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    Foods Alive: Raw Vegan Recipes. Awaken the Yogi Within You
    Foods Alive: Raw Vegan Recipes. Awaken the Yogi Within You
    Foods Alive: Raw Vegan Recipes. Awaken the Yogi Within You
    Ebook223 pages1 hour

    Foods Alive: Raw Vegan Recipes. Awaken the Yogi Within You

    By Smriti Kirubanandan

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    About this ebook

    The book contains 108 raw vegan recipes that are healthy, delicious, and extremely creative. The concept of the book is to bring the East and West flavors together and incorporating the concept of Ayurveda and yoga. The author has tailored each recipe to its nutritional benefits and is reassuring the power of food and the effect it has on our mind and body. A recipe book that will make your mouth water and awaken the yogi within you.
    LanguageEnglish
    PublisherPartridge Publishing India
    Release dateNov 19, 2014
    ISBN9781482834031
    Foods Alive: Raw Vegan Recipes. Awaken the Yogi Within You
    Author

    Smriti Kirubanandan

    Smriti Kirubanandan is India’s first certified raw vegan chef. She has followed a raw vegan lifestyle for over eight years, and experiencing the amazing benefits of this diet has encouraged her to conduct various workshops in India and the United States. She believes in the power of nature and in the power of healing through food. She recently launched her company, Foods Alive, a raw vegan product and consulting company.

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      Book preview

      Foods Alive - Smriti Kirubanandan

      Copyright © 2014 Smriti Kirubanandan. All rights reserved.

      ISBN

      978-1-4828-3402-4 (sc)

      978-1-4828-3403-1 (e)

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      www.partridgepublishing.com/india

      10/27/2014

      86886.png

      TABLE OF CONTENTS

      MASTER RECIPES

      Almond Milk

      Cashew Milk

      Coconut Milk

      Rice Milk

      Hemp Milk

      Almond Cheese

      Cashew Cheese

      Macadamia Cheese

      SMOOTHIES

      Vitamin C Boost

      Bury Me in Berry

      Ayurvedic Drink

      Protein Power

      Pink Roses

      Pineapple Coconut

      Carob Mania

      Yogi Blend

      Carrot Cinnamon

      Brazilian Power

      Mango Lassi

      Summer Love

      Going Bananas

      Iron Me Up

      Bombay Chai

      Kiwi Refresher

      Dramatic Papaya

      Luscious Chocolate Cake

      MINI BITES

      Cumin Sauerkraut

      Flax Crackers with Mint Chutney

      Spicy Mushroom Fries

      Almond Butter-Jelly Bites

      Oatmeal-Raisin Cookies

      Beet Salad with Cashew Cheese

      Curry Cauliflower

      Corn Masala

      Smoky Avocado Fries

      Eggplant Chips

      Scrambled Eggs with Chipotle Sauce

      Hummus Platter

      Corn Tacos with Creamy Butternut Squash

      Almond-Cranberry Shortbread

      Cheesy Kale Chips

      SOUPS

      Tomato-Basil Soup

      Spinach-Avocado Soup

      Creamy Mushroom Soup

      Simple Miso Soup

      Tulsi-Coconut Soup

      Spicy Tomato Soup

      Citrus-Kale Soup

      Corn-Masala Soup

      Seaweed Strength Soup

      ENTRÉES

      Zucchini Pasta

      Marinated Mushrooms with Herbs

      Skinny Cucumber-Seaweed Salad

      Indian Chaat Salad

      Thai Papaya Salad

      Spicy Spinach Curry with Corn Bread

      Mushroom Burger

      Morning Bites

      Easy Raw Taco

      Indian Yogurt Rice

      Avocado Stuffed with Herbed Veggies

      Creamy Kelp Noodles

      Buckwheat Granola

      Broccoli-Mango Salad

      Sage-Mushroom Tarts

      Savory Green Crêpes

      Zucchini Cakes with Cashew-Dill Sauce

      Meditative Dinner

      ENERGY BARS

      Lemon-Cranberry Bars

      Spirulina-Cacao Bars

      Neem-Almond Bars

      Ginger-Honey Bars

      Macadamia-Coconut Crunch

      Cashew-Chia Bars

      Sesame-Protein Bars

      Chocolate-Fudge Bars

      Coconut-Vanilla Bliss

      Zesty Bars

      Protein Power Bars

      JUICES

      Orange-Ginger Kick-Start

      Sunshine

      Make Me a Hulk

      Liver Cleanser

      Bitter Love

      Immortality

      Tummy Relaxer

      Simply Lemon

      Apple-Mint Juice

      Horchata

      Kale Power

      Raspberry Magic

      DESSERTS

      Acai Fudge

      Neem-Coconut Popsicles

      Coconut-Turmeric Ice Cream

      Mango-Cashew Crème Bars

      Walnut-Cherry Bliss

      Dip-me-in Pudding

      Almond-Cashew Burfi

      Nutty Chia Pudding

      Sweet Rosemary Crackers with Rose Jam

      Elegant Chocolate Ice Cream

      Indian Milk Halvah

      Easy Carrot Cake

      Raspberry Cake

      Chocolate Fudge Cake

      Macaroons

      Almond Butter Tart

      RAW FOOD LIST

      image1.tif

      The list of foods you can eat on this lifestyle.

      FRUITS

      Apples

      Bananas

      Grapes

      Cherries

      Peaches

      Papayas

      Pears

      Lemons

      Figs

      Dates

      Mangos

      Jackfruit

      Pineapples

      Oranges

      Tangerines

      Durians

      Cranberries

      Tomatoes

      Avocados

      Blueberries

      Strawberries

      Blackberries

      Raspberries

      VEGETABLES

      Spinach

      Kale

      Beets

      Chard

      Aloevera

      Radish

      Neem

      Cilantro

      Cucumber

      Cauliflower

      Parsley

      Broccoli

      Eggplant

      Zucchini

      Onion

      Garlic

      Celery

      Ginger

      Turmeric root

      Kelp

      Seaweed

      Asparagus

      Napa cabbage

      Carrot

      Bok choy

      Corn

      Bell pepper

      Red pepper

      NUTS & SEEDS

      All nuts and seeds are to be used after soaking and sprouting

      Brazil nuts

      Hazel nuts

      Pine nuts

      Wild jungle peanuts

      Cashews

      Almonds

      Walnuts

      Pecans

      Macadamia nuts

      Sunflower seeds

      Pumpkin seeds

      Hemp seeds

      Flax seeds

      Sesame seeds

      Chia seeds

      GRAINS

      All grains are to be used after soaking and sprouting.

      Oat groats

      Buckwheat

      Garbanzo beans

      Wild rice

      Brown rice

      Quinoa

      Mung beans

      OILS

      Buy oils that are organic and cold pressed.

      Coconut oil

      Hemp oil

      Flaxseed oil

      Grapeseed oil

      Avocado oil

      Walnut oil

      Almond oil

      Olive oil

      SWEETENERS

      Dates

      Coconut palm sugar

      Raw honey

      Raw agave nectar

      DRINKS

      These are liquids other than water and raw vegan milk that are recommended to be consumed.

      Fresh coconut water

      Freshly squeezed fruit and vegetable juices

      Kombucha

      Kefir

      SUPERFOOD RAW POWDERS

      These can be added to your smoothie for

      an extra boost and to increase immunity.

      Make sure you know the source

      and that they are all raw and organic.

      Chlorophyll

      Spirulina

      Turmeric powder

      Acai powder

      Camu camu powder

      Cacao powder

      Maca powder

      Yacon powder

      SOAKING AND SPROUTING

      Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant after the nut, grain or seed germinates. When it rains the nut, grain or seed gets wet and can then germinate to produce a plant. So we are mimicking nature when we soak our nuts, grains and seeds.

      SOAKING & SPROUTING TIME CHART

      image2.tif

      MY STORY

      A s a child growing up in India, many of my most salient memories involve frequent hospital visits, writhing pain from cramps, and missing school for days on end due to illness. While I didn’t suffer from any one major ailment—such as cancer, diabetes, or a physical disability—my pain was chronic, diagnosed but uncured, and had many causes.

      Throwing up in the middle of the night due to stomach pain and nausea was routine. Adverse reactions to harsh prescription medications were common. Early morning visits to the ER were ordinary. And once I became a teenager, the start of my menstrual period signaled that I’d spend days confined to my bed.

      Throughout my childhood, I attended India’s notoriously demanding and strict schools—unless you’re on your deathbed, you’d better be in your seat at the start of class. Every month, before the onset of my period, I’d ramp up my studies because I knew that once my cycle was in full swing, I wouldn’t be able to attend school and focus on my intense course load. Looking back, I’m amazed how I managed to do well enough

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