BUMIL MAIDATUL IFA

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Analysis of the food record
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Food Amount energy carbohydr.
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BREAKFAST
nasi putih 80 g 104.0 kcal 22.9 g
ikan goreng 25 g 40.0 kcal 0.0 g
tempe goreng 25 g 88.5 kcal 3.8 g
tumis selada air belu 25 g 48.8 kcal 0.2 g
tepung susu 40 g 185.6 kcal 20.6 g

Meal analysis: energy 466.8 kcal (42 %), carbohydrate 47.5 g (29 %)

LUNCH
nasi putih 80 g 104.0 kcal 22.9 g
fuji mie/mi instan/tiga putra 52.5 g 74.0 kcal 14.9 g
mangga masak 50 g 32.5 kcal 8.5 g

Meal analysis: energy 210.6 kcal (19 %), carbohydrate 46.2 g (28 %)

DINNER
nasi putih 45 g 58.5 kcal 12.9 g
mie ayam 130 g 183.3 kcal 36.8 g
tepung susu 40 g 185.6 kcal 20.6 g

Meal analysis: energy 427.4 kcal (39 %), carbohydrate 70.3 g (43 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1104.7 kcal 2036.3 kcal 54 %
water 0.0 g 2700.0 g 0%
protein 38.8 g(14%) 60.1 g(12 %) 65 %
fat 32.3 g(26%) 69.1 g(< 30 %) 47 %
carbohydr. 164.1 g(60%) 290.7 g(> 55 %) 56 %
dietary fiber 5.1 g 30.0 g 17 %
alcohol 0.0 g - -
PUFA 3.8 g 10.0 g 38 %
cholesterol 32.5 mg - -
Vit. A 542.3 g 800.0 g 68 %
carotene 0.0 mg - -
Vit. E (eq.) 4.7 mg 12.0 mg 39 %
Vit. B1 0.4 mg 1.0 mg 42 %
Vit. B2 0.6 mg 1.2 mg 52 %
Vit. B6 0.6 mg 1.2 mg 48 %
tot. fol.acid 76.5 g 400.0 g 19 %
Vit. C 48.3 mg 100.0 mg 48 %
sodium 269.8 mg 2000.0 mg 13 %
potassium 1141.5 mg 3500.0 mg 33 %
calcium 664.9 mg 1000.0 mg 66 %
magnesium 141.8 mg 310.0 mg 46 %
phosphorus 761.4 mg 700.0 mg 109 %
iron 8.4 mg 15.0 mg 56 %
zinc 5.1 mg 7.0 mg 72 %