10/8/2017 Mushrooms, white, stir-fried Nutrition Facts & Calories

Amounts per 1 cup sliced (108g)

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 28.1 (118 kJ) 1% Protein 3.9 g 8%
From Carbohydrate 15.0 (62.8 kJ)
From Fat 3.0 (12.6 kJ)
From Protein 10.1 (42.3 kJ)
From Alcohol 0.0 (0.0 kJ) Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0.0 IU 0%
Vitamin C 0.0 mg 0%
Vitamin D 22.7 IU 6%
Vitamin E (Alpha Tocopherol) 0.0 mg 0%
Carbohydrates Vitamin K 0.0 mcg 0%
Amounts Per Selected Serving %DV Thiamin 0.1 mg 7%
Riboflavin 0.5 mg 29%
Total Carbohydrate 4.4 g 1%
Niacin 4.3 mg 22%
Dietary Fiber 1.9 g 8%
Vitamin B6 0.0 mg 2%
Starch 0.0 g
Folate 21.6 mcg 5%
Sugars 0.0 g
Vitamin B12 0.0 mcg 0%
Pantothenic Acid 1.6 mg 16%
Choline 23.7 mg
Fats & Fatty Acids Betaine 10.3 mg

Amounts Per Selected Serving %DV

Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0% Minerals
Monounsaturated Fat 0.0 g
Amounts Per Selected Serving %DV
Polyunsaturated Fat 0.2 g
Calcium 4.3 mg 0%
Total trans fatty acids ~
Iron 0.3 mg 2%
Total trans-monoenoic fatty acids ~
Magnesium 11.9 mg 3%
Total trans-polyenoic fatty acids ~
Phosphorus 113 mg 11%
Total Omega-3 fatty acids ~
Potassium 428 mg 12%
Total Omega-6 fatty acids 173 mg
Learn more about these fatty acids Sodium 13.0 mg 1%
and their equivalent names Zinc 0.6 mg 4%
Copper 0.3 mg 16%
Manganese 0.1 mg 3%
Selenium 15.0 mcg 21%
Fluoride ~

Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.0 mg 0%
Phytosterols ~

Other
Amounts Per Selected Serving %DV
Alcohol 0.0 g
Water 98.4 g
Ash 1.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg

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10/8/2017 Mushrooms, white, stir-fried Nutrition Facts & Calories

Footnotes for Mushrooms, white, stir-fried

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

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