EATING TIME BEFORE MEALS AFTER TABLET BENEFITS

BREAKFAST
WAKE UP 2 glasses of water ALOE 1 tablet of - supports healthy weight
(5 AM or 6 AM) upon waking up vitamins & minerals management
TEA - gives energy
SHAKE - helps in making our body strong
1 glass of water with non-fat milk 1 tablet of - fountain of youth
before bath cell complex - healthy-aging
1 glass of water 1 tablet of - anti-bilbil
after bath mineral herbal - removes excess fluids
complex - supports body’s natural
detoxification through the
kidneys and healthy activity of
the urinary tract
2 tablets of - pang walis ng lahat ng kinain
fiber and herb
1 tablet of xtra cal - helps in the formation of bones
and teeth
- prevents Osteoporosis
10 AM SNACKS 1 egg white or 1 cucumber
LUNCH 1 tablet of ½ rice or 1 tablet of - supports healthy weight
12 NN fiberbond ½ vegetable vitamins & minerals management
30 minutes bago (bulanglang, malunggay) - gives energy
kumain - helps in making our body strong
1 steamed fish 1 tablet of - anti-bilbil
mineral herbal - removes excess fluids
complex - supports body’s natural
detoxification through the
kidneys and healthy activity of
the urinary tract
2 tablets of - pang walis ng lahat ng kinain
fiber and herb
4 PM SNACKS SHAKE + 250ml cold water or 1 egg white o 1 cucumber
DINNER 1 tablet of ALOE 1 tablet of - supports healthy weight
6 AM or 7 AM fiberbond vitamins & minerals management
30 minutes bago
TEA - gives energy
kumain SHAKE - helps in making our body strong
w/ oats & banana 1 tablet of - fountain of youth
cell complex - healthy-aging
1 tablet of - anti-bilbil
mineral herbal - removes excess fluids
complex - supports body’s natural
detoxification through the
kidneys and healthy activity of
the urinary tract
2 tablets of - pang walis ng lahat ng kinain
fiber and herb
1 tablet of xtra cal - helps in the formation of bones
and teeth
- prevents Osteoporosis