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  • Monday Legs and Cardio Workout Week 1 & 3

    Diunggah oleh

    Martina Cafferatta
    16 tayangan6 halaman
    This workout plan consists of a 4 week cycle where weeks 1 and 3 focus on legs and cardio on Mondays, arms and abs on Wednesdays, and a full body workout on Fridays. Weeks 2 and 4 follow the same routine of legs and cardio on Mondays, arms and abs on Wednesdays, and a full body workout on Fridays.

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    This workout plan consists of a 4 week cycle where weeks 1 and 3 focus on legs and cardio on Mondays, arms and abs on Wednesdays, and a full body workout on Fridays. Weeks 2 and 4 follow the same routine of legs and cardio on Mondays, arms and abs on Wednesdays, and a full body workout on Fridays.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    16 tayangan6 halaman

    Monday Legs and Cardio Workout Week 1 & 3

    Diunggah oleh

    Martina Cafferatta
    This workout plan consists of a 4 week cycle where weeks 1 and 3 focus on legs and cardio on Mondays, arms and abs on Wednesdays, and a full body workout on Fridays. Weeks 2 and 4 follow the same routine of legs and cardio on Mondays, arms and abs on Wednesdays, and a full body workout on Fridays.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 6

    MONDAY LEGS AND CARDIO WORKOUT

    WEEK 1 & 3
    WEDNESDAY ARMS AND ABS
    WEEK 1 & 3
    FRIDAY FULL BODY WORKOUT
    WEEK 1 & 3
    MONDAY LEGS AND CARDIO WORKOUT
    WEEK 2 & 4
    WEDNESDAY ARMS AND ABS
    WEEK 2 & 4
    FRIDAY FULL BODY WORKOUT
    WEEK 2 & 4

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