DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6

BREAKFAST Tofu Strawberry Tofu Peanut Butter Tofu Peanut

Scramble Banana Scramble Banana Scramble Butter
(serve with Pancakes (serve with Oatmeal (serve with Banana
cup of cup of cup of Oatmeal
roasted roasted roasted
potatoes, potatoes, potatoes,
sprouted sprouted sprouted
wheat toast, wheat toast, wheat toast,
& cup & cup & cup
berries) berries) berries)
SNACK Cilantro Strawberry Walnut Date Cilantro Walnut Date Strawberry
Flaxseed Protein Snack Bar Flaxseed Snack Bar Protein
Green Smoothie Green Smoothie
Smoothie Smoothie

LUNCH Quinoa Red Sesame Black Quinoa Sesame

Veggie Stir Chickpea Chicken-less Eyed Veggie Stir Chicken-less
Fry Curry Orange Salad Pea Kale Fry Orange Salad
(serve with 1 (serve over (serve with Soup (serve with 1 (serve with
Whole Foods cup cooked baked Whole Foods baked
Vegetarian Brown medium Vegetarian medium
Egg Roll<-- Basmati sweet potato) Egg Roll<-- sweet potato)
Yes they are Rice) Yes they are
vegan) vegan)

SNACK Walnut Date Cilantro Strawberry Walnut Date Strawberry Cilantro

Snack Bar Flaxseed Protein Snack Bar Protein Flaxseed
Green Smoothie Smoothie Green
Smoothie Smoothie

DINNER Red Quinoa Black Red Sesame Black

Chickpea Veggie Stir Eyed Chickpea Chicken-less Eyed
Curry Fry Pea Kale Curry Orange Salad Pea Kale
(serve over (serve with 1 Soup (serve over (serve with Soup
cup Whole Foods cup cooked baked
cooked Vegetarian Brown medium
Brown Egg Roll<-- Basmati sweet potato)
Basmati Yes they are Rice)
Rice) vegan)
NUTRITION Cals 2231 Cals 2166 Cals 2045 Cals 2269 Cals 2202 Cals 2501
INFO Fat 102g Fat 78g Fat 84g Fat 90g Fat 19g Fat 81g
Carbs 271g Carbs 302g Carbs 243g Carbs 335g Carbs 267g Carbs 377
Protein 73g Protein 73g Protein 90g Protein 63g Protein 91g Protein 88