ATHLETES FOOT:
Transmission:
Direct contact, as in, skin to skin contact
Walking barefoot on damp/ wet floors of changing rooms, contaminated with fungal
spores
Sharing socks / towelscontaminated with fungal spores
Skin shed from feet of infected person contains fungal spores that are picked up by
uninfected person when walking barefoot. The parasitic fungus establishes itself in
the new host.
Prevention of spread:
Well ventilated footwear/ sandals are used to inhibit fungal growth.
Wash feet thoroughly to remove sweat.
Use disinfected footbath at swimming pools.
Dry yourself thoroughly between the toesor use antifungalpowder
Change socks regularly
Fungicidal drugs and creams are used for treatment.
Wear slippers in changing rooms
Disinfect floors of changing rooms regularly
Sufferers should not use swimming pools
Dont share towels, socks, footwear to reduce the chances of cross infection.
Use disinfectant in swimming pools
Nutrition:
Definition :A balanced diet contains all the nutrients required by the body in the right
amounts (neither omitted nor in excess). It includes fats, proteins, carbohydrates,
fibre, water, vitamins and minerals.
FATS
Note :Eat food having lower fat content as the chances of blocking arteries / causing heart attacks is
reduced. Lower risk of obesity.
Deficiency :
The person finds it difficult to control body temperature in a coldenvironment. Fat layer
under the skin in the hypodermis provides insulation. If that layer is lost, that is, used up if
diet lacks fat, more heat is lost to the environment.
The body loses a source of energy from diet.
In Excess :
Obesity results as fat is stored around organs and under the skin.
Extra mass has to be moved around due to obesity, which puts strain on muscles, heart and
skeleton. The heart muscle must also work harder.
Increased risk of diabetes
Increased risk of coronary heart disease as deposit of saturated fat, such as, cholesterol cause
coronary arteries to be narrowed / blocked. This increases the risk of heart attack.
Water is a major component of blood plasma. Water is a good solvent and hence, acts as a
transport medium. Glucose is transported in blood plasma. Oxygen dissolves in the film of
moisture in the alveolar lining, and then diffuses into red blood cells.
Water is a major component of cytoplasm.
Water causes hydrolysis of food substances during digestion, like digestion of starch.
Sweat is made of water. It evaporates to carry body heat away as latent heat of vapourisation.
Thus, body heat is lost. Sweat cools the body. So, water helps in temperature regulation.
DIETARY FIBRE
Source
Brown rice
Spinach
Root vegetables
Fruits
Bran / wholegrain cereal
Wholemeal bread
Functions :
Dietary fibre increases / aids peristalsis as plant cell walls contain indigestible
cellulose, which gives bulk to food. It gives grip to gut muscles as they contract during
peristalsis.
It prevents constipation as faeces are removed easily. It retains water from faeces and,
thus forms soft faeces.
It reduces risk of bowel cancer.
Less time is there for toxins to accumulate.
2009