H e al T hriv e Gr ow

B Y

P H YS ICAL PROBL EMS WHAT Y OU CAN DO W H Y I T W O R K S

Presence—being here now—is essential for

• Eating disorders/malnourishment
health. Many of us "split" from our bodies
• Adrenal insufficiency Reconnect your body to the earth by
when we were very young. Disassociation
• Problems with feet, legs, or coccyx walking barefoot on grass or on a sandy
made sense when it was the only way we
• Rectal or colon cancer beach. Walk through a park, go hiking in
could survive. We want to break this pattern
• Spinal problems the wilderness, or sit with your back against
of leaving our bodies when we are
• Immune-related disorders a tree to get grounded.
frightened or distracted because, in reality,
• Osteoporosis or other bone disorders
we can only protect ourselves if we stay.
1. ROOT

• Sexual dysfunction, impotence, frigidity,

or promiscuity
Cultivate a habit of self-nurture and Water can help heal the shame associated
• In women: fibroids, endometriosis, pelvic
inflammatory disease, menstrual dysfunction, self-care by immersing yourself in water on with the sexual chakra. You can imagine all
ovarian cysts or cancer a regular basis. Or play music that your guilt and shame dissolving in the bath
• In men: prostate problems or prostate cancer duplicates the sound of the ocean—a water (with sea salt & baking soda) and being
• Inflammatory bowel disease, ulcerative colitis, good way to calm your body and washed away as you say: "I speak the truth
Crohn's disease, diverticulitis
environment. Or clear and charge this and reclaim my true nature. I am pure. I am
• Appendicitis
chakra by walking in the moonlight. clean." Water is healing.
• Chronic low back pain or sciatica
2. SEXUAL • Bladder or urinary problems

• Problems with the pancreas, including diabetes Slowing down and becoming acquainted
and hypoglycemia Spend time in the sun in early morning with who you are and what you really feel is
• Digestive difficulties, such as gastric or before sunset. (Don't get too warm if key to 3rd chakra health. Being in the sun
or duodenal ulcers
you tend to be angry or short-tempered.) supports an increase in energy, vitality, and
• Liver problems, including cirrhosis,
hepatitis, liver cancer Physical movement awakens and recharges connection to self. When we are fit and
• Hiatal hernia your body, especially first thing in the healthy, we feel able to take action. Our
• Gallstones morning. Try Tai Chi, yoga, or Pilates (outside, intentions are clearly focused. We can claim
• Hemorrhoids, varicose veins if possible), and gardening. our power and stand in it, with no need to

3. SOLAR PLEXUS • Problems with the spleen take power from someone else.

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• Congestive heart failure, heart attack, mitral valve

prolapse, chest pain
• Arteriosclerosis, peripheral vascular insufficiency
• Asthma, shortness of breath, allergies
• Lung cancer, pneumonia, bronchitis, emphysema
• Breast cancer and breast disorders, such as mastitis
or cysts
• Immune system deficiencies
• Circulation problems
• Tension or pain between the shoulder blades
4. HEART
2. SOLAR PLEXUS • Shoulder, arm, and hand issues, such as carpal tunnel
One of the best ways to open a closed heart
is through giving and receiving love with a
pet—a dog, cat, horse, or even a bird can
help heal earlier heartbreak and teach us
how to love again.
The heart is the central organ in the body,
the life giver. A heart that is closed to
minimize pain can become the catalyst for
illness. Unconditional love, forgiveness,
and surrender—the ability to "let go and
let God"—are the hallmarks of a heart
chakra in perfect balance. Pets love us
unconditionally and make it safe for us to
learn to love again.

Be completely truthful in your journal.

• TMJ (temporomandibular joint) disorder in the jaw
• Swollen glands in the throat, throat cancer
• Neck problems
• Chronic childhood tonsillitis
• Hypo- and hyperthyroidism, thyroiditis,
thyroid cancer, Hashimoto's, Grave's disease
• Chronic sinus problems
• Any disorders of the throat, voice, mouth, teeth, or
gums
5. THROAT
The point is to be authentic. When you can
If you're angry, be angry. Write it out
trust yourself to be truthful on the pages
uncensored. Be who you are. Maybe you
of your journal, you can trust yourself to
looked polished and put together at a
be truthful in the world. Just watch how
meeting but felt like a scared child inside.
your whole body relaxes as you express your
Write about that. Maybe you are going to
truth. You've given yourself permission to be
see your wife's family and they make you
you—to speak your mind, to give voice to
feel stupid and inferior. Write about that.
the truth of who you are.
Write the truth.

Ask your higher self wisdom for guidance

• Headaches Expressing the truth about who we are and
and signs that you are on the right path.
• Upper or frontal sinus conditions what we really want is the key to peace and
Listen for internal messages regarding
• Neurological disturbances healthy living. Listening to ourselves and
purpose and direction, and visualize
• Bad eyesight, glaucoma, cataracts, macular acknowledging what we really feel allows us
degeneration, blindness positive or peaceful outcomes. This may
to change what is not working and to live in
• Stroke, hemorrhage, and brain tumor require putting self-interest aside, and
a more meaningful, purposeful way.
instead, embracing the greater good for
6. THIRD EYE all.

• Anxiety and depression, bipolar disorder

• Coma or amnesia
Invite the divine to enter your life daily,
• Headache, migraine, stroke, brain tumor, epilepsy
through prayer, meditation, or communion Fear, anxiety, and anger shut down our
• Multiple sclerosis
• Parkinson's disease with nature. Or, like endurance athletes, connection to the divine. This is one reason we
• Attention Deficit Disorder (ADD) and dyslexia connect with the divine through physical pray or use techniques that allow us to release
• Cognitive delusions exertion. Honor the connection you emotions that otherwise block the light coming
• ALS (Lou Gehrig's disease) currently have, and truth will open the door down through the crown chakra.
• Mental illness, schizophrenia, and multiple personality to greater levels of connection.
disorder
7. CROWN • Dementia or Alzheimer's disease

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