Tabel.

Perbandingan Rencana Daftar Menu dengan Daftar Me

Pada Tanggal 02 Januari 2018 (Katering Idea)
Realisasi Menu Kandun
Waktu Rencana Menu Energi Protein
Katering Idea
(kkal) (g)
Extra Pagi

Pagi

Snack Siang

Siang

Snack Sore Kroket Kentang Kroket Kentang 133.8 2.6

Pie Buah Pie Buah 145.9 4.3
Jus Alpukat Jus Alpukat 39.6 0.3
Air mineral Air Mineral
Total 319.2 7.2
Malam Nasi Putih Nasi Putih 390.1 7.2
Fuyunghai Fuyunghai (tanpa kuah) 93.5 5.8
Ayam Rica-Rica Ayam Rica-Rica 328 26.9
Tahu Crispy Tahu Goreng 81.1 4.1
Sop : Sop :
Kacang Polong Kacang Polong 8.4 0.5
Wortel Wortel 12.9 0.5
Kembang Kol Kembang Kol 10 0.6
Jeruk Jeruk 47.1 0.9
Air Mineral Air Mineral
Total 971 46.4
 nu dengan Daftar Menu Atlet
18 (Katering Idea)
Kandungan Nutrisi
Lemak KH Na Fe Keterangan
(g) (g) (mg) (mg)

5.7 18.5 8.9 0.4

2.7 26 27.9 0.8
1.9 5.9 1.5 0.2

10.2 50.3 38.3 1.4

0.6 85.8 0 0.6
7.3 0.6 57 0.6
23.9 0 73 1.4
7.4 0.9 3.5 2.7

0 1.6 0.3 0.2

 0.1 2.4 30 1
0.1 2.2 7.2 0.2
0.1 11.8 0 0.1

39.6 105.3 170 6.8

 Tabel. Perbandingan Rencana Daftar Menu dengan Daftar Menu Atlet
Pada Tanggal 02 Januari 2018 (Katering Idea)
Realisasi Menu Kandungan Nutrisi
Waktu Rencana Menu Energi Protein Lemak KH
Katering Shana
(kkal) (g) (g) (g)
Extra Pagi

Pagi

Snack Siang

Siang

Snack Sore Kroket Kentang Kroket Kentang 133.8 2.6 5.7 18.5
Pie Buah Pie Buah 145.9 4.3 2.7 26
Jus Alpukat Jus Alpukat 39.6 0.3 1.9 5.9
Air mineral Air Mineral
Total 319.2 7.2 10.2 50.3
Malam Nasi Putih Nasi Putih 390.1 7.2 0.6 85.8
Fuyunghai Fuyunghai (tanpa 93.5 5.8 7.3 0.6
Ayam Rica-Rica Ayam Rica-Rica 328 26.9 23.9 0
Tahu Crispy Tahu Crispy 117.5 5.1 7.5 8.5
Sop : Sop :
 Kacang Polong Kacang Polong 8.4 0.5 0 1.6
Wortel Wortel 12.9 0.5 0.1 2.4
Kembang Kol Kembang Kol 10 0.6 0.1 2.2
Total 960.3 46.5 39.6 101.1
Jeruk Melon 38.2 0.6 0.2 8.3
Pepaya 12.9 0.5 0.1 2.4
Semangka 32 0.6 0.4 7.2
Air Mineral Air Mineral
Total per hari
an Daftar Menu Atlet
ring Idea)
dungan Nutrisi
Na Fe Keterangan
(mg) (mg)

8.9 0.4
27.9 0.8
1.5 0.2

38.3 1.4
0 0.6
57 0.6
73 1.4
3.7 2.8
 0.3 0.2
30 1
7.2 0.2
171.2 6.8
1 0.4 Katering Shana untuk
3 0.4
2 0.2
Single nutrients of the food record: C:\\nutrisurvey2007\\Menu PPLOP tgl 02 01 18.epl

Food Amount energy protein fat carbohydrsodium iron

g kcal g g g mg mg
nasi putih 300 390.1 7.2 0.6 85.8 0 0.6
telur dadar 50 93.5 5.8 7.3 0.6 57 0.6
daging ay 100 284.9 26.9 18.9 0 73 1.4
minyak kel 5 43.1 0 5 0 0 0
tahu 50 38 4.1 2.4 0.9 3.5 2.7
minyak kel 5 43.1 0 5 0 0 0
kacang ka 10 8.4 0.5 0 1.6 0.3 0.2
Carrot fres 50 12.9 0.5 0.1 2.4 30 1
kembang k 40 10 0.6 0.1 2.2 7.2 0.2
jeruk mani 100 47.1 0.9 0.1 11.8 0 0.1

Sum for this meal: 971 4640.00% ### ### ### 680.00%
100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

Sum: 971 46.4 39.6 105.3 171 6.8

Single nutrients of the food record: C:\\nutrisurvey2007\\Snack 02 01 18.epl

Food Amount energy protein fat carbohydr.sodium iron

g kcal g g g mg mg
kentang 50 46.5 1 0.1 10.8 2.5 0.2
minyak kel 5 43.1 0 5 0 0 0
tepung ter 10 36.4 1 0.1 7.6 0.2 0.1
telur ayam 5 7.8 0.6 0.5 0.1 6.2 0.1
jus alpukat 50 39.6 0.3 1.9 5.9 1.5 0.2
tepung ter 20 72.8 2.1 0.2 15.3 0.4 0.2
susu segar 10 6.6 0.3 0.4 0.5 5.5 0
telur ayam 10 27.8 1.9 2.1 0.2 21.9 0.6
gula pasir 10 38.7 0 0 10 0.1 0
145.9 4.3 2.7 26 27.9 0.8
Sum for this meal: 319.2 7.2 10.2 50.3 38.3 1.4
100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

Sum: 319.2 7.2 10.2 50.3 38.3 1.4

Single nutrients of the food record: C:\\nutrisurvey2007\\Menu PPLOP tgl 02 01 18 1.epl

Food Amount energy protein fat carbohydr. sodium iron

g kcal g g g mg mg
nasi putih 300 390.1 7.2 0.6 85.8 0 0.6
telur dadar 50 93.5 5.8 7.3 0.6 57 0.6
daging ay 100 284.9 26.9 18.9 0 73 1.4
minyak kel 5 43.1 0 5 0 0 0
tahu 50 38 4.1 2.4 0.9 3.5 2.7
tepung ter 10 36.4 1 0.1 7.6 0.2 0.1
minyak kel 5 43.1 0 5 0 0 0
117.5 5.1 7.5 8.5 3.7 2.8
kacang ka 10 8.4 0.5 0 1.6 0.3 0.2
Carrot fres 50 12.9 0.5 0.1 2.4 30 1
kembang k 40 10 0.6 0.1 2.2 7.2 0.2

Sum for this meal: 96030.00% 4650.00% 3960.00% 10110.00% ### 680.00%
100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

Sum: 960.3 46.5 39.6 101.1 171.2 6.8

Single nutrients of the food record:

Food Amount energy protein fat carbohydr.sodium

g kcal g g g mg
Melon fres 100 38.2 0.6 0.2 8.3 1

Sum for this meal: 38.2 0.6 0.2 8.3 1

100.00% 100.00% 100.00% 100.00% 100.00%

Sum: 38.2 0.6 0.2 8.3 1

iron
mg
0.4

0.4
100.00%

0.4
Single nutrients of the food record:

Food Amount energy protein fat carbohydr.sodium iron

g kcal g g g mg mg
Papaya fre 100 12.9 0.5 0.1 2.4 3 0.4

Sum for this meal: 12.9 0.5 0.1 2.4 3 0.4

100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

Sum: 12.9 0.5 0.1 2.4 3 0.4

Single nutrients of the food record: C:\\nutrisurvey2007\\Menu PPLOP tgl 02 01 183.epl

Food Amount energy protein fat carbohydr.sodium iron

g kcal g g g mg mg
semangka 100 32 0.6 0.4 7.2 2 0.2

Sum for this meal: 32 0.6 0.4 7.2 2 0.2

100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

Sum: 32 0.6 0.4 7.2 2 0.2

Single nutrients of the food record: C:\\nutrisurvey2007\\Menu PPLOP tgl 02 01 18 1.epl

Food Amount energy protein fat carbohydr.sodium iron

g kcal g g g mg mg
nasi putih 300 390.1 7.2 0.6 85.8 0 0.6
telur dadar 50 93.5 5.8 7.3 0.6 57 0.6
daging ay 100 284.9 26.9 18.9 0 73 1.4
minyak kel 5 43.1 0 5 0 0 0
tahu 50 38 4.1 2.4 0.9 3.5 2.7
tepung ter 10 36.4 1 0.1 7.6 0.2 0.1
minyak kel 5 43.1 0 5 0 0 0
kacang ka 10 8.4 0.5 0 1.6 0.3 0.2
Carrot fres 50 12.9 0.5 0.1 2.4 30 1
kembang k 40 10 0.6 0.1 2.2 7.2 0.2
krupuk jant 10 50.2 0.2 2.6 6.9 0.4 0.2

Sum for this meal: 1010.5 46.7 42.1 108 171.6 7

100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

Sum: 1010.5 46.7 42.1 108 171.6 7

Single nutrients of the food record: C:\\nutrisurvey2007\\Menu PPLOP tgl 02 01 18 1.epl

Food Amount energy protein fat carbohydr.sodium iron

g kcal g g g mg mg
nasi putih 300 390.1 7.2 0.6 85.8 0 0.6
telur dadar 50 93.5 5.8 7.3 0.6 57 0.6
daging ay 100 284.9 26.9 18.9 0 73 1.4
minyak kel 5 43.1 0 5 0 0 0
tahu 50 38 4.1 2.4 0.9 3.5 2.7
tepung ter 10 36.4 1 0.1 7.6 0.2 0.1
minyak kel 5 43.1 0 5 0 0 0
kacang ka 10 8.4 0.5 0 1.6 0.3 0.2
Carrot fres 50 12.9 0.5 0.1 2.4 30 1
kembang k 40 10 0.6 0.1 2.2 7.2 0.2
kerupuk ac 10 38.1 0 0 9.1 0.9 0.1

Sum for this meal: 998.4 46.5 39.6 110.2 172.1 6.9
100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

Sum: 998.4 46.5 39.6 110.2 172.1 6.9

l 02 01 18 1.epl