,330G +22 SR, +12 FL 1st Banana Nick at Diner
Ingredients: Banana
Optional Ingredients: Butter, Superb Butter

Chocolate Banana 1,375G +38 SR, +16 FL 1st Chocolate Nick at Diner
Ingredients: Banana, Chocolate
Optional Ingredients: Butter, Superb Butter, Branch (obviously as a stick for the Banana!)

Candied Yams 470G +22 SR, +12 FL 4th Yam Nick at Diner
Ingredients: Yam
Optional Ingredients: Oil, Any Jam

Yam Dumpling 470G +22 SR, +12 FL 3rd Yam Nick at Diner
Ingredients: Yam
Optional Ingredients: Egg, Silkie Egg, Butter, Superb Butter

Baked Apple 470G +26 SR, +12 FL 1st Apple Nick at Diner
Ingredients: Apple

Apple Pie 1,930G +42 SR, +16 FL 3rd Apple Nick at Diner
Ingredients: Apple, Wheat Flour, Egg/Silkie Egg, Butter/Superb Butter
Optional Ingredients: Apple Jam, Baked Apple, Wine

Pineapple Pie 4,505G +46 SR, +16 FL 1st Pineapple Nick at Diner
Ingredients: Pineapple, Wheat Flour, Egg/Silkie Egg, Butter/Superb Butter

Strawberry Candy 385G +36 SR, +16 FL 1st Strawberry Nick at Diner
Ingredients: Strawberry, Rice Candy

Sponge Cake 1,030G +36 SR, +12 FL 8th Wheat Flour Haila at Cafe
Ingredients: Wheat Flour, Egg/Silkie Egg
Optional Ingredients: Milk, Jersey Milk, Oil

Pudding 685G +38 SR, +12 FL 5th Milk Nick at Diner
Ingredients: Egg/Silkie Egg, Milk/Jersey Milk
Optional Ingredients: Chocolate, Strawberry, Pineapple, Apple, Banana, Grape, Orange, Peach, Ice Cream, Corn
Cereal, Wine, any Jam
28
Cheesecake 1,975G +40 SR, +16 FL 2nd Cheese Nick at Diner
Ingredients: Egg/Silkie Egg, Cheese/Superb Cheese, Milk/Jersey Milk
Optional Ingredients: Butter, Superb Butter, any Jam, Wine

Pancake 1,715G +42 SR, +12 FL 1st Wheat Flour Nick at Diner
Ingredients: Egg/Silkie Egg, Wheat Flour, Oil, Milk/Jersey Milk
Optional Ingredients: Butter, Superb Butter, Yogurt, Superb Yogurt, any Jam

Doughnut/Donut 2,230G +42 SR, +16 FL 6th Milk Nick at Diner
Ingredients: Egg/Silkie Egg, Milk/Jersey Milk, Butter/Superb Butter, Oil, Wheat Flour
Optional Ingredients: Chocolate, any Jam

Cookies 1,500G +36 SR, +12 FL 2nd Wheat Flour Haila at Cafe
Ingredients: Egg/Silkie Egg, Butter/Superb Butter, Wheat Flour
Note: This is one of the traditional Spring Thanks Fest Gifts.

Chocolate Cookies 1,585G +38 SR, +16 FL 2nd Chocolate Haila at Cafe
Ingredients: Chocolate, Cookies
Note: This is another traditional Spring Thanks Fest gift from a boy to a girl.

Ice Cream 685G +38 SR, +16 FL 2nd Milk Hail at Cafe
Ingredients: Egg/Silkie Egg, Milk/Jersey Milk
Optional Ingredients: Chocolate, Strawberry, Pineapple, Apple, Banana, Grape, Orange, Peach, Corn Cereal, any Jam

Trifle 1,252G +40 SR, +16 FL 1st Sponge Cake Haila at Cafe
Ingredients: Sponge Cake/Cake/Cookies/Steamed Cake, Egg/Silkie Egg, Milk/Jersey Milk, Wheat Flour
Optional Ingredients: Chocolate, Strawberry, Pineapple, Apple, Banana, Grape, Orange, Peach, Corn Cereal, any
Jam, Wine, Trifle, Cake, Chocolate Cake, Sponge Cake, Cookies, Chocolate Cookies, Steamed Cake, Yogurt/Superb
Yogurt, Churros

Baumkuchen 1,166G +42 SR, +16 FL 9th Wheat Flour Haila at Cafe
Ingredients: Wheat Flour, Egg/Silkie Egg, Milk/Jersey Milk, Butter/Superb Butter

Churro 540G +32 SR, +12 FL 5th Wheat Flour Haila at Cafe
Ingredients: Wheat Flour, Egg/Silkie Egg, Oil

Cake 1,160G +42 SR, +16 FL 2nd Butter Haila at Cafe
Optional Ingredients: Strawberry, Pineapple, Apple, Banana, Grape, Orange, Peach, Yogurt/Superb Yogurt, Ice
Cream, any Jam, Corn Cereal, Wine

Steamed Cake 1,160G +42 SR, +16 FL 3rd Butter Haila at Cafe
Optional Ingredients: Strawberry, Pineapple, Apple, Banana, Grape, Orange, Peach, Yogurt/Superb Yogurt, Ice
Cream, any Jam, Corn Cereal, Wine
29
Chocolate Cake
Chocolate Cake: 1370G

Ingredients: Egg/Silkie Egg, Butter/Superb Butter, Wheat Flour, Chocolate
Obtain with 3rd Chocolate from Haila at Cafe
Optional Ingredients: Strawberry, Pineapple, Apple, Banana, Grape, Orange,
Peach, Yogurt/Superb Yogurt, Ice Cream, any Jam, Corn Cereal, Wine
Buckwheat Dumpling
Buckwheat Dumpling: 900G

Obtain with 4th Buckwheat Flour from Nick at Diner
Roasted Rice Candy
Roasted Rice Candy: 250G

Ingredients: Rice Candy
Obtain with 1st Rice Candy from Nick at Diner
Soybean Rice Candy
Soybean Rice Candy: 1070G

Ingredients: Soybean Flour, Rice Candy
Obtain with 1st Soybean Flour from Nick at Diner
Green Dumpling
Green Dumpling: 250G

Ingredients: Rice Candy, Weed (Green)
Obtain with 1st Weed (Green) from Nick at Diner
Optional ingredients: None
Official Description: Rice Candy with grass mixed in. Better than you'd
think!
Bamboo Dumpling
Bamboo Dumpling: 250G

Ingredients: Rice Candy
Obtain with 2nd Rice Candy from Nick at Diner
Optional Ingredients: Mushroom, Mushroom Cluster, Truffle, Oil
Official Description: Rice candy wrapped in bamboo leaves.
Fruit Dumpling
Fruit Dumpling: 1115G

Ingredients: Sweet Rice Flour,
Strawberry/Pineapple/Apple/Banana/Grape/Orange/Peach
Obtain with 1st Sweet Rice Flour from Nick at Diner
30
Peach, Yogurt, Superb Yogurt, Ice Cream, any Jam, Wine, Baked Apple, Baked
Banana
Chocolate Fondue
Chocolate Fondue: 85G

Ingredients: Chocolate, Bread
Obtain with 2nd Chocolate from Nick at Diner
Peach, Yogurt, Superb Yogurt, Ice Cream, Wine, Any Jam, Baked Apple, Baked
Banana
Official Description: Dish made with Chocolate
Yam Gelatin
Yam Gelatin: 345G

Ingredients: Yam, Gelatin
Obtain with 1st Yam from Haila at Cafe
Optional Ingredients; None
Official Description: Gelatin with sweet yam.
Chestnut Gelatin
Chestnut Gelatin: 345G

Ingredients: Chestnut, Gelatin
Obtain with 2nd Chestnut from Haila at Cafe
Official Description: Gelatin with chestnuts.
Chestnut Bun
Chestnut Bun: 518G

Ingredients: Chestnut, Wheat Flour
Obtain with 3rd Chestnut from Haila at Cafe
Official Description: Bun with chestnuts inside.
Chestnut Kinton
Chestnut Kinton: 129G

Ingredients: Chestnut
Obtain with 1st Chestnut from Haila at Cafe
Official Description: Dish made with chestnuts
Sweet and Sunny
Sweet and Sunny: 2G

Ingredients: Failed Dish, Chestnut Gelatin, Fruit Dumpling, Trifle, Apple
Pie, Chocolate Fondue
Obtain with 4th Failed Dish from Haila at Cafe
Official Description: A heavenly blend of sunny delights! Mmm!
Others
31
Rice (Cooked)
Rice: 450G
Ingredients: Rice
Included with your Kitchen
Energy Value: +8SR +8FL
Bread
Bread: 410G
Ingredients: Wheat Flour
Recipe Included with your Kitchen
Strawberry Jam
Strawberry Jam: 108G

Ingredients: Strawberry
Obtain with 2nd Strawberry from Nick at Diner
Apple Jam
Apple Jam: 260G

Ingredients: Apple
Obtain with 2nd Apple from Nick at Diner
Grape Jam
Grape Jam: 475G

Ingredients: Grape
Obtain with 1st Grape from Nick at Diner
Blueberry Jam
Blueberry Jam: 130G

Ingredients: Blueberry
Obtain with 1st Blueberry from Nick at Diner
Marmalade
Marmalade: 475G
Ingredients: Orange
Obtain with 1st Orange from Nick at Diner
Ketchup
Ketchup: 150G
Ingredients: Tomato, Onion
Obtain with 1st Tomato from Nick at Diner
32
Miso
Miso: 410G
Ingredients: Soybeans, Rice (Cooked)
Obtain with 4th Soybeans from Nick at Diner
Relax Tea Leaves
Relax Tea Leaves: 970G

Ingredients: Yellow Herb, Orange Herb, Purple Herb, Indigo Herb, Weed
Obtain with 2nd Weed from Nick at Diner
Bodigizer
Bodigizer: 690G
Ingredients: Orange Herb, Black Herb, Red Magic Flower
Obtain with 1st Red Magic Flower from Nick at Diner
Bodigizer XL
Bodigizer XL: 970G

Ingredients: Bodigizer, Blue Herb
Obtain with 1st Bodigizer from Nick at Diner
Hungerizer
Hungerizer: 970G
Ingredients: Orange Herb, White Herb, Red Magic Flower
Obtain with 2nd Red Magic Flower from Nick at Diner
Hungerizer XL
Hungerizer XL: 1234G

Ingredients: Hungerizer, Green Herb
Obtain with 1st Hungerizer from Nick at Diner
Mayonnaise
Mayonnaise: 215G
Ingredients: Egg, Oil
Obtain with 2nd Egg from Nick at Diner
Optional Ingredients None
Superb Mayonnaise
Superb Mayonnaise: 756G
33
Silkie Egg, Oil
Obtain with 1st Silkie Egg from Nick at Diner
Butter
Butter: 430G (610G for S Rank)

Ingredients: Milk
Obtain with 2nd Milk from Nick at Diner
In the case of the Ranch Products, I have included both the average shipping
value of the item and the value for S Rank. The reason for this is because
one can obtain S Rank often using the Touchscreen option.
Superb Butter
Superb Butter: 1512G (2410G for S Rank)

Ingredient: Jersey Milk
Obtain with 2nd Jersey Milk from Nick at Diner
Yogurt
Yogurt: 324G (450G for S Rank)

Ingredients: Milk
Obtain with 3rd Milk from Nick at Diner
Optional Ingredients: Yogurt
Superb Yogurt
Superb Yogurt: 1134G (1600G for S Rank)

Ingredient: Jersey Milk
Obtain with 3rd Jersey Milk from Nick at Diner
Optional Ingredients: Yogurt
Blue Book
Blue Book: 2G
Ingredients: Failed Dish, Wonderful Piece, Blue Herb, Blue Curry, Black Book
Obtain with 1st Black Book from Haila at Cafe
Energy Value: None
Green Book
Green Book: 2G
Ingredients: Failed Dish, Wonderful Piece, Green Herb, Green Curry, Black Book
Obtain with 2nd Black Book from Haila at Cafe
Energy Value: None
Red Book
Red Book: 2G
Ingredients: Failed Dish, Wonderful Piece, Red Herb, Red Curry, Black Book
Obtain with 3rd Black Book from Haila at Cafe
Energy Value: None
34
Yellow Book
Yellow Book: 2G
Ingredients: Failed Dish, Wonderful Piece, Yellow Herb, Yellow Curry, Black
Book
Obtain with 4th Black Book from Haila at Cafe
Energy Value: None
Orange Book
Orange Book: 2G
Ingredients: Failed Dish, Wonderful Piece, Orange Herb, Orange Curry, Black
Book
Energy Value: None
Purple Book
Purple Book: 2G
Ingredients: Failed Dish, Wonderful Piece, Purple Herb, Purple Curry, Black
Book
Energy Value: None
Indigo Book
Indigo Book: 2G
Ingredients: Failed Dish, Wonderful Piece, Indigo Herb, Indigo Curry, Black
Book
Energy Value: None
Black Book
Black Book: 2G
Ingredients: Failed Dish, Elli Leaves, Yggdra Soup, Chazuke, Poseidon Bowl,
Sweet and Sunny
Obtain with 7th Failed Dish from Haila at Cafe
Energy Value: None
White Book
White Book: 2G
Ingredients: Failed Dish, Wonderful Piece, White Herb, White Curry, Black
Book, Blue/Green/Red/Yellow/Orange/Purple/Indigo Book
Obtain with 1st Wonderful Piece from Haila at Cafe
Energy Value: None
Gold Lumber
Gold Lumber: 1G.

Ingredients: 1 Million G. Ticket, Lumber, Gold, Silver, Copper
Obtain with 1st Gold from Haila at Cafe
Energy Value: None
35
Red Magic Flower
Red Magic Flower: 390G

Ingredients: Alexandrite, Blue Magic Flower
Obtain with 1st Blue Magic Flower from Haila at Cafe
Energy Value: None
Blue Wonderful
Blue Wonderful: 1G
Ingredients: Wonderful Piece, Blue Herb, Blue Curry, Blue Book
Obtain with 1st Blue Book from Haila at Cafe
Energy Value: None
Green Wonderful
Green Wonderful: 1G
Ingredients: Wonderful Piece, Green Herb, Green Curry, Green Book
Obtain with 1st Green Book from Haila at Cafe
Energy Value: None
Red Wonderful
Red Wonderful: 1G
Ingredients: Wonderful Piece, Red Herb, Red Curry, Red Book
Obtain with 1st Red Book from Haila at Cafe
Energy Value: None
Yellow Wonderful
Yellow Wonderful: 1G
Ingredients: Wonderful Piece, Yellow Herb, Yellow Curry, Yellow Book
Obtain with 1st Yellow Book from Haila at Cafe
Energy Value: None
Orange Wonderful
Orange Wonderful: 1G
Ingredients: Wonderful Piece, Orange Herb, Orange Curry, Orange Book
Obtain with 1st Orange Book from Haila at Cafe
Energy Value: None
Purple Wonderful
Purple Wonderful: 1G
Ingredients: Wonderful Piece, Purple Herb, Purple Curry, Purple Book
Obtain with 1st Purple Book from Haila at Cafe
Energy Value: None
Indigo Wonderful
Indigo Wonderful: 1G
Ingredients: Wonderful Piece, Indigo Herb, Indigo Curry, Indigo Book
36
Obtain with 1st Indigo Book from Haila at Cafe
Energy Value: None
Links to all Sunshine Island Guides by Freyashawk
HMSI General Guide http://faqs.ign.com/articles/104/1044014p1.html
HMSI Calendar & Festival Events Guide http://faqs.ign.com/articles/104/1044015p1.html
HMSI Characters Guide http://faqs.ign.com/articles/104/1044016p1.html
HMSI Cookbook & Recipes Guide http://faqs.ign.com/articles/104/1044017p1.html
HMSI Courtship & Marriage Guide http://faqs.ign.com/articles/104/1044018p1.html
Submitted by Freyashawk - Created 11/10/09 (Last Modified 12/31/09)

See All Harvest Moon: Sunshine Islands Walkthroughs and FAQs
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37

Harvest Moon Cookbook Recipes

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Harvest Moon Cookbook Recipes

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Sunshine Islands Cookbook Recipes Guide

By Freyashawk Email: castleenchanted@aol.com

Cooking in Sunshine Islands:

Cooking to Restore Energy

Harvest Festival 'Stew'

'Know your Ingredients'

Rank and Quality Manipulation

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Steamed Turnip: 1030G

French Fries: 1030G

Braised Potato: 385G

Stuffed Cabbage: 1545G

Corn Cereal: 470G

Cooked Pumpkin: 1115G

Miso Eggplant: 1560G

Grilled Eggplant: 385G

Baked Yam: 470G

Boiled Egg: 260G

Spa-Boiled Egg: 260G

Fried Egg: 300G

Steamed Egg Custard: 470G

Rolled Omelet: 151G

Fish Sticks: 385G

Fish & Chips: 756G

Foiled Mushroom: 260G

Mountain Stew: 770G