com/recipes/quidnycs-ketofood-for-ongoing-ketosis
Amount
100 g
Ingredient
Organic
$ / day
$0.42
Source
Amazon (S)
Nutrition Facts
Amount Per Day
Coconut (https://www.amazon.com
Calories 1765 7% Carb, 23% Protein, 70% Fat
Flour /dp/B008RJMZA4?tag=19-82341-20)
% Daily Values*
78 g Whey $1.90 Amazon (S)
Total Carbohydrate 31g
Protein (https://www.amazon.com
Dietary Fiber 58g 224%
Isolate /dp/B0015AQL1Q?tag=19-82341-20)
Protein 100g 101%
(Unflavored)
Total Fat 134g
26 g Bob's Red $0.36 Amazon (S) Saturated Fat 75g
Mill Chia (https://www.amazon.com
Monounsaturated Fat 42g
Seeds /dp/B003LPKEPC?tag=19-82341-20)
Polyunsaturated Fat 14g
20 g Navitas $0.54 Amazon (S) Omega-3 Fatty Acids 5g 255%
Naturals (https://www.amazon.com Omega-6 Fatty Acids 9g 1391%
Organic /dp/B001E5E0Y2?tag=19-82341-20)
Cholesterol 9mg
Raw Cacao
Calcium 101% • Vitamin A 193%
8g Bob's Red $0.15 Amazon (S)
Chloride 109% • Vitamin B6 230%
Mill Soy (https://www.amazon.com
Chromium 100% • Vitamin B12 363%
Lecithin /dp/B000EDK7F6?tag=19-82341-20)
Copper 362% • Vitamin C 138%
Granules
Iodine 158% • Vitamin D 233%
4g Organic $0.25 Amazon (https://www.amazon.com
Iron 337% • Vitamin E 201%
Ceylon /dp/B001GKV8DQ?tag=19-82341-20)
Magnesium 120% • Vitamin K 124%
Cinnamon
Manganese 262% • Thiamin 202%
Powder
Molybdenum 165% • Riboflavin 199%
4g Sea Salt $0.01 Amazon (S)
Phosphorus 181% • Niacin 202%
(https://www.amazon.com
Potassium 111% • Folate 227%
/dp/B004VLVG0M?tag=19-82341-20)
Selenium 207% • Pantothenic Acid 298%
4g Potassium $0.12 Amazon (https://www.amazon.com
Sodium 125% • Biotin 100%
Citrate /dp/B00ENSA910?tag=19-82341-20)
Sulfur 329% • Choline 153%
1g Choline $0.04 Amazon (https://www.amazon.com
Zinc 196%
Bitartrate /dp/B003VZT21Y?tag=19-82341-20)
* Percent Daily Values are based on "QuidNYC's DRI for
59.15 ml Extra Virgin $0.72 Amazon (https://www.amazon.com
Him: Male, 31-50". You may use the Nutrient Calculator
Olive Oil (/nutrient-profiles/calculator) to personalise your own
/dp/B003TO9SJS?tag=19-82341-20)
profile, then select it from the list on the Recipe Editor tab.
59.15 ml MCT Oil $1.12 Amazon (https://www.amazon.com
/dp/B0041TXXLO?tag=19-82341-20)
1 of 3 10/15/2016 5:39 PM
QuidNYC's Ketofood (for Ongoing Ketosis) | Soylent Recipe | DIY Soylent https://diy.soylent.com/recipes/quidnycs-ketofood-for-ongoing-ketosis
http://keto-calculator.ankerl.com/ (http://keto-
calculator.ankerl.com/)
http://josepharcita.blogspot.com/2011/03/guide-
to-ketosis.html (http://josepharcita.blogspot.com
/2011/03/guide-to-ketosis.html)
2 of 3 10/15/2016 5:39 PM
QuidNYC's Ketofood (for Ongoing Ketosis) | Soylent Recipe | DIY Soylent https://diy.soylent.com/recipes/quidnycs-ketofood-for-ongoing-ketosis
3 of 3 10/15/2016 5:39 PM